I quit smoking with lozenges since may2020....now i am addicted to the lozenges. I am still addicted to nicotine. I have no desire to smoke at all. What do i do to quit lozenges?😪
@@joaquin.on.the.mo0o0n10 you quit them the same you quit smoking. Please start by watching this playlist here on the Essentials of the CBQ Method. Everything can be applied to lozenges too ua-cam.com/play/PLtIqmOH9zfIt1OWCl7_WGBsZ7IuDgRKjd.html
Hi. Excellent video. Do you know how long it takes dopamine levels to normalise after quitting smoking and even other addictions like codeine? Thank you.
Just passed 60 days without smoking, and 70 days only drinking water. Drinking only water helped me a lot to stop smoking. Feeling more alive than ever!
@charly horse yes even it sound stupid I don’t drink tea, and it’s already almost 100+ days, when I started to drink only water I felt that I need energy drinks, I need coffee , but by time goes you don’t want anything only water, 😅
@@daveyboy_ I was eating food, if you asking for that , but when I said that I was drinking only water I mean, no soda, no energy drinks, no coffee and so on
Day 16 now after 27 years of smoking. I was soooooo fed up and the money i spent was stupid. Got angry and quit cold turkey. Still going and feeling strong and already benefits are there. Mindset is all. Its all in the head.
I quit smoking and as weird as it sounds I feel almost giddy. For the first time in a while I’m excited for a healthy future instead of anxious for a likely unhealthy future
My Name is John Philip, 30 Years oId, and I am happy to say that I have been stopped smoking since December 20, 2023, and I know it is too hard to stop smoking and i just want to share my experience, and what I do is to reducing day by day my usage and sometimes I never bring cigarette wherever I go😂 and i do this practice for almost 2 years and my inspiration to stop smoking is my daughter I want to be healthy for her and to spend my entire life with her 🙏🙏🙏
AWESOME! You can do it! You can. I have done it but I did it when it was a little too late. You do not wan to be where I am. If you do not quit smoking, if you go back to it, ALL that you took for granted, such as walking, breathing, sex, even just small steps to kitchen, bathroom, to even light sports, will be so painful for you, you feel you're 80 years old, dying slowly. It is that painful. You want to stop completely, none of this "maybe," and "if" and no excuses of craving blah blah. Why? If you persist, the damage it does to your heart arteries is IRREVERSIBLE. You cannot reverse it. You are then given medicine, about 8-10 of them, different ones. You got to now be extremely disciplined to take them on exact time they are prescribed to you. You cannot relax anymore. You are now under control of this disease that has poisoned your lungs, your arteries, and a lot of it is irreversible. Stop now, with thought of NEVER going back no matter what or it will cost you to such, you cannot even walk without breathing with extreme chest pains that feels like a heartache. It's extremely painful. This pain goes on for weeks, months and maybe long and even after, no matter of medicine, you cannot fully heal! I cannot even do light exercises without the heart pumping fast and for the chest pain to start. It controls my whole life now and I CURSE THE DAY I STARTED SMOKING! I REALLY DO! I CURSE IT! Out of all decisions I made in my life, this smoking is by far the worse kind ever, the worse that damaged my body.
It’s really good to hear that it takes 3 mos. for dopamine levels to adjust. I quit once for 28 days. I had no support system and felt incredibly demotivated and sad every day. So, to know that at the 3 month mark things will improve really helps! Thank you Nasia!
I was nic free for a month then relapsed. I was so anxious and depressed. 2 months of smoking now I'm on day 5 of no smoking. I have shitty support system too. Sad it's your family that doesn't have faith in you
Day 7...whew! I do feel more confident in myself. My struggle is the anxiety caused by the financial fears due to pandemic. I just keep asking myself, " will smoking a cigarette change anything?" Will my unemployment come sooner, will the second stimulus be approved quicker? Will smoking a cigarette guarantee my success in Grad school? The answer is "nope". I take a deep breath and move on!
I call that packing priorities, when I reach the end there's No Space remaining for the habit or whatever. Always have an excuse to avoid smoking. Its too Early, Its too late, I just showered, need to eat, dont want to stink up the car, Too windy outside, I have a cough, my foot is sore. If I see someone smoking....I say to myself: Hey! Must Be Nice, wish I could smoke, but thats a young mans game.
End of day one... feeling super emotional right now but refuse to give in. I already made it one day which is saying something for how much I would smoke and don’t wanna mess this up.
I smoked for 10 years. I quite for 1 month straight. Relapsed. Mostly because I was emotional. Depressed and angry. For some reason I wasnt connecting the dots that I was depressed because I have quite smoking. I smoked for another 2 months. Now I'm at day 5 without smoking. This time it's so much easier. I catch myself being emotional. Feeling bad for myself. When I catch myself I get angry at myself telling myself not to be weak. The depression episodes have been shortened. I used the side effects of quiting on itself LOL
Thank you Nasia. It's been a few weeks since my last cigarette. The cravings come and go, but I am holding out. I used to tell myself that smoking helped with anxiety, but in fact it contributed to the self hatred and shame. Thank you for these videos they help me so much.
I stopped smoking 2/04/2021 because I did not tell anyone. I also used to watch your videos whenever I needed a reminder why I stopped, so thank you Nasia. You know what? THAT is what worked for me. I did not tell anyone and whenever someone asked me to smoke with them I would tell them I had ALREADY smoked. And is true, I had smoked already all those days before I decided to quit, so why do it again? I had already done it. I told myself that every time I had a craving "Oh I already HAD a cigarette" and I swear to God that saved me everytime. Saying that I HAD done it already basically dissolved the craving because it was true I HAD smoked in my past. Because your subconscious mind really does not know the difference between now and before, the most important thing is not to lie to yourself. I was NOT lying to anyone when I told them I already HAD a smoke, because I HAD sometime in the past, they just didn't need to know that part because what I realized too is that people smoke for validation. And that is why people who smoke get hooked by the peer-pressure. I realized I did not need any validation. I also realized there was a time in my life when I never smoked and therefore I knew how to live without it. Point is DONT TELL ANYONE what you are doing just do it. Best decision I ever made. I am still not myself 100% but I am much better than I have been for the past 7 years in the past 7 months. #breakthecurse #befree
Smelling better, saving money, having to take breaks, tasting food better, better nasal senses are all the things we're sick of hearing, it's not enough to beat this addiction.......talking about stopping anxiety and depression, ED, libido, better sleep and such are the things we need to hear........the rest is like telling use cake will make us fat. good vid
This is the only video that has helped me - the mental health aspects of the addiction is so much more relevant to the quitting journey. Smokers, we know that it is bad for your health, it is the mental health side of addiction that is crucial, once you can reprogramme your thinking, and perceive the cigarette in a different way. 'Addiction isn't happiness'. That is so well articulated - amazing!
67 year old with no evident prospects. Financially broke. On a pension that barely covers living expenses. Cannot afford cigarettes any more. Still have my health and faith in God (weak). There is no excuse left for me to not quit. Perhaps that is where God lead me. He had to empty me of the bad stuff to fill me with the good stuff. Thank you Nasia.
I am quitting for the 3rd or 4th time. 4 days so far. It is true. Life feels much better as a non-smoker in so many ways. One of the benefits is also to be rid of this underlying shame or knowing how bad it is for one's well-being that you try to ignore or suppress as a smoker. Yet....even despite of all the benefits so far I have repeatedly started to smoke again. Sometimes after over a year. I hope it will be different this time and that I will be able to make better decisions. This is the main challenge...to remain smoke free long term even when challenges arise.
Been nicotine free for almost 25hrs. The cravings are strong. Your video helped to change my thinking. Will consider buying your program 100% quitting will improve my mental heath. What a positive message you give!
I think quitting smoking will help my mental health because it will allow me to spend longer periods of time in the flow while working on school work. When I stop working on homework to have a ciggerette I lose the flow. I know flow is healthy for the mind so spending more time in flow will increase my quality of life alot . Thank you !
THANK YOU NASIA for uploading this inspiring video and motivating us to Quit Smoking cigarettes. I have smoked for 20 to 25 years I quit smoking cigarettes for almost 5 months and that was 3 years ago and now I am on the nicotine patch it's been two days now. Positive presents bring positive futures it's not me but us people who are in a mental battle against smoking cigarettes if I could say oh one god please give us people more HOPE. Peace NASIA
Thank you Nasia! I truly love your knowledge. I have been cigarette free for 15 months, I’ve been vape free for 7 weeks and I am now nicotine free 5 days now.
I just passed 12 days without smoking. Always check for new videos to break my belief regarding smoking. Thank you for providing us with valuable information.
Stopped almost a month. I can do stopping very well. But.....I can begin again also. Sometimes after 3 to 4 months or even 9 months. Emotional stress always the case.
Thank you 💛 I do believe quitting helps with mental health. The confidence gained is so impressive for me, because although I read about it, I didn't believe it. I had to experience it to believe.
Thanks so much😊.. Iam nicotine free for last 40 days. All because of u Mam. I think this is my biggest achievement💪 of my life bigger than getting a job in such tough situation. Really will remain grateful to u for my whole life. Was suffering in this nicotine trap for many years. God bless 🙏you😊
These videos are the only ones that have resonated with me. One week into quitting, felt major cravings, these videos are definitely helping me stay clean.
I have tried so many different techniques and even have a series to upload on my channel of the phases and how easy it became eventually. This is one of the most helpful videos I’ve seen, and I subscribed right away! I’m finishing my masters in criminal psychology and I tend to overthink things, but the way you covered this was so simple and genuinely helpful ❤️ you are stunning and extremely intelligent ❤️🙏🏻
At 52 years old, I have been smoking at least one pack a day since I was 14 years old, at one point that was 2 packs/day. I have tried quitting I total of eight times already, using every available method, but because I also suffer from extreme anxiety and depression, I just end up right back where I started. I absolutely hate myself for not being able to stop, because the truth is I like smoking, it makes me feel good, especially when my depression and anxiety are acting up. In fact it’s the only thing that calms me down. I don’t drink alcohol at all, I’ve, unfortunately, had 95% of my gastrointestinal tract removed because of Crohn’s disease and intestinal cancer, so I don’t eat anything either, the two things most people turn to when quitting smoking, I can’t turn to. The worst part? I’ve had cancer for different times, was told I had less than a 5% chance of survival, but survived every time, I’m like a complete idiot, I kept smoking anyways, totally giving up on life, thinking I was going to die, yet here I remain, 37 operations later, living on permanent long-term disability, and smoking a pack a day still, as my nerves are totally shot. You would think that cancer would scare me into quitting, and it did all four times, but each time, it never lasted more than a month before I went right back to it, and the worst part is, a part of me doesn’t want to quit because I enjoy it so much, but because of my health, I know that I have to quit, but I feel trapped, trapped by an evil substance, that has completely taken over my life, and as I said, I am so mad at myself for being so stupid! I feel totally lost, I don’t know what to do, I have tried the patch, prescription medications, cold turkey, chewing gum, e-cigarette ‘s, you name it I’ve tried it, but nothing works. I know this is a little off topic, but I beg you, anyone who is reading this, please help me find a way and I will to quit for good. In the past money was my main motivational factor, as cigarettes here in Toronto costs $14 for one pack, and living on disability, I was living in poverty to support my smoking habit....BUT.... A friend of mine told me about a store in Chinatown that sells native cigarettes. Not sure what it’s like in other parts of the world, but here in Canada, each Native American reserve produces their own cigarettes, without the same stringent guidelines applied to the other brands sold in all the stores. I can buy three cartons of cigarettes, that’s 30 packs, for only $96, which last me exactly one month, and ever since I discovered these really cheap cigarettes, it’s been even more difficult to quit, because it’s not impacting me financially anymore. So what on earth am I going to do, how do I find the willpower? Not even cancer was enough to scare me into stopping permanently, so I am all ears, if you have any advice that would be helpful I would be forever grateful, because frankly at this point, I’ve given up hope of ever quitting, and the weird thing is, I am the only person in my family that smokes, as it’s no longer considered socially acceptable, but I have never been one to care what society says, I’ve always march to the beat of my own drum, if you’ll pardon the metaphor. So I sit on my 20th floor balcony overlooking the downtown core, smoking all day and night. A huge part of me desperately wants to stop, because I want to live how much healthier life, and I’ve already got so many health problems, but luckily they haven’t impeded my ability the function daily, but I fear that eventually it will catch up with me. Worst of all, I have no real side effects The most smokers yet, like smokers cough, shortness of breath, yellow teeth and fingers, none of that. I’m actually an avid outdoorsman, in the summer I go for 20 km walks every day, or 30 km runs.... or better still, I hop on my bicycle, and will pedal over 50 km without breaking a sweat, and without any shortness of breath whatsoever. Not even my doctors can explain why I’m not affected by my smoking. According to them I shouldn’t be able to breathe given the amount that I smoke and how much surgery I’ve been through, but I have absolutely no side effects from smoking at all, everything points towards my mind telling me there’s nothing wrong with smoking as much as I do, but I do not wanna be that person who has a massive heart attack, and then realizes it was too late. I want to quit before that happens, even though I take my health very seriously and get tested every single year without fail, all of my vitals are absolutely perfect, not one sign of plaque buildup in my arteries, no blockages whatsoever, again, my doctors are absolutely flabbergasted as to how that’s possible given how much I smoke. So now what do I do? I’m actually asking you, maybe there’s something I’m missing, something that I haven’t thought of before, but regardless, I am all ears, thank you for listening, and I’ll appreciate any and all help you can offer! Cheers from Toronto!
TJ in Toronto: Follow her videos. Watch them all. Your mindset needs to change, if you really do want to let cigs go. The further they get from you, the more you won't believe you liked those nasty, smelly things.
BRAVO and congratulations on being one of the most hard-headed person living . IF NOTHING CHANGE , NOTHING CHANGES . THAT SIMPLE . LIKE YOU NEED ANOTHER WARNING 🚭 🤣 IT'S YOUR CHOICE .
@@wesleytyler9599 hard headed, no…go through what I’ve been through, then tell me that. Unless you’ve lived my life, then don’t comment on things you haven’t the slightest clue about. Same goes towards alcohol, fast foods, GMO’s…are you going to say the same to every single person who drinks alcohol or eats unhealthy foods? No? That’s called hypocrisy boys and girls….think before you speak….EVERYONE has unhealthy habits, it’s so convenient that smokers are the politically correct group to harass…THINK AGAIN! Talk about hard headed!
do not let your own hands throw you into destruction. Qur'an 2:195 Im glad that I'm getting more confident through in this video as well. Smoke free for a week. It's started to feel like you are reborned ❤
Helping me quit smoking and looking gorgeous at the same time! thank you for your help! I could Kiss you! Im on day 2 of no smoking after watching your video.. great info 🤩
Thanks this helps me a lot. I didn't quit yet but im really trying and went from 15-20 cigarettes a day to 3- 5 a day. Funny thing is not so long ago there was a day i didn't smoke at all..i almost didn't notice it until the day after..maybe im actually making some progress hehe. Cold turkey just doesn't work for me specially at night before bed my cravings are way too strong and if i don light up at least one cig before bed I suffer from insomnia all night long.
I loved the way you explained the whole thing...its been 2 n half months ive quit smoking and your video gives me more power...lots of love be happy alwaz 🙏
Your channel has a lot of good and helpful content. I hope it receives more attention. Thank you for all the work and contemplation you've done on the method and for your incredible generosity of putting so much of it up for free!
a week since last cigarette. I smell A LOT better. It's weird to notice a smoker walk by, the smell is overpowering. This is what we all smelled like. Bought some fancy cologne and have felt more confident in that I don't smell like tar and mold anymore
Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a pot belly 275. That's right, I almost made it to 300. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea and became a borderline diabetic. I had to give 5 trash bags packed full of my favorite clothes to charity. I had to give up running, water skiing, riding my bike and scuba diving, because I got too fat. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. I would go back, except, might not work and I might get even fatter. I may still do it, it's a real temptation to try
Thank you so much for providing another benefit of quitting smoking. Ur motivation and suggestions for us is highly commendable. We hope to see u again soon. 🙏
Smoking is that habit that we love and hate because it's our little personal friend and time killer when we are bored and lonely, but also is killing us and making us weaker.... Its such a bitch because I love being smoke free, but then there are times during the day where i feel like something personal is missing....Its such a devious addiction.
Thanks so much for watching! Do you believe quitting smoking can improve your mental health? Let me know in the comments below👇
I quit smoking with lozenges since may2020....now i am addicted to the lozenges. I am still addicted to nicotine. I have no desire to smoke at all. What do i do to quit lozenges?😪
Yes ! I quitted yesterday !!! I watch your videos constantly ...wish me good luck 😉
@@user-qu1om1kj3z congratulations!! Keep at it 🙌😊
@@joaquin.on.the.mo0o0n10 you quit them the same you quit smoking. Please start by watching this playlist here on the Essentials of the CBQ Method. Everything can be applied to lozenges too ua-cam.com/play/PLtIqmOH9zfIt1OWCl7_WGBsZ7IuDgRKjd.html
Hi. Excellent video. Do you know how long it takes dopamine levels to normalise after quitting smoking and even other addictions like codeine? Thank you.
Just passed 60 days without smoking, and 70 days only drinking water. Drinking only water helped me a lot to stop smoking. Feeling more alive than ever!
@charly horse yes even it sound stupid I don’t drink tea, and it’s already almost 100+ days, when I started to drink only water I felt that I need energy drinks, I need coffee , but by time goes you don’t want anything only water, 😅
@jimminy cricket well ofc :d
Wait , what ? You only drank water for 70 days, how are you alive ?
@@daveyboy_ I was eating food, if you asking for that , but when I said that I was drinking only water I mean, no soda, no energy drinks, no coffee and so on
What about food tho
I was a 3pack/day Marlboro addict. I quit cold turkey, never returned ⚘⚘⚘
Congratulations to you. How many years did you smoke?
Did you use the cbq course?
I love you 😘😘😘😘
How u felling now.
Impossible
I’m 1 year and 2 months smoke free. Keep fighting friends.
I smoked 20 a day for 9 years. I’m on my 4th day smoke free, I’m going to keep going!
How is your quitting?
yeah, how did you do? rooting for everyone whos trying to quit. keep it up!
@@kesane9689 I myself quit 2 months ago and I'm not going back
@@cyffrowy2882 oh god, never ever. Im very glad to hear that. i quit a month ago and it’s been great.
Did u have more energy, motivation, and less depression?
Day 16 now after 27 years of smoking. I was soooooo fed up and the money i spent was stupid. Got angry and quit cold turkey. Still going and feeling strong and already benefits are there. Mindset is all. Its all in the head.
Day 4 today! Addiction is an illusion.
Keep on everyone!!
wow congrats
After watching your videos I was motivated to quit smoking and today is my 4th day free of smoking. Thank you ❤️
I have completed 1 week of not smoking. Just checking, 11 months in since your last message, are you still a non smoker?
It’s been a year you still smoke free?
My fourth day too.
@@raiderjames85 yes I am
My 5th day too..let's start a small support group...since we all started at the same time!
I quit smoking and as weird as it sounds I feel almost giddy. For the first time in a while I’m excited for a healthy future instead of anxious for a likely unhealthy future
Thats me wierd natural high
I'm on day 2 and I feel giddy too, like having little chufties haha. Mad that
My Name is John Philip, 30 Years oId, and I am happy to say that I have been stopped smoking since December 20, 2023, and I know it is too hard to stop smoking and i just want to share my experience, and what I do is to reducing day by day my usage and sometimes I never bring cigarette wherever I go😂 and i do this practice for almost 2 years and my inspiration to stop smoking is my daughter I want to be healthy for her and to spend my entire life with her 🙏🙏🙏
I quit smoking 5 months ago cold turkey and still going well
Gained 4.8 kg better tasting, breaking i sleep much better less stress, so happy
good job
10 days completed ❤
Thanks mam
AWESOME! You can do it! You can. I have done it but I did it when it was a little too late. You do not wan to be where I am. If you do not quit smoking, if you go back to it, ALL that you took for granted, such as walking, breathing, sex, even just small steps to kitchen, bathroom, to even light sports, will be so painful for you, you feel you're 80 years old, dying slowly. It is that painful. You want to stop completely, none of this "maybe," and "if" and no excuses of craving blah blah. Why? If you persist, the damage it does to your heart arteries is IRREVERSIBLE. You cannot reverse it. You are then given medicine, about 8-10 of them, different ones. You got to now be extremely disciplined to take them on exact time they are prescribed to you. You cannot relax anymore.
You are now under control of this disease that has poisoned your lungs, your arteries, and a lot of it is irreversible. Stop now, with thought of NEVER going back no matter what or it will cost you to such, you cannot even walk without breathing with extreme chest pains that feels like a heartache. It's extremely painful. This pain goes on for weeks, months and maybe long and even after, no matter of medicine, you cannot fully heal! I cannot even do light exercises without the heart pumping fast and for the chest pain to start. It controls my whole life now and I CURSE THE DAY I STARTED SMOKING! I REALLY DO! I CURSE IT! Out of all decisions I made in my life, this smoking is by far the worse kind ever, the worse that damaged my body.
I’m on 11 days now it’s crazy how such a short amount of time without smoking can make you feel so much better
It’s really good to hear that it takes 3 mos. for dopamine levels to adjust. I quit once for 28 days. I had no support system and felt incredibly demotivated and sad every day. So, to know that at the 3 month mark things will improve really helps! Thank you Nasia!
Same here 🙋🏾♂️, how’s it going now ?
I was nic free for a month then relapsed. I was so anxious and depressed. 2 months of smoking now I'm on day 5 of no smoking. I have shitty support system too. Sad it's your family that doesn't have faith in you
I dont know why is only few thousands subscribers in this channel ...this the best and most effective way to stop smoking ...thank you doctor
Thank you for your support :)
Day 7...whew! I do feel more confident in myself. My struggle is the anxiety caused by the financial fears due to pandemic. I just keep asking myself, " will smoking a cigarette change anything?" Will my unemployment come sooner, will the second stimulus be approved quicker? Will smoking a cigarette guarantee my success in Grad school? The answer is "nope". I take a deep breath and move on!
Congratulations Jo! That's the right mindset!!
I call that packing priorities, when I reach the end there's No Space remaining for the habit or whatever. Always have an excuse to avoid smoking. Its too Early, Its too late, I just showered, need to eat, dont want to stink up the car, Too windy outside, I have a cough, my foot is sore. If I see someone smoking....I say to myself: Hey! Must Be Nice, wish I could smoke, but thats a young mans game.
@Heartthrob Goswamy I don't have a girlfriend lol 😆 😂
💯💯💯
Smart
Smoking leaves very little time for relaxation
and a quality life.
No one will probably see this but I hope it works for me
It will!
how's it going
6:50 Now I understand why my mother was stuck in her situation, she was avoiding her emotions by smoking, which destroyed her life. damn
End of day one... feeling super emotional right now but refuse to give in. I already made it one day which is saying something for how much I would smoke and don’t wanna mess this up.
I know its been 7 months, if you still don't smoke, congratulations.
If you started again, don't sweat, try again.
I smoked for 10 years. I quite for 1 month straight. Relapsed. Mostly because I was emotional. Depressed and angry. For some reason I wasnt connecting the dots that I was depressed because I have quite smoking. I smoked for another 2 months. Now I'm at day 5 without smoking. This time it's so much easier. I catch myself being emotional. Feeling bad for myself. When I catch myself I get angry at myself telling myself not to be weak. The depression episodes have been shortened. I used the side effects of quiting on itself LOL
Thank you Nasia. It's been a few weeks since my last cigarette. The cravings come and go, but I am holding out. I used to tell myself that smoking helped with anxiety, but in fact it contributed to the self hatred and shame. Thank you for these videos they help me so much.
Yes! Smoking worsens my anxiety. The signal that my body wants more Nicotine in between smokes is what made me constantly anxious all day. The worst.
Day 3 no smoke or alcohol! Little chest tightness but overall it’s been a cool process. Staying busy and drinking a lot of water.
Update didn’t last long but I’m back on it day 5 no nicotine
@@firsthandlegg8442and how are you now? I’m quitting tomorrow
Health is wealth ❣⚘💃📣
I stopped smoking 2/04/2021 because I did not tell anyone. I also used to watch your videos whenever I needed a reminder why I stopped, so thank you Nasia.
You know what? THAT is what worked for me.
I did not tell anyone and whenever someone asked me to smoke with them I would tell them I had ALREADY smoked.
And is true, I had smoked already all those days before I decided to quit, so why do it again? I had already done it.
I told myself that every time I had a craving "Oh I already HAD a cigarette" and I swear to God that saved me everytime. Saying that I HAD done it already basically dissolved the craving because it was true I HAD smoked in my past. Because your subconscious mind really does not know the difference between now and before, the most important thing is not to lie to yourself. I was NOT lying to anyone when I told them I already HAD a smoke, because I HAD sometime in the past, they just didn't need to know that part because what I realized too is that people smoke for validation. And that is why people who smoke get hooked by the peer-pressure. I realized I did not need any validation. I also realized there was a time in my life when I never smoked and therefore I knew how to live without it.
Point is DONT TELL ANYONE what you are doing just do it. Best decision I ever made. I am still not myself 100% but I am much better than I have been for the past 7 years in the past 7 months. #breakthecurse #befree
Congratulations!!!
@@CBQMethod Thank YOU! Your videos really have played a vital part on this. YOU are amazing!
Love this! Your correct! Your old self no longer exists. Create a new self ❤️❤️
I am so proud of you are you bouncing off the clouds with your pride 👵😂
@@christineholmanhouse3637 Still smoke free!
Loving it!
Smelling better, saving money, having to take breaks, tasting food better, better nasal senses are all the things we're sick of hearing, it's not enough to beat this addiction.......talking about stopping anxiety and depression, ED, libido, better sleep and such are the things we need to hear........the rest is like telling use cake will make us fat. good vid
You helped me quit smoking. You helped me getting my freedom back!
THANK YOU SO MUCH
You're very welcome!! Hope you're doing well!
This is the only video that has helped me - the mental health aspects of the addiction is so much more relevant to the quitting journey. Smokers, we know that it is bad for your health, it is the mental health side of addiction that is crucial, once you can reprogramme your thinking, and perceive the cigarette in a different way. 'Addiction isn't happiness'. That is so well articulated - amazing!
Thank you ❤🙏🏼 l'm 2 month without smoking so happy l did it.
On day 4
67 year old with no evident prospects. Financially broke. On a pension that barely covers living expenses. Cannot afford cigarettes any more. Still have my health and faith in God (weak). There is no excuse left for me to not quit. Perhaps that is where God lead me. He had to empty me of the bad stuff to fill me with the good stuff. Thank you Nasia.
@Jeremy Horne Thanks mate! Things are well. Hope all is well with you too.
I smell honesty !!!! Keep punching.., young grandpa God bless you
just make sure you don't fall for this demon once again things start going right sir..
Day 3 complete, cold turkey, Withdrawals yes!!! feeling better and confident ..... even more !! thanks Nasia. Keep these vidoes coming
I am quitting for the 3rd or 4th time. 4 days so far. It is true. Life feels much better as a non-smoker in so many ways. One of the benefits is also to be rid of this underlying shame or knowing how bad it is for one's well-being that you try to ignore or suppress as a smoker. Yet....even despite of all the benefits so far I have repeatedly started to smoke again. Sometimes after over a year. I hope it will be different this time and that I will be able to make better decisions. This is the main challenge...to remain smoke free long term even when challenges arise.
Please watch this video everytime the urge come. Im on my day 8 of quitting
Been nicotine free for almost 25hrs. The cravings are strong. Your video helped to change my thinking. Will consider buying your program
100% quitting will improve my mental heath. What a positive message you give!
Thank you so much. Still don't believe that i can do it. 26hours without smoking. Bad cravings both mental and physical.
Yes you can im doing it with partner lighting up next to meYOU CAN DO.ITI AM AN EX SMOKER
How are you now? I’m quitting tomorrow
Day 13 and nearly smoked earlier, you're video's stopped me thanks.
I think quitting smoking will help my mental health because it will allow me to spend longer periods of time in the flow while working on school work. When I stop working on homework to have a ciggerette I lose the flow. I know flow is healthy for the mind so spending more time in flow will increase my quality of life alot . Thank you !
Such a persuasive speaker. I'm certain you have saved so many people. You have a gift.
Thank you for your kind words!
THANK YOU NASIA for uploading this inspiring video and motivating us to Quit Smoking cigarettes. I have smoked for 20 to 25 years I quit smoking cigarettes for almost 5 months and that was 3 years ago and now I am on the nicotine patch it's been two days now. Positive presents bring positive futures it's not me but us people who are in a mental battle against smoking cigarettes if I could say oh one god please give us people more HOPE. Peace NASIA
Thank you Nasia! I truly love your knowledge.
I have been cigarette free for 15 months, I’ve been vape free for 7 weeks and I am now nicotine free 5 days now.
Congratulations!!
I just passed 12 days without smoking. Always check for new videos to break my belief regarding smoking. Thank you for providing us with valuable information.
Stopped almost a month. I can do stopping very well. But.....I can begin again also. Sometimes after 3 to 4 months or even 9 months. Emotional stress always the case.
Thank you 💛 I do believe quitting helps with mental health. The confidence gained is so impressive for me, because although I read about it, I didn't believe it. I had to experience it to believe.
How do please explain thanks
@@samuelperry5541 what would you like me to explain?
Ms nasia davos, You are a blessing, God allowed you to experience smoking for you to be used in freeing others from the bondage of smoking.
day 60, the most positive video ever seen thank you
You're welcome and congratulations!!
Thanks so much😊.. Iam nicotine free for last 40 days. All because of u Mam. I think this is my biggest achievement💪 of my life bigger than getting a job in such tough situation. Really will remain grateful to u for my whole life. Was suffering in this nicotine trap for many years. God bless 🙏you😊
Congratulations !!! It is a phenomenal achievement! Glad I could be of help 🙏
These videos are the only ones that have resonated with me. One week into quitting, felt major cravings, these videos are definitely helping me stay clean.
I have tried so many different techniques and even have a series to upload on my channel of the phases and how easy it became eventually. This is one of the most helpful videos I’ve seen, and I subscribed right away! I’m finishing my masters in criminal psychology and I tend to overthink things, but the way you covered this was so simple and genuinely helpful ❤️ you are stunning and extremely intelligent ❤️🙏🏻
At 52 years old, I have been smoking at least one pack a day since I was 14 years old, at one point that was 2 packs/day. I have tried quitting I total of eight times already, using every available method, but because I also suffer from extreme anxiety and depression, I just end up right back where I started. I absolutely hate myself for not being able to stop, because the truth is I like smoking, it makes me feel good, especially when my depression and anxiety are acting up. In fact it’s the only thing that calms me down. I don’t drink alcohol at all, I’ve, unfortunately, had 95% of my gastrointestinal tract removed because of Crohn’s disease and intestinal cancer, so I don’t eat anything either, the two things most people turn to when quitting smoking, I can’t turn to. The worst part? I’ve had cancer for different times, was told I had less than a 5% chance of survival, but survived every time, I’m like a complete idiot, I kept smoking anyways, totally giving up on life, thinking I was going to die, yet here I remain, 37 operations later, living on permanent long-term disability, and smoking a pack a day still, as my nerves are totally shot. You would think that cancer would scare me into quitting, and it did all four times, but each time, it never lasted more than a month before I went right back to it, and the worst part is, a part of me doesn’t want to quit because I enjoy it so much, but because of my health, I know that I have to quit, but I feel trapped, trapped by an evil substance, that has completely taken over my life, and as I said, I am so mad at myself for being so stupid! I feel totally lost, I don’t know what to do, I have tried the patch, prescription medications, cold turkey, chewing gum, e-cigarette ‘s, you name it I’ve tried it, but nothing works. I know this is a little off topic, but I beg you, anyone who is reading this, please help me find a way and I will to quit for good. In the past money was my main motivational factor, as cigarettes here in Toronto costs $14 for one pack, and living on disability, I was living in poverty to support my smoking habit....BUT.... A friend of mine told me about a store in Chinatown that sells native cigarettes. Not sure what it’s like in other parts of the world, but here in Canada, each Native American reserve produces their own cigarettes, without the same stringent guidelines applied to the other brands sold in all the stores. I can buy three cartons of cigarettes, that’s 30 packs, for only $96, which last me exactly one month, and ever since I discovered these really cheap cigarettes, it’s been even more difficult to quit, because it’s not impacting me financially anymore. So what on earth am I going to do, how do I find the willpower? Not even cancer was enough to scare me into stopping permanently, so I am all ears, if you have any advice that would be helpful I would be forever grateful, because frankly at this point, I’ve given up hope of ever quitting, and the weird thing is, I am the only person in my family that smokes, as it’s no longer considered socially acceptable, but I have never been one to care what society says, I’ve always march to the beat of my own drum, if you’ll pardon the metaphor. So I sit on my 20th floor balcony overlooking the downtown core, smoking all day and night. A huge part of me desperately wants to stop, because I want to live how much healthier life, and I’ve already got so many health problems, but luckily they haven’t impeded my ability the function daily, but I fear that eventually it will catch up with me. Worst of all, I have no real side effects The most smokers yet, like smokers cough, shortness of breath, yellow teeth and fingers, none of that. I’m actually an avid outdoorsman, in the summer I go for 20 km walks every day, or 30 km runs.... or better still, I hop on my bicycle, and will pedal over 50 km without breaking a sweat, and without any shortness of breath whatsoever. Not even my doctors can explain why I’m not affected by my smoking. According to them I shouldn’t be able to breathe given the amount that I smoke and how much surgery I’ve been through, but I have absolutely no side effects from smoking at all, everything points towards my mind telling me there’s nothing wrong with smoking as much as I do, but I do not wanna be that person who has a massive heart attack, and then realizes it was too late. I want to quit before that happens, even though I take my health very seriously and get tested every single year without fail, all of my vitals are absolutely perfect, not one sign of plaque buildup in my arteries, no blockages whatsoever, again, my doctors are absolutely flabbergasted as to how that’s possible given how much I smoke. So now what do I do? I’m actually asking you, maybe there’s something I’m missing, something that I haven’t thought of before, but regardless, I am all ears, thank you for listening, and I’ll appreciate any and all help you can offer! Cheers from Toronto!
You need the help of Jesus Christ. Read John 3:16 and John 14:6 and 2Chronicles 7:14
TJ in Toronto:
Follow her videos. Watch them all. Your mindset needs to change, if you really do want to let cigs go.
The further they get from you, the more you won't believe you liked those nasty, smelly things.
BRAVO and congratulations on being one of the most hard-headed person living . IF NOTHING CHANGE , NOTHING CHANGES .
THAT SIMPLE . LIKE YOU NEED ANOTHER WARNING 🚭 🤣
IT'S YOUR CHOICE .
@@wesleytyler9599 hard headed, no…go through what I’ve been through, then tell me that. Unless you’ve lived my life, then don’t comment on things you haven’t the slightest clue about. Same goes towards alcohol, fast foods, GMO’s…are you going to say the same to every single person who drinks alcohol or eats unhealthy foods? No? That’s called hypocrisy boys and girls….think before you speak….EVERYONE has unhealthy habits, it’s so convenient that smokers are the politically correct group to harass…THINK AGAIN! Talk about hard headed!
@@GIguy
At this age it's pointless to go backwards , and stay stuck . Much respect and enjoy your journey. Peace ✌☮
❤ thank u
It’s been three weeks since I’ve quit smoking
It has been over a year for me! I watched these videos.
Fails to quit many times for the past years, I try again to quit today and hope I will quit forever
May the Universe give you all that's needed to mount this horse of thorns. You will definitely overcome. All the best!
What you describe is exact at my 3 month quit phase...well done...
quitting helps to mental health, smoking is guilt , smell, health worries; then i am free now.
Mental health for all 2021❣
4days of quiting, it feels good! ☺️
I believe if I make it to day 2 tomorrow will be a miracle
i wll try to start frm today ❤
100% agree with you, smoke free life is awesome
do not let your own hands throw you into destruction. Qur'an 2:195
Im glad that I'm getting more confident through in this video as well. Smoke free for a week. It's started to feel like you are reborned ❤
Helping me quit smoking and looking gorgeous at the same time! thank you for your help! I could Kiss you! Im on day 2 of no smoking after watching your video.. great info 🤩
I try to remember that cigarette is only a few minutes worth of enjoyment, several times a day………surely I can be strong enough to beat that.
Thank you so so much 10days now cold turkey thank you so much keep up with your good job .Thank you
Hi Ramarao, congratulations on being 10 days smoke-free! Keep at it. 💪
31 days quit🌬️ ❄️Cold turkey❄️..! 🤘🤘
Never relapse
Congrats
Thank you very much!!!! Very helpful!!!!!! Precious video!
You're welcome! I am glad this video helped you (lots of love and research went into it)
Yes thanks
Absolutely! So reinforcing to get the clinical details. 2 Thumbs!!
Your video gave me the strenght to start TODAY!
Thanks this helps me a lot. I didn't quit yet but im really trying and went from 15-20 cigarettes a day to 3- 5 a day. Funny thing is not so long ago there was a day i didn't smoke at all..i almost didn't notice it until the day after..maybe im actually making some progress hehe. Cold turkey just doesn't work for me specially at night before bed my cravings are way too strong and if i don light up at least one cig before bed I suffer from insomnia all night long.
excellent talk .
Im rooting for smelling better
Thank you for the motivation. This is the kind of speech I was looking for. It has been about 2 months since I last smoked.
12 weeks on Nicoderm and prolonging the treatment. Cravings diminished a lot but still there a little. Drinking water helps eliminating the cravings.
Truth (: 9 days.. 🙌🏼
7.55 to 8.15 would be enough for me, thanks. This was a great help.
The very best channel and videos and super loving intelligent... person promoting quitting smoking
Day 6, going strong, feeling great
I loved the way you explained the whole thing...its been 2 n half months ive quit smoking and your video gives me more power...lots of love be happy alwaz 🙏
Your channel has a lot of good and helpful content. I hope it receives more attention. Thank you for all the work and contemplation you've done on the method and for your incredible generosity of putting so much of it up for free!
You're very welcome. Thank you for your kind words - they mean a lot :)
Thankyou. Very helpful content.
Good explanation. Thank you for the video.
Im on my 8th day..feeling awesome...believe me...
Very enjoyable to watch...failed so many times..i will try again today...just hope i can do it this time...
Thanks! 6 months and ongoing,,,,smoke free,nicotine free. Amazing video
Thank you & you are inspiring 🍁
I love your videos, so encouraging ❤
💙
I tried it in the past I truly know it does I'm still listening Gmail
This video is perfect! Thank you for it!
you are amazing. thanks for the wisdom
love hearing this 5 days strong thanks :)
a week since last cigarette. I smell A LOT better. It's weird to notice a smoker walk by, the smell is overpowering. This is what we all smelled like. Bought some fancy cologne and have felt more confident in that I don't smell like tar and mold anymore
Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but I could not stop the weight from coming on. I went from a slim 135 all the way up to a pot belly 275. That's right, I almost made it to 300. My waist went from a 32 to a 50. I got kicked out of the navy for being obese and I lost my retirement. I developed severe sleep apnea and became a borderline diabetic. I had to give 5 trash bags packed full of my favorite clothes to charity. I had to give up running, water skiing, riding my bike and scuba diving, because I got too fat. Had I known I was going to get fat like this, you best believe, I'd have never quit smoking. I would go back, except, might not work and I might get even fatter. I may still do it, it's a real temptation to try
I could listen to her all day long lovely voice
Appreciate the talk
Thank you sister. This helped me get through my third day smoke free.
Congratulations!!
No smoking relapse
If I had not quit 40 years ago, I would be dead 2day.
2 weeks smoke free from smoking almost a pack a day for 10 years I am 31
Congrats how u doin still smoke free is being almost 2 months for me the craving are gone I do think about it but that's about it
Stopped alcohol20+ years i am doing this
Thank you so much for providing another benefit of quitting smoking. Ur motivation and suggestions for us is highly commendable. We hope to see u again soon. 🙏
Glad it helped!!
I quit smoking and i got canker sore in my mouth and contipation issue ?? Is this normal??
Smoking is that habit that we love and hate because it's our little personal friend and time killer when we are bored and lonely, but also is killing us and making us weaker....
Its such a bitch because I love being smoke free, but then there are times during the day where i feel like something personal is missing....Its such a devious addiction.