This “Innocent” Quit Smoking Mistake Is Causing You to Fail
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- Опубліковано 5 лип 2024
- In this video, you will discover what is the most common mistake people make when trying to quit smoking. Plus, how to select the right quit date!
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Chapters
00:00 - The Mistake That Makes You Fail
02:20 - Focusing Too Much on Your Quit Date
04:48 - The Hidden Risks of Not Setting a Quit Date
07:32 - How to Select a Quit Date
09:33 - Learn more about the CBQ Method
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Related Resources
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*The 4 Stages of the CBQ Method - Quick Guide
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
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Instagram: / cbqmethod
>2years smoke free now. Thanks Nasia for all the motivation and providing knowledge to quit.
What I found helpful is not to say I will never smoke again but to say I will not smoke for a day and then not the next day. I think by saying I will never smoke again seems too huge and you start to panick.
Yes, one step at a time! 🙌
The best way to quit any addiction is one day at a time, even one hour at a time. If I don't smoke today I never will cause it is always today. Stay in today. Cause tomorrow will be today....it's not 🚀 science.
👍
This is me. I've set so many quit dates and didn't follow thru. I even stopped telling anyone I was trying to quit. Now I feel as if I'm forever preparing.
Thank you for the videos. I smoked my last cigarette on june 23rd 2023, and all thanks to Allen Carr's book but also your videos. I love to go for walks when i have a craving and listen to your UA-cam.
I think you're right, i did not make my quit day a special day or make any special announcements. I looked at it as more of the day i finally stopped poisoning myself. It was simply the day I ran out of cigarettes and the day i finished Allen's book.
Thank you again, and bless you for what you do!
Congratulations on your success! Happy to know my videos helped you. :)
IV READ ALLEN CARRS BOOK TOO BUT DID NOT STOP. 😮😢
Wonderful advice Nasia, you have reinforced my resolve to quit, I will succeed this time.
i still love your videos and i watch them regularly , but i still faild to quit smoking , plz continue
I stopped for 15 month's cold until 30th june. It is a terrible mental draining battle. I was obsessed with it having stopped drinking 111 days today. Did 6 days till yesterday then a work situation i smoked. I want to stop today. I dont want to buy another pack. One pack i bought yesterday was too many. I trust this s*it feeling in myself...my low energy, head heaviness and changing my mindset focus will mean i dont smoke again. Thank you for your videos i watched them years ago and revisiting. Much love. I can do this again. The past 6 days i was tearful and constantly telling my mind...it isnt me that wants it...it wants it and its made me v tired😢
convince yourself it makes you sick to smoke, like no matter how you feel right now it cannot enhance or give you a boost, because it's poison and clinically applied will make you feel like shit. The initial withdrawals are it's own problem, the long term quitting mindset is ALWAYS understanding that poison cannot help you get better.
Thank you for your videos and your support. I had quit smoking cigarettes on September 14, 2022 with chantix but your videos had helped me stay quit.
I'm living this mistake..thank you for this video.
Thankyou for your videos.
Thank you so much for this video
You're welcome! :)
Mind blowing channel
How do I quit when I have anxiety? First thing I do is reach for a cigarette when I have anxiety
you have better ways to feel ease about the challenges in life, feel confidence to getting over your fear. such as swimming, taking a shower, taking a walk in woods, or watching a movie, etc. simply put here, forget about cigarette and the intention that you want to quit. accept the fact that you want to smoke, watch the thought for five minute, let it go. because you can always find other way to make your life much easier and better. Believe this!
Me too. But in reality it makes anxiety worse by increasing heart rate and blood pressure. Just breathe. Some deep breaths. Some water.
Nasia please make a separate video how to deal with smoking while drinking alcohol
Sorry to tell you, but you need to stop drinking for a while..
Mine problem is boredom habit I don’t work during the summer I need to quit badly
Innocent mistakes are far more preferable to mistakes with ' intent '.
I don't think anyone makes a mistake intentionally. The meaning of "innocent mistake" is a mistake that may not seem as harmful as it really is, or a mistake that does not look like a mistake at first glance
It's been more than 70 days i have quited smoking
Is there any chance to start smoking again?
Congratulations! As long as you never take another puff you are safe and there is no chance to start again
I’m at 70 days today, congratulations!!
I'm not sure that fail is the right word, it has such negative connotations. You only fail when you stop quitting.
Too bad
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