Hula Hoop Dance Workout: Invigorating 30 Advanced Minute Hula Hoop Workout | Total body!
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- Опубліковано 20 сер 2024
- 💫 CLICK HERE FOR THE BEST HOOP WORKOUT FOR YOU: bit.ly/Best-wo...
Hoop Plus Fit Tricks Class
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Yes yes my dears! I've got a high energy advanced hula hoop workout for you! ⚡️ Get ready to sweat and work the entire body!
(Apologies about the sound, I managed to delete the audio file from my mic, but I hope you enjoy it anyways 😉)
WARM UP AND COOL DOWN
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
WHICH HOOP?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing, 620g.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - amzn.to/3xAr8dN
HDPE Dance Hoop - amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - amzn.to/2S4XUDE
HDPE Dance Hoop - amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - amzn.to/3nIxUKl
HDPE Dance Hoop - amzn.to/3t2MzAQ
MORE ABOUT HOOP PLUS FOR WITH SCARLETT
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MORE ABOUT SCARLETT
💫 FACEBOOK: / scarlettflamingohoops
💫 INSTAGRAM: / scarlett_flamingo
💫 WEBSITE: www.scarlettfl...
Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
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Loving the MUSIC!!!!
Favourite work out yet! Happy hooping!
Glad you like it! Yes I was feeling a lot of good energy that day. So happy it comes across in the workout 😁
LOVE YOUR OUTFIT!!!!❤️
Thanks! 😎
Soooooo MUCH FUN!!!!!
Woohoo!!! So happy you enjoyed it! 😁
Really enjoyed that scarlet 😍
Fantastic! So happy you enjoyed it! 💫
Please more of that! 🙏👏🏻👏🏻
Alright! Long and intense! You got it! 😉
Honestly the best hoop workouts out there - philosophy of fun and acceptance, dance-y vibes, commitment to hooping in both directions, love them so much. Thanks, Scarlett!
Wow, thank you! So happy you love my style! 😎
Happy hooping everyone!!!! And thank you for sharing your hoop video!!! ❤️❤️
Thanks for watching!
Please more of this!
Ok my dear! I'm back making more videos again. Coming up!!!
Absolutly great workout!
Glad you like it! 😁
This one is a killer
Yes, this one is pretty speedy. But with practice will get easier, I promise 😎
Wow!! Advance!!! I can’t wait for this video!!! Thank you in advance!!!! ❤️❤️❤️
Yes, I hope you enjoy it! I had some problems with the sound but the workout is a lot of fun so I didn't want to throw it away 🤪
Loved this class. You can go as fast or as slow as you wish and still get a fab workout. Thank you
Thanks for the feedback! Yes more beginner videos coming out soon with a slower pace. I'm super happy you find them all fun!
Great start into the weekend! Thanks for this speedy workout! 😍 I'd love to see more of the advanced ones!! 😊
Amazing! So happy you enjoy them. Yes working on some exciting things behind the scenes. 😎
@@hoopplusfitwithscarlett7787 Oh, oh, that's exciting news!! 🤩
Awesome workout! I’m probably beginner maybe intermediate but this really helped push me and by the end I was able too keep up better :). Thank you!!
Fantastic!!! So glad you’re improving with my videos!!! Keep up the awesome work 💫
This workout is so energetic and I enjoyed it very much ❤and do you think it's possible to do this workout with 80 cm diameters hula hoop?(Tubing size and material of this hula hoop are same as yours)😊
Yes you can! It might mean that you hoop spins a little quicker around your waist, but totally doable 😉 So happy you enjoyed this workout!