How To Break Free From Sugar Addiction - Do This Today To Stop Craving Sweets! | Dr. Robert Lustig
Вставка
- Опубліковано 7 тра 2024
- Check out the full interview I did with Dr. Robert Lustig: • Warning Signs You’re E...
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
thank you for confirming - takes 3+ weeks. I still fight wanting sugar every day (dream about it) but instead of a fast I exercise, eat right and get 15 min of sunshine daily.
What this man says is true. We are addicted to Sugar it's like a drug. My husband is the one that's a bad influence. He doesn't feel like he needs to give up anything because he's never been sick yet he's 56 now it will catch up to him
Detachment is the key
Now that my husband has a job that keeps him absent from the home every two or three weeks at a time I have decided to give up sugar and gluten. I know it's killing me
You can do it.
Wow. You were able to quit for almost a year-good for you! If I could make it for ONE DAY without a diet Dr Pepper, I would be so happy! As soon as I get a sip, I'm gone for the day. I "start over" every day. Good luck to you on your health journey!
Sugar is a drug!
It's addictive
You can do anything you want in life, you just need to give yourself a big enough reason.
thats a very nice statement, very wise.
Eat pure, real food. No processed food. It takes 30 days. You'll feel great, and exercise tremendous control in the future because now you'll know how addictive sugar is.
Maybe in the future you could have one treat a week.
But if you have the same experience I did, you'll feel so amazing you won't want to go back to the enslavement to sugar and processed food.
Try it.
amazing comment Debbie, very cool.
I’ve done this... best I’ve felt since childhood. Doing it again!
Very important talk!
Great info thank you so much
Amazing interview Mr Bopst.
Very very well explained. And thank you for explaining the subject of fruit & fruit juice !
Never mind the sugar and dopamine-I wish I had his memory !
Sugar addiction is a Living Hell
and yet it seems cool and theres lots of peer pressure
First time i learned about fiber and what it does! ❤ Most useful interview. Having fibre in diet seems like it can control (or stop?) diabetes.
Really helpful info about soluble and insoluble fiber and how they work together -- and now the food industry removes all fiber, then may add back soluble but not insoluble fiber.
Doctor Robert Lustig, I am a huge fan of yours and a moderate fan of Goddess Glucose I only eat one meal a day@11am I also ride a bicycle for exercise and drink vinegar water when I go home The meal I want is a big bowl of steamed cauliflower, broccoli guacamole, garlic, vinegar, some seeds and nuts some days have wild caught salmon. I don't go out to eat, I like to cook for myself. My question is how do you two make me a healthy eating person?
ALT 11
A1c 5
Fasting insulin 4
Wean yourself to 100% dark chocolate. It will take you a while to get there, but that's what I eat now for dessert. One square.
And now you are poisoned with cadmium. Wish you well
@@Steve-is4zh No, that’s Cadbury. (Please tell us how much cadmium is in a square and what the toxic dose is.)
@@Steve-is4zhNonsens.
Good idea.
Dr. Lustig, I am a huge fan of yours and a moderate fan of Jessie Goddess Glucose I only eat one meal a day@11A.M. I also ride bicycle for exercise and drink vinegar water when I go home. The meal I want is always a big bowl of steamed cauliflower, broccoli avocado, garlic vinegar, some seeds and nuts few times a week wild caught salmon I don't go out to eat anymore, I like to cook for myself at home. My question is how do you two make me a healthy eating person?
5/12/24
ALT 11
A1c 5
Fasting insulin 4
Please help me stop eating Hersey Almond Kisses. I'm addicted😢
When the sugar has put you in hospice care you can quit then.
I felt this 😭😩
Stop buying them . Bring home black olives and pickles instead.
It takes a lot of effort and maybe a couple tries - you'll do it!
What worked for me at diet change that applies here: try gradually restricting the time of day you'll allow yourself to eat them. Start with none before noon. When you're comfortable with that, go to none before 2pm, and so on. Good luck.
Dr. Pepper is the devil. It won't stop drawing me back. I quit for almost a year and made the mistake of having a sip. Worst mistake. I regret it so much.
If you have a fatty liver, my research suggests avoiding fruit altogether.
85% of fruit. Yes. Can’t eat almost nothing. Everything has ADDED suger and or sodium.
Why would Lennon be part of a homeopathic treatment? Lemon, evoo & cayenne pepper from Dr Barbara O’Neil.
Same here. I´m currently on Dr. Nash Kathleen´s metabolic program. No fruit at all.
Lets Bregenerate our dopamine receptors
Have seen hours of his videos and his website but other then being told to not eat sugar he just keeps harping on the problem vs giving advice (other than eating starch vs added sugar) on what to eat. IE where can I see a simple shopping list or menus?
Go cold turkey and avoid all processed foods. I’m starting this tomorrow.
Eat the simplest foods you can. Just stay away from the ultra and very processed foods. Look at the FAT CHANCE book or FAT CHANCE COOKBOOK too.
damn that Pepsi... the sugar free is awful... best i can substitute is unsweetened tea with lime .... arg.. ive quit softdrinks several times but the shit always weedles its way back... fastfood .. popcorn.... tacos... arg ... need strength cuz this shit is literally killing me.....maybe carnivore?
Get a water filter, so water tastes good.. The only thing that’s ever worked for me was to go cold turkey by going low-carb (20-30 carbs per day). No sugar or processed food (Cut it down as much as possible).. It will be hard for a few days, maybe a week.. Then the cravings go away and food tastes amazing. There is no one answer for everybody, but what works for me probably works for a lot of people.
Carnivore diet is a good idea!
Start by cooking your own food. Also stop eating bread.
Its pretty simple: all we need to eat is meat fish eggs vegetables fruit cheese nuts yoghurt milk
This guy is amazing but let’s drop the animal testing references
Eat animal saturated fat. Cravings will be gone.
Examples?
@@moniquemurphy4851 See Prof. Bart Kay on youtube. 29 years on carnivore diet, professor of human physiology. Beef, lard, eggs, butter, no vegetables, no fruit, no sugar, fish, turkey, chicken (but have low fat), ideally all from cow up by size. Only malnutrished body have sugar cravings. Dont be malnutrished. See some carnivore videos and read discussions under them. Healing miracle.
@@moniquemurphy4851Butter.
I think any fat from animals.
@@PoodleParti Yes.
it is called mental toughness and self control. just stop
Maybe discipline and common sense
Some people aren’t even aware of the problem or how widespread it is. Or that they have a problem personally.
Give up everything. In Europe and Asia, no one has to give up anything because food is all natural thrre. Theyvuse cane sugar, not the bad sugar here.
Cane sugar is refined sugar. It’s fiberless. He said this in the video.