30 Minute Hula Hoop Workout: Total body workout sculpting the abs, arms and legs!
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- Опубліковано 11 вер 2024
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By popular demand I’ve made a full 30 minute hula hoop workout!!!
Join me for this total body workout, designed to get you dancing with your hoop while working the abs, arms and legs.
This is definitely a challenging workout, guaranteed to get you working up a sweat. You can repeat this video multiple times and remember it will get easier every time you try :D
In this video we will…
💥 Hula hoop for a full 30 minutes
💥 Keep the energy high
💥 Hoop on both sides
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
Suitable for beginners! More experienced hoopers can work controlling their dance moves as we run through the exercise routine!
Yes, we spin both ways!
We hoop in both directions which is essential for even muscle development. I know this can be hard if you’re not used to it. So you can always build up strength on your weaker side by simply waist hooping with your arms in neutral. Repeat this video and eventually you’ll be a able to do everything with ease :)
Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - amzn.to/3xAr8dN
HDPE Dance Hoop - amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - amzn.to/2S4XUDE
HDPE Dance Hoop - amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - amzn.to/3nIxUKl
HDPE Dance Hoop - amzn.to/3t2MzAQ
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
Music
Come 2gether by Ooyy
Turn This Ship Around (Instrumental Version) by Hallman, Tape Machines
Loca by Timothy Infinite
I Just Wanna Love Ya (Instrumental Version) by Sugar Blizz
Firebirds by Nihoni
Much Adore by RaFa Sessions feat. Rasmus Faber
Fill in the Blanks (Instrumental Version) by RIL SMRT
Stray Dog by RaFa Sessions feat. Rasmus Faber
Amahlaya by RaFa Orchestra feat. Rasmus Faber
I absolutely love it. Have to try it again.... thx Scarkett... you are absolutely fantastic and I really like your dancing moves😍❤
Thank you so much! I'm so happy you appreciate my style 😁 More awesome workouts coming soon.
Absolutely loved this video - enjoyed the wrist movements, and found your counting really useful - you also forced me to go against my favourite side which felt like a tougher workout. Thank you so much x
Fantastic! So glad you enjoyed it and thanks for the feedback! Yes the weaker side is a struggle at first but trust me, it does get better and more satisfying. Enjoy the journey 😉
Thank you so much once again I did your 30 minute work out perfectly because you perfectly showed every move precisely for me to follow!!!!
You're so welcome! It makes me super happy to hear that you enjoy my teaching style :D
@@hoopplusfitwithscarlett7787 yes I do!! You have a great style of movement and teaching! Thank you again!
Thank you! I've been looking for a decent hoop workout ...I totally underestimated this one with my weighted hoop 🔥🔥🔥💪 this is fun!
Wow! Yeah you'll definitly feel those abs the next day! So glad you enjoy this video!
Thanks Scarlet, keep making these. We need cheering up and to keep fit in the UK xx
Yes! For sure! Thanks for your encouraging comment. It really inspires me to keep going :D
Can’t wait to try this workout! I’ve been doing your 18 minute workout that you released a couple of months ago. I absolutely love it & have been doing it 3 time’s a week for the past month. I’m still not very good at hooping on my weaker side but I can see some small improvements. Thanks for being awesome! Gonna try this one tomorrow!x
That’s awesome! Keep up the good work 💪🏼 let me know how you find this one
Yes I also had to completely relearn to hula hoop on the weaker side. But just a little bit every day makes a massive difference. 😁
Just did this via zoom with my boyf (who is in Italy lockdown) - such a HOOT. We were a mess! Definitely not as gorgeous as you! :)
Wow sounds like fun! Definitly keep it up 👍 it all gets easier with practice. You'll also notice other things get easier in your day t day life too. Like recovering your balance when slipping or carrying the shopping 😎
I loved this! Thanks!!
Glad you enjoyed it! In the newer videos you can see my legs more, hope you enjoy 😁
This was a good hoop dance workout, thanks! Been missing my usual classes and most other online sessions are very basic.
It's my pleasure! Let me know if there is anything you'd like to see more of :D
@@hoopplusfitwithscarlett7787 Even more dance moves! For weighted waist hooping.
Loving this hoola hoop exercise.
Excellent! So glad you enjoy
Awesome !
Thanks! Glad you enjoy 😊
Thank you !
You're welcome! So glad you liked it!
Good video, nice music, I like the exercises, my hoop fell maany times, but I wish I could see moves of feet :( :D
So glad you enjoyed it! 😁
Yes, unfortunately I didn’t have much space there. But luckily I’ve moved, so all the more recent videos my feet are also in shot 😎
Yippee! Thank you
My pleasure 😇
Hoop Plus Fit I wish we could see your legs and feet on the video. I’m not always sure what we are suppose to be doing without seeing them.
Yes, I realised the shot was a bit high when I was editing. Will make sure the next ones have the legs in shot too 💫
Muito bom
😉
Can someone tell me how many calories this workout burns? thank you
Well it does depend on a bunch of factors; age, weight, skill... etc and there is not a massive amount of scientific data on this. However the American Council on Exercise did do a study on calories burned during a hula hoop workout. They concluded that it burns on average 210 calories per 30 minutes (or 420 p/hour).
There are so many benefits to hula hooping! If you want to find out more you can check out this article I wrote about it. hoop-plus-fit.com/category/blog/
does anyone else feel like she's seducing you or is that just me