How to Say "No" to Smoking Without Using Willpower - No Matter the Situation
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- Опубліковано 2 жов 2024
- How can you say “no” to smoking, vaping or any craving temptation without willpower no matter the situation?
In this video you will learn 3 ways to say no to smoking when someone offers you a cigarette or even when you’re alone and you try to talk yourself into having “just one”.
NONE of these tips tell you to: hide your cigarettes, avoid smokers or cover yourself with nicotine patches from head to toes.
ALL 3 ways show you how to use the power of your mind.
And they will help you:
Prepare for and handle tempting situations
Feel more confident and in control
Find it easier to beat this addiction
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Resources and Links Related to/Mentioned in this Video
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“How to Overcome Cigarette Cravings in 3 Minutes”
• How to Overcome Cigare...
“Smoking Addiction: Is it Mental or Physical?”
• Smoking Addiction: Is ...
“Seeing Is Believing: The Power of Visualization”
www.psychology...
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
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Thank you for watching. How can you say NO to smoking? Let me know in the comments👇
Start with meditation then start no fap then Quit smoking is very easy.
Why does it feel like my breathing is heavy now that I've stopped smoking? Ive been smoke free for 12 days now cold turkey. I don't have a lot of money so I couldn't join your step by step program. I quit with the mind set it was healthier but I really didn't want to quit besides that. Now I tend to fight with myself. I watch these tips you have included and follow them step by step but even though I really want to quit and would never go back I still have this feeling of wanting to only because I quit wanting to smoke. Any tips on how to get passed that? I tell my self daily I don't want it and I really believe it but my craving mind won't let me get passed it. I wanna tap into that mind power and even though you have explained how I still don't fully grasp how to do so. Im a god fearing man and believe through him all things are possible but when its time for faith its like it leaves me unintentionally. I tell myself Im a non smoker and I don't want to smoke but that craving mind comes back over and over how do I make it stop permanently. Like I said its only been 12 days and I know it takes time I just want to know how to ease the process. Please help...
I'm learning
When I first started it was a macho thing and new older friends as a kid also competition 😅
I smoked at 20 years old until 52 yrs old, so it has been 32 years of smoking. Then, I began to hate the smell. I'm tired of washing ,brushing, and gargling to remove the smell of nicotine, so I researched how to quit smoking, and I did it. Then, just one day I woke I don't want to touch it and hate the smell . That's it I quit
I love watching your videos.. I’ve quit smoking with no temptations.. but I still watch your videos frequently. The are my one a day addiction meetings. Thank you
My friend give me cig then i said its my day 10 of not smoking i already quit smoking ..
THEY LAUGH at me .. but i decided already 100% im quitting .. 😘
Good for you! Congratulations!
Good job!!!
GREAT JOB!!🎉
Feeling anxious combined with feeling stressed is my top reason for smoking.
My current final quit date happens to be April 15 2020 I have been reducing to quit.
So far I have managed to not mindlessly smoke my cigarettes.
I love your videos thank you Nasia Davos.
@Jack T no I no longer plan on quitting right now.
Are you still quit? Its 2023.
Try Allen Carrs Book The easy way to quit smoking for women.
I quit smoking cold turkey back on Christmas Eve 2021. Your videos have been inspirational in my journey. I still watch your videos to inspire myself to not go back to smoking. My only reason to quit smoking is because smoking is detrimental to my health. Thank you for posting these videos. They are by far the best on the internet. I know cold turkey is not for everyone. The physical addiction withdrawal is initially difficult but goes away fairly quickly. It's the mental addiction that is an on-going challenge. It takes much longer to reprogram my mind especially for a habit I enjoyed for 45 years. Just think if not now then when. I would highly recommend that people who find it impossible to quit to subscribe to the full CBQ method.
Tomorrow will be day one for me!!!! I feel like I'm going nuts
@@michealtilly7037 Best of luck to you! Stay strong and committed. I'm at close to 19 months now.
@@michealtilly7037I'm trying too... I do fine as long as I don't get upset or anxious. I wish you well in your quit journey. God-willing we will both quit now and forever!
HOW DID YOU QUIT I FEEL LIKE I CAN DO IT I ALMOST WENT A WHOLE DAY JUST SMOKING 2 OR 3 CIGARETTES THEN I HAD NONE SO THE NEXT DAY I DIDNT HAVE ANY I SAT OUTSIDE FEELING LIKE WHAT SHOULD I DO I DONT WANT TO SMOKE BUT THEN I GAVE IN AND WENT AND BOUGHT A PACK YESTERDAY MORNING AND ONLY HAVE 4 LEFT FROM THAT PACK TODAY AND I HAVE TO QUIT BECAUSE OF A HEALTH ISSUE THIS IS STRESSING ME OUT SO BAD
@@teeyonaechols3934 I had noticed myself wheezing while out jogging for a couple of months. At first, I ignored it. Two days prior to quitting, I felt congested prior to going to bed. I decided that the smoking was not helping so I quit as of that moment. After 2 days on Dec 24th, I broke down and bought a pack of cigs at noon. As I was smoking my 3rd cig at 6:30pm, I started thinking "what am I doing. i'm killing myself". I gave away the rest of the pack and have not had a cigarette since. I no longer whez when I jog. I started coughing up the congestion within 2 - 3 days after quitting smoking. Health is the most important asset one has. Do not give in. Cravings only last for a few minutes. The first couple of days are the hardest. Then it's all downhill from there. Cold turkey worked the best for me. I jog 4 -5 days a week and go to the gym 2 - 3 times a week. I eat healthy. Live a healthy lifestyle.
You can do it. Getting down to 3 or fewer a day is over half the battle. Just set a quit date and stop. All the best to you! Watch Nasia's videos for motivation and to stay motivated.
Im prepairing to quit smoking , i stopped drinking alcohol and my life improved rapidly, i just need help with smoking,
thank you for video, great and informative.
Dont hang put with people that persist you have a cigarette( Indirect No to smoking) I like you talking about acknowledging the thought of smoking vs resisting. I do that with may other thoughts, it never occurred to me to use it to quit. I have found sitting in silence, letting whatever thoughts come pass by. As I do this, the thoughts slow way down. I have a deeper inner peace by doing that.
That's a great insight Kate. Of course do that with the smoking thoughts too, they're just thoughts. Thank you for sharing. :D
Immersing myself in positive thought-loops, listening to inspiring music and engaging in all sorts of healthy activities like walking and running. And, of course, these videos help, too.
These are the things that are currently making it easy for me to say "no"!
Thx for sharing!!!!
By reconditioning my mind like the examples you are giving. It is the best way to create new thought trails in your brain and recondition your thinking. Thanks a lot for your help!
What about starting anti-tobacco activism? Become passionate about destroying the tobacco industry. I definitely think there is a conspiracy to kill people off. And of course old fashion greed is a factor. Tobacco and vape companies and stores don't care if they are making people sick and sending them to early graves. "Hate" can be a very positive emotion when it is channeled against bad behavior. I don't mean hate the people; I mean hate what they are doing.
Your comment shows that tobacco still means a lot to you.
Hate is punching yourself in the face and expecting someone else to get hurt.
@Roth Prohibition didn't work with alcohol in the USA, and the war on drugs hasn't eradicated drug abuse. Don't know why you think it would work with nicotine.
@RothAhh... Well.. Congrats on 6 months! Heres to another 6 months of being free from addiction. 🎉
This is exactly how my sister was able to quit. Thinking about people making money off of her addiction to cigarettes. She's been cigarette free for 5 years.
Sounds good to me!!! @yes amen
Great video 📹 👍 👏!!!!... loved it thank you so much!!!..... please keep up the great work 🙏!!!!.... papa crow
Very good mam.I am from India.and try to quit smoking .your video is very helpful for me
Your videos are amazing
Just started the journey a week ago. Thank you for giving the extra power i needed ❤
Useful.
Thank you for your videos!😇
You're very welcome Jolene!!!
I'm trying really hard, Nasia! Thanks to your emails/ videos is making it easier, much appreciated!💖🤞
Smoking 54 years, I've been quit two weeks yesterday, doing well, little or no cravings or withdrawl except today can't understand cravings hence watching this video today. Thank you for your support ❤
Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I went from a slim 135 all the way up to a pot belly 275. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea and became a borderline diabetic. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. And to top it off, it was a very tough thing for me to do
No Smoking from today💪💪💪
nasia davos! thanks alot!
Thanks a lot. You really nailed it❤
This helped me out
This is my second day listening to these useful videos and it is definitely goinghelp tmhrough the process of becoming smoke freebie tmy question is how can I become stronger while going through these phases while having to be a mother and a homemaker
Hi Marisa, thank you for your comment. In this other video, you will see the 3 things you need to know that will help you feel motivated to stop smoking and remain smoke-free. You can use the tips anytime you need to feel motivated while going through the phases: ua-cam.com/video/4RhIZnHWVIM/v-deo.html
You've got this! :)
If leg brokes ...what to imagine
Great information thank you so much…
Call Lucifer Angel 👼 Sallallahu alaihissalam 😂 نوٹ دجّال😎❤️
You are wonderful
Thank you
Thankyou just come across your ted talk about stopping smoking,and tips that have given me the mindset to change.i will let you know how I get on.thankyou for inspiring me to become a non smoker😊👍
You're welcome and you can succeed!
@@CBQMethod thankyou with your guidance and my change in my mindset I believe I will.been trying for 30 years with diffrent ways,and I have decided not to change one addiction eith another,thos is my thoughts😊
Is it possible to get what your saying in a pdf. I need to read and reread this to help me as I’m struggling . Also would like to give to a friend ho is just abstaining and struggling
We can try
Wonderful video
Have you been addicted to smoking? Just wondering.
I did something I should’ve not done today. I waped, this is not like me at all. I feel so miserable, I feel like I have completely lost control
I'm saying no tonight. This is it.
This is such a help cant belive this is free on youtube . Ist there a book from Nasia Davos?
Hi Tanja, thank you for your comment. Unfortunately, we don't have a book on the CBQ Method at the moment. However, we're currently writing a book on the CBQ Method. We're more than happy to let you know once we publish the book in the next couple of months. :)
Everyday i ll try again
I didnt make it
I didnt succeed
Awesome!
👍👍👍👍
How can I quit vaping
Hi Mahmud, the best way to quit vaping is by overcoming the mental addiction, and that's what the CBQ method helps you with. Once you overcome the mental addiction, you can succeed in quitting vaping for good! You can start by watching the 4 quit smoking stages of the CBQ method. This is stage 1: ua-cam.com/video/IVYQslTFS5Q/v-deo.html
💗
I quit smoking & drinking on 19-07-22, but still have small cravings for cigarettes. When I will really forget about somking?
People never offer me a cigarette ..I ,ask for one..
I know the feeling 😢