This woman helped me quit. I am at 4 months now. Started to workout now. I used to watch her before I did it and everyday after I did it for about 6 weeks. Now I don't even think about it. THANK YOU NASIA!
Got recommended this after three years of being smoke free. This channel helped me feel prepared and encouraged to quit nicotine and thc. If you’re watching this before you begin- you will not miss smoking once you’re free. You can do it.
I quit smoking two weeks ago and today the cravings were almost overbearing. I have a friend who is a former smoker and he said "Don't do it because you will regret it" so I found this video and it helped me so much...I'm heading to the gym! Thank you so much!
@@michellemonahan865 wow that’s awesome. Congrats! That means your like 2months free...I’m on day 2. Hasn’t been so bad so far. I think it’s because I’m so motivated to quit. Before I would’ve been ran to store and bought a pack!
I'm on day 14 and had a couple strong cravings today, thanks to this video I now realize I must better prepare for the temptations and triggers ahead. I've decided to do 20 push ups Everytime I have a craving. Thank you so much for your tips Nasia! 🤗
I am on day 61. I have really struggled with mental cravings over the last week. I am so very grateful i have found your channel. Thank you so much for the good work you are doing and sharing!!
40$ a carton a wk, every mth, rip up 160$ throw it out car window along with health! Doc gave bud a yr to live! He 70, but he could been active 15-20yrs more, heartbreaking 4 friends
It’s Easy to quit I’ve done it hundreds of times quote from Mark twain. Here I go again But like she said don’t should yourself This time is it!!! Sick of Smoking.. I hate it... until I grab a beer. Well I’m holding off for a while on drinking too. Wish me luck !!
I quit smoking for years but after drinking beer i started again. I hate the effect of the smoke on my lung but the addiction is stubborn and i will always end up smoking again and regretting. To justify my smoking i look to those who lived a long life despite smoking. But i cannot dismiss the irritating effect on my lung after smoking. I watched this wonderful lady in the fed and amazingly i stopped. But the beer with friends exposed me to smoking again. Now i am back listening to this beautiful lady for a second time. I want healthy lung, i want clean air, i love life, ....
I’m 55 days cigarette free and a week and 3 days meditation free thank goodness for that i feel 10x better and yes i tried quitting 4 years ago but April 30th this year i finally was able to ❤
Thank you Nasia! I listen to these videos every day, and they've helped me stay motivated to overcome my addiction, I chose to quit a several year chewing tobacco problem this summer, I'm now three weeks clean and haven't touched a can since. Thank you!
She's right nicotine is a powerful addiction. My eyesight has been consistently improving since I quit (I was vaping 12 mg nicotine & smoking and quit smoking 6 weeks ago, then quit vaping 2 weeks ago). Nothing major, but it has improved. I went to the shooting range on Saturday and shot better than I have in years. All the variables were the same. Same range, lane, distance, rifle, ammo, etc. That is enough to scare me away from nicotine.
i really found that and i can say from now that it helped me a lot , i was 2 months smoke free and i relapse because deep inside me i didn't believed it , a new start from now . thanks for your tips
Nasia-also-this video is posted on my birthdate Sept 30th which is my date to be free of cigs-I have started 4days ago not smoking anything so I can make my target-I have replaced the cigarette with holding a pen and breathing through the 3 minutes with water or dried ginger that I keep around everywhere-carrotts sticks dont travel well :) and seeing myself as a non-smoker and BELIEVING I REALY CAN DO THIS- I THANK YOU THNK YOU THNK OYU-- YOU ARE AN ANGEL
Here in India, during corona lockdown I threw away a pack of cigarettes nearby forest which is around 3 kms from my house. And the next day there was Triple lockdown and nobody was even allowed to walk on the streets, however I got nastyyyyyy cravings and adventurously I got on my bike and went to the forest and found the packet there and smoked. Actually it was an enlightment for me.On that day I found myself how strong my addiction was,and to what level I will go for satisfying my nicotine cravings. One policeman who was patrolling saw me and I flexed my muscles,and he got scared as he was alone.Actually I don't even hurt a small insect. Nicotine is nasty........
I totally agree about finding a replacement my trouble is that most replacement strategies are more effort and usually impossible to do in the car (which is a major trigger for me) does anyone have any advice? I’ve tried iced coffee, water through a straw, audio books, listening to Nasia in the car etc. i am doing sooo much better than before- but I still struggle on days I feel UNMOTIVATED to eat healthy, workout and manage my stress in a healthy way. Nasia you are AMAZING by the way and I know that if I keep at it, the muscles in my brain will grow stronger- just hard sometimes and I’d love any and all advice ❤️
Doc!! You should talk about improving the quality of food. Because of busy routines one does not focus on energy from food... bcz it takes longer to release energy but smoking gives you a fake buzz of energy... Do include this aspect..
I noticed on the few times I have quit (28 days, 11 days, etc.) it takes a lot of work (& I mean a LOT) for me to get there. Then the novelty of quitting somehow wears off & I somehow make my way back to them. I remember on my last quit, I went cold turkey. Then bought a vape and it was SO unfulfilling, so I finally caved and smoked & it was SO GROSS! I put it out 1/2 way through. Then a few minutes later I said “well, I guess I’ll just smoke the other 1/2” and then of course back to full blown smoking 🤦🏼♀️ I don’t know how to want to stay smoke-free. Maybe things will be different this time🙏🏻.
Try anything healthy to replace. I'm binging on healthy foods (trail mix without the candies) to replace it. I've gained 10 pounds in just two days but I was underweight before. I'm feeling way better just replacing smoking with healthy whole foods. Enjoying more fat this time has made it way easier to stay quit as well.
Such great advice and very informative.I am now 4 days smoke free and I do see myself as a nonsmoker in the near future.Replacing smoking with a healthier habit is what I intend to do.My very good friend smoked for over 30years he stopped using a method he called the 3D's Delay the urge to smoke even for 5mins which turned to 10 so on Drink plenty of water which uses hands and mouth Do something else other than smoke for even 5 mins which lead to 10 so on... Do a workout or exercise I'm will do this plus what you have suggested as well Thank you so much for advice and great videos Ex Smoker...😁😁😁
Nasia. THANK YOU THANK YOU THANK YOU. I have watched many many many videos to stop smoking cigarettes 45 years. I have also watched many many of your videos-this one will be my anchor. Im putting it in my phone as my hypnosis method. You are amazing. I agree with the other person- YOU SHOULD HAVE MORE THAN A MILLION VIEWS. THANK YOU THANK YHOU NASIA
I replaced smoking with 50 push ups and ..situps.. In evenings triggers moments I go to shops and buy 3 colddrinks ..and drink.. I used to smoke at those places..I replaced that with cold drinks..Let other smoke ..I will see..and drink my softdrink...I hate softdrinks..
1 month without smoke, I am confident that I am out of this shit. The only way to quit is to let you suffer for a week to avoid lifelong suffering if you continue to smoke. In my experience I started to prepare my body to quit by giving 1-2 day gap every week. Tried for a month from Jan 1st - Jan 31st From Feb. 1st 2021 left and haven’t smoke since then I do not have any craving to smoke after 7-10 days.
i stop smoking for 3weeks...i feel good and no more short breath! but today...we had arguements with my wife...i suddenly puff 2 sticks of cigaritte...and i feel worry coz i started again! but i want to quit this bad habit.!
I love your work. Thank you. The CBQ method is helping me. I have not lit up in 27 hours, I felt great the whole day, had very light cravings but I just ignored them. I'm trying really hard, what sh ou is I do when my wife lights up though?
Hi Muneed, we're glad to be of help! In this video, you will learn 3 ways to say no to smoking no matter the situation: ua-cam.com/video/Dxm6Hy4PL7g/v-deo.html You've got this!
@@CBQMethod Thank you so much I have watched it and will try it. I'm now in day 2 of no smoking. I have not lit a smoke at all. But I did steal a puff today... it felt horrible and don't ever want to smoke again. Thank you so much for your work. Will keep you posted on my progress
it is not only nicotine which has become a habit the physical action we do also becomes habit. my brother used to suck his thumb till he was 16 years of age i mean i didn't understand what was in that thumb sucking. any emotional attachment is hard to quit. cigarettes have become part of life. as nasia mam said they were part when we were happy and when we were sad. our sadness is special because it has some kind of withdrawal symptoms associated with it so when we lit up cigarettes sadness reduced and we attached emotionally. so choose wisely. if you think you can't quit start reducing day by day that gives huge confidence to quit completely one day and me too in the same process all the best 👍
Hi, thanks for commenting. That's a good question! Nicotine stimulates the adrenal gland to release adrenaline. It’s a hormone, also known as epinephrine, that speeds up your heart rate by supplying more blood to your muscles, brain, and heart. While this makes you feel more alert and energetic, it burdens your heart. Here are some links on how you can boost your energy naturally: www.webmd.com/balance/guide/boost-energy#2 www.webmd.com/women/features/10-energy-boosters#2
Here in India, during corona lockdown I threw away a pack of cigarettes nearby forest which is around 3 kms from my house. And the next day there was Triple lockdown and nobody was even allowed to walk on the streets, however I got nastyyyyyy cravings and adventurously I got on my bike and went to the forest and found the packet there and smoked. Actually it was an enlightment for me.On that day I found myself how strong my addiction was,and to what level I will go for satisfying my nicotine cravings. One policeman who was patrolling saw me and I flexed my muscles,and he got scared as he was alone.Actually I don't even hurt a small insect. Nicotine is nasty........
You're welcome April 11 will be 6 months no cigarettes and cold turkey..you may have bad days in the beginning believe me but it does get better with time..
Yaaa......how to overcome that sadness........I also quit 10 days ago.....but I'm so sad like somebody close to me had died..........I was so emotionally attached to this bullshit
just want to have question...from stoping smoking and you get back started again for 2 sticks of cig...it will be more worse to your health? but after i smoke i am focus again to continue my journey to stop this bad habit..
Hi Leonard, thanks for your comment. Watching this video below will answer your question if smoking 2 cigarettes is bad for your health: Can I Smoke Just One Cigarette After Quitting? ua-cam.com/video/Wju8P4DyNeE/v-deo.html Also, it's great that you're focused to continue your journey to stop this bad habit. You can still protect your quit if you leave it at that and keep moving forward. Reflecting on what you could have done to avoid this will help you move forward. This video can help too: Why Your Quit Attempt Doesn't Last & What To Do About It ua-cam.com/video/z65h-yFQ-HA/v-deo.html You've got this! 💪
Hi Jimmy it's okay if you can't/don't wish to join the paid step-by-step CBQ Program. We offer a lot of free resources in this channel and the CBQ Facebook support group: facebook.com/groups/cbqmethod
This woman should have a million views! You are doing an incredible job helping so many of us quit smoking. Thank you so much
Thank you Ruksar, I really appreciate it!
Absolutely TRUE..I love this...
i agree
Good things crawl , bad things fly.
She has approximately 1,800,000 views total on her channel, so.... In all technicality. She does have a million views. 😅
This woman helped me quit. I am at 4 months now. Started to workout now. I used to watch her before I did it and everyday after I did it for about 6 weeks. Now I don't even think about it. THANK YOU NASIA!
You're welcome! Congratulations on your success 🎉🎉
Got recommended this after three years of being smoke free. This channel helped me feel prepared and encouraged to quit nicotine and thc.
If you’re watching this before you begin- you will not miss smoking once you’re free. You can do it.
I quit smoking two weeks ago and today the cravings were almost overbearing. I have a friend who is a former smoker and he said "Don't do it because you will regret it" so I found this video and it helped me so much...I'm heading to the gym! Thank you so much!
Day 4 people going strong, Day 2 and 3 was really hard it was a mental battle stay strong
How are you doing now? I am on day 7 and days 3 &4 were the worst. I hope you're still holding strong and good luck
Did you guys stay not smoking or did you go back?
@@mossberg129 im still smoke free
@@michellemonahan865 wow that’s awesome. Congrats! That means your like 2months free...I’m on day 2. Hasn’t been so bad so far. I think it’s because I’m so motivated to quit. Before I would’ve been ran to store and bought a pack!
@@mossberg129 I’m still smoke free I’ve never felt better!
I'm looking forward to being addicted to not smoking! Trading places! 😁🐸
I would love to be addicted to healthy lifestyle
hmmm i like that
Love this idea!!😁
I'm on day 14 and had a couple strong cravings today, thanks to this video I now realize I must better prepare for the temptations and triggers ahead. I've decided to do 20 push ups Everytime I have a craving. Thank you so much for your tips Nasia! 🤗
I am on day 61. I have really struggled with mental cravings over the last week. I am so very grateful i have found your channel. Thank you so much for the good work you are doing and sharing!!
40$ a carton a wk, every mth, rip up 160$ throw it out car window along with health! Doc gave bud a yr to live! He 70, but he could been active 15-20yrs more, heartbreaking 4 friends
It’s Easy to quit I’ve done it hundreds of times quote from Mark twain. Here I go again But like she said don’t should yourself This time is it!!! Sick of Smoking.. I hate it... until I grab a beer. Well I’m holding off for a while on drinking too. Wish me luck !!
CBQ method is an excellent and sure way to quit smoking. I'll always keep watching all your videos while I'm quitting. Thank you very much.
I quit smoking for years but after drinking beer i started again. I hate the effect of the smoke on my lung but the addiction is stubborn and i will always end up smoking again and regretting. To justify my smoking i look to those who lived a long life despite smoking. But i cannot dismiss the irritating effect on my lung after smoking. I watched this wonderful lady in the fed and amazingly i stopped. But the beer with friends exposed me to smoking again. Now i am back listening to this beautiful lady for a second time. I want healthy lung, i want clean air, i love life, ....
I’m 55 days cigarette free and a week and 3 days meditation free thank goodness for that i feel 10x better and yes i tried quitting 4 years ago but April 30th this year i finally was able to ❤
Thank you Nasia! I listen to these videos every day, and they've helped me stay motivated to overcome my addiction, I chose to quit a several year chewing tobacco problem this summer, I'm now three weeks clean and haven't touched a can since. Thank you!
She's right nicotine is a powerful addiction. My eyesight has been consistently improving since I quit (I was vaping 12 mg nicotine & smoking and quit smoking 6 weeks ago, then quit vaping 2 weeks ago). Nothing major, but it has improved. I went to the shooting range on Saturday and shot better than I have in years. All the variables were the same. Same range, lane, distance, rifle, ammo, etc. That is enough to scare me away from nicotine.
i really found that and i can say from now that it helped me a lot , i was 2 months smoke free and i relapse because deep inside me i didn't believed it , a new start from now . thanks for your tips
You're welcome! Well done on getting back on track!
I quit for 2 months and relapsed last week but am back on track cause your video kept popping up so im ok again this time its for real
Nasia-also-this video is posted on my birthdate Sept 30th which is my date to be free of cigs-I have started 4days ago not smoking anything so I can make my target-I have replaced the cigarette with holding a pen and breathing through the 3 minutes with water or dried ginger that I keep around everywhere-carrotts sticks dont travel well :) and seeing myself as a non-smoker and BELIEVING I REALY CAN DO THIS- I THANK YOU THNK YOU THNK OYU-- YOU ARE AN ANGEL
It is a great service that this lady is doing.
there are days when it seems impossible, then i remember your videos and come back thank you
1 month non smoker, everyday feel want to relapse but I stay strong and remember I want to quit forever!
Here in India, during corona lockdown I threw away a pack of cigarettes nearby forest which is around 3 kms from my house.
And the next day there was Triple lockdown and nobody was even allowed to walk on the streets, however I got nastyyyyyy cravings and adventurously I got on my bike and went to the forest and found the packet there and smoked.
Actually it was an enlightment for me.On that day I found myself how strong my addiction was,and to what level I will go for satisfying my nicotine cravings.
One policeman who was patrolling saw me and I flexed my muscles,and he got scared as he was alone.Actually I don't even hurt a small insect.
Nicotine is nasty........
I totally agree about finding a replacement my trouble is that most replacement strategies are more effort and usually impossible to do in the car (which is a major trigger for me) does anyone have any advice? I’ve tried iced coffee, water through a straw, audio books, listening to Nasia in the car etc. i am doing sooo much better than before- but I still struggle on days I feel UNMOTIVATED to eat healthy, workout and manage my stress in a healthy way. Nasia you are AMAZING by the way and I know that if I keep at it, the muscles in my brain will grow stronger- just hard sometimes and I’d love any and all advice ❤️
Awesome video!!!! A tremendous help for me & hopefully thousands more!!
Doc!! You should talk about improving the quality of food. Because of busy routines one does not focus on energy from food... bcz it takes longer to release energy but smoking gives you a fake buzz of energy... Do include this aspect..
I noticed on the few times I have quit (28 days, 11 days, etc.) it takes a lot of work (& I mean a LOT) for me to get there. Then the novelty of quitting somehow wears off & I somehow make my way back to them. I remember on my last quit, I went cold turkey. Then bought a vape and it was SO unfulfilling, so I finally caved and smoked & it was SO GROSS! I put it out 1/2 way through. Then a few minutes later I said “well, I guess I’ll just smoke the other 1/2” and then of course back to full blown smoking 🤦🏼♀️
I don’t know how to want to stay smoke-free. Maybe things will be different this time🙏🏻.
Feel this if I wasn’t preggo could never do it. Recently found out one cigarette has a TON of nicotine in it enough to get you addicted again. 8-12mg
Every failed attempt is a step close to success. Try one more time.
Try anything healthy to replace. I'm binging on healthy foods (trail mix without the candies) to replace it. I've gained 10 pounds in just two days but I was underweight before. I'm feeling way better just replacing smoking with healthy whole foods. Enjoying more fat this time has made it way easier to stay quit as well.
Thank you Nasia, I've copied the link to this video and added it to a calendar entry in my phone for every morning!❤
You are brilliant Doctor!
The best of all your videos. Thanks a lot.
Thank you so much. You’re a wonderful person for sharing these tips with us
Thanks so much for the videos. I’m on day 6. Your advice helps a great deal.
Very helpful! Happy holidays! 😁
Thank, I enjoy and learn from the videos.
Thank you
Very helpful video
Thank you!!!!!!!!
Thank you Nasia.
Awesome vid
Such great advice and very informative.I am now 4 days smoke free and I do see myself as a nonsmoker in the near future.Replacing smoking with a healthier habit is what I intend to do.My very good friend smoked for over 30years he stopped using a method he called the 3D's
Delay the urge to smoke even for 5mins which turned to 10 so on
Drink plenty of water which uses hands and mouth
Do something else other than smoke for even 5 mins which lead to 10 so on...
Do a workout or exercise
I'm will do this plus what you have suggested as well
Thank you so much for advice and great videos
Ex Smoker...😁😁😁
You’re always helpful. I’m gonna try boading balls. Thanks
Nasia is an Angel..........I just love the way you try to help people . I wish I could do the same...One more thing you are very pretty...
Thank you for your kind words Ali. Of course you can help others by succeeding yourself and showing them what's possible.
I'm on day 5 its been my hardest day!!! Youre videos and emails are really helping me
Glad to hear that Cait! Hope you're doing well !
@@CBQMethod I am doing well! I've already been almost 20 days without one! Not as hard as I thought it would be! Thanks again!
@@c8hess congratulations! How did you do it? What's your secret/method?? Today would have been day 4 for me but I failed
72 hours and you get nicotine free so
@c8hess 🥳 thank you, that encourages me! Freedom Day coming soon!🥳
Nasia. THANK YOU THANK YOU THANK YOU. I have watched many many many videos to stop smoking cigarettes 45 years. I have also watched many many of your videos-this one will be my anchor. Im putting it in my phone as my hypnosis method. You are amazing. I agree with the other person- YOU SHOULD HAVE MORE THAN A MILLION VIEWS. THANK YOU THANK YHOU NASIA
I did almost the exact same thing with this video tonight! I copied the link, then added it to a daily calendar entry in my phone!
I replaced smoking with 50 push ups and ..situps..
In evenings triggers moments I go to shops and buy 3 colddrinks ..and drink..
I used to smoke at those places..I replaced that with cold drinks..Let other smoke ..I will see..and drink my softdrink...I hate softdrinks..
Thanks my sister 🙏
God bless you and your family
I Stopped 08 /16/2020
did u gain weight?
In my car watching ppl walking by smoking.l can't smoke in my car. Leave pack home.🤗❗driving my kid around. Thank a lot.
Thanks for watching. What can help you avoid relapse? Let me know in the comments below😊
Don't let myself get hungry, thirsty, tired, or angry. (HALT)
Thank you so much ,I quit today ,nice presentation,you are my hero
Hi Camille, congratulations on quitting smoking!
I really appreciate ur comments thank u very much. 😂😂😂
1 month without smoke, I am confident that I am out of this shit. The only way to quit is to let you suffer for a week to avoid lifelong suffering if you continue to smoke. In my experience I started to prepare my body to quit by giving 1-2 day gap every week. Tried for a month from Jan 1st - Jan 31st
From Feb. 1st 2021 left and haven’t smoke since then I do not have any craving to smoke after 7-10 days.
You still doing good man?
@@mwazra6625 Yes it's been 2 n half years and I am super happy that i managed to quit
@@simpsont That is amazing to hear, very inspiring. Cheers!
@simpsont 🎉🥳
Many thanks. really wanting to quit smoking
You're very welcome. You can do this!
i stop smoking for 3weeks...i feel good and no more short breath! but today...we had arguements with my wife...i suddenly puff 2 sticks of cigaritte...and i feel worry coz i started again! but i want to quit this bad habit.!
I need to stay stopped in order to have back surgery
I love your work. Thank you. The CBQ method is helping me. I have not lit up in 27 hours, I felt great the whole day, had very light cravings but I just ignored them. I'm trying really hard, what sh ou is I do when my wife lights up though?
Hi Muneed, we're glad to be of help! In this video, you will learn 3 ways to say no to smoking no matter the situation: ua-cam.com/video/Dxm6Hy4PL7g/v-deo.html You've got this!
@@CBQMethod
Thank you so much I have watched it and will try it. I'm now in day 2 of no smoking. I have not lit a smoke at all. But I did steal a puff today... it felt horrible and don't ever want to smoke again. Thank you so much for your work. Will keep you posted on my progress
it is not only nicotine which has become a habit the physical action we do also becomes habit. my brother used to suck his thumb till he was 16 years of age i mean i didn't understand what was in that thumb sucking. any emotional attachment is hard to quit. cigarettes have become part of life. as nasia mam said they were part when we were happy and when we were sad. our sadness is special because it has some kind of withdrawal symptoms associated with it so when we lit up cigarettes sadness reduced and we attached emotionally. so choose wisely. if you think you can't quit start reducing day by day that gives huge confidence to quit completely one day and me too in the same process all the best 👍
Hello!
See what could be the replace for the high energy burst given by nicotine.. any alternative??
Hi, thanks for commenting. That's a good question! Nicotine stimulates the adrenal gland to release adrenaline. It’s a hormone, also known as epinephrine, that speeds up your heart rate by supplying more blood to your muscles, brain, and heart. While this makes you feel more alert and energetic, it burdens your heart. Here are some links on how you can boost your energy naturally:
www.webmd.com/balance/guide/boost-energy#2
www.webmd.com/women/features/10-energy-boosters#2
Taking a shower when the big cravings come
Ain’t nobody got time for that
@@stever507 yeah
I never wanted to quit smoking
No smoking from today💪💪💪
🎉🥳
now I'm going to trow all my cigarrets away on the garbage and tomorow will be smoke free day 1#
You can do it!
Here in India, during corona lockdown I threw away a pack of cigarettes nearby forest which is around 3 kms from my house.
And the next day there was Triple lockdown and nobody was even allowed to walk on the streets, however I got nastyyyyyy cravings and adventurously I got on my bike and went to the forest and found the packet there and smoked.
Actually it was an enlightment for me.On that day I found myself how strong my addiction was,and to what level I will go for satisfying my nicotine cravings.
One policeman who was patrolling saw me and I flexed my muscles,and he got scared as he was alone.Actually I don't even hurt a small insect.
Nicotine is nasty........
You may discover some reasons why You
smoked as the layers of nicotine drop off.
That is okay.You can face them and process them.
100
40 days free of cigARETTES..cold turkey...feeling better but still so sad
Feb 11 will be 4 months no cigarettes cold turkey...the first month was hard but trust me it does get better..hang in there
@@faith9150 congratulations! Thank you for the update. I’m one week one and you have given me inspiration.
You're welcome April 11 will be 6 months no cigarettes and cold turkey..you may have bad days in the beginning believe me but it does get better with time..
Yaaa......how to overcome that sadness........I also quit 10 days ago.....but I'm so sad like somebody close to me had died..........I was so emotionally attached to this bullshit
just want to have question...from stoping smoking and you get back started again for 2 sticks of cig...it will be more worse to your health? but after i smoke i am focus again to continue my journey to stop this bad habit..
Hi Leonard, thanks for your comment. Watching this video below will answer your question if smoking 2 cigarettes is bad for your health:
Can I Smoke Just One Cigarette After Quitting?
ua-cam.com/video/Wju8P4DyNeE/v-deo.html
Also, it's great that you're focused to continue your journey to stop this bad habit. You can still protect your quit if you leave it at that and keep moving forward. Reflecting on what you could have done to avoid this will help you move forward. This video can help too:
Why Your Quit Attempt Doesn't Last & What To Do About It
ua-cam.com/video/z65h-yFQ-HA/v-deo.html
You've got this! 💪
Don't keep smokes at home, don't buy them and pray.
20 minutes of quiting feeling srong
You are so adorable.
one month passed, now cravings so bad, damn you nic
I hope you're free from addiction. cravings are annoying but I feel its better to have good circulation and healthier lungs ...
like and sub for u r smile
Nice ! Just do something with your hair !
You charge way too much for your program
Hi Jimmy it's okay if you can't/don't wish to join the paid step-by-step CBQ Program. We offer a lot of free resources in this channel and the CBQ Facebook support group: facebook.com/groups/cbqmethod
Many people are helped without paying for the program. Just keep watching her free videos...
i just looked up price - omg😟