Better Gut Health-க்கு Best 5 Tips 👍| Stay Fit with Ramya

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Sarvesh Sashi
Founder - Diva Yoga
Welcome to our yoga session dedicated to improving your gut health! In this video, we'll guide you through a series of gentle yoga poses specifically designed to support digestion, reduce bloating, and promote overall gut health.
Our digestive system plays a crucial role in our overall well-being, influencing everything from our mood to our immune system. Through the practice of yoga, we can help soothe and strengthen the digestive organs, aiding in more efficient digestion and absorption of nutrients.
Whether you're dealing with occasional digestive discomfort or simply want to enhance your gut health, these yoga poses can be beneficial for everyone. Roll out your mat, wear comfortable clothing, and join us as we embark on this journey to a happier, healthier gut!
Don't forget to like, comment, and subscribe for more yoga videos to support your well-being. Let's begin!
0:00 - HIghlights
0:36 - Introduction
1:51 - Tips for Improving Gut Health
14:02 - Kapalbhati Yoga
#stayfitwithramya #yoga #guthealth #fitness #healthtips
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[@user-zs2rj5qf1z]

Thanks Sister bringing yoga specialist.

[@padmadharmalingam1239]

Very very Informative one.... Thanks Ramya❤❤❤. Stay blessed ❤❤❤

[@Thamilarasi727]

I like the way he told all these .. so nice .. Tips also great.. But we have to follow..

[@anithalen]

Hi Ramya, great video yet again ❤ Is this yoga good for GERD?

[@sriranjaniramesh7894]

Good info on gut health

[@gkumartube]

Thanks Ramya for making useful videos.
Can you explore this video 'Simplified Physical Exercise(SKY Yoga) in English' in youtube.
And help me to understand the pros and cons of the exercise method in that video.

[@k.sathishkumar5890]

Mam,,, at 55 women what to do to stay fit. I never exercise d in my life. No knowledge.. Waiting for a video to start. Easy ones ramya. Please

[@srilu83]

Hi Ramya, Great content and information. Wonderful conversation. Thank you Sashi sir and dear Ramya.😊

[@StaytunedwithRamya]

Thank you, @srilu83! I'm glad you found the conversation valuable.

[@srilu83]

❤

[@almohamedhilru]

very nice 👍👌😀 turkey 🇹🇷

[@poornemaanand1499]

Super content...

[@yamahasuresh5211]

முருங்கை கீரை மட்டும் போதும்

[@akshistailormade7194]

Hi sissy I want to meet you is it possible

[@supriyabramachandran]

Ramya , good work- feedback based on observing all your interview work you gotta let the guest pause think and talk instead of interrupting them with what you know. You’re knowledgeable but they should be given space to interact with the audience

[@nalan118]

Totally agree with you.

[@Gatsbycom]

Please....according to me she's doing perfectly well. The one interviewed is not God with all the answers. This is a conversation. Insights emerge through interaction. On the other hand, I think she's doing perfect justice here.

[@supriyabramachandran]

There’s not much value in interrupting and saying the same thing as the guest.

[@gayathrigurusamy178]

Am a vegetarian n I also face deficiency in vitamin b12, vitamin d n good cholesterol. When ever I gave serious issues due to these deficiency I go to doctor and check blood report n take supplements.

[@kalavathymanimudaliar1594]

For B12 eat mushrooms weekly twice.

[@user-vc1bz5kr9g]

Mango seed powder is the best remedy for b12 deficiency.

[@gayathrigurusamy178]

@@kalavathymanimudaliar1594 thankyou I will try this

[@gayathrigurusamy178]

@@user-vc1bz5kr9g I haven't heard of this however I will try this out.

[@kuttydini1181]

விட்டமின் பி12 பொதுவாக மாமிசத்தில் தான் அதிகமாக காணப்படும், நீங்க சைவம் சாப்பிடுவதால் இருந்தால் மருத்துவர் கூறிய மாதிரி நீங்கள் சப்ளிமென்ட் தான் இருக்க வேண்டும்.

[@anusha9720]

Can we do kapalbhati during periods?

[@savithab9287]

Not to be done during periods

[@positivity5048]

Gall bladder stones, fatty liver, acidity, acid reflux diet sollunga please without any surgery

[@happytime1213]

water fasting eruka

[@positivity5048]

@@happytime1213 how many days once

[@Arulkumaraa]

​@@positivity5048until you get cure

[@Arulkumaraa]

Until cure

[@storytelling-9644]

Periya arnold body... Peteru

[@rahulwadeyar84]

@7:06 i drank a what ?

[@hari_krishna6]

Milo dude

[@subbulakshmik6678]

Please talk in tamil.