Sometimes I eat poison and sometimes I eat medicine. I'm going to start referring to foods this way. Also, before consuming, I will ask if this will...Protect my Liver, Feed my Gut, and Support my Brian. This definitely puts things in perspective for me.
Unfortunately, the American public (and the world) believes "Doctors". Unfortunately most of them are NOT taught the real facts of the body. And, we still know so little about our own body. Very little in the supermarket is actually food that keeps us healthy. I have made it my mission to learn about our body,food and cancer. I am a horrible student. But I try.
Please, please keep talking about this! I have listened to many of these conversations between you two and I always hear something new. Thank you for making this information digestible and applicable.
@@altagraciabaez5809 Well, I live in Europe (Germany), so I have no problems to buy non processed food. - avoid any processed food (labelled) - read the labels and count the sugar amount not calories - cook for yourself from scratch - buy low starchy vegetables - avoid consumption of starch, white bread, sugar and softdrinks (no sodas, fantas). Eat whole fruits instead. - avoid High Fructose Corn Sirup in any product - find the best way to achieve a satiety point while you eat. A bunch of home-made salad can make you full for many hours. Some people practice a carnivore diet, some keto or low carb diet. It doesn't really matter, the main thing is your blood sugar remains low, but it is still not hypoglycemic. - for check health, please estimate your homocysteine levels, vitamin d, fasting glucose and insulin. Talk to your doctor about it. - exercise not for calories, but for insulin sensitivity in your muscles. Personally, I prefer walking or biking, but not running. - you can find more advices at Dr. Jason Fung, Dr Sten Ekberg. But they are talking the same story.
@@altagraciabaez5809 Stop consuming added sugar, simple carb's and processed food all together. Also stop drinking alcohol and start exercising 2-3x a week for 45min.
If only we were not raised to be so trusting in the standard of care. To have known there was a different way 25 years ago. Dr Mark I needed you 16 years ago to have straightened me out. Lustig was the first video i watched that taught me the way. Sugar the bitter truth needs to be watched my all doctors, students, kids and adults to see how deep the rabbit hole can be. Or how simple it is. Too many get it wrong. To be right half the time isn't good enough, it may not get insulin down. CHEERS You two are a power house for good. Keep on. Love you Rob you research, passion and love for the kids has helped the adults too. I was so broke and i'm about to cry here. You saved me. It's so hard to get some to listen and figure out what to do.
Thank you Mark for frequently interjecting and adding clarity, much needed clarity, to this guests often scientific descriptions that are way over the heads of most listeners, including me. I love the way you go back and forth with your guests to make it more interesting, more conversational, and especially - More Illuminating for your guests who are not Medical doctors! And by guess I mean your viewers here on this channel. Mark you are my number one favorite UA-cam Doctor!
I like this episode the best. Don't find it interruptive. In fact I think it's the interaction that generate more insights and sharing from Dr Lustig! Thanks!
I was eating keto, berries, nuts and veggies but still sick and unfamed and still had a bloated gut. I finally discovered what led to my insulin resistance and unexplained weight gain: GLYPHOSATE!!! I started eating organic. The weight started falling off and I feel SO much better! I'm healthy again.
Size isn't everything but I share this for perspective. From teens to late twenties, I was a size zero - couldn't gain. Late twenties to late thirties, I was a size two - my efforts finally paid off. I had a surprise baby in my late thirties - afterwards, I was a size six. 👍 A couple years later, I gained 45 pounds in two weeks!!!!!! Nobody could explain this to me or help me. I started a carnivore diet followed by a keto diet and I've dropped 27 lbs in two months. Thank you gentlemen. I am beginning to understand what my body has been going through. Making good, steady effort was never a challenge for me - having no results despite all my efforts was the challenge. Thank you!!
A journey is just that. A process. I went carnivore 10 months ago. Lost too much weight (I think) . But perhaps my body is telling me this is where I need to be.i feel better than I have in 30 years and I am fighting stage 4. Difficult to tell on a ongoing basis exactly where I am in my journey. I trust God to guide me and my body to keep me honest.
I want to express my gratitude for this amazing public conversation! One of the best conversations about metabolic health on UA-cam by far! I have been following both of your work for years now, and your public discourse is truly saving lives! ✨👏🏻👏🏻👏🏻
Yes I did keto first and lost 75 pounds which was only like 5 pounds a month and now I’m second month doing carnivore my got issues are gone. I’m able to go to the bathroom every two days now before it was awful. All I can say is I’m never going back. They lied to me all those years and I’m 70. I started at 67 so it’s not too late do something for your brain and for your heart and your gut issues, thank you so much for your videos. I appreciate it. I follow a lot of the carnivore doctors all the good information. They have people think I’m crazy because they don’t eat any of the stuff that they put out. I had salami stuff like that. The people brought deviled eggs, but I’m not messing this up because I finally got it where it needs to be.❤
I think best compliance is learning how to cook! I have 2 sauce recipes for veggie stir fries and then make my own salad dressings. Very healthy and manageable long term. Way better then junk food and quick food at the restaurants.
This is a conversation I always revisit. I use it as a reminder that there are so many variables involved in creating good metabolic health. Keep on going. You can do it.
A family member developed PTSD and started smoking at 14. They were able to quit 8 yrs ago. They recently had angioplasty, and on the table, the cardiologist said not 1 blockage and they're I'D say 35 pounds overweight ,but they grew up eating healthy from their vegetable garden a lot of fish , sardines and chicken. They are now 86 and healthy.
"Angioplasty is a procedure used to open blocked coronary arteries caused by coronary artery disease. It restores blood flow to the heart muscle without open-heart surgery. Angioplasty can be done in an emergency setting, such as a heart attack." "Coronary artery disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart (called coronary arteries). Plaque is made up of cholesterol deposits. Plaque buildup causes the inside of the arteries to narrow over time. This process is called atherosclerosis."
The irony is that I have always aimed to have a Low GI diet to ensure my insulin spikes are kept at a minimum and it has always been a blessing. Only the last few years after starting eating high GI foods I've realised the negative impact on my weight and health.
This world is flooded with imperfections since the beginning of time and probably always will be. So, just do the best you can and enjoy your life while we are here. ❤️
I totally agree. Why do you have this dr Robert on if you keep interrupting him? We know you know. This is for us. Not you. We realize you know. Get over yourself!
I admit more than half of this went way over my head but I did appreciate Mark consistently trying to reword things so I could understand some of it and dumb it down for me…325 lbs full blown diabetes horrible neuropathy making my arms and legs constantly feel like I am plugged into electricity. I finally got continuous glucose monitor…really an eye opener but I am sad to admit I still don’t really understand insulin and how it works. 😂 thanks such great information!
I'm not sure if you have heard of him yet but if not, but if not please look up Dr. Jason Fung. Watch some of his videos, especially lectures. He breaks down how insulin works in the body better than many others. I couldn't understand it until I started watching his videos.
Hi Dr. Mark- this has nothing to do with the podcast . I' ve listened to multiple podcasts over the hears and have heard about your rather prolonged health challenges . Can ngrats on your persostence and n fighting for your health. Ive noticed you have done a fair amount of travelling- Bhutan, Sardinia, mongolia, the Masai tribe. I am glad you have been able to travel . I get the sense that the travel has been a very joyfull experience you. You certainly deserve it after what you have been through- mercury pousoning, C Diff, back surgeries.... I am glad you seem so happy
Wow! Ya'll are awesome! That is so educational! How exciting to hear two people so passionate about resolving the root cause of our biggest health issues! Thanks! You are heros!
I was looking at all the cerals the other day. All of them had sugar, fat and salt in the top ingredients. Even Kellogs Rice Krispies are designed to be addictive. However they are heavily fortified like a multivitamin...
Food chemists design them to have a "Bliss Point" (THEIR name for it!) They WANT food to be addictive. I used to be obese when I was eating allegedly "healthy" food. . . now I've maintained a healthy BMI by eating REAL food.
Whilst he is undoubtedly an incredible expert I feel frustrated that he didn’t answer the question about WHAT to eat / yes fish and meat - but then bananas are a no because they brown - I don’t want to do carnivore / happy to do keto but do any of you have a link to more succinct resources ? Thank you so much in advance if you do - I am in Tasmania Australia for reference 🙏🏻
I did a google search and it had Robert Lustig's cookbook and it laid it out really well. Basically it was real food - half plate veggies, then meat and starch. I found the whole book for free online because he released it during covid for free. Hope that helps!
I thought this was an overall very good and informative video. I decided to check out Dr. Lustig's product "Munch Munch", and I was surprised to see carrageenan in the ingredients list. He made the point later in the video that carrageenan and other product additives are detrimental to health. Why should his product include it?
Problem with this, while very informative, is the lack of useful discussion of what type of dietary intake you need to head towards to achieve lower insulin. Yes, they talk about how processed food is bad for you, but what exactly are the types of things should make up our diet to help us reach our goals. There’s too much why and not enough how in this video. Even Lustig says he’s changed his mind in the last 2 or 3 years about what he thinks is important.
OK, I agree. I would suggest if you buy packaged food limit to to two maximum three ingredients. Don't buy processed oils. Don't eat sugar. If you have to use sweetners, maybe use stevia. Don't eat regularly potatoes, bread, pasta, cake, biscuits, and chips/crisps. Eat a salad with oil vingar dressing for lunch every day and skip breakfast five days a week. Have your evening meal before 7 pm, then only coffee/tea until lunch the next day. Eat meat and fish with green veg and low density veg with every evening meal. If you have to snack, use pistachios, walnuts, or brasil nuts. Eat lesser sweet fruits with Kefir as deserts. Lastly, treats are OK but should be occasional treats. Cook all your own food and eat out as a special occasion. If your drinking alcohol limit it to weekends and favour wine over beer and watch the volume. I've done this, and it's changed everything.
Dr. Hyman, how did you detox the patient from mercury? I've had mercury fillings removed, ,and have felt awful ever since. Do you have a video on this? Can you link it here? Thanks so much for the work you do.
What I found most interesting was when my husband was diagnosed with insulin resistance he was very thin and fit. BUT he was eating way to much sugar, carbs drinking orange juice etc. Going on the keto protocol worked well for him.
We have terrible trouble with violent young teenagers here in Australia and I am sure it is sugar and highly refined food that is causing it. Devolution of society it certainly is.
It sounds frustrating when the host interrupts the guest too often. I kindly suggest addressing this issue to enhance the listening experience even further. I love your content tho! Great content! Keep smashing it. Peace
I was under the impression that blueberries were a "super food"? But Dr. Lustig appears to be saying we should not eat blueberries because of their fructose content. I guess that would mean most fruits should not be in our diet.
Look for for natural foods, like what your ancient ancestors ate, not modern processed stuff. And if you're trying to lose weight, choose low-carb foods (you can find the carb level of most foods by googling it). I used to be obese and I used to have hypertension, but now I'm a healthy BMI and I have perfect blood pressure. Some natural foods are only good as treats. For instance, honey and maple syrup are natural and ancestral, _BUT_ they used to be special treats, they weren't foods our ancestors could eat every day. Avoid processed sugar and grains. Also, beware -- don't let companies trick you with "net carbs". "Net carbs" usually exclude sugar alcohols despite the fact that those SHOULD count as carbs. Look for "total carbs".
If anyone has heard the program that Oprah had on GOP 1. Now here is someone who I no longer have any respect for. I hope Mark and Robert keep talking.
How do you respond to Layne Norton's video "Debunking Dr. Robert Lustig's Claims... "? ua-cam.com/video/LZPKTaVB1IU/v-deo.html ---- The "Debunking" video is long. Here's a 60 sec clip from the end of it that summarizes Layne Norton's response: ua-cam.com/users/clipUgkxaEDMNP9kjHNnR4U823MHOnrAZNFGUe3e?si=wVNKBz5AVcKbdWrT
So, I avoid ultra processed foods, will that powder benefit me or do I need it? I'm a sucker for all the supplements. And wait, did he say, "bananas, anything that browns" after Mark listed crispy chicken skins? Was that an indictment on fructose? Yikes, good reminder.
This is fabulous. I love that there are finally some validity to women’s claims about “hormone fat” insulin is a hormone. It is hard to lose weight when insulin resistant.
Curious as to why carageenan is one of the ingredients in Monch Monch after discussing it's dangers. I was hopeful about it until I saw that:( Great info on here though!
I can see where this metabolically healthy processed food is going. If we leave it to the Food Industry, all food will be processed. This gets even more complex when we think of the meat medical research saying meat is bad, but it does not differentiate between cows that eat grain, and cows that eat grass. And I am not a meat eater per se. My QUESTION is: What is the difference between a natural molecule and a synthetic one? For example, what’s the difference between natural fructose vs a synthetic fructose? I’m seeing many doctors say there is no difference, but I know this is not taught in medical school.
Luckily Couric's movie Fed Up was here in theaters years ago and had a huge impact on me. However, it took me ten years to sort it all out, thanks in large part to researchers/doctors like Lustig, Hyman, Attia, Phinney & Volek, Fung, Mutzel, Gundry, Bredesen, Bozworth, Berry, Bikman, Cummins, Ekberg, Fallon, Rheaume-Bleue, Perlmutter, Davis, Pelz, and more ...
You came back from where?? Tanzania??? Is there a continent you haven't visited? Just st kidding, really I'm glad you have had the opportunity to travel so much..
I have listened to the podcasts about GLP1 and read some touching comments from diabetes who have lost massive amounts of weight and have their glucose under control. So the drug sounded great and I don't blame people for trying it. Then I found some comments from people who said the GI side effects almost killed them . One woman said she couldn't eat for 5 days and fortunately the neighbors called an ambulance ( ? GI blockage). Took the lady months to recover, partially due to muscle loss. It would be great if they had some wayof telling who was at high risk for GI side effects. I agree with one comment that there will eventually law suits against these drugs. I agree be sure the docs want to keep people on forever and the longer you stay on a drug, the more side effects are more likely to materialize.
The thing that is so frustrating to me is for example, I look up Munch Munch, $105 a month! All these supplements that are recommended are so expensive! Then I look up in your recommendations below, Youngr NMN, if you subscribe $72 a month. You need to be rich to afford all these things. I already spend a few hundred a month on supplements, the help is for the wealthy!
First and Foremost : we needed to get rid of weed killer/bug killers/ by Monsanto and the likes!!! No amount of fiber is going to help one bit if our food is sprayed with spectracide /roundup etc! Why not talk about those issues front and center before we worry about our gut microbiome etc? 😢
My two favorite online doctors who can save humanity in the metabolic realm! Thank you both so much for all you endeavor to learn and teach to all who will listen!!! You’ve both been the help to restore what is possible to my health! I was a life long sugar and carb eater, along with healthy food. The sugar/carb junk nearly destroyed my life. I am forever grateful for all you have done thus far!!
I’m diagnosed with Hashimoto’s. Eat an anti inflammatory diet. Literally NO sugar and low carb, intermittent fast, Get sun exposure and exercise regularly. Even with meds and natural supplements My blood sugar is still borderline diabetes. And I can’t lose weight no matter what I do. I can’t figure out why??plus My T3 is not converting to T4. I’m stumped.
Question: are you male or female ? If you are female the drop in estrogen in perimenopause/ menopause can cause insulin resistance. Also T3 is the ACTIVE form of the thyroid hormone T4 is inactive form . Did you mean T4 is not being converted to T3?? If this is what you meant , I think this reaction requires selenium( not sure) . I have thyroid problems but Hashimotos is not my issue. Dr. Ridha Arem has written a book called the Thyroid Solution that I recommend. Are you on thyroid meds? What is your TSH?? For some people ( like me) who had my thyroid removed and can't efficiently convert T4 to T3 , I take a combination of meds, one med that is pure T4 and one med that is pure T3. T3 only can be too overstimulating . Good luck.
@@lindajones4849 I'm female. Yes sorry- I meant T4 TO T3 Conversion. My estrogen has been checked and looks ok. I am on Tirosint 50/75 mcg and a natural med that has T3 in it. And I east brazil nuts to the point that my selenium is high, so I backed off for a while. Not sure what to do but Thank you for the comment!
Hey there! I’m a 57 year old female and I take synthroid for my thyroid. My weight loss did not start happening until I incorporated fasting with low carb eating. The drop in estrogen will sometimes make women insulin resistant and that was the case for me. I did fasting gradually by first eliminating breakfast, went to OMAD, and this month I’m fasting all day on M, W, and F. This has been a game changer for me. I hope this helps.
lustig is above and beyond the vegan keto argument. he knows the bad guy is processed food and especially sugar / fructose. he is smarter than many in the health / diet field.
He's a moron friend. You don't need to consume tree bark/cardboard because it has ZERO nutritional value. This is dangerous misinformation for the sheep nothing more
I'm subscribed and watch about one show a week. It's not an interview, it's a discussion, so expect fast talk with constant (supportive) interruptions , but they pull it off without losing train of thought. You could spend hours to review and study terminology to summarize the content of one show, to retain in memory and diet lifestyle. My favorite nutritional health information resource Thanks Mark and Robert.
I just finished watching Fed Up due to reading your Post! In Fed Up at 56:55 the speaker said that our schools are now 7 Eleven with books. That comment floored me!! we need this kind of info. Thanks Much!
Remember, they made money off of that, and we always are suspicious when we follow the money trail. I’m not suggesting they did anything wrong, I’m just using the same magnifying glass of analysis that we use and so many other so-called experts, anything they say that they make money off of?
I have raised chickens and I was always curious about the breed of birds called "meat birds" or Cornish crosses. Apparently something happened to these birds such that they do nothing more than eat They get so heavy that they rarely walk around without difficulty and stay by their food bowls. They are both fat and loaded with heavy breast meat that makes them ideal for butchering at a young age....like 8 weeks. I wonder if they have the defective leptin receptors that caused this condition.
I found out about the movie "Fed Up" while reading Dr. Hyman's resume. I watched the movie and enjoyed the presentation. I thought both of you were the stars of the movie because your work fighting metabolic dysfunction lead to this movie and the movement to get us all healthy. Thanks.
Ngl, this is yet another reason why I'd only ever homeschool. I've seen the nasty junk served by the vast majority of schools. Senator Amy Klobuchar even fought for pizza sauce to be classified as one of the "vegetables" in school lunches; and only changed her position when she wanted to run for president and people were calling out her ridiculous, anti-nutritional nonsense. No school will ever care about our children the way we as parents will.
Sometimes I eat poison and sometimes I eat medicine. I'm going to start referring to foods this way. Also, before consuming, I will ask if this will...Protect my Liver, Feed my Gut, and Support my Brian. This definitely puts things in perspective for me.
Love this idea. Thanks.
Unfortunately, the American public (and the world) believes "Doctors". Unfortunately most of them are NOT taught the real facts of the body. And, we still know so little about our own body. Very little in the supermarket is actually food that keeps us healthy. I have made it my mission to learn about our body,food and cancer. I am a horrible student. But I try.
@@mikerudd4943me too. As overwhelming as most of us are these days in a fast paced world, I’ll be doing some research.
Yes, love this idea!
Alcohol, ice cream, and chocolate are my poison.
Please, please keep talking about this! I have listened to many of these conversations between you two and I always hear something new. Thank you for making this information digestible and applicable.
One of the best talks on UA-cam around health and nutrition.
Thankyou
I agree!! Worth sharing!
Far from it... Hyman is so irritating
I'd like to thank Dr. Lustig for showing me the way how to reverse preT2D. I did it without taking any meds.
Some advice 😢 Pliss
@@altagraciabaez5809 Well, I live in Europe (Germany), so I have no problems to buy non processed food.
- avoid any processed food (labelled)
- read the labels and count the sugar amount not calories
- cook for yourself from scratch
- buy low starchy vegetables
- avoid consumption of starch, white bread, sugar and softdrinks (no sodas, fantas). Eat whole fruits instead.
- avoid High Fructose Corn Sirup in any product
- find the best way to achieve a satiety point while you eat. A bunch of home-made salad can make you full for many hours. Some people practice a carnivore diet, some keto or low carb diet. It doesn't really matter, the main thing is your blood sugar remains low, but it is still not hypoglycemic.
- for check health, please estimate your homocysteine levels, vitamin d, fasting glucose and insulin. Talk to your doctor about it.
- exercise not for calories, but for insulin sensitivity in your muscles. Personally, I prefer walking or biking, but not running.
- you can find more advices at Dr. Jason Fung, Dr Sten Ekberg. But they are talking the same story.
@@altagraciabaez5809 Stop consuming added sugar, simple carb's and processed food all together. Also stop drinking alcohol and start exercising 2-3x a week for 45min.
These are two of the best doctors and educators around. So grateful for them!
If only we were not raised to be so trusting in the standard of care. To have known there was a different way 25 years ago. Dr Mark I needed you 16 years ago to have straightened me out. Lustig was the first video i watched that taught me the way. Sugar the bitter truth needs to be watched my all doctors, students, kids and adults to see how deep the rabbit hole can be. Or how simple it is. Too many get it wrong. To be right half the time isn't good enough, it may not get insulin down. CHEERS
You two are a power house for good. Keep on. Love you Rob you research, passion and love for the kids has helped the adults too. I was so broke and i'm about to cry here. You saved me. It's so hard to get some to listen and figure out what to do.
Thank you Mark for frequently interjecting and adding clarity, much needed clarity, to this guests often scientific descriptions that are way over the heads of most listeners, including me. I love the way you go back and forth with your guests to make it more interesting, more conversational, and especially - More Illuminating for your guests who are not Medical doctors! And by guess I mean your viewers here on this channel. Mark you are my number one favorite UA-cam Doctor!
Absolutely, he's a real legend 🎉. Thanks Doc
I simply pretend these 2 AMAZING CARING doctors are my personal doctors by following them CLOSELY.
Robert είναι απο τους πρώτους γιατρούς που είπε την αλήθεια σχετικά με τους λόγους που έχει αυξηθεί η παχυσαρκία ❤❤❤❤
I like this episode the best. Don't find it interruptive. In fact I think it's the interaction that generate more insights and sharing from Dr Lustig! Thanks!
I was eating keto, berries, nuts and veggies but still sick and unfamed and still had a bloated gut. I finally discovered what led to my insulin resistance and unexplained weight gain: GLYPHOSATE!!! I started eating organic. The weight started falling off and I feel SO much better! I'm healthy again.
Congrats , great detective work. Did you get glyphosate levels. Checked or did you just try organic food to see if that made a difference
How did you find out Thicker99?
Don't eat vegetables don't eat nuts eat very little berries. Eat meat eggs some dairy or be sick.
😂
How did you figure out it was glyphosate?
Size isn't everything but I share this for perspective. From teens to late twenties, I was a size zero - couldn't gain. Late twenties to late thirties, I was a size two - my efforts finally paid off. I had a surprise baby in my late thirties - afterwards, I was a size six. 👍 A couple years later, I gained 45 pounds in two weeks!!!!!! Nobody could explain this to me or help me. I started a carnivore diet followed by a keto diet and I've dropped 27 lbs in two months. Thank you gentlemen. I am beginning to understand what my body has been going through. Making good, steady effort was never a challenge for me - having no results despite all my efforts was the challenge. Thank you!!
A journey is just that. A process. I went carnivore 10 months ago. Lost too much weight (I think) . But perhaps my body is telling me this is where I need to be.i feel better than I have in 30 years and I am fighting stage 4. Difficult to tell on a ongoing basis exactly where I am in my journey. I trust God to guide me and my body to keep me honest.
@@mikerudd4943the sad thing is that people wouldnt have to need that journey if the system wouldnt lie to people just for $$$.
Dr Lustig is a legend! ❤ Could listen to him all day!
I read Metabolical and I'm on chapter 15 of Young Forever. I like how both of you write the same way you present on camera.
Hyman & Lustig
Tag Team Champions of the World.
Thank you, Mark and Robert. You're the heroes of the industry. Africa is lucky to have to learn from you ahead of time.
Dr Lustig is BRILLIANT!🎉
Thank you for sharing all your wise information on this podcast❤
I want to express my gratitude for this amazing public conversation! One of the best conversations about metabolic health on UA-cam by far! I have been following both of your work for years now, and your public discourse is truly saving lives! ✨👏🏻👏🏻👏🏻
Please Mark , stop interrupting your guests when they are trying to talk on their subject.
On God.
My thoughts ecactly!!! Kinda feels like he wants to get extra credit points. Let your guests TAlK..don't try to make it all about you
Supper annoying
It’s all good ❤ be kind ❤
It's a conversation, not an interview. So each person interacts with each other and can ask each other questions. Mark doesn't host interviews.
I am such a long time fan of both you Dr. Hyman and Dr. Lustig. Thank you for all you both do, and especially for "Fed Up."
Yes I did keto first and lost 75 pounds which was only like 5 pounds a month and now I’m second month doing carnivore my got issues are gone. I’m able to go to the bathroom every two days now before it was awful. All I can say is I’m never going back. They lied to me all those years and I’m 70. I started at 67 so it’s not too late do something for your brain and for your heart and your gut issues, thank you so much for your videos. I appreciate it. I follow a lot of the carnivore doctors all the good information. They have people think I’m crazy because they don’t eat any of the stuff that they put out. I had salami stuff like that. The people brought deviled eggs, but I’m not messing this up because I finally got it where it needs to be.❤
I think best compliance is learning how to cook! I have 2 sauce recipes for veggie stir fries and then make my own salad dressings. Very healthy and manageable long term. Way better then junk food and quick food at the restaurants.
This is a conversation I always revisit. I use it as a reminder that there are so many variables involved in creating good metabolic health. Keep on going. You can do it.
Am hanging at the edge of my seat listening to the expert guest about to explain a key finding and the interviewer INTERRUPTS. SOOOOO ANNNNOYING
He’s not “an interviewer” he’s an expert in his own right. You’re getting useful info from them both.
A family member developed PTSD and started smoking at 14. They were able to quit 8 yrs ago. They recently had angioplasty, and on the table, the cardiologist said not 1 blockage and they're I'D say 35 pounds overweight ,but they grew up eating healthy from their vegetable garden a lot of fish , sardines and chicken. They are now 86 and healthy.
"Angioplasty is a procedure used to open blocked coronary arteries caused by coronary artery disease. It restores blood flow to the heart muscle without open-heart surgery. Angioplasty can be done in an emergency setting, such as a heart attack."
"Coronary artery disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart (called coronary arteries). Plaque is made up of cholesterol deposits. Plaque buildup causes the inside of the arteries to narrow over time. This process is called atherosclerosis."
Huh???
My two absolutely favorite doctors in one video, I am so here for it!
The irony is that I have always aimed to have a Low GI diet to ensure my insulin spikes are kept at a minimum and it has always been a blessing. Only the last few years after starting eating high GI foods I've realised the negative impact on my weight and health.
This world is flooded with imperfections since the beginning of time and probably always will be. So, just do the best you can and enjoy your life while we are here. ❤️
I totally agree. Why do you have this dr Robert on if you keep interrupting him? We know you know. This is for us. Not you. We realize you know. Get over yourself!
I admit more than half of this went way over my head but I did appreciate Mark consistently trying to reword things so I could understand some of it and dumb it down for me…325 lbs full blown diabetes horrible neuropathy making my arms and legs constantly feel like I am plugged into electricity. I finally got continuous glucose monitor…really an eye opener but I am sad to admit I still don’t really understand insulin and how it works. 😂 thanks such great information!
Keep on Keepin' on. You will soon find what works for you in this fight for energy, lean body mass, and enjoyment in healthy food choices .❤
I wish you success and health! ❤
By the way, your dog is adorable! 🐕🐶🐾
I'm not sure if you have heard of him yet but if not, but if not please look up Dr. Jason Fung. Watch some of his videos, especially lectures. He breaks down how insulin works in the body better than many others. I couldn't understand it until I started watching his videos.
You don’t have to understand it. Just follow his advice cut out all the carb and it will turn around.
2 of my most favorite doctors in town! ❤😊
Omg Dr Hyman stop interrupting with all your glories. Please have another podcast fir that
Hi Dr. Mark- this has nothing to do with the podcast . I' ve listened to multiple podcasts over the hears and have heard about your rather prolonged health challenges . Can ngrats on your persostence and n fighting for your health. Ive noticed you have done a fair amount of travelling- Bhutan, Sardinia, mongolia, the Masai tribe. I am glad you have been able to travel . I get the sense that the travel has been a very joyfull experience you. You certainly deserve it after what you have been through- mercury pousoning, C Diff, back surgeries.... I am glad you seem so happy
Super good chemistry in this video, really keep one going. Thanks for your work both.
Humbleness is a virtue, Mark, and Dr. Lustig is an epitome of the humbleness.
Always thanks a lots to both of you, very respectfully!
Wow! Ya'll are awesome! That is so educational! How exciting to hear two people so passionate about resolving the root cause of our biggest health issues! Thanks!
You are heros!
I was looking at all the cerals the other day. All of them had sugar, fat and salt in the top ingredients. Even Kellogs Rice Krispies are designed to be addictive. However they are heavily fortified like a multivitamin...
Food chemists design them to have a "Bliss Point" (THEIR name for it!)
They WANT food to be addictive. I used to be obese when I was eating allegedly "healthy" food. . . now I've maintained a healthy BMI by eating REAL food.
Whilst he is undoubtedly an incredible expert I feel frustrated that he didn’t answer the question about WHAT to eat / yes fish and meat - but then bananas are a no because they brown - I don’t want to do carnivore / happy to do keto but do any of you have a link to more succinct resources ? Thank you so much in advance if you do - I am in Tasmania Australia for reference 🙏🏻
I did a google search and it had Robert Lustig's cookbook and it laid it out really well. Basically it was real food - half plate veggies, then meat and starch. I found the whole book for free online because he released it during covid for free. Hope that helps!
Both of you have helped me save my life!!TYVM!! 🙏⚡️💪😎🤗
This was insane!wow wow wow. Thankyou so much for this brilliant nutrition/science marathon. Love to you❤
Skillful interviewing. Great content, and Mark is an adroit translator of the medical terms and concepts.
Mark you are a Great interviewer. !!! THANKS
Really appreciate you guys. This dhould be taught in schools. Thanks again
We’re all driving off the cliff with insulin resistance only for you amazing guys!!! ❤❤❤❤
As a nurse, I’d love to find a doctor like these two, in my area, to work for.
This was one of those interviews where I constantly said omg wow. Wow, such an informative interview. I have learnt so much.
Straus organic ice cream has no carrageenan or guar gum.
Check your labels - especially in dairy.
I thought this was an overall very good and informative video. I decided to check out Dr. Lustig's product "Munch Munch", and I was surprised to see carrageenan in the ingredients list. He made the point later in the video that carrageenan and other product additives are detrimental to health. Why should his product include it?
Problem with this, while very informative, is the lack of useful discussion of what type of dietary intake you need to head towards to achieve lower insulin. Yes, they talk about how processed food is bad for you, but what exactly are the types of things should make up our diet to help us reach our goals. There’s too much why and not enough how in this video. Even Lustig says he’s changed his mind in the last 2 or 3 years about what he thinks is important.
OK, I agree. I would suggest if you buy packaged food limit to to two maximum three ingredients. Don't buy processed oils. Don't eat sugar. If you have to use sweetners, maybe use stevia. Don't eat regularly potatoes, bread, pasta, cake, biscuits, and chips/crisps. Eat a salad with oil vingar dressing for lunch every day and skip breakfast five days a week. Have your evening meal before 7 pm, then only coffee/tea until lunch the next day. Eat meat and fish with green veg and low density veg with every evening meal. If you have to snack, use pistachios, walnuts, or brasil nuts. Eat lesser sweet fruits with Kefir as deserts. Lastly, treats are OK but should be occasional treats. Cook all your own food and eat out as a special occasion. If your drinking alcohol limit it to weekends and favour wine over beer and watch the volume. I've done this, and it's changed everything.
@@tonyprice1526 very nice ❤
Agree with Tony Price. I did the same and change my life.
Dr. Hyman, how did you detox the patient from mercury? I've had mercury fillings removed, ,and have felt awful ever since. Do you have a video on this? Can you link it here? Thanks so much for the work you do.
Whan an amazing human being Dr Lustig is. Thank you for sharing all your knowledge with us!
A good rule of thumb - don't buy/eat anything with a food ingredient label. He is missing that PUFAs also upset the ion ratio - effect the ROS switch.
I hope Dr Mark Hyman is ok. He looks unwell. Prayers for him!🙏
He's breathing heavy isn't he
Wonderful and necessary interview. Thank You!
What I found most interesting was when my husband was diagnosed with insulin resistance he was very thin and fit. BUT he was eating way to much sugar, carbs drinking orange juice etc. Going on the keto protocol worked well for him.
We have terrible trouble with violent young teenagers here in Australia and I am sure it is sugar and highly refined food that is causing it. Devolution of society it certainly is.
I feel so sorry for the kids yes it's the pollution and chemicals...the life now is not worth living
Great video. Thank you gentlemen.
I appreciate this discussion. But, please don't interrupt the guest while he is speaking. You can add your points to it after he finished talking.
It sounds frustrating when the host interrupts the guest too often. I kindly suggest addressing this issue to enhance the listening experience even further. I love your content tho! Great content! Keep smashing it. Peace
This is truly so educational and I really appreciate
My 2 faves! I have all of Lustigs books and a few of Hymans.. and have introduced them to many in my pharmacy practice over the years
I was under the impression that blueberries were a "super food"? But Dr. Lustig appears to be saying we should not eat blueberries because of their fructose content. I guess that would mean most fruits should not be in our diet.
He only always says eat whole foods. As long as you don’t juice them, by all means, eat them
What do we eat ? I wish we can get a list.
Real food. Food as close to the way that they appear in nature as possible.
Real, minimally processed food
Look for for natural foods, like what your ancient ancestors ate, not modern processed stuff. And if you're trying to lose weight, choose low-carb foods (you can find the carb level of most foods by googling it). I used to be obese and I used to have hypertension, but now I'm a healthy BMI and I have perfect blood pressure.
Some natural foods are only good as treats. For instance, honey and maple syrup are natural and ancestral, _BUT_ they used to be special treats, they weren't foods our ancestors could eat every day.
Avoid processed sugar and grains.
Also, beware -- don't let companies trick you with "net carbs". "Net carbs" usually exclude sugar alcohols despite the fact that those SHOULD count as carbs. Look for "total carbs".
Meat, eggs, low glycemic fruit and low oxalate veg.
Fasting.
THANK YOU. It is a lot to think about.
If anyone has heard the program that Oprah had on GOP 1. Now here is someone who I no longer have any respect for. I hope Mark and Robert keep talking.
What about people who are thin but having glucose problems?
Get a glucose monitor and watch every single thing you eat and see how it impacts your blood sugar. Also fasting helps tremendously!
Fascinating! Thank you for putting this information out!
Sugar is so addictive- I want off the roller coaster please. Sign me up for monch monch.
How do you respond to Layne Norton's video "Debunking Dr. Robert Lustig's Claims... "? ua-cam.com/video/LZPKTaVB1IU/v-deo.html ---- The "Debunking" video is long. Here's a 60 sec clip from the end of it that summarizes Layne Norton's response: ua-cam.com/users/clipUgkxaEDMNP9kjHNnR4U823MHOnrAZNFGUe3e?si=wVNKBz5AVcKbdWrT
So, I avoid ultra processed foods, will that powder benefit me or do I need it? I'm a sucker for all the supplements.
And wait, did he say, "bananas, anything that browns" after Mark listed crispy chicken skins? Was that an indictment on fructose? Yikes, good reminder.
dr. mark is sooo dilfiish
This is fabulous. I love that there are finally some validity to women’s claims about “hormone fat” insulin is a hormone. It is hard to lose weight when insulin resistant.
Thanks very much two great, wonderful scientists. Top notch conversation.
Curious as to why carageenan is one of the ingredients in Monch Monch after discussing it's dangers. I was hopeful about it until I saw that:( Great info on here though!
Yeah, that's puzzling.
coffee is not addictive to me, but then again neither is alcohol, sugar definitely is to me :)
2 of My HEROS
I can see where this metabolically healthy processed food is going. If we leave it to the Food Industry, all food will be processed.
This gets even more complex when we think of the meat medical research saying meat is bad, but it does not differentiate between cows that eat grain, and cows that eat grass. And I am not a meat eater per se.
My QUESTION is: What is the difference between a natural molecule and a synthetic one? For example, what’s the difference between natural fructose vs a synthetic fructose?
I’m seeing many doctors say there is no difference, but I know this is not taught in medical school.
The difference is how can our natural bodies process UNNATURAL foods?
make it make sense
Thank you for this Video
Here is a layman's question: What, or name, the ultra processed foods?
What about vegetable oils? Se Dr. Chris Knobbe att Low Carb Down under...
No. No seed oils. No processed foods. Veg oil is processed. No. It is extremely inflammatory.
@@redbonegirl1757 Just what i am trying to say. Watch Chris Knobbe.
awesome, thank you for bringing Lustig on!
Luckily Couric's movie Fed Up was here in theaters years ago and had a huge impact on me. However, it took me ten years to sort it all out, thanks in large part to researchers/doctors like Lustig, Hyman, Attia, Phinney & Volek, Fung, Mutzel, Gundry, Bredesen, Bozworth, Berry, Bikman, Cummins, Ekberg, Fallon, Rheaume-Bleue, Perlmutter, Davis, Pelz, and more ...
And Dr. Eric Berg!
You came back from where?? Tanzania??? Is there a continent you haven't visited? Just st kidding, really I'm glad you have had the opportunity to travel so much..
I have listened to the podcasts about GLP1 and read some touching comments from diabetes who have lost massive amounts of weight and have their glucose under control. So the drug sounded great and I don't blame people for trying it. Then I found some comments from people who said the GI side effects almost killed them . One woman said she couldn't eat for 5 days and fortunately the neighbors called an ambulance ( ? GI blockage). Took the lady months to recover, partially due to muscle loss. It would be great if they had some wayof telling who was at high risk for GI side effects. I agree with one comment that there will eventually law suits against these drugs. I agree be sure the docs want to keep people on forever and the longer you stay on a drug, the more side effects are more likely to materialize.
Yes all of the above!
How hard is it to notice wt gain , til its silliness, dont buy new clothes, it will forse u to loose the wt ! whallah 💝 🚴♀️
U know how baking goods make us fat , u notice yeast makes bread rise , we eat the bread & rise , maybe its the yeast ? 💝
The thing that is so frustrating to me is for example, I look up Munch Munch, $105 a month! All these supplements that are recommended are so expensive! Then I look up in your recommendations below, Youngr NMN, if you subscribe $72 a month. You need to be rich to afford all these things. I already spend a few hundred a month on supplements, the help is for the wealthy!
First and Foremost : we needed to get rid of weed killer/bug killers/ by Monsanto and the likes!!! No amount of fiber is going to help one bit if our food is sprayed with spectracide /roundup etc! Why not talk about those issues front and center before we worry about our gut microbiome etc? 😢
Rfk is all about this ... has been suing polluters of our bodies for decades.
Thank you. Great conversation! So enlightening on multiple levels. Thie info is so dense.This could be broken down into many shorts.
I Love Robert Lustigggggg❣️❣️🤗🤗🤗🤗🤗
I don't quite know if I can take advice from someone who is very overweight...
spoiler alert: 20% of overweight people are metabolically healthy.
My two favorite online doctors who can save humanity in the metabolic realm! Thank you both so much for all you endeavor to learn and teach to all who will listen!!! You’ve both been the help to restore what is possible to my health! I was a life long sugar and carb eater, along with healthy food. The sugar/carb junk nearly destroyed my life.
I am forever grateful for all you have done thus far!!
I’m diagnosed with Hashimoto’s. Eat an anti inflammatory diet. Literally NO sugar and low carb, intermittent fast, Get sun exposure and exercise regularly. Even with meds and natural supplements My blood sugar is still borderline diabetes. And I can’t lose weight no matter what I do. I can’t figure out why??plus My T3 is not converting to T4. I’m stumped.
Question: are you male or female ? If you are female the drop in estrogen in perimenopause/ menopause can cause insulin resistance. Also T3 is the ACTIVE form of the thyroid hormone T4 is inactive form . Did you mean T4 is not being converted to T3?? If this is what you meant , I think this reaction requires selenium( not sure) . I have thyroid problems but Hashimotos is not my issue. Dr. Ridha Arem has written a book called the Thyroid Solution that I recommend. Are you on thyroid meds? What is your TSH?? For some people ( like me) who had my thyroid removed and can't efficiently convert T4 to T3 , I take a combination of meds, one med that is pure T4 and one med that is pure T3. T3 only can be too overstimulating . Good luck.
Sleep well, reduce stress, exercise more, do a programme to look at your blood glucose via cgm but supported - there are several I think
@@lindajones4849 I'm female. Yes sorry- I meant T4 TO T3 Conversion. My estrogen has been checked and looks ok. I am on Tirosint 50/75 mcg and a natural med that has T3 in it. And I east brazil nuts to the point that my selenium is high, so I backed off for a while. Not sure what to do but Thank you for the comment!
Hey there! I’m a 57 year old female and I take synthroid for my thyroid. My weight loss did not start happening until I incorporated fasting with low carb eating. The drop in estrogen will sometimes make women insulin resistant and that was the case for me. I did fasting gradually by first eliminating breakfast, went to OMAD, and this month I’m fasting all day on M, W, and F. This has been a game changer for me. I hope this helps.
Have you fasted?
lustig is above and beyond the vegan keto argument. he knows the bad guy is processed food and especially sugar / fructose. he is smarter than many in the health / diet field.
Too bad he is overweight.
He's a moron friend. You don't need to consume tree bark/cardboard because it has ZERO nutritional value. This is dangerous misinformation for the sheep nothing more
Agreed. The main culprit is processed food
It's not this complicated! Energy balance etc seriously
Most people know this and they don't change until they suffer some serious consequences.
I'm subscribed and watch about one show a week. It's not an interview, it's a discussion, so expect fast talk with constant (supportive) interruptions , but they pull it off without losing train of thought. You could spend hours to review and study terminology to summarize the content of one show, to retain in memory and diet lifestyle. My favorite nutritional health information resource
Thanks Mark and Robert.
Laziness, gluttony and stupidity is why you’re fat. Until you take full responsibility for that and modify those traits, you will remain so.
Imagine going to a dinner party and sitting between this pair 🤣
That is my dream dinner party!!!!
😂😂😂😅😅😅😅❤
A big turnoff on Perfact is that there’s an association with the evil United Nations 🤮
I paused this podcast to watch Fed Up. Amazing. You guys are true heros.
I just finished watching Fed Up due to reading your Post! In Fed Up at 56:55 the speaker said that our schools are now 7 Eleven with books. That comment floored me!! we need this kind of info. Thanks Much!
@@daytime12 my pleasure. Glad you watched it. Very important stuff, indeed!
Where is fed up streaming? Thanks….oh. I see it’s here on UA-cam
Remember, they made money off of that, and we always are suspicious when we follow the money trail. I’m not suggesting they did anything wrong, I’m just using the same magnifying glass of analysis that we use and so many other so-called experts, anything they say that they make money off of?
I have raised chickens and I was always curious about the breed of birds called "meat birds" or Cornish crosses. Apparently something happened to these birds such that they do nothing more than eat They get so heavy that they rarely walk around without difficulty and stay by their food bowls. They are both fat and loaded with heavy breast meat that makes them ideal for butchering at a young age....like 8 weeks. I wonder if they have the defective leptin receptors that caused this condition.
I found out about the movie "Fed Up" while reading Dr. Hyman's resume. I watched the movie and enjoyed the presentation. I thought both of you were the stars of the movie because your work fighting metabolic dysfunction lead to this movie and the movement to get us all healthy. Thanks.
Thank you
On my short list to watch
There is a Fed Up website… also it’s similar to Cereal
Killers, Overfed and Undernourished and That Sugar film, all worth a watch.
I am so glad that the changes in the school lunch system are starting to happen. ❤ This is core issue making the kids addicted from early age.
Ngl, this is yet another reason why I'd only ever homeschool. I've seen the nasty junk served by the vast majority of schools.
Senator Amy Klobuchar even fought for pizza sauce to be classified as one of the "vegetables" in school lunches; and only changed her position when she wanted to run for president and people were calling out her ridiculous, anti-nutritional nonsense.
No school will ever care about our children the way we as parents will.