Hula Hoop Dance Workout: High energy 30 Minute Workout for Intermediates | Total body workout!

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Hoop Plus Fit Tricks Class
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Yes yes my dears, we are picking up the pace ion this one. Time to get bouncy and work up a sweat!
WARM UP AND COOL DOWN
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
WHICH HOOP?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing, 620g.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - amzn.to/3xAr8dN
HDPE Dance Hoop - amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - amzn.to/2S4XUDE
HDPE Dance Hoop - amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - amzn.to/3nIxUKl
HDPE Dance Hoop - amzn.to/3t2MzAQ
MORE ABOUT HOOP PLUS FOR WITH SCARLETT
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💫 FACEBOOK: / scarlettflamingohoops
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

[@rachelmalata3229]

🙌🏻love the speed of this class❣️

[@hoopplusfitwithscarlett7787]

Fantastic! More speedy ones coming your way ⚡️

[@hairlear1020]

Thank you I love this video I love the 30 minutes I love the continuous speed I love everything about it because it’s a total workout for 30 minutes and keeps you on your toes!!! ❤️💕❤️💕💕 thank you once again for sharing your work out with us!!!

[@hoopplusfitwithscarlett7787]

You are so welcome! Thanks for your feedback! You make it all worth while 😎

[@Claudia-md1gc]

I just love this workout, it is perfect!! Great music, great speed, thank you so much!! If I could ask for anything more, I'd love a workout video like this for 60 minutes! 😍

[@hoopplusfitwithscarlett7787]

Awesome! Great to hear your suggestions. I have a couple of videos that are 50 minutes long but can definitely do another long one soon 😎

[@ChristWelcomesYouTV]

Hello from France 💗, I really like your videos I can't wait to see the next one! I especially like exercises that work the abs and thighs
I have to buy a smaller hoop because mine takes too much space especially when my dog ​​is also in the room haha😂

[@snicolemyers]

Hula hoop dance party! This is Fantastic! So challenging! Thank you!

[@hoopplusfitwithscarlett7787]

You are so welcome! So glad to workout with you 😎

[@valentinabecerra6653]

thanks!!!❤❤❤

[@hoopplusfitwithscarlett7787]

You're welcome 😊 So glad you liked it!

[@kasmodiah]

Love it ❤️

[@hoopplusfitwithscarlett7787]

Awesome! So happy you’re enjoying my workouts 😎

[@daisyrapp4602]

Fiu !! That's a swetter!!! Thanks Scarlett 💁

[@hoopplusfitwithscarlett7787]

Ha totally!!! So glad you enjoyed it! 😎

[@christinathomas7409]

This workout was fantastic❗💃💐

[@hoopplusfitwithscarlett7787]

Glad you liked it!!! More sweaty workouts in the pipeline 😎

[@sonjagut9996]

Really great speedy workout! And some „brain-jogging“ inclueded.

[@hoopplusfitwithscarlett7787]

Ha yes hooping is definitly also an exercise in coordination. So glad you liked it! 😁

[@18elisabeth18]

🎉🤩

[@winterogachoproduction4131]

😘🤩