45MIN FULL BODY PILATES WORKOUT - AT HOME PILATES - GREAT FOR EVERYBODY
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- Опубліковано 13 жов 2023
- THIS IS A 45MIN FULL BODY PILATES WORKOUT FOR EVERYBODY. NO EQUIPMENT NEEDED
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
More of this (45 mins) please. U balanced everything so well. Thank u for the time and effort ❤
Please, please, please do more 45's. I don't enjoy other channels or creators nearly as much as you when it comes to pilates. Which I do daily after dinner, or on rest days when I'm not doing intense workouts. I would love if there were more 45's for me to follow along with on my rest days ❤
Super juicy! Didn’t feel like 45 mins at all- so quick!
Love the pace and stretches throughout the workout! Thank you!
I’ve been watching your videos for about 3 weeks now. I honestly feel really energized and I can see my abs starting to form. It’s also a plus that your a melanated woman, it pushes me even more.
This was wonderful
So good ❤ Thank you! Love the groovy beat of your voice “ da ba ba” to follow along I was joining in! 😂
Like the vibe...nice and slow and steady. Feeling stretched out. Thanks
Thank you Isa I love these 45min classes. More of these please
I was a little nervous with the length of the work out, but I absolutely loved it! Made me feel great and accomplished without feeling exhausted. Thank you so much for this ❤❤❤
So excited !! ❤
I like doing longer workouts, but do not enjoy the other channels as much as yours. It would be great to have some more longer videos with you! Thanks a lot
yeyyyy! Thank you Isa! I love longer sessions where you don't feel how hard it's getting ;)
This was amazing! Yes please - some more!
I stopped doing pilates, but I have known your channel since before your daughter was born, and now I'm back! And you've received me with this more than amazing class! 😢😢😢❤❤❤❤ Loved it Isa, thanks 😊 ❤❤
Very chilled class , loved it ❤
Thank you as always❤
It was great .. Thanks
NEEDED thank you sm!! been doing your 45 min beg class but it got really easier so i was combining 20 min classes together but i like it more when its a single class, and first 5 min got me i thought maybe its harder than i could handle but other parts were perfectly easy!! love your videos sm
loved it! thank you!
Great video! This is going to be a regular for me.
Looking forward to this class
Loved this ❤ Definitely had me break a sweat 😓 loved it
I enjoyed the class thank you
i love this 40min classes,they really feel like a live class ❤
Loved this one! The music, the pace, gentle but strong, 45 minutes is perfect 💕 thank you!!
Je suis tellement contente d'avoir découvert ta chaîne ! More more more of these longer workouts please !
Words cannot describe how much I needed this!!! Thank you ❤
Great class, thank you Isa, your energy is infectious x
Enjoyed this 45min pilates, feel energizing and relaxing
Such a lovely class. Enjoyed all 45 min🤩
Very nice class Isa thanks!!!
Thank You So Much Isa !! “”Let it go “” 💓🙏🏽
I found out about your channel just a few days ago. I tried only one of your videos and fell in love with it. That's why I started following your channel. You are a beautiful and strong woman and a lovely mother. I promise I will keep exercising with you. Thank you for your videos! Take care and have a lovely day!
Can't wait to do this one tomorrow
Gratitude divine soul 🦋
Beautiful 😍 love 💗 your content is great 👍🏽
Thank you so much!
You are my favorite instructor! This class was so therapeutic and magical
I really enjoy your classes, Isa. I feel amazing and rejuvenated after each session! I love that the workouts are challenging yet not exhausting or overly complicated.
Love it
Aaahhhh great way to start my Monday! Thank you for this offering ❤️🔥🧚🏾♀️
Hi, Isa!! Glad I’ve found you!! Greetings from Mexico City!! 🎉🎉🎉🎉
Just discovered your channel. This workout was amazing. Thank you
I LOOOOVED THIS!! Thank you so much
I never comment but I really enjoy this class and I would really enjoy more of these kinds.
its perfect routine! thank you so much Isa
I am ready to follow u to do the exercise now❤❤
Amazing, thank you so much. When we stretched the hips and were releasing tension I felt my emotions bubble up. Going to stretch there way more now, thank you Isa💕💕
truly loved this! I'm tempted to find pilates near me. I have been doing yoga as recovery days but seldom felt my core was engaged. could've been doing it wrong. But this was so easy to follow and I really loved it. I can tell you love it too. THANK YOU!
Thank you for a lovely class. It was perfect after an Osteo appointment xo
OMG this class was amazing, absolutely worth the donation!! 💞
thank you!
Hoooooorayyyyyyyyy ty isaaaaaaaaaa
Thank you! I sometimes procrastinate doing these workouts but once i've completed them i time and time again wonder why:pp they always make me feel so much better and my body so much lighter and fluid! I hope for more of these 45 min ones, they are the absolute best :D
Its an easy YES for the donation, you give us so much! Thanks for sharing a link. I hope you get $10 for each like!
Thank you so much!
Isawelly I would go to war for you. THANK YOU for your incredible videos. I love your 30 min and longer ones so much -- they don't even feel that long! I feel amazing!
you are too kind x thank YOU for being here :-)
Please more 45 min vids!
Another great 45 minutes! Thank you. Your hip will get better btw. I experienced the same thing after an abdominal incision hysterectomy in 2018. It took about two years of careful, consistent stretching and strengthening. It finally released one day in a yin yoga class during dragon pose. Super emotional, but it hasn't bothered me since.
ah thats amazing! and thanks for sharing :-))) I def feel that a lot of release (emotional) needs to happen
Good
👏👏👏
love u queen
like the 45 min length, feel a little less rests to get my sweat on would be nice....but that being said it was very relaxing
Please fix your mic it is both receptive to the echoes of the room and yet too sensitive to your own breathing