Why Smoking Makes You Feel Rewarded and How to Feel Good Without It
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- Опубліковано 2 жов 2024
- Have you ever quit smoking and felt down? Perhaps you felt like you lost something you “enjoy”?
Or do you fear that if you quit, you won’t know how to reward yourself after a task or at the end of a long day?
In this video, we talk about:
• Why smoking and nicotine make you feel rewarded.
• If smokers feel more rewarded than non-smokers and why.
• How long it takes to feel better after you stop smoking or vaping.
• How to feel rewarded without nicotine.
• And many healthy ways you can reward yourself for quitting smoking.
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/...
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Resources and Links Related to/Mentioned in this Video
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“CBQ Method Foundational Video”
bit.ly/startcbq
“Olfactory influences on mood and autonomic, endocrine, and immune function”
pubmed.ncbi.nl...
“Inhalation of vapor from black pepper extract reduces smoking withdrawal symptoms”
pubmed.ncbi.nl...
“Ask An Ex: Nurse, Wellness Coach & Essential Oils Expert Shares How She Quit Smoking with The CBQ Method + Her Top Tips”
• Ask An Ex: Nurse & Wel...
“How Nicotine Addiction Works”
• How Nicotine Addiction...
“Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System”
www.ncbi.nlm.n...
“The effect of the essential oils of lavender and rosemary on the human short-term memory”
www.ajol.info/...
“Antidepressant-like Effect of Citrus sinensis (L.) Osbeck Essential Oil and Its Main Component Limonene on Mice”
pubmed.ncbi.nl...
“The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial”
www.ncbi.nlm.n...
Thanks for watching! What are some healthy ways you can reward yourself?
For me, a walk around the block, 10 minutes on the rowing machine, sitting outside just listening to nature, or crocheting things for others😁❤
@@northernmemaw4036 2
@@northernmemaw4036 4
thank you so much for your work, i was a smoker for ten years and this videos saved my life, ive been clean for 13 months now and never going back.
💯👍 stay strong all the quitters
Those first 3 days are like navy seal training lol
2 months without smoke. Occasionally the desire comes but it is not so strong anymore. As long as i don't take a puff, i am safe. The secret is, keep away from cigarettes. No puffing even for a puff.
Congratulations on your success, great advice!
Thank you Nasia. The more I understand, the better my chances of success! I’m on the path; on day three and will write my goodbye letter (which feels pretty daunting at the moment, not unlike the decision to go through with a divorce!) I’m learning to see myself through this with more tenderness and patience. I have already made significant progress by following your guidance. Bless your heart for offering this work to a suffering world.
OK, I eat dark chocolate and walking and keep on laughing,... From time to time. I feel good
Omgosh! Thank you So much for sharing with everyone. You are helping me to actually succeed this time 😁❤❤ You're a true blessing & gift to the world❤
Thanks mam... yours video allways inspire me to quit nicotine & I am deciding to quit nicotine..
Ten days and now it’s easy really.
thanks mam 🙏 you are doing an amazing work of improving health of people. may god bless you.
This video is pure gold thank you I think meditation and exercise are the ones to helpme
Makes a lot of sense to me
Thank you
Ten months without a cigarette, then a really stressful, frightening week and I just had to smoke again. Need to put everything behind me and start again now.
Unlucky, that’s rough, Reinforces the ladies point I suppose, u have stress so u smoke now u have more stress. Best of luck and your comment has helped me. Thank you. Go again
thanks for continuing these amazing video's it makes stronger to quit smoking . plz what ur advice to me to help me quit smoking , i have failed many times and after i watch your videos i try again to quit smoking ,. but i failed after one day of quitting so now i do not know what to do
You're welcome Omar. You can start with the CBQ method for free by getting the foundational video: bit.ly/startcbq Also, everything we share in the channel can help you on your journey!
Really appreciate your knowledge & clarity explaining how to feel good without smoking... Just makes perfect sense.
PS .. That is so cool you have a couple of Dali books among your collection. :)
Glad it helped you Anthony!
Enlighten explanation....... Its something new for me... M learning something
Thanks Nasia. Day one today, again.
You got this! you can do it, just keep going girl!
Weed helps a lot
let's quit
by far the best video on youtube. full of knowledges I struggle to find
it has been 10 days i feel fine and buy the way you are easy on the eyes
I quit smoking and lost my girlfriend. My girlfriend Lori hated smoking but she put up with me. Then I decided in name of my love for her, I would quit, what for 9 days was very hard for me to do, but to my chagrin, all she did was sarcastically snarl at me, "Well it's about time." Since she didn't care, I was hurt and I couldn't help my relapse back into smoking, and she then became downright hostile in how I had done this. I told her I thought she would love me for to quit smoking and profusely praise and thank me and maybe even throw a party to celebrate, what would have made me feel proud to have quit, but she never appreciated so much as to even one single time, thank me, what destroyed my motivation to stay smoke free, and this started the big fight what broke us up. We had been going together for 3 years
I love u for the content
Thank you 🌹
exemplary person ty for help.
48 hours of no smoke😢
I feel that Cold Turkey is more effective in quitting than the gradual reduction. Yet, I want to know whether cold turkey quitting causes any harmful effect.
Hi Rakesh, thank you for asking this. Research shows that cutting down and going cold turkey work the same! Actually, the best way is to do something in between cold turkey and cutting down. Here’s why:➡️ The good thing about cold turkey is that you’re done at once. The bad thing is that you suffer a sudden change.➡️ The good thing about cutting down is that you wean off nicotine and minimize the withdrawal. The bad thing is that cutting down with willpower makes each cigarette look precious.➡️With the CBQ method, we’re doing something different so you can have the best of both worlds. By going through the 4 quit smoking stages of the CBQ method, you remove your mental dependence on smoking, so you cut down without willpower. That way, you will wean off nicotine, you won't suffer a sudden change, and you won't feel deprived. But if you want to quit cold turkey, you can do that too. The important thing is to work on overcoming the mental addiction so you can be truly free!
The key to quitting easily is to overcome the mental addiction, and that's what the CBQ method helps you with. It helps you change how you think about smoking. Because if you don't change your mind, it won't matter if you go cold turkey or if you gradually cut down because the mental addiction will still be there. As long as you overcome the mental addiction, you can successfully quit smoking either cold turkey or gradually.
@@CBQMethod Lots of thanks for enlightening me.
Thanks Natasha
❤❤❤❤❤
how much cost the complete program and support, Nasia? or what options do i have? thx
Thank you so so much for this video this truly helped something click in my head. I’ve been struggling with depression since quitting, I went two weeks then failed and I’ve been blaming the dopamine thing. This has helped immensely now I’m back on day 2. Thank you from my heart ❤️
Investing extra money. Learning new world of rapidly declining dollar. This is hundreds of thousands of dollars taken from any hope of retirement. People with money smoke less. This how i approching it. Excellent video. Thank You
If you really wanted people to quit, you wouldn’t charge them $1000 to do it.
If I didn't really want to help people, this channel would not exist. Please show me another channel or method that offers better and more free advice on quitting smoking than this one. It does not exist. I love sharing my knowledge for free and you can see in this channel alone thousands helped. If you wish to know why the CBQ Program is not free, I explain here: ua-cam.com/video/ESraVUSAX64/v-deo.htmlfeature=shared
@@CBQMethod you make enough money on your profession alone. The rest is just greed. Also, Addiction Mindset does the same thing you do, with more insight…for free. They have over 100K subscribers. Maybe you’ve heard of them.
Came at a time we’re on back at school again and am surrounded by nicotine. I quit 6 months ago but struggle with puffing every once in a while which can be super dangerous. Tysm for this!