30 minute HIGH BURN Full Body HIIT & Strength | NO REPEAT + FULL STANDING
Вставка
- Опубліковано 25 бер 2024
- 📆 Get your April Strength Calendar! 👉 www.buymeacoffee.com/kaleighc...
OR April Cycle & Strength Calendar! 👉 www.buymeacoffee.com/kaleighc...
This is going to be intense! We are combining strength and cardio for a metabolism boost and to increase muscular definition! We have a full-body workout to target your lower body, upper body, and abs! The goal is to lift moderately heavy for the strength portion to build muscle and max out your pushes during the HIIT to boost your metabolism! This workout is a no-repeat and full-standing structure too!
This workout will incorporate 12 rounds of full-range strength exercises, pulses, and finally a HIIT set for a total burnout! The fire is going to be real in this one! There is a ton of variety in this workout and not one muscle will be left untouched! Get ready to sweat and get strong!
I will provide low-impact modifications for any plyometric moves we might have to keep this workout totally jumping-free! Rest periods will be short, so enjoy them while they last, but always listen to your body and take longer breaks or lower your dumbbell weight, if needed!
I will be adding my wrist weights for a little extra oomph in this workout, if you'd like to add them as well, we will put them on after our warm-up!
30-MINUTE FULL BODY NO-REPEAT, FULL STANDING HIIT & STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10bs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy and possibly bodyweight or light for our pulses round.
- EXERCISE MAT
STRUCTURE:
12 TOTAL ROUNDS
NO REPEAT STRUCTURE
FULL RANGE WORK: 45 SECONDS
PULSE WORK: 20 SECONDS
HIIT WORK: 30 SECONDS
REST: 10/30 SECONDS
EXERCISE LIST:
- BENT OVER ROW | PULSES | LOW SUMO W/ ARM DRIVES
- BICEP CURLS | PULSES | FORWARD & BACK SCISSOR JACKS W/ ARM PUMPS
- SQUAT | SQUAT PULSE | SQUAT JUMPS
- ONE-SIDED REVERSE LUNGE | PULSES | LOW KNEE PULLS
- OTHER SIDE
- SHOULDER PRESS | PULSES | MT. CLIMBERS
- SINGLE SINGLE DOUBLE LATERAL RAISE | PULSES | IN AND OUT SQUAT JACKS W/ 1/2 ARMS
- SUMO SQUAT | PULSES | SUMO POP SQUAT
- ROMANIAN DEADLIFT | 1/2 REP | DUMBBELL SWINGS
- TRICEP KICKBACKS | PULSES | STRAIGHT ARM JACKS TO THE SKY
- STANDING BICYCLE CRUNCH | DOUBLE CRUNCH PULSE | ALT. FRONT KICKS
- SQUAT TO ALT. OBLIQUE CRUNCH | LOW SUMO SIDE BEND DOUBLE-PULSE | LOW HOLD CROSSBODY PUNCHES
I am so glad you joined me for this workout! It's always better to work out with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
MY LINKS:
Amazon Storefront- www.amazon.com/shop/kaleighco...
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- www.buymeacoffee.com/kaleighc...
KCF merch- kaleighcohen.com/shop/
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. - Спорт
Am I the only one that looks forward to the confetti celebration at the end?😂
No, because that means it’s over 😂😂
NOT AT ALL 😂!!
Nope 😄
Ooh same girl 🎉
I agree I know I have worked out so celebrate our success 🎉
We all killed it!!❤❤❤
Who doesn’t love no repeat workout!
Thanks for the burner 🔥🔥🔥!! Look at your little avocado baby!!! So happy for you!!
This workout is going to be my new secret weapon when I'm short on time!
Holy moly that was one of the most challenging workouts this year!!! Loved it. Muscle confusion is good 💪🏼🎉
You are a powerhouse! The fact that you’re pregnant and I’m not- no excuses! I had to push myself!💪💪
Thanks for another wonderful workout 💪 🎉KC for Canada 🇨🇦
Whew! I’m as sweaty as I am when we’re cycling! I loved it. I got away from weights for a long while but realize how important strength training is especially as we age. Purchased the April cycle and strength calendar. Let’s do this! Thank you KCF!:)
That workout was awesome! My mood went from stinky to feeling great and ready to tackle the day !
My first workout this Ramadan! Going to be regular again now!
I was looking for a short, sweet workout that would make me move and lift my mood - I found it!! Gave my muscles something to think about - thank you!!
Absolutely loved this strength and HIIT workout ❤
Whoop whoop! I’m on 🔥! This workout was 🔥! I loved it! Love the no repeat and all standing!! More like this please! Thank you!
Very very nice all done it 💪
I just found your channel! Love it! And this workout was awesome! Followed it up with some “dessert” - the best way to end my day!! Thank you!
Loved your all standing no repeat work out exercising with you from TEXAS❤
I loved that workout! This is my second time this week. Please do more of these! 🎉🎉❤
Loved this one. So hard but you are correct. I feel accomplished. 🎉🎉
Once more you got it, Girl! And I too! Love it! My thanks always to you! Greetings from Brazil!
Woo dang. First strength in 2 weeks! I did it and I am so happy!
Normally, no repeats aren't my fav (no repeats in general, not saying just yours 😅), BUT I lovedddd this workout!! Adding it to my favs ❤
I LOVED this workout. the combinatio of weights plus HIGH INTENSITY TRAINING was a bomb!
YOU ARE AMAZING! I had so much fun doing this workout and am excited to follow along with you each day. The best motivation I needed to get back into my movement flow after having another baby. THANK YOU!! x
Intermission - Day 2 - Done. Strong workout! Playlist was awesome! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
KC this workout was 🔥! I got the burn and jello legs! Loved it. Can you do more standing stuff like this?
That was a fantastic full body workout!!! My legs now feel like jello 😉. Thank you for another amazing workout ❤💪.
I also love the confetti at the end. So fun! I'm huffing and puffing, but more oxygen to my brain is needed because I'm living to 99, lol This strength class makes me so happy that I can keep up. I push myself with everything I do. I have to get 100% . Thank you so much for helping me stay young😊
Thanks for another amazing sweaty strength and HIIT!! 🎉 And what would we do without you Kaleigh and team?!? I was literally just wondering “what am I gonna do now that B&B Thrive is over?!?” Thanks for the April calendar! 😘
I love everything about this! I appreciate all of the standing workouts I can get as I have bad knees. I also love your outfit, & I love the puppies, & your cute baby belly. 🥰 Congratulations!
There were sooo many quotable KC quotes in this ride! And I just rewatched that scene from The Office😂 Thank you❤
Oh wow that was tough especially after a spin!!! You rock!!!
This was soooooo good !!!! Please do more formats like this !! ❤
Great session - good mix of work and some nice burns with the pulses! Thanks.
YOU ARE AMAZING!!!LOVE you and your smile and your workouts are the best!! THANK YOU!!!
I'm new to my fitness journey and your channel is fantastic. I've been mostly sedentary throughout my life so far and recently got into walking/running but I wanted to incorporate strength training. I'm too anxious to exercise in the gym and being able to follow your videos and do these workouts at home has been a lifesaver. I'm always sweating but God do I feel good after!! Thank you Kaleigh!! ❤
ive been working out with you only for a month now and im already feeling way more energized and my daily movements feel smoother and lighter, seeing more definition too!! i sit a lot due to uni and im always so excited to get to the moving part of my day:D super super thankful!!!
That was a killer workout! Thank you for including modifications! 🤩
Phew, that was really good. I love your sense of humour it keeps me going throughout the workout. I added 2 finishers on as well, so I'm feeling happy and exhausted. Thank you xx
Yes! I loved everything about this one. 🎉 Major sweat city.
Love you and your amazing workout . Smashed it💪🏿💪🏿💪🏿😅✌️😘❤️🔥🇮🇪
Loved this workout! Congratulations Kaleigh!
Awesome workout and for those short of time just gets it all in there! Love your positivity and big energy and gets my day headed in a great direction.
Super loved this format and workout. It flew by! KC, thanks for another for my faves!
Oooh I had to dig deep! Great workout, Kaleigh! Thanks for always pushing me to the end
Holy moley! Feeling the afterburn on that one!
Loved it! You’re the best ❤
I am so glad that I workout in my garage. My uncoordinated self was struggling during some of those moves! 😂 Feeling good after though!! 🎉🎉
Woohoo! 🎉 Loved the Office references!! 😂
Thanks for the amazing workout!
This was a perfect full body workout! I loved the variety and the HIIT Intervals! And I'm a huge fan of boxing, so I loved the sumo squat punches! Amazing! Thank you!
WoooaaaaH O went on a holiday so I missed a couple of weeks from your videos but my god I’m so happy for you! congratulations on that new baby’!!
I’m so glad I found your workouts! Thank you!
Great work out. Really enjoyed it.. every drop of sweat...😊
Loved it!! Last strength workout before surgery. Will be out for a month.
Yeah, I killed it, got the sweat🎉🎉
This is saved to my faves so igs my secondtime doing this workout... OMG come scrape me up and bring a bucket im drenched!!!!!
So happy I stumbled across your page! Love your workouts so much. Thank you for sharing. Love the reminders throughout as well on form and breathing.
This was an awesome workout! Thank you!
Great sets! I always do a deload for a week after your programs. My body loves it, but my brain is like WHAAAT! Feels great though. 😊
One of my favorites! Have done this one several times.
Omg 🎊 gracias por excelente 🫶🏻🇨🇷💪
Sooooo enjoy your workouts ! MWAH !
Loved it💪🤗🤩🤩🤩
Omg my favorite one 💪🏻🐊❤️
New to the channel. Really enjoying the workouts. Nice variety with challenging exercises and great notes from the coach. You got a new subscriber.
Loved this workout so much! 😅💪🏻
Thanks!
Great workout thank you so much for this amazing workout ❤
It was amazing
LOVED this one!!! Thank you!!
Oh my goodness! This one was tough! 😅❤
Yes 👏🏼
Whew!! Loved that! I choked on the monkey bum comment tho, that’s one of piper’s (my profile pic) nicknames 😂
This is a great workout, thank you so much
Absolutely Greatest ❤❤❤❤
Great one! I was sweating like after jump rope 😊
Full Standing for the win...LOVE!!! Thank you!!
WOMAN, you bout KILT me!!!! Lord😅 I was sore for DAYS! Back for more💕💕💕
Thank you ❤
Súper!!!!
good one with a good sweat!
Loved this one 🙏🏻
Great work. Thanks
This is by far one of my most fave workouts! For anyone that doesn’t enjoy HIIT, I replaced that section with KB swings… KILLER 🔥🔥🔥
Loved it 🎉
This was fantastic, but I won’t deny I was looking forward to the finish😂🎉You and Jason rock as a team, couple and family❤
WOO what a workout! I am past the point of sparkling, this is full on dripping lol. Great job everyone!! 🎉
💙 Standing workouts, 💙no repeats. It was a burner, that's for sure 🔥🔥🔥 Thanks, Kayleigh!
SERIOUS BUSINESS!!!
Boy !!! This was tough but great and doing the dessert afternoon is a no brainer , I’m never sore next day , but if I don’t do it or only do a few minutes then I notice it next day , thanks I think ur great 😊
I can’t wait to say something was like a monkeys bum bum tomorrow! 😂 great workout!
In the future... could you make a video showing how to do modifications to exercises that we do often for someone who has one arm amputeed? I aften think of my best friend and how I would suggest she modifies them but I am never sure if what I say is the safest way to do it.
Thank you for these videos!
Tough 💪
Can you please also mention the calorie burn with your workouts??
😊
P erfect 🎉
Siii, que rico!!!!
That was a tough one, but I love adding HIIT to the strength workout! I added the arms finisher after 💪🏻💪🏻🥵🥵💦
If we are beginner... How much weights we have to starts with??
I personally started with 5lbs.. but I know people who staryed with 1lb dumbbell so it is really up to where you are at.. wish you the best in your journey 😊
I would say whatever you feel comfortable with! We are all on our own journey for this! Glad your joined us!❤️🙌🏻✝️🙏🏻
💝💝💝💝✌️✌️✌️