30-min Upper Body Dumbbell Workout | Arms, Shoulders, Chest, & Back
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- Опубліковано 29 вер 2024
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We are using focus and supersets to build strength and definition!!! The muscles in the upper body we will target are the biceps, triceps, shoulders, back, and chest!! This strength workout is perfect when you want to build muscle and lean out! You will only need your dumbbells for this training session! I did use my wrist weights to give this workout a little extra oomph!
30-MINUTE UPPER BODY DUMBBELL STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10bs to 20lbs / 5kg to 9kg When selecting a weight for this workout, you want to lift heavy to moderately heavy! The weight you select will be relative to you.
- EXERCISE MAT
OPTIONAL EQUIPMENT:
- WRIST WEIGHTS
STRUCTURE
FOCUS SETS
7 EXERCISES AT 2 SETS EACH
WORK: 45 SECONDS
REST: 20 SECONDS
SUPER SETS
7 ROUNDS
WORK: 30 SECONDS
REST: 30 SECONDS
EXERCISE LIST
FOCUS SETS - AIM TO LIFT HEAVY TO MODERATELY HEAVY
- CLOSE GRIP ROW
- CHEST PRESS
- ARNOLD PRESS
- CHEST FLYS
- NARROW PRESS
- PUSH-UPS TO RENEGADE ROW
- SNOW ANGEL
SUPERSET - AIM TO MAINTAIN YOUR MODERATELY HEAVY WEIGHT
- BICEP CURLS | TRICEP OVERHEAD EXTENSION
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This was a doooooooozy! I added the wrist weights as suggested, and man oh man--I will be feeling this tomorrow!!! So glad it's just about tank top season. Time to bring out the gun show!!!
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Jello arms for sure!!! Amazing!! Thank you Kaleigh!! 💜💜🔥🔥💦💪🏻💥
I love the structure of this workout! My jello arms are having a hard time typing this comment 😂 I added the 8 min ab workout at the end to make the perfect combo!
33 weeks pregnant and this was a good workout for where I'm at. I did modify the pushups and just did renegade rows while on toes.
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Wow! My arms are shaking like a Polaroid picture 😂
Nice workout but I honestly think there are too many sets for biceps and triceps compared to the rest. Especially the biceps are muscles that we use every day in housework etc., so in my opinion they don't need all those series. About the triceps I would have varied the exercises a bit, not only the overhead ones but also kick backs, french presses, since you do so many sets of them it would be useful to change positions and exercises. However the workout is so funny, the music in the video is very beautiful and you are very good at involving people in training. I wish you all the best with your new miracle!
p.s.: Sorry for any grammatical errors, but English is not my native language 😁
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Today was one of those tough days! My arms were sore and tired during the warmup! Thanks for the motivation. #pushplayanyway Off to do some abs!
Week 5 - M C & S - Day 28 - Done. Chest Presses All Day! I love upper body workout sessions! Just something about upper body that just hits! Definitely appreciating the wrist weight! Wrist weights bring the extra push, when the last dumbbell weights set has been outgrown and that is happening quickly! Thank you Kaleigh! Playlist was awesome and vibing!🔥🔥🔥
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I was giggling at the start of the finisher abs. Girl you want me to hold a dumbbell for dead bug??? 😂 uh a tad wobbly hold. lol
Same here with that finisher 😂, my arms felt soooo heavy 😬
one word....OUCH!
That was great - I was definitely feeling the burn by the end! Thanks.
Thank you Kaleigh. Great arm workout!
I love this workout. And I'm seeing results. #pressplayanyway
That was awesome, thank you ❤
Thank you🧡💪
Hope you’re doing well mama. Missed your live this past weekend.
Arms are definitely 🔥 I like this set up! I haven’t been consistent with strength training so this was what I needed . Especially watching you pregnant is empowering, no matter your current situation, keep going and pushing through! Way to go mama! ❤ we are strong and can do all things with a miracle growing inside us! That’s just how we built! MIGHTY!! Thank you 🙏🏾
Love 💖 Is there one for lower body with the same format?
I can’t believe how much you are able to pack into 30 minutes! I loved the structure, workout flew by! ❤❤❤❤❤❤❤❤
I can’t move my arms 🥴😂, thank you!! Love ya 🔥🔥
LOVE! This format was so fun and definitely flew by, noodle arms for sure 😅 also love the “press play anyway” mantra- thank you to whoever said that!! 🎉
This workout was just what I needed today. Had to skip yesterday, but I'm back. Went to my doctor yesterday and my bone density test results were in. No osteoporosis for me!!!! Im 71 and in great health. Kaleigh, I owe it to your cycle and strength workouts, plus I've been very active since childhood. My weight is also perfect. I love being active and your classes keep me charged up for the day. Great class and I love your personality. You rock girl❤❤
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Noodle arms for sure. Great work out 💪🏻🐊
workout one time with a pregnant woman, now everyone in my household thinks I have some type of fetish 🙄
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WOW! That went so fast! But I feel the shake! Awesome as always!
Is there a strength only for the summer? I do not have a bike. Could I do other cardio during that section of SSS V2? Not sure how many minutes are on the bike. Thanks!
Hi Jerri! I will always offer strength-only monthly calendars. All of my “programs” are cycle & strength. I do have people that do other cardio to the cycling workouts. 💜
@@KaleighStrength ahhh. Did not realize 😁. Have loved your monthly strength calendars. Thank you so much!!
New sub here!
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That was amazing. Thank you for the great workout. ( 8 months pregnant and I`m still going - strong as i can lol ) :)
What an epic workout!!!!!
Noodle arms for real😮😂Wowza!!! I will be wondering what’s up with my arms come morning, and then it will hit me-I had a Kayleigh and Jason day😂❤Love my time with you guys- to be truthful I spend 7 days a week with you guys❤❤
I read the board at the beginning and saw the 7x2 exercises and went half of the workout thinking there would only be 7 😂. By exercise 6, the arms were in quake town and then realized there would be 8 sets 😱. Made it through and felt the burn, now holding my arm up past my waist is a challenge 😅. Great workout
Shoulders are burning! It's like the opposite of the little boy in A Christmas Story saying "I can't put my arms down!" but instead, I can't lift my arms up 🤣🤣🤣
Thank you for this great workout! 🏋️♂️ loved ❤ the structure! Went fast! 😅
This has got to me my fave upper body so far, I really love the structure, it does fly by! Thank you for sharing xx
Great, w/o that went by so quickly! Thanks KC❤
I LOVE LOVE LOVE upper body dumbbell workouts! Thank you so much!
I discovered your videos like a month ago and you’re the only one I watch! These have been so amazing for me even though I end up cursing at you by the end of the workout 😅 I always feel so proud for showing up and finishing! Can’t wait for the live ❤
This is my first workout via your channel and I have to say you earned a thumbs up and a new subscriber 😊
I do most of the workouts by seeing your videos and my shoulders and arms used to be very thin but after training for few days,my arms and shoulders look fuller and stronger.this wouldnt be possible without you. thank you for bringing back my confidence
I've had to skip a few workouts so modified this but it was the perfect way to try to ease back! Thank you❤
Oh, this was challenging! Thank you so much!
I am shaking as I am typing this, that is all I have to say!
YESSSS can't type anything else 🔥🔥🔥🔥💖
One of the best workouts for upper body going - thank you
Thanks!
Thank you so much, Sara! 💜
Absolutely loved this!!!
GREAT upper body 💪💪
Just did it nd definitely feeling it
Super duper strength workout 🦾
Arms are on fire!!
Loved this workout!
Excellent 💪💪
Loved this❤