I could eat this SANDWICH every day | Healthy vegan lunch recipe
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- Опубліковано 26 вер 2024
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Hey hey! Thanks so much for watching ❤️ here’s the link to the recipe www.sweetgreensvegan.com/recipecards1/chickpea-salad-sandwich
Where can I get your cookbook??
@@joanlawrence6658 it’s linked in the description
Random but where did you get your sweater? Do you have a link?
Excited to make this Shayla! This is my first time commenting 😊 after just quietly watching your videos. I’m seriously thinking of going plant based. I recently found out that have an aversion to certain foods like chicken, eggs, I’m allergic to pineapples and bananas many other things. I found am allergic to almost everything outside dust, grass, weeds, pollen. Yes I know I have other health issues like Fibromyalgia, Rheumatoid Arthritis, IBS, High Blood Pressure, Diabetes ( no insulin I take metformin) other things . I feel like am a walking pharmacy for the amount of medication I take. When my doctor told me about the food aversions I had. He said I might as well go plant based or vegetarian. At 53 years old I’m tired of taking medication. I’m gonna start off with this recipe and research more about a plant based lifestyle. Thank you Shayla for the amazing tips and recipes. I’ll continue following for more help with this Journey. Also my Husband Scott and Daughter who’s 24 said they would go on this journey with me. That makes me happy and I won’t be alone. 😊
This looks SO good! I've been vegan for 16 years and I have unbelievably never made a chickpea salad sandwich, but you are inspiring me with this recipe, so thank you!
That’s delicious. I make a similar sandwich. But I never thought to add capers to help give it that fishy salty flavor. I’m 63 and vegan for 8 years. I recently started one-meal-a-day (OMAD). I’ve made a similar sandwich. If I’m having sandwiches for my meal, I eat 1-2 sandwiches within about a 2-3 hour period to stay full. So my fasting time is about 21 or 22 hours. So far, so good. I used to shy away from starches because they cause weight gain. And it is extremely hard to lose weight after age 60. Look around at the senior citizens who are overweight. But now with OMAD, I can enjoy many of the meals I love without worrying about weight gain. Thank you for this video. ❤
I read this and immediately, without thought, said, Wow! Thank you for this. 🤗 Needed to read this! 🙌🏾
I would get way too hungry eating just one meal a day and would be concerned about getting my nutrients and protein.
One meal a day is very dangerous and can cause muscle loss at your age. 3 meals per day is better
That looks like a real nice knife. Where did you buy that knife from? How do you sharpen a dull knife? 😊 I hope your day is going well young lady. Thank you for the nutritious video. I think I will make the sandwich you are demonstrating. I am currently pescatarian in converting to a raw plant-based vegan. 😎
I'm not vegan but I struggle cooking and handling raw meat because of food anxieties. Your recipes are so helpful to me trying to get back on track and make healthy meals at home. Thank you
The Hair! The skin! The outfit!
👌🏾👌🏾👌🏾
Awww thank yaaaa 🥰
OMG!!!!! I finally made it……I added tbs of sweet and dill relish, some nori rice seasoning, this flax, hemp and chia seed blend, nutritional yeast. It helped give that egg/fishy like flavor without the black salt I couldn’t find. Wrapped with veggies and some humus spread and baby your girl is not hungry anymore. Thank you for this 🤩
I've been nervous about switching to plant based but you have inspired me to be more accountable for my health! I just ordered your cookbook and I'm so excited about starting this journey! You are one of best creators out here in my opinion! Please please kept those tips and recipes coming you make rhis lifestyle looks so effortless! Bless you and keep inspiring us 😊
Wow, this was to kind!! Thank you for sharing and for supporting me. You got thissssss
same. Plantiful Kiki also has a plant based channel. if you want more recipes check her out. these 2 channels eased my nerves
Enjoyed watching, for those who cannot have canned food because of histamine intolerance chickpeas are sold in jars.
Yes, also sold dry! Cook up quick in the instant pot
Whole Foods also has them in cartons 🤗
This sandwich looks like it came from the deli!! It looks really good! I'm not plant-based, however, I think I want to try this. Thank you for sharing
I'm so thankful that I found this recipe because I've been doing low-carb and plant-based since January 2024 and still looking for plant-based recipes!❤🎉
I made this today and was surprised at how good it turned out. My husband who is a very picky eater liked it as well. Thanks for sharing!
I've been eating a plant based not vegan diet for over 9 years.. You got my mouth watering 😋 with this one..
That is a sandwich! I would eat without hesitation. Many thanks from U.K, xx
I’ve seen a lot of chickpea salad recipes, but yours looks the best by far! Can’t wait to try it! Thanks for all you do ❤
Wowow thank you
I got my book! Thank you. I just found you yesterday. I'm 6 weeks in on this whole foods, plant based journey.
Thank you for your support! I really appreciate it. Congrats on 6 weeks!!! You got this
Looks like the perfect summertime recipe
Agreed!
Its amazing to see more people embracing plant-based lunches and showing that vegan food can be just as delicious and satisfying as its non-vegan counterpart! Im sharing this wonderful recipe, come check out some other tasty vegan options
That was soooo delicious. I didn’t have capers so I substituted kalamara olives and they worked !!
Out of all the chickpea salad sandwiches I’ve seen on UA-cam, this is the one I like best. I love avocado, celery, capers, seaweed, onion, and heirloom tomato. Of course, l love everything else you added, but the ones I mentioned are particular favorites. However, I will add Kewpie mayo because it’s the best mayonnaise in my world. I’m more of a vegetarian than a vegan, but if it’s delicious and not too unhealthy, I’m happy.
I make chickpea tuna all the time, can’t wait to try your recipe. I’m still fanning over the Butter Bean recipe. I’ve made it 2x already 😋😋
Hahah I need to make some now
I purchased my ebook. Thank you for all the recipes you showed us 🙏🏾🙏🏾🙏🏾
Thank you for your support !!
I'm new! And, a new vegan. This is perfect. You are so nice.
This looks so amazing, can’t wait to try it out! Your voice is so relaxing as well, nice to listen to while cooking! I appreciate this video 😊
Aw thanks for the kind works and for watching!
I just made this and OMG! This is the BEST sandwich I have ever made. I doubled the recipe and had to stop myself from eating 2 sandwiches lol!! Instead of sweet relish I did dill and added honey so that I wouldn’t have to use HFCS. It was perfect.
I've made a few different chickpea sandwiches and they were very good, but the ingredients that you're using make this look amazing! Can't wait to try it out!
My goodness...looks amazing! I'm gonna try it....thank you 😊
oh adding nori is such an interesting choice!! i will definitely keep that in mind next time i make chickpea salad. thank you!
This sald has become a fav I really like it with soy crakers, and I was thinking of adding seaweed🤷🏾♀️ now its official, I finally got the ingredients for the butter bean dish, and girl harissa was almost $7😲 but I brought it!
Oo I can't wait for you to the try recipe. And yeahhh I hear you!!! You will definitely use it all and get your money's worth though
Hey Shakayla 🎉 You are right on time with the greens recipe. Thank you for putting the cookbook together. I can't wait to try everything and this cuna recipe, too 😍 Much love❤
Ouuuu I had an idea. Panni press it then add the veggies after. Or use a wrap. And add a little vegan cheese for that melty goodness. 😋
Oh my goodness, that looks delicious! I can't wait to try this. New subscriber here 😊
We are a chickpea tuna household! It definitely is one of those meals that we keep on weekly rotation, because it’s simple and easy! Loved the video, haven’t tried capers in mine, I typically use kelp seasoning, but this just made me want to try it!
I need to grab some more kelp seasoning!! You just reminded me
@@Shakaylafelice same, I just ran out!
I love everything that you make that you create that God gives you to create thank you so much God blessings to you
Grand rising sista girl ,l just stumbled upon ur take on vegan tuna .l'm not plant base but working on a lifestyle change. The sandwich looks delicious 😋. God bless you 🙏 and l look forward to seeing more content and investing in the cookbook ( even if it's not june) . God bless u, Queen. Have a wonderful weekend
Thank you. I can’t wait to try this
Looks delicious! 😋 I just made this last week and it will be on heavy rotation. Just like you said it's easy and good to have in the fridge for lunch or a snack.
Love the hair!!! ❤
Thank you ❤️
This looks so dayummm goodttt! Trying this one too!
This looks delicious! Great recipe. Beautiful presentation as well! ❤
This came on time since I’ve been wanting to make this for the first time. Thank you for sharing!❤
Hope you enjoy
That sweater!😍😍😍
As always, good looking sandwich. Just ordered the cookbook. Can't wait to make something from it. Thank you!
Awesome! Thank you!
Thank you for the new idea for chick peas
Hey Shakayla🙋🏿♀️ My daughter and I made this for dinner tonight and it was delicious, thanks. This will now be part of our rotation 🤗💁🏿♀️🔥🔥🔥
Yasss! So glad you got to make it with your daughter. That’s so sweet
Looks so delicious love it!
Looks delicious! And your hair is everything Sis!
Thank you so much 🤗
I will be making this tomorrow, I haven't gone wrong yet making your recipes.
Thanks Food Goddess!
It was a HITTTTTT! So delicious that this is going to be our go to lunch!
Yayyy! So happy to hear that
Chickpeas are one of the foods I learned to appreciate in my adult years, like tofu. You make everything look delicious! I know this is about the food, but where did you get your sweater? I love it!
Thank you!!! It’s from Farm Rio but it’s honestly a bit old
Can't wait to try each of your videos thank you for sharing
This chickpea-tuna filling sounds soooo yum!
Mmmm that sandwich looks delicious and yummy, and thank you for sharing! I can't wait to make it! 😋😀💕
Gotta try this !! I love my tuna sandwiches and I’ve been looking for a plant based alternative. Thanks for sharing I love your recipes.
Thanks for the discount. I completed the purchase 😊❤❤❤
Thank you for your support!!
Hi I am a new follower and I am transitioning to Plant base and I am so glad I came across you. This all so new for me but I believe that the way that you are share your journey with us I feel like I can do this. I enjoy your content and I going to do the Chickpea Salad.😊
Your recipes and positive spirit are remarkable. May God bless your mightily!
Amen! I receive that ❤️
Hey queen! I love this thank you for sharing.
You are so welcome
Scrumptious!! 🎉I want some of that!!
Love your sweater.
The sandwhich looks amazing. What is that jazz that is playing in your video?
Can’t wait to try it with your ingredients!
Hope you like it!
wow that looks delicious i love chickpeas
That looks delicious, and this came right on time as I'm about to make me something to eat real quick and was planning to eat the Mediterranean chickpea salad I made Friday so this will be a nice change, thanks!
Oooo yum!!
Excellent posting! Looks delicious! Thanks.
Thanks for watching!
I love this Recipe❤ I just ran outta Capers, love them. I have everything else but the Black Kala Namak Salt. Can you use Sea Salt instead? Your Sandwich looks like it came from a Restaurant! 👍🏽👍🏽 Looks so Delicious 😋 I m so looking forward to making this & thank you for this Video😋👍🏽
Thank you for the tip to add the mayo afterwards because mine always comes out to runny.
I make chick pea salad at least once a week. Friends, put that on some toasted (homemade , humble brag) focaccia and Baby!!!!!
😂 the humble braggggg! I love it. I bet it’s amazing
Always love your recipes and videos! Another Pac NW suggestion , non food, if you haven't done it yet..Wings over Washington down by the Ferris wheel. It may seem touristy...but it is BEYOND fantastic...absolutely beautiful!!! We are from California originally and always take family and friends to Wings so we can really show them WHY we moved here!!
I would add vegan slice cheese and melt it on top and also VEGENAISE FOR MAYO! Best vegan mayo ever!!!!!! And maybe kosher pickles dill slice
Ooooo yessss!! That would be so good
Yummy!!! Yummie!!! Yummie!!! 😊 Yes, it looks like the perfect grab-and-go lunch. I cooked 12 meals for my meal prep weeks. This one dish will be nothing to make, as far as time.
"GIRL" that looks delicious. I am eating more plant based dishes and i am going shopping that is another dish i am going to try. When i first saw the sandwich i thought it was tuna , and that mixture you said taste like egg I'm getting some of that thank you.
She does it every time!
Thank you so much
That looks so good. I love Mississippi Vegan chick pea salad too. Lots of the same ingredients. (-:
Thanks so much for sharing a simple sandwich recipe :) I love chickpea sandwiches; they’re both nutritious and yummy!
Thanks for sharing I will definitely try it. 🙏🏼
I will try this!❤ looks good!
This looks so good
Looks delicious! And toasting the bread!!!’ Yes! No always toast my bread!
That chickpea salad looks divine, and thanks for sharing
Just made this! Super delicious. I put the filling in lettuce cuz it's hot where I am and I wanted the fresh crunch of the lettuce. Really nice and refreshing amount. I added some tahini and did arugula instead of the dill
Ooo yay! So glad you enjoyed
Looks like a banger I can’t wait to try it.
Looks delicious 😊
Oh u are amazing! I LOVE seaweed ! I m a total fan
..
So dreamy,super delicious, healthy & fresh!❤
Yes! I love me a yummy chickpea salad. 💚
Looks delicious ❤❤
That looks really good. I am going to check out e-cookbook.
Thank you!
That looks soooo delicious, def a must try! Love that sweater too!
It looks so good!! Thank you for sharing 💙
Hey Sis, I've made this sandwich many times before, but I have to substitute the celery. It is so delicious. Don't worry, I will definitely support you by buying a copy of the cookbook. Happy Sunday!
Thank youuuuu boo!
Looks great.
Looks delicious 😋😋
Looks amazing. I have 4 cans of chickpeas. Now I have a plan❤ Thxxx sis❤
Oooo yes!!
Thank you
Aji nori furikake - roasted sesame and seaweed seasoning. The flavor will elevate your seafood dishes . Changes the game
When you wrapped the chick pea sandwich in the parchment paper🎉. I felt like I was just served at a fancy restaurant ❤😊.
Thanks God bless
Looks yummy! Thanks for the inspiration.
Hello new subscriber thanks for sharing I'm going to try this recipe ❤
Sandwich looking delicious 😋
Thank you!