I did make it the same day your video came out! I'm going to make it on rotation! I used not-beef bouillon and coconut milk. I put it over some kalamata olive sourdough.
Lol. I am on my way out to the store and guess why i am watching this vid again!! Spicy is good for me but I have to skip the nutritional yeast or i will get a migraine!
Canned butter beans Mild Harrissa Sauce Sundried Tomatoes Dino Kale Shallots or red onion Garlic Nutritional yeast Salt and pepper to taste Garlic powder Red pepper flakes Vegetable broth Unsweetened alternative milk
My daughter made this yesterday. At first I was skeptical because I don't like beans. I never have liked beans in all of my 52 years of life but my goodness, I destroyed all of this up with some Texas toast and I was in pure heaven!
A friend of mine introduced me to this recipe - she was absolutely RAVING about it. I waited for about a month before finally making it and I legit regret every minute I wasted not making this!!!! It is so good! I’ve made it twice in four days and we have DEVOURED it both times! And the worst part?? It is SO DANG EASY TO MAKE! Why did I wait so long!!??? *shakes fist at the sky*
MA’AM!!!!!! I’m speechless. Let me start with the FACT that I don’t eat beans PERIODT, UNTIL I made this dish. I’m on a healthy journey and anti-inflammatory is what caught my attention. I could only find the spicy harissa in my local grocery store and I could only find the curly kale. So I made it with what I had. I will serve it with Naan bread slightly toasted. SHOUTING….THANK YOU for sharing this recipe. It’s sooooo good😋😋
I from Germany tried the recipe today. I even made the harissa by myself. Instead of cale, I used frozen spinach as I had it at hand, fresh garlic instead of powder, dropped the yeast and used vegetable broth powder and as a finishing touch, some lemon zest to add some freshness. For the milk I used a mix of dairy cream and milk. The dish was soooo delicious. Everybody loved it! Thanks for this great healthy vegetarian dish! I'll surely make it again as it even does not take too much time after work in the evening. Thumbs up and greetings from Stuttgart region, South Germany. ❤
Sooo many questions...want to make this in slow cooker tonite!! 1) butter beans - making my list & don't see them on the site I'm using; will navy or great northern (or even pinto) beans work? I love almost all legumes, except garbanzo..ugh; also thinkin'bout doing a 2 - or 3 - bean mix up! 2) can't do tomato or any kinda tomato product. Now, I could just totally leave them out, OR I could make my own* (recipe below), OR I could use a tomato-free chili paste. Surprisingly, after enjoying tomatoes all my life, at 28 I realized the swelling that I was experiencing every time I ate my favorite Italian & Mexican dishes was because of the tomatoes 😮😢😮. Doctors had no idea why, other than to offer a glib "looks like you'll just have to stop eating them then" 🤬. Ffwd 30 years, I still miss eating fried green tomatoes, but I've been able to recreate my favorite Italian & Mexican dishes without them - it's mainly all in the spices & the seasonings, ya know??! So again, it'll be okay if I make the harissa without the tomatoes, right?? Can't wait to try it though...it looks really good 😋 *tomato-free pasta sauce www.allrecipes.com/recipe/201097/no-tomato-pasta-sauce/
AN UPDATE: went to the website for the harissa, checked the ingredients & guess what: NO TOMATO! Actually, it looks like my pasta & chili sauce recipe that starts with roasted red pepper & chili paste (+ a bit of hoisin when I make my BBQ sauce) 😉
Four things: 1 where have you been all my life?!! 2 harissa is spiceeeeeeeey! 3 this is the perfect meal after a day of wine tasting! I followed your recipe to the "tee" but added some farmer markets faves (peas, bell pepper, and roma tomatoes) just a little... 4 the way my man just ate this up dancing in silence with his eyes closed and then went to bed 😂 Thank you so much for sharing 💝 what a beautiful gift you are!
Two more edits based on what i could find... great northern beans and unsweetened coconut cream. I could've used more cream tho bc that harissa baybeee! 😋
Hi Shakayla, this recipe has been featured on another you tuber's video. Her name is Merle O'Neal. She tries out different peoples recipes to see if she likes them. She gives her opinion whether she would make the recipe again. I was so excited to see her trying your recipe on her channel.She loved it. She has made it numerous times❤❤❤
@@Shakaylafelice I watch another you tuber called Those Vegan Guys. They are a vegan couple in the UK. I just started to watch their live which was not because I missed the live version lol When I saw Harissa Butter Beans I said what would be the odds they would use your recipe. Low and behold what comes out of Paul's mouth was your name and your recipe. Your recipe is becoming famous 😍😍😍
Thank you posting this hearty, quick and easy to make recipe . My tip for everyone making it ~ when you drain the oil from the tomatoes don’t waste it, make sure you save it. Use a little in the pan to cook the shallots and garlic, it will stop the burn and add flavour. You can use the rest to spread on the bread before toasting, it will come out golden and delicious. If you have any left (I doubt you will) keep it in your fridge and add this beautifully flavoured oil with a little knob of butter to the pan next time you’re cooking onions or shallow frying something. It’s also great to use up stale bread, dip it in the flavoured oil and fry in a pan making croutons to go with soup or a salad 😋
I gotta thank the UA-cam algorithm for the connect!!! I ran DIRECTLY to the store and cooked 2 batches of this in the same night...!!! I followed the recipe but used coconut milk....Sooooo good!
I finally made the dish after traveling to several stores to purchase the Harissa, no butter beans. I had two cans of chickpeas,I used them instead. I used cashew milk in place of soy milk. I added a little ginger, smoked chili salt, and 365 organic Italian blend cheese. SOOOOO GOOD!
Listen!!! I made this recipe 2 weeks ago. It was SO GOOD I slapped myself! I'm commenting now from the parking lot of my grocery store to make sure I pick up any items I need to make it again this weekend!😁
Ok , hear me out. I have a nine month old son and Baby he ATE THIS MEAL UP!!!! my FAMILY and I love love love this meal (and I’m the only Plant Based member). I’m just mad I waited this long to make it. It was amazing! I didn’t change a thing except my store only had the spicy Harissa sauce so, I held off on the pepper flakes. But other than that we ATE this up!!! Thanks so much for sharing this recipe with us. My son was licking around his mouth making sure he didn’t miss any, spice and all.
I just made this for dinner and was not prepared for how tasty and bold the flavors were! Full disclosure: I burnt the shallots and garlic 😂but I'm so in love with this recipe. Thank you ♥
To say i have been driving my fiancé crazy with this recipe is an understatement. Since I first watched this video, I have been making this weekly. Most recently I topped a Japanese sweet potato with this and i kid you not, I licked my plate when I was done. 😂😂
I have made this twice now, only subbing great northern beans because that’s what I had on hand, and then the second time with the harissa sauce and oh my goodness, this is now a favorite of mine and my daughters, 10 and 8. We pair a bakery bread and toast it, butter it, and devour it! They call it “bean bread” 😂♥️Just make it, you won’t regret it 😋
Absolutely delicious!! I made it twice this week. Used spinach, Dino kale, and unsweetened coconut milk. Sprinkled a little Garma masala towards the end of the cooking process.. yes, yes!! Ate it with sourdough bread the first time and jasmine rice the second time. Thank you so much for this recipe!!
I feel this comment in my soul (and stomach hahah)! I don't know why but I seem to watch more food and recipe videos when I'm fasting. It's weird and can be absolutely torturous but it seems to help me make healthier food choices when I break my fast so I endure the torture from myself 😂
Thank you! For showing this special dish….we in the Middle East make this dish as an appetizer and for some a meal in itself. This is an excellent source of nutrients
…anti-inflammatory meals are perfect for people with diseases like Multiple Sclerosis, Fibromyalgia, et.al. Thank you for posting this; we all need more nutritional yeast!
I've been making this dish for years! I started making it when I lived in Israel...I am going to make some tomorrow...I use spinach and some squash along with lots of chopped onion...I always put peanut butter melted into the mix towards the end...The original dish used tahini...I didn't have any...But I did have peanut butter...I loved it mixed in!!!
Holy moley... how come you only show up on my screen today, when you've been here 3 years?? I do believe we are food twins. Boy does this look good for lunch tomorrow. Mmm, so many great things to try "from your kitchen"...thanks 🙂
I made some adjustments based on the ingredients I had at home. Instead of using milk, I used a whole can of unsweetened coconut milk and added 1/2 cup of water to thin it out. Since I didn’t have vegetable broth, I added a quarter cup of water and a bay leaf. To thicken the sauce, I mixed a tablespoon of coconut flour with half a cup of water and added it to the pan. Instead of using jarred harissa, I usually buy freshly made Harissa from my local Middle Eastern market for its better taste, but it has slightly more heat so adjust to tolerance. I served the dish with sourdough bread and naan, which I bought from my local Costco, and both were delicious. The meal turned out perfectly. Thank you!
I made this tonight and have to say that this is the best vegetarian dish I’ve ever made or enjoyed in my life, no joke! Thank you Shakayla, so much, you have made my night and there’s leftovers for lunch tomorrow. Anti inflammatory meals are so important for my health so please show a few more of these recipes soon. God bless you and your family!❤
How ere you loterally reading my mind Sis! I am on the border for the Diabeetus and saw a nutritionist who told me to eat way more fiber no red meat and such. I love one pot meals and every single ingredient in this recipe.
@@sun-shipi don't think so, because my numbers are bad due to various other health issues. My Dr asked about me eating meat due to certain vitamins. I'm sure it's different for individuals, but in general it's not an issue.
Vegan grannie here, I saw this and said: “Oh Yeah! we are doing THIS!” Wow that looks GOOD! And not a bunch of fattening oily ingredients…Perfect! Thank You So Much!
I saw this vid yesterday and save it to my recipes. right after went to Home Goods for a couple of items and while in the food section I saw a jar of Harissa! That was a sign to make it asap. After grocery shopping for the few items I didn’t have, I made it with just an addition of Vegan Smoked Provolone. I used coconut milk. I almost settled for Northern Beans but went took the trip to Whole Foods to get the butter beans. And wow! It was just as good if not better than I imagined it would be. The spicy heat was a perfect level. My family loved it! including my youngest who’s 21 and a very picky eater these days. My eldest who is culinary artist herself, loved it too! She said it was amazing. This is going to be my go to for get togethers and a staple dinner in our home. It was so simple to be so delicious! I just add a salad and voila!
This meal looks SO YUMMY!! I’m a big fan of butterbeans and grow my own in my garden. Unfortunately, I have chronic auto-inflammatory illness and nightshades are major triggers. This means I can’t use the harissa, tomatoes or red pepper flakes included in the recipe. I’m so glad we’ve all learned about substitutions. Hoorah!! This is one I’ll be enjoying, at least my version of it.
@@Fudgeey I replace tomatoes with a mix of cooked carrots, beets, garlic, onion and salt/pepper and apple cider vinegar. Experiment to get it to your liking. Everyone’s tastebuds are a bit different. I make a batch of mine every month or so and store it in mason jars in my refrigerator or freezer. It’s easy to scale and then season for the dish I’m making. In place of peppers, I add heat with oregano, white pepper and such. Search the internet for published spice mixes for chili, bbq rubs, garam masala, curries, etc that exclude nightshades. For potatoes, I generally substitute with cauliflower or turnips, which are both higher in nutrition. That’s a very good thing. Eggplants are hard to substitute, but I’ve successfully used zucchini in a fair number of eggplant dishes. I hope this helps.
I cook carrots, beets, onion, garlic, salt, pepper and apple cider vinegar to replace tomatoes. This sounds strange, but it really does work very well. There is a company that makes “Nomato” sauce that is essentially the same thing. For Italian, Mexican, African, etc. the spices can be switched to fit. I make batches for storage in mason jars and in the freezer. For spicey foods that might normally include peppers/chilis, I include other heat inducing spices like oregano, white pepper, garlic and ginger. You can also goole for nightshade free spice mixes. I have curries, garam masala, chili and bbq spice mixes that are wonderful, all found on the internet. For potatoes, I use turnips, cauliflower or parsnips. Eggplant is the hard nightshade to replace, honestly.
I made this a few days ago. I want to make it again today. It was THE most flavorful vegan dish I’ve ever had. Hands down delish. I’m not the best cook but you couldn’t tell me nothing after I made it. 😂
This dish is 🔥🔥🔥. My husband couldn’t stop eating it and he’s not even a big bread fan. I can see why you can’t stop making it. This will be added to my list of go tos along with some of your other amazing recipes!! Thank you!!!
I made this last night and had it again today for lunch. OMG, if you have not made this dish, you should rush out to buy the ingredients and make this dish. I used 3 cans of beans, sundried tomato without the oil, and rough kale from Publix in a bag. I also sauteed my shallots, minced garlic, and onions in harissa oil that I picked up from the Fort Pierce Farmer's Market in February, and I had nutritional yeast in the fridge but forgot to use it. I also used coconut milk for added flavor. I eat it with a croissant, which I think I'd prefer sourdough bread when I make it again. THIS DISH IS ALL THAT. It tasted better today after it sat overnight.
So… I just made this for dinner and I only have one question. Is it possible to subscribe to your channel twice?! It was off the chain! It was so good, I actually came back to your video so I could comment on how good it was!! This is a new menu staple in my household!
I'm a vegan IN MY HEAD and came across this young ladies dish, was never a butter bean person but I am now, I am originally Trinidad & Tobago 🇹🇹 (HEAT) is our first name I tried this dish but because I'm not vegan I used coconut milk and I added fresh pimento peppers even though the Herrisa Sauce has a kick and it was delish so much so I went to a friend's and she asked me to make it. I will be attempting more of your Resipes.
AMEN 🙌🏼!! WHO EVERS READING THIS, I PRAY THAT WHATEVER YOUR GOING THROUGH GETS BETTER. AND WHATEVER YOUR WORRIED ABOUT OR STRUGGLING WITH IS GOING TO BE OK!! IN JESUS CHRIST HOLY NAME AMEN 🙏🏾!!! I'M SENDING PEACE ✌🏾 LOVE 🤍 LIGHT 🙌🏼 & HEALING ✨️ YOUR WAY!! I LOVE 🤍 YOU 🫵🏽 AND IT AIN'T NOTHING YOU CAN DO ABOUT IT!! GOD BLESS YOU AND YOUR FAMILY SHALOM 🙏🏾!!! 🌠🌍🧲🧘🏾♂️🧿🦅🪶🎰🚀🌹❤️🔥🤴🏽
THANK YOU SO MUCH - I REALLY APPRECIATE YOUR KIND PRAYERS AND WORDS (I really needed this right now - more than one could know - super thick in family, life, death stuff) - SO THANK YOU SO MUCH!. GOD IS GOOD and MAY HE BLESS YOU RIGHT BACK! AMEN! Oh, yah -SENDING LOVE, TOO! ;)
Oh man, is this good! My supermarket didn’t have butter beans so I substituted with cannellini beans and it was delicious. I’ll definitely be making this again. Thank you!
Ok so I have made this twice but I will say that I added a tiny squeeze of lemon juice at the end, let’s just say that was an awesome touch to this. I don’t eat fully plant based so for anyone that uses this channel to add more veggies to their life but isn’t plant based….add lemon juice
I cannot wait to try this recipe I'm so excited. I can't wait to be able to cook for myself again in my own little house. Living on the streets the last couple months has been really hard. But hopefully I get into this small house community and have a safe place for me and my cat and I can start cooking real food again
I saw this and immediately HAD to make it, but I didn’t have harissa sauce, kale, or sun dried tomatoes so I improvised using a mix of tomato paste, smoked paprika, Ajika Georgian season from Trader Joe’s, lemon juice and red pepper flakes for the harissa, over dried cherry tomatoes for the sun dried tomatoes, and frozen spinach for the kale. It’s absolute delicious!! I’m eating it with mushroom kabobs and crusty bread 😋
Hello there! Please note that Nutritional Yeast that has B-12 listed on the packaging has been enriched with synthetic vitamins. B-12 is not naturally formed in NY. It’s better to purchase and consume a non-fortified version of NY. I hope that this helps.
You're right. If I remember correctly, B-12 only comes naturally in red meat. That's why most, if not all, vegans and vegetarians have to supplement B-12 since they don't eat meat. I think anyone who doesn't eat red meat must take B-12. Even those who only eat chicken, fish, or pork.
@@tashas9531 B12 is produced by bacteria. it is in animal products - their gut bacteria produce it plus many farmed animals are given B12 supplements. they also get it from manure exposure. you can also get B12 in mushrooms and seaweed. many people do not absorb it well from food - potentially up to 40% of people - and need to supplement B12 even if they eat meat/eggs/dairy. I'm vegan and my levels are good thanks to things like B12 supplemented nutritional yeast, but my mother, who eats meat, dairy, and eggs, just got told her levels are low and she had to supplement.
@@tashas9531 you know why there's an abundance of B-12 in meat? Because the cattle graze on grass and pick up the bacteria from the dirt that the grass is growing in. It's actually a bacteria in dirt. You don't need to eat animals to get B-12... just leave your veggies a bit dirty... Or use nutritional yeast or a B-12 supplement.
my husband is a stubborn meat eater, but he LOVED this recipe! as soon as i started sauteeing the shallots with the garlic and sundried tomatoes, he was already saying how good it smelled! this is definitely a recipe that we're gonna use in our house, thank you!!!
Did you use one or two cans of butter beans please? I want to make in a couple of hours for dinner but just wondering if it will be another for my hubby.
Hello beautiful Shakayla and I like that she calls her viewers & subscribers beautiful people. The harissa butter beans recipe looks 😋 and garlic granules/powder is an essential ingredient in every recipe i make. Love 🥰 the video and love 💝 Shakayla.
It looks delicious but carbohydrates are not anti-inflammatory. Beans are 2/3 carbohydrates which turn into sugars. And bread of course is more carbohydrates that turn into more sugar.
As an 18 plus year vegan, I must admit this is one of the best recipes I’ve replicated without adding my own twist. It was delicious. The only deviations I made were I used half the amount of harissa because I had spicy, added vegan Greek yogurt as a topper as well as some of the sun-dried tomato oil and garnished with parsley. It was delicious. Thanks for sharing.
So I had to make it twice to have a taste😅, I prepared it without harissa sauce for my 18 months old twins, they didn't leave me anything, they ate the entire pan, licked fingers and plates, another meat free dish for the whole family, I made another one now that they are napping with harissa and plenty of chili.... I absolutely love it
As a Nigerian.. beans and bread is a common Nigerian meal ..but the way you elevated the dish makes it more appealing .. I’ll try this method and see. Thank youuuuu..
This was incredible! I never leave UA-cam comments but this time, it deserved more than just a thumb up. I can’t believe how tasty that meal was! Thank you so much!!
Lot of people tell me beans are bad for health but personally speaking adding beans helps me keep my weight down. I also noticed that in most blue zones the people eat beans.
Finally got a chance to make this. It is the definition of comfort food, and its absolutely packed with flavor. I made it for my dad and myself, and he said "ok we should have this again soon."
OMG This looks so much like the sauce of a Senegalese dish called "Thiéré Bassé". Pronounced "Che-reh Bah-seh". I clicked on the video because I thought you were making that dish! I can tell it tastes very similar because the recipe is similar to the recipe of Theire Basse. You even use the same beans traditionally used in our dish. Theire Basse is one of my favorite dishes. It tastes SO GOOD! Especially the next day when we eat the leftover sauce with bread. It tastes really creamy, filling, and homely. It gives you that warm loving feeling in your tummy. It's amazing to see my traditional dish being created by someone who's likely unfamiliar with Senegalese culture. It really goes to show that who you are will always follow you. I have no doubt you have senegambian roots.
Oh My GOSH!!! You have no idea how much I love butter beans and have all of my life even when they were the most unpopular bean in the world. I am drooling watching this video. Thank you for sharing.
Love your nails i am obsessed with white nails at 56. I used to love pink or french manicure, but now i am hooked on just white. They look classy and clean. That dish looks Yummy😋😘 and its vegan i fell upon your channel i am super excited to make. Thanks ❤
I just cooked it today… SISTER!!! I LOVE YOU! This was the best meal EVER. May GOD continue to keep you cooking with more ideas. This is amazing. I used spinach. 🤦🏽♀️ I am in love! Thank you soooooooooooooo much!
So i just made this. The flavor. IS. AMAZING. Couple changes, I didn’t see that we are supposed to use unsweetened milk so I used regular canned coconut milk. Instead of vegetable stock I used 1/2 cube of “non-chk” bulllion and 1/2 cup water. And I used about two (prob3) large handfuls of kale since i LOVE kale. Amazing. I can’t tolerate too much spice so I only used a small pinch of red flakes. Still had a kick but not too overwhelming. Lastly I used Asturi brand bruschettini (rosemary and olive oil flavor), which is naturally vegan. I forgot to grab some sourdough bread, which would have been amazing. Either way, this was delish! Thanks gurl! Your channel is killing it!!
I'm not vegan but this was recommended to me. I've been wanting to incorporate more beans into my diet for added protein. So I tried this. I added some zucchini and barley as well. It was so good! Definitely adding this to my weekly rotation, go to meals! Thank you!
Came back to let you know this recipe is spot on. I made it with regular harissa because that’s what I keep in my pantry but only added 1TBSP, and I didn’t have fresh bread so I had it with tortillas delish! The leftovers were poured over Japanese sweet potatoes and avocado-yum! Will definitely put this on repeat!
I just made it and it’s bomb. I’m Nigerian and not used to using foreign spices, but this tastes really good and comforting. I have to admit. I used the fiery spice. It’s not as hot as I want it but it’ll do. I don’t want to mess it up. And it’s so healthy!
OMGosh!!! I made this for dinner tonight and it was DELICIOUS! I’m trying to make more vegetarian meals and this is day two of my journey. I served mine over roasted curry potatoes 😋😋😋😋😋😋😋
Honestly, you're wasting your time if you're still thinking about making, go ahead and do it asap because it is shockingly delicious!!! I used Parmesan instead of yeast and I used cannellini beans because I couldn't find butter beans ..I'm so mad I didn't double the recipe because we devoured it ❤❤❤❤
Just made it and it really is AMAZING! My husband and I just had it for lunch with a nice olive bread... almost finished it all.... And BTW, you can get all the ingredients at the Trader Joe's! Thank you for this delicious gem!
I am eating this as I type. It is DELICIOUS!!! No exaggeration!! I was a little nervous about the amount of liquid, but it all came together beautifully! This recipe is definitely going in my arsenal and I am not Vegan.
Thank you so much! I made this for my ailing mother-in-law and she enjoyed it so much. She is in chemotherapy right now and has limited taste but she appreciated the flavor of this meal and it was so nourishing. I didn't even mention that is was vegan 😉
My dear, I tried this last night!! It was sooooo good. I usually don't eat a lot, but I had to push myself away from the table with this one. It will now be a regular part of my meal plans! Thank you so much for this recipe. I really love it and appreciate all of the recipes that you share. I just subscribed and I will let the ads play.
omg the algorithm put this video on my feed at the perfect moment, as i plan my meals for next week. Meatless on a budget can get a bit “same same”, ya know? Can’t wait to try!
I suffer from a skin condition and sometimes suffer from inflammation due to it !!! I’m going to give this a go ! I’m also starting a healthy diet and lifestyle!!!! Enjoyed the content!!!
Need more healthy meal ideas? Check out this playlist: ua-cam.com/video/l9GvGq82kac/v-deo.html
I did make it the same day your video came out! I'm going to make it on rotation! I used not-beef bouillon and coconut milk. I put it over some kalamata olive sourdough.
Watching while working out or cleaning the kitchen helps me not skip ads. We're here to support. Miss u in the DMV!!!! Happy Sunday!!!!
Didn't know about the ads. Thanks for informing us!
What's the substitute for sun dried tomatoes
@@charless7903 tomato paste or leave it out but they add to the dish
Listen up...I do NOT think yall understand how good this taste...run don't walk to.ur grocery store and whip this up tonight!! You will not.regret it
Is this really spicy? I have a very sensitive stomach and I can’t handle too much spice.
@@tashonnathompson5516 i.made it spicy
.skip the red pepper sauce and red pepper flakes
@@sharriceowens913 Thank you. As soon as I make it, I let you know.
I'm making this for my Sunday dinner,
Lol. I am on my way out to the store and guess why i am watching this vid again!! Spicy is good for me but I have to skip the nutritional yeast or i will get a migraine!
Canned butter beans
Mild Harrissa Sauce
Sundried Tomatoes
Dino Kale
Shallots or red onion
Garlic
Nutritional yeast
Salt and pepper to taste
Garlic powder
Red pepper flakes
Vegetable broth
Unsweetened alternative milk
Definitely adding this side dish
Thank you for the ingredient list!🌷
@@lindaswift8884 ❤️❤️❤️❤️
I made this tonight and it was a hit! I had to substitute the harissa sauce for Better than Bouillon Smoky Chipotle 😋
Thank you 😊
Not sure why your feed popped up, but I'm glad. That meal looks delicious.
It was meant 4 u 2 watch and cook it, its a sign 🙏🏽❤
Same
Same!
Same it popped up for me as well so glad it . This looks delish. Thanks for sharing
Same. No regrets though
My daughter made this yesterday. At first I was skeptical because I don't like beans. I never have liked beans in all of my 52 years of life but my goodness, I destroyed all of this up with some Texas toast and I was in pure heaven!
Are you all okay.? I'm still affected by V. I wish I had not looked back or play around this is bad. Born again
VEGAN IN CHina..
ua-cam.com/video/sPOATBBU6hE/v-deo.html
Wooo wee! Making this ASAP!
What in sweet heaven is Texas toast???
@@LB-W It's just thick cut white bread, like 1.5x as thick as usual
A friend of mine introduced me to this recipe - she was absolutely RAVING about it. I waited for about a month before finally making it and I legit regret every minute I wasted not making this!!!! It is so good! I’ve made it twice in four days and we have DEVOURED it both times! And the worst part?? It is SO DANG EASY TO MAKE! Why did I wait so long!!??? *shakes fist at the sky*
😂 shakes fist at the sky! I love it lol. So glad you made it and enjoyed ❤️
You're too funny 🤣🤣
I'm sooo making this..looks so good.
Thank you for sharing.
I think this made me happier than the video 😂❤️❤️
😂😂😂😂😂
MA’AM!!!!!! I’m speechless. Let me start with the FACT that I don’t eat beans PERIODT, UNTIL I made this dish. I’m on a healthy journey and anti-inflammatory is what caught my attention.
I could only find the spicy harissa in my local grocery store and I could only find the curly kale. So I made it with what I had. I will serve it with Naan bread slightly toasted.
SHOUTING….THANK YOU for sharing this recipe.
It’s sooooo good😋😋
Deeelicious x
I actually think it's more economical to just use less spicy harissa vs the mild at the same price.
What milk did u use? Thanks
It looks good 5-27-2024❤
Naan sounds like it would be perfect for this
I from Germany tried the recipe today. I even made the harissa by myself. Instead of cale, I used frozen spinach as I had it at hand, fresh garlic instead of powder, dropped the yeast and used vegetable broth powder and as a finishing touch, some lemon zest to add some freshness. For the milk I used a mix of dairy cream and milk. The dish was soooo delicious. Everybody loved it! Thanks for this great healthy vegetarian dish! I'll surely make it again as it even does not take too much time after work in the evening. Thumbs up and greetings from Stuttgart region, South Germany. ❤
Dairy products are highly inflammatory 😢
I'm gonna try your version and substitute coconut milk ...
Mmmm lemon zest!!! I'm gonna add that to mine. Great idea! Thank you.😊
Sooo many questions...want to make this in slow cooker tonite!!
1) butter beans - making my list & don't see them on the site I'm using; will navy or great northern (or even pinto) beans work? I love almost all legumes, except garbanzo..ugh; also thinkin'bout doing a 2 - or 3 - bean mix up!
2) can't do tomato or any kinda tomato product. Now, I could just totally leave them out, OR I could make my own* (recipe below), OR I could use a tomato-free chili paste. Surprisingly, after enjoying tomatoes all my life, at 28 I realized the swelling that I was experiencing every time I ate my favorite Italian & Mexican dishes was because of the tomatoes 😮😢😮. Doctors had no idea why, other than to offer a glib "looks like you'll just have to stop eating them then" 🤬. Ffwd 30 years, I still miss eating fried green tomatoes, but I've been able to recreate my favorite Italian & Mexican dishes without them - it's mainly all in the spices & the seasonings, ya know??! So again, it'll be okay if I make the harissa without the tomatoes, right??
Can't wait to try it though...it looks really good 😋
*tomato-free pasta sauce
www.allrecipes.com/recipe/201097/no-tomato-pasta-sauce/
AN UPDATE: went to the website for the harissa, checked the ingredients & guess what: NO TOMATO! Actually, it looks like my pasta & chili sauce recipe that starts with roasted red pepper & chili paste (+ a bit of hoisin when I make my BBQ sauce) 😉
Four things:
1 where have you been all my life?!!
2 harissa is spiceeeeeeeey!
3 this is the perfect meal after a day of wine tasting! I followed your recipe to the "tee" but added some farmer markets faves (peas, bell pepper, and roma tomatoes) just a little...
4 the way my man just ate this up dancing in silence with his eyes closed and then went to bed 😂
Thank you so much for sharing 💝 what a beautiful gift you are!
Two more edits based on what i could find... great northern beans and unsweetened coconut cream. I could've used more cream tho bc that harissa baybeee! 😋
It kind of blew my mind when she showed her harissa was MILD! I have GOT to look for that because I cannot handle the heat!
Hi Shakayla, this recipe has been featured on another you tuber's video. Her name is Merle O'Neal. She tries out different peoples recipes to see if she likes them. She gives her opinion whether she would make the recipe again. I was so excited to see her trying your recipe on her channel.She loved it. She has made it numerous times❤❤❤
Wow thanks so much for letting me know! I just went to check it out and that was so sweet of her!!
@@ShakaylafeliceThose Vegan Guys in Manchester, England just made your recipe today and loved it. They sent me here and I deffo subscribed! 😊
@@Shakaylafelice I watch another you tuber called Those Vegan Guys. They are a vegan couple in the UK. I just started to watch their live which was not because I missed the live version lol When I saw Harissa Butter Beans I said what would be the odds they would use your recipe. Low and behold what comes out of Paul's mouth was your name and your recipe. Your recipe is becoming famous 😍😍😍
@@mariannewaszak8253 ahhh I love that!! Thanks for letting me know
FELLAS, *MR OBALAR* ON UA-cam CURED ME TOTALLY ❤❤..
Thank you posting this hearty, quick and easy to make recipe .
My tip for everyone making it ~ when you drain the oil from the tomatoes don’t waste it, make sure you save it.
Use a little in the pan to cook the shallots and garlic, it will stop the burn and add flavour.
You can use the rest to spread on the bread before toasting, it will come out golden and delicious.
If you have any left (I doubt you will) keep it in your fridge and add this beautifully flavoured oil with a little knob of butter to the pan next time you’re cooking onions or shallow frying something.
It’s also great to use up stale bread, dip it in the flavoured oil and fry in a pan making croutons to go with soup or a salad 😋
Thanks for this tip.... Much appreciated.... 🙂
I gotta thank the UA-cam algorithm for the connect!!! I ran DIRECTLY to the store and cooked 2 batches of this in the same night...!!! I followed the recipe but used coconut milk....Sooooo good!
Yasssss! So happy to hear that you enjoyed it
I finally made the dish after traveling to several stores to purchase the Harissa, no butter beans. I had two cans of chickpeas,I used them instead. I used cashew milk in place of soy milk. I added a little ginger, smoked chili salt, and 365 organic Italian blend cheese. SOOOOO GOOD!
Dear God that sounds amazimg!!!! What is this smoked chili salt?? It sounds amazing
I've made this twice! Love this recipe so much. I eat mine with rosemary sourdough bread. * chefs kiss*
Yes!!! Rosemary sourdough bread just fires on all cylinders. Sooo delicious
Just made it today, and I agree. After the chopping the meal comes together really quick. One pot! 🙌🏾
Made that bread this past Friday! So good!
Rosemary sourdugh bread? Ohhh! I'm going to use this bread next time. Thanks!
That sounds delish! I had it with raisin pecan sourdough. I made mine with canned coconut milk, and garnished with cilantro and spring onion.
Listen!!! I made this recipe 2 weeks ago. It was SO GOOD I slapped myself! I'm commenting now from the parking lot of my grocery store to make sure I pick up any items I need to make it again this weekend!😁
FELLAS, *MR OBALAR* ON UA-cam CURED ME TOTALLY ❤❤..
Ok , hear me out. I have a nine month old son and Baby he ATE THIS MEAL UP!!!! my FAMILY and I love love love this meal (and I’m the only Plant Based member). I’m just mad I waited this long to make it. It was amazing! I didn’t change a thing except my store only had the spicy Harissa sauce so, I held off on the pepper flakes. But other than that we ATE this up!!! Thanks so much for sharing this recipe with us. My son was licking around his mouth making sure he didn’t miss any, spice and all.
I just made this for dinner and was not prepared for how tasty and bold the flavors were! Full disclosure: I burnt the shallots and garlic 😂but I'm so in love with this recipe. Thank you ♥
I did too but it still tasted so good! I’m making it again tonight.
Peace and blessings sister, I just made this dish in my 18 wheeler!
This is fire!!!!!! 🔥🔥🔥🔥🔥
Please keep it coming
whaaaatt?? that’s awesome ☺️
To say i have been driving my fiancé crazy with this recipe is an understatement. Since I first watched this video, I have been making this weekly.
Most recently I topped a Japanese sweet potato with this and i kid you not, I licked my plate when I was done. 😂😂
I have made this twice now, only subbing great northern beans because that’s what I had on hand, and then the second time with the harissa sauce and oh my goodness, this is now a favorite of mine and my daughters, 10 and 8. We pair a bakery bread and toast it, butter it, and devour it! They call it “bean bread” 😂♥️Just make it, you won’t regret it 😋
Yes I always have great northern beans also. Cool that it works 😊
@@tammyjohnson7401 I made it with great northern beans as well, It was so good I'm just going to use them next time too.
Absolutely delicious!! I made it twice this week. Used spinach, Dino kale, and unsweetened coconut milk. Sprinkled a little Garma masala towards the end of the cooking process.. yes, yes!! Ate it with sourdough bread the first time and jasmine rice the second time. Thank you so much for this recipe!!
Currently on a fast and torturing myself by watching this video - can't wait to make it.
I feel this comment in my soul (and stomach hahah)! I don't know why but I seem to watch more food and recipe videos when I'm fasting. It's weird and can be absolutely torturous but it seems to help me make healthier food choices when I break my fast so I endure the torture from myself 😂
Just finished a 40 day fast. You will make it and that first meal of what you've deprived yourself of will be yummy! 🙏🏾🙏🏼🙏🙏🏿
same. on day 3 of a water fast... my mouth is watering lol
I'm on the 7th day of a 7- day fast..I'm starving lol I can't wait to make this!
Interesting because this came up in my feed while I was fasting yesterday.
Thank you! For showing this special dish….we in the Middle East make this dish as an appetizer and for some a meal in itself. This is an excellent source of nutrients
They do not you you live in Michigan or something
…anti-inflammatory meals are perfect for people with diseases like Multiple Sclerosis, Fibromyalgia, et.al. Thank you for posting this; we all need more nutritional yeast!
and chron disease !
nothing about this dish will impact your inflammation levels
@@KB-rj3jn
My inflamation will get worse.
Histamine bomb. 😂😂
What about farting after this? I ate this and can not stop farting. Horrible
Also Long COVID or Not ?
I've been making this dish for years! I started making it when I lived in Israel...I am going to make some tomorrow...I use spinach and some squash along with lots of chopped onion...I always put peanut butter melted into the mix towards the end...The original dish used tahini...I didn't have any...But I did have peanut butter...I loved it mixed in!!!
Holy moley... how come you only show up on my screen today, when you've been here 3 years?? I do believe we are food twins. Boy does this look good for lunch tomorrow. Mmm, so many great things to try "from your kitchen"...thanks 🙂
I made some adjustments based on the ingredients I had at home. Instead of using milk, I used a whole can of unsweetened coconut milk and added 1/2 cup of water to thin it out. Since I didn’t have vegetable broth, I added a quarter cup of water and a bay leaf. To thicken the sauce, I mixed a tablespoon of coconut flour with half a cup of water and added it to the pan. Instead of using jarred harissa, I usually buy freshly made Harissa from my local Middle Eastern market for its better taste, but it has slightly more heat so adjust to tolerance. I served the dish with sourdough bread and naan, which I bought from my local Costco, and both were delicious. The meal turned out perfectly. Thank you!
I made this tonight and have to say that this is the best vegetarian dish I’ve ever made or enjoyed in my life, no joke! Thank you Shakayla, so much, you have made my night and there’s leftovers for lunch tomorrow. Anti inflammatory meals are so important for my health so please show a few more of these recipes soon. God bless you and your family!❤
Bayyyyyyyyyyyybeeee when I tell u I made this andddd it was gooooood't don't🚶🏾♀️ walk run🏃🏾♀️ and make this .....
I’m making this tomorrow on my day off. Sitting in my car in the parking lot after work and watching this video. I’m inspired.
How ere you loterally reading my mind Sis! I am on the border for the Diabeetus and saw a nutritionist who told me to eat way more fiber no red meat and such. I love one pot meals and every single ingredient in this recipe.
So glad you are taking control of your health!
Not the diabeetus lolol
😅@@jessicaboutte42
Red meat is bad for diabetes? How does that track?
Btw I was vegetarian for years, just wondering if there is some biased thinking there.
@@sun-shipi don't think so, because my numbers are bad due to various other health issues. My Dr asked about me eating meat due to certain vitamins. I'm sure it's different for individuals, but in general it's not an issue.
I just found harissa at Shwarma restaurant & Trader Joe’s.
I can’t wait to use them.
Vegan grannie here, I saw this and said: “Oh Yeah! we are doing THIS!” Wow that looks GOOD! And not a bunch of fattening oily ingredients…Perfect! Thank You So Much!
I saw this vid yesterday and save it to my recipes. right after went to Home Goods for a couple of items and while in the food section I saw a jar of Harissa! That was a sign to make it asap. After grocery shopping for the few items I didn’t have, I made it with just an addition of Vegan Smoked Provolone. I used coconut milk. I almost settled for Northern Beans but went took the trip to Whole Foods to get the butter beans. And wow! It was just as good if not better than I imagined it would be. The spicy heat was a perfect level. My family loved it! including my youngest who’s 21 and a very picky eater these days. My eldest who is culinary artist herself, loved it too! She said it was amazing. This is going to be my go to for get togethers and a staple dinner in our home. It was so simple to be so delicious! I just add a salad and voila!
I want yall to know I've made this 4 times now in 3 weeks. The Smoky is bomb!!! So soooo good!!!!
Ahhh so happy to hear that
Lady,this popped up based on my algorithems...YESSSS TO ALL OF IT! I will try this recipe. Thanks for sharing.
This meal looks SO YUMMY!! I’m a big fan of butterbeans and grow my own in my garden. Unfortunately, I have chronic auto-inflammatory illness and nightshades are major triggers. This means I can’t use the harissa, tomatoes or red pepper flakes included in the recipe. I’m so glad we’ve all learned about substitutions. Hoorah!! This is one I’ll be enjoying, at least my version of it.
Please share your substitutions for nightshades, I'm always looking for alternatives since tomato sauce tends to give me problems.
@@Fudgeey I replace tomatoes with a mix of cooked carrots, beets, garlic, onion and salt/pepper and apple cider vinegar. Experiment to get it to your liking. Everyone’s tastebuds are a bit different. I make a batch of mine every month or so and store it in mason jars in my refrigerator or freezer. It’s easy to scale and then season for the dish I’m making. In place of peppers, I add heat with oregano, white pepper and such. Search the internet for published spice mixes for chili, bbq rubs, garam masala, curries, etc that exclude nightshades. For potatoes, I generally substitute with cauliflower or turnips, which are both higher in nutrition. That’s a very good thing. Eggplants are hard to substitute, but I’ve successfully used zucchini in a fair number of eggplant dishes. I hope this helps.
I have issues with nightshades, as well. Please share your substitutions. Much appreciated!!
@roadtriplover. Indeed, same here.
I cook carrots, beets, onion, garlic, salt, pepper and apple cider vinegar to replace tomatoes. This sounds strange, but it really does work very well. There is a company that makes “Nomato” sauce that is essentially the same thing. For Italian, Mexican, African, etc. the spices can be switched to fit. I make batches for storage in mason jars and in the freezer. For spicey foods that might normally include peppers/chilis, I include other heat inducing spices like oregano, white pepper, garlic and ginger. You can also goole for nightshade free spice mixes. I have curries, garam masala, chili and bbq spice mixes that are wonderful, all found on the internet. For potatoes, I use turnips, cauliflower or parsnips. Eggplant is the hard nightshade to replace, honestly.
I also wanted to say I love a quick and easy recipe that doesn't cheat on the flavor!!
Yasss! That’s exactly what this is
I made this a few days ago. I want to make it again today. It was THE most flavorful vegan dish I’ve ever had. Hands down delish. I’m not the best cook but you couldn’t tell me nothing after I made it. 😂
Girl, you gotta share your skincare routine. I know it's mostly from food you eat, but your skin looks so good. Please share!
This dish is 🔥🔥🔥. My husband couldn’t stop eating it and he’s not even a big bread fan. I can see why you can’t stop making it. This will be added to my list of go tos along with some of your other amazing recipes!! Thank you!!!
I made this last night and had it again today for lunch. OMG, if you have not made this dish, you should rush out to buy the ingredients and make this dish. I used 3 cans of beans, sundried tomato without the oil, and rough kale from Publix in a bag. I also sauteed my shallots, minced garlic, and onions in harissa oil that I picked up from the Fort Pierce Farmer's Market in February, and I had nutritional yeast in the fridge but forgot to use it. I also used coconut milk for added flavor. I eat it with a croissant, which I think I'd prefer sourdough bread when I make it again. THIS DISH IS ALL THAT. It tasted better today after it sat overnight.
So… I just made this for dinner and I only have one question. Is it possible to subscribe to your channel twice?! It was off the chain! It was so good, I actually came back to your video so I could comment on how good it was!! This is a new menu staple in my household!
I'm a vegan IN MY HEAD and came across this young ladies dish, was never a butter bean person but I am now, I am originally Trinidad & Tobago 🇹🇹 (HEAT) is our first name I tried this dish but because I'm not vegan I used coconut milk and I added fresh pimento peppers even though the Herrisa Sauce has a kick and it was delish so much so I went to a friend's and she asked me to make it. I will be attempting more of your Resipes.
So glad to see this post. Working on a month’s worth of plant-based meals on a budget. Looks SO flavorful and dense 🤤
Hope you enjoy it!
Update: it was SO good.
Not sure how you made to my algorithm but I’m glad you came
Same! 💝
AMEN 🙌🏼!! WHO EVERS READING THIS, I PRAY THAT WHATEVER YOUR GOING THROUGH GETS BETTER. AND WHATEVER YOUR WORRIED ABOUT OR STRUGGLING WITH IS GOING TO BE OK!! IN JESUS CHRIST HOLY NAME AMEN 🙏🏾!!! I'M SENDING PEACE ✌🏾 LOVE 🤍 LIGHT 🙌🏼 & HEALING ✨️ YOUR WAY!! I LOVE 🤍 YOU 🫵🏽 AND IT AIN'T NOTHING YOU CAN DO ABOUT IT!! GOD BLESS YOU AND YOUR FAMILY SHALOM 🙏🏾!!! 🌠🌍🧲🧘🏾♂️🧿🦅🪶🎰🚀🌹❤️🔥🤴🏽
THANK YOU SO MUCH - I REALLY APPRECIATE YOUR KIND PRAYERS AND WORDS (I really needed this right now - more than one could know - super thick in family, life, death stuff) - SO THANK YOU SO MUCH!. GOD IS GOOD and MAY HE BLESS YOU RIGHT BACK! AMEN! Oh, yah -SENDING LOVE, TOO! ;)
Thanks so much! Needed to read it ( from Russia)!
Tku,I needed this !!
THANKYOU I NEEDED THAT
BLESSINGS..PROTECTION..PROSPERITY AND PEACE BE YOURS..TY FOR YOUR PRAYERS🥰
Oh man, is this good! My supermarket didn’t have butter beans so I substituted with cannellini beans and it was delicious. I’ll definitely be making this again. Thank you!
Ok so I have made this twice but I will say that I added a tiny squeeze of lemon juice at the end, let’s just say that was an awesome touch to this. I don’t eat fully plant based so for anyone that uses this channel to add more veggies to their life but isn’t plant based….add lemon juice
I cannot wait to try this recipe I'm so excited. I can't wait to be able to cook for myself again in my own little house. Living on the streets the last couple months has been really hard. But hopefully I get into this small house community and have a safe place for me and my cat and I can start cooking real food again
I cannot wait to make this👏🏾 I almost drooled when I saw the Short earlier this Week🤭
I saw this and immediately HAD to make it, but I didn’t have harissa sauce, kale, or sun dried tomatoes so I improvised using a mix of tomato paste, smoked paprika, Ajika Georgian season from Trader Joe’s, lemon juice and red pepper flakes for the harissa, over dried cherry tomatoes for the sun dried tomatoes, and frozen spinach for the kale. It’s absolute delicious!! I’m eating it with mushroom kabobs and crusty bread 😋
Hello there!
Please note that Nutritional Yeast that has B-12 listed on the packaging has been enriched with synthetic vitamins.
B-12 is not naturally formed in NY.
It’s better to purchase and consume a non-fortified version of NY.
I hope that this helps.
Good to know. Thank you 👌
You're right. If I remember correctly, B-12 only comes naturally in red meat. That's why most, if not all, vegans and vegetarians have to supplement B-12 since they don't eat meat. I think anyone who doesn't eat red meat must take B-12. Even those who only eat chicken, fish, or pork.
@@tashas9531 B12 is produced by bacteria. it is in animal products - their gut bacteria produce it plus many farmed animals are given B12 supplements. they also get it from manure exposure. you can also get B12 in mushrooms and seaweed. many people do not absorb it well from food - potentially up to 40% of people - and need to supplement B12 even if they eat meat/eggs/dairy. I'm vegan and my levels are good thanks to things like B12 supplemented nutritional yeast, but my mother, who eats meat, dairy, and eggs, just got told her levels are low and she had to supplement.
@@tashas9531 you know why there's an abundance of B-12 in meat? Because the cattle graze on grass and pick up the bacteria from the dirt that the grass is growing in. It's actually a bacteria in dirt. You don't need to eat animals to get B-12... just leave your veggies a bit dirty... Or use nutritional yeast or a B-12 supplement.
I just made this for my mom with harissa she brought back from Morocco. It was amazing! Especially with a little coconut yogurt on the side!
Mmmm ..coconut yogurt ??!!! Mmmm .would you mind sharing recipe ?
Made this yesterday for lunch then ate it again for dinner. So good.
I never would have thought of this dish on my own and can’t wait to try it! Also, you look so pretty!
Thanks for sharing about skipping the ads...I wasn't aware, but no more skips because I love your channel!!💜💜
I’m obsessed with this recipe
Yassss! Sameee
Same. Making it again tomorrow. 😋
my husband is a stubborn meat eater, but he LOVED this recipe! as soon as i started sauteeing the shallots with the garlic and sundried tomatoes, he was already saying how good it smelled! this is definitely a recipe that we're gonna use in our house, thank you!!!
Did you use one or two cans of butter beans please? I want to make in a couple of hours for dinner but just wondering if it will be another for my hubby.
This is the best vegan recipe I’ve ever had, and I’ve been vegan for over 2 years now. The flavor though 🤤
Hello beautiful Shakayla and I like that she calls her viewers & subscribers beautiful people. The harissa butter beans recipe looks 😋 and garlic granules/powder is an essential ingredient in every recipe i make. Love 🥰 the video and love 💝 Shakayla.
It looks delicious but carbohydrates are not anti-inflammatory. Beans are 2/3 carbohydrates which turn into sugars. And bread of course is more carbohydrates that turn into more sugar.
Yes.
But honestly even smaller than that adding stuff like yeast is not anti inflammatory.
I made this and my vegetarian daughter practically slapped my hand to get to more. Soooo good!
This is my third time making this dish, Started it then realized didn't have the greens BUT had cabbage. It was a good sub.
I am from the UK this recipe is lovely. I topped it with mash potato and put under the grill, turned out quite nicely.
As an 18 plus year vegan, I must admit this is one of the best recipes I’ve replicated without adding my own twist. It was delicious. The only deviations I made were I used half the amount of harissa because I had spicy, added vegan Greek yogurt as a topper as well as some of the sun-dried tomato oil and garnished with parsley. It was delicious. Thanks for sharing.
Wow, I’m so happy to hear that
So I had to make it twice to have a taste😅, I prepared it without harissa sauce for my 18 months old twins, they didn't leave me anything, they ate the entire pan, licked fingers and plates, another meat free dish for the whole family, I made another one now that they are napping with harissa and plenty of chili.... I absolutely love it
As a Nigerian.. beans and bread is a common Nigerian meal ..but the way you elevated the dish makes it more appealing .. I’ll try this method and see. Thank youuuuu..
This was incredible! I never leave UA-cam comments but this time, it deserved more than just a thumb up. I can’t believe how tasty that meal was! Thank you so much!!
Lot of people tell me beans are bad for health but personally speaking adding beans helps me keep my weight down. I also noticed that in most blue zones the people eat beans.
Finally got a chance to make this. It is the definition of comfort food, and its absolutely packed with flavor. I made it for my dad and myself, and he said "ok we should have this again soon."
FELLAS, *MR OBALAR* ON UA-cam CURED ME TOTALLY ❤❤…
OMG This looks so much like the sauce of a Senegalese dish called "Thiéré Bassé". Pronounced "Che-reh Bah-seh". I clicked on the video because I thought you were making that dish!
I can tell it tastes very similar because the recipe is similar to the recipe of Theire Basse. You even use the same beans traditionally used in our dish. Theire Basse is one of my favorite dishes. It tastes SO GOOD! Especially the next day when we eat the leftover sauce with bread. It tastes really creamy, filling, and homely. It gives you that warm loving feeling in your tummy.
It's amazing to see my traditional dish being created by someone who's likely unfamiliar with Senegalese culture. It really goes to show that who you are will always follow you. I have no doubt you have senegambian roots.
Oh My GOSH!!! You have no idea how much I love butter beans and have all of my life even when they were the most unpopular bean in the world. I am drooling watching this video. Thank you for sharing.
Love your nails i am obsessed with white nails at 56. I used to love pink or french manicure, but now i am hooked on just white. They look classy and clean. That dish looks Yummy😋😘 and its vegan i fell upon your channel i am super excited to make. Thanks ❤
Wow. I just made this! Holy crap. Y’all missing out if you haven’t tried. Thank you for this recipe. It is now added to my recipes
Made it for my roommate who is vegetarian and she went back for seconds!! You’ve earned a sub! Can’t wait to try more of your recipes!
I just cooked it today… SISTER!!! I LOVE YOU! This was the best meal EVER. May GOD continue to keep you cooking with more ideas. This is amazing. I used spinach. 🤦🏽♀️ I am in love! Thank you soooooooooooooo much!
So i just made this. The flavor. IS. AMAZING. Couple changes, I didn’t see that we are supposed to use unsweetened milk so I used regular canned coconut milk. Instead of vegetable stock I used 1/2 cube of “non-chk” bulllion and 1/2 cup water. And I used about two (prob3) large handfuls of kale since i LOVE kale. Amazing. I can’t tolerate too much spice so I only used a small pinch of red flakes. Still had a kick but not too overwhelming. Lastly I used Asturi brand bruschettini (rosemary and olive oil flavor), which is naturally vegan. I forgot to grab some sourdough bread, which would have been amazing. Either way, this was delish! Thanks gurl! Your channel is killing it!!
Y’all … I made this last night and making it again as we speak!! As my girl always says - 10 out of 10!! Yummm!!
I'm not vegan but this was recommended to me. I've been wanting to incorporate more beans into my diet for added protein. So I tried this. I added some zucchini and barley as well. It was so good! Definitely adding this to my weekly rotation, go to meals! Thank you!
Came back to let you know this recipe is spot on. I made it with regular harissa because that’s what I keep in my pantry but only added 1TBSP, and I didn’t have fresh bread so I had it with tortillas delish! The leftovers were poured over Japanese sweet potatoes and avocado-yum! Will definitely put this on repeat!
Hunty...this is soooo good! Thank you for turning us on to this tasty vegan dish. Bon appetite ya'll.
The meal is amazing! I used regular tomatoes and added diced red bell peppers and Ethiopian seasoning. Served over rice 😋 Thank you!
Ooh I have some berbere I need to try this next time I make it
I just made it and it’s bomb.
I’m Nigerian and not used to using foreign spices, but this tastes really good and comforting. I have to admit. I used the fiery spice. It’s not as hot as I want it but it’ll do. I don’t want to mess it up. And it’s so healthy!
I made this recipe and OMG!!! It is soooooo delicious! My granddaughter came to visit and she’s a vegetarian and fell in love with this recipe!
OMGosh!!! I made this for dinner tonight and it was DELICIOUS!
I’m trying to make more vegetarian meals and this is day two of my journey.
I served mine over roasted curry potatoes 😋😋😋😋😋😋😋
I need that in my life. The meal looks so appetizing.
I finally made this today! My daughter whose not a fan of beans asked for more. Oh my word this was so good. I will be making more this week❤❤
Honestly, you're wasting your time if you're still thinking about making, go ahead and do it asap because it is shockingly delicious!!!
I used Parmesan instead of yeast and I used cannellini beans because I couldn't find butter beans ..I'm so mad I didn't double the recipe because we devoured it ❤❤❤❤
Anti-inflammatory stopped me in my tracks. I will be trying this one.
Harrisa is my favorite spice. North African spice. This is So good.
Just made it and it really is AMAZING! My husband and I just had it for lunch with a nice olive bread... almost finished it all.... And BTW, you can get all the ingredients at the Trader Joe's! Thank you for this delicious gem!
I just made this recipe for the 3rd time! When I tell you it’s cheap, quick, healthy and full of flavor!
I am eating this as I type. It is DELICIOUS!!! No exaggeration!! I was a little nervous about the amount of liquid, but it all came together beautifully! This recipe is definitely going in my arsenal and I am not Vegan.
Thank you so much! I made this for my ailing mother-in-law and she enjoyed it so much. She is in chemotherapy right now and has limited taste but she appreciated the flavor of this meal and it was so nourishing. I didn't even mention that is was vegan 😉
I am growing some beans and wanted to know how to use them. This… sis…. This is it! ❤ Thanks for posting
My dear, I tried this last night!! It was sooooo good. I usually don't eat a lot, but I had to push myself away from the table with this one. It will now be a regular part of my meal plans! Thank you so much for this recipe. I really love it and appreciate all of the recipes that you share. I just subscribed and I will let the ads play.
omg the algorithm put this video on my feed at the perfect
moment, as i plan my meals for next week. Meatless on a budget can get a bit “same same”, ya know? Can’t wait to try!
I suffer from a skin condition and sometimes suffer from inflammation due to it !!! I’m going to give this a go ! I’m also starting a healthy diet and lifestyle!!!! Enjoyed the content!!!
I love that you coordinated your recipe and your sweater. I love beans and spicy foods. This looks delicious. Can't wait to try it! Thanks! 🧡 🧡 🧡