TOP 5 BEST SUPPLEMENTS FOR MUSCLE GAIN AND FAT LOSS ||

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  • Опубліковано 15 тра 2021
  • Follow me on Instagram : bit.ly/2lETq6y
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    All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
    Please Note: All the videos and informations provided through this channel are science based and not bro science based
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КОМЕНТАРІ • 519

  • @civilhumans3667
    @civilhumans3667 3 роки тому +101

    Top 5 best supplements are
    1. Creatine
    2. Whey protein
    3. Vitamin D3
    4. Omega 3
    5. Caffeine
    Multivitamin... Should be take.. 👍❣️❣️❣️

    • @solidclose2651
      @solidclose2651 3 роки тому +4

      Multivitamin is also worst

    • @mohaksaxena8428
      @mohaksaxena8428 2 місяці тому

      Fruit plate is best(Kul.annu)​@@solidclose2651

  • @atharvjadhav7880
    @atharvjadhav7880 3 роки тому +71

    He is the one certified nutrition I've ever seen who is making fluent videos... No cuts in between videos... His knowledge is brilliant 🔥🔥

  • @SULTAN_BAIG
    @SULTAN_BAIG 3 роки тому +84

    Waited for this my brother. Mr karnataka Boxing gold winner yeah thats me Sultan Baig from bangalore. Thank you so much❤❤ love you.

    • @ashishchauhan3036
      @ashishchauhan3036 3 роки тому +2

      Special running wale ladko k liye supplement army 1600 meter k liye

    • @allaboutnutrition
      @allaboutnutrition  3 роки тому +10

      Pleasure to be connected with you Brother

    • @ashishchauhan3036
      @ashishchauhan3036 3 роки тому

      @@allaboutnutrition bhai running m recover or speed k liye kuch btao please

    • @VishalSingh-vm2kg
      @VishalSingh-vm2kg 3 роки тому

      @@allaboutnutrition sir best creatine brand btao??

    • @sush4nt88
      @sush4nt88 3 роки тому

      Labrada Creatine

  • @krutikamange4131
    @krutikamange4131 3 роки тому +10

    Sir i have been watching your videos from long time now and i really like your explanation and proofs including research and studies examples.....sir it would be really nyc if u mention the link of the studies , experiment, and journal u reffer in ur video just for us to read it ....thanku and i hope ur channel grow well all along 🥰🥰

  • @sachitshetty2990
    @sachitshetty2990 3 роки тому +3

    Best UA-cam channel. I learnt many good things ❤️🙏

  • @isayan4u
    @isayan4u 3 роки тому +5

    Love your each and every informative videos ❤️
    You are the most underrated UA-camr.....

  • @ameamar1
    @ameamar1 3 роки тому +2

    Power of knowledge !! 💪🏽💪🏽

  • @natishmaac
    @natishmaac 3 роки тому +8

    straight and clear as always ♥️

  • @sahilrox3231
    @sahilrox3231 11 місяців тому +2

    Thank you 🙏 you have increased my knowledge about fitness alot .. you deserve a subscriber

  • @rohan_6060
    @rohan_6060 3 роки тому +7

    Love you brother ❤️ aap sabse aachi knowledge dete ho god bless you 🙏

  • @ManojSingh-ym5gp
    @ManojSingh-ym5gp 3 роки тому +4

    Was really helpful sir , thank you so much for making this video ❤️💯

  • @ravikandgule5556
    @ravikandgule5556 3 роки тому +2

    No one told me the importance... What a organized way of explanation..... Thank you bro...... Happy n Subscribed!!....

  • @ravipandey2245
    @ravipandey2245 3 роки тому +3

    Thanks for the info big bro....love ya

  • @dr.sushantsharma1989
    @dr.sushantsharma1989 3 роки тому +2

    Omg....😲😲😲😲 bohot dair se issi video ki wait kr rha tha👍 thnx arpit mangal🙏

  • @ashishjadhavar4226
    @ashishjadhavar4226 3 роки тому +2

    Thanks sir....for Safest Purest Content 🔥🔥

  • @filltheburn2387
    @filltheburn2387 3 роки тому +1

    bhai apka video dekh ke bhut aacha lgta hai bhut mnn krta hai apke jesa bnuu per jb ghar walo ko dekhta hu ghar ki condition dekhta hu mnn or dill dono tur jata hai kai baar ignor krke aage jata hu fer wohi chizzee ... sath mngo to koi deta nhi...paise honge tbi sath milegaa wrna milne ke liye bi tarsa dete hai log .. video bhut aachi hai bhai love you ❤️

  • @harshkhanna2219
    @harshkhanna2219 3 роки тому +2

    All genuine suggestions. Great video bhai

  • @tanaysharma5063
    @tanaysharma5063 3 роки тому +3

    Just waiting for this 💪🏻💪🏻

  • @Doctorhulking
    @Doctorhulking 3 роки тому +2

    Thnku u veere for another valuable information, luv u from punjab 💓, nd stay safe brother 🥰

  • @Boby-on8qp
    @Boby-on8qp 3 роки тому +6

    Best Supplement
    1. Creatine
    2. Proteins supplement
    3. Vitamin D3
    4. Omega 3
    5. Caffeine

  • @mohsinmujawar9419
    @mohsinmujawar9419 3 роки тому +2

    Bahot vadiya information di Bhayya आपने🙏🙏💯❤️

  • @yogant3833
    @yogant3833 3 роки тому

    Keep doing this great research bro

  • @Suyog.22
    @Suyog.22 3 роки тому +1

    Futurist #no.1 top trending channel ho gaa apne sir ka.....✨🔥

  • @himanshukaushik4692
    @himanshukaushik4692 2 роки тому +136

    1-Creatine
    2-Whey protein
    3-Vitamin D3
    4-Omega 3
    5-caffeine
    Thank me later😊

    • @adityabhagat7074
      @adityabhagat7074 2 роки тому +6

      Bhai tu uska watchtime kam kr raha hai

    • @himanshukaushik4692
      @himanshukaushik4692 2 роки тому +15

      @@adityabhagat7074 tum jaiso ki help bhi to kar ra hu

    • @cheery4641
      @cheery4641 2 роки тому +1

      Thank you bro

    • @rishan__ahmed
      @rishan__ahmed 2 роки тому +5

      @@adityabhagat7074 bol toh aise raha hai jaise log video skip kar karke nahi dekhte

    • @santhoshnair2464
      @santhoshnair2464 2 роки тому +1

      Thank you!

  • @yadavakash432
    @yadavakash432 3 роки тому +1

    Love u brother keep it up ❣️ u have good knowledge

  • @shivajaiswal5207
    @shivajaiswal5207 3 роки тому +1

    Informative video bhaiya ❤️❤️😉

  • @sahilrajput349
    @sahilrajput349 3 роки тому

    Best video ever bro ❣️❣️ love from Chandigarh 💝

  • @lohithjavali9916
    @lohithjavali9916 3 роки тому +1

    learning alot from this channel

  • @divyanshukumar212
    @divyanshukumar212 3 роки тому +3

    sir this camera angle and view is best.
    thanks sir for uploading videos😊.
    lots of love from uttar pradesh.

  • @aryx2028
    @aryx2028 3 роки тому +2

    Notification Gang💪🏼💪🏼

  • @trishulyamgar2098
    @trishulyamgar2098 3 роки тому

    Sir ur initial subs congratulations for 50k i hope u will cross 100 k soon🎉

  • @madmaxgaming1882
    @madmaxgaming1882 3 місяці тому +1

    In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

  • @ajaymahor732
    @ajaymahor732 3 роки тому

    Thank you bhai Very helpful information

  • @luckysaxena109
    @luckysaxena109 3 роки тому

    Sir aap bht deeply knowledge dete ho...

  • @subhadipdas44
    @subhadipdas44 3 роки тому

    Great video as always.

  • @vikashdeep8330
    @vikashdeep8330 3 роки тому

    Thanks for clear my all confusion u r the best

  • @lokesh2297
    @lokesh2297 Рік тому +1

    Good information for all people starting gym..these are must have supplements.one thing pls give time, things will not change overnight...Add Vitamin C also

  • @RohitSharma-uo2ig
    @RohitSharma-uo2ig 3 роки тому +10

    89 likes 0 dislike..you will become a very big youtuber soon.

  • @rajkhakkar4478
    @rajkhakkar4478 2 роки тому

    Very knowledgeable video thank you sooo much ❤️❤️

  • @sharmawatchco2038
    @sharmawatchco2038 3 роки тому

    Best work brother 💪

  • @erugroup2450
    @erugroup2450 Рік тому

    Always with u brother 🥰

  • @sahiislamchannel1664
    @sahiislamchannel1664 2 роки тому

    Excellent information
    Thanks 👍

  • @harshitjain4380
    @harshitjain4380 3 роки тому

    Hi just copy-pasting my previous message from the old video. Hello, Arpit bhaiya. Could you kindly make a video explaining the science of home workouts using light dumbells(I have 5kg dumbells at home) and combining it with some resistance bands since now lockdown is returning once again and I'm not really sure as to whether I'll be able to maintain the muscle mass or not by just doing workouts with light dumbells. Even though I've increased my reps with light dumbells, yet I've read some articles online which say that when we do high reps workout with light dumbells, we are doing endurance workout as compared to strength training workout. I'm not even consuming whey protein now since I'm not doing workouts with heavy weights anymore. Can we just maintain our muscles and strength with a pair of light dumbells and a resistance band of 15-30kg resistance with consuming only homemade food and not relying on whey protein for some time? It will be really nice if you could kindly make a video on the same as well.

  • @sakshamohri1500
    @sakshamohri1500 3 роки тому

    very informative video
    keep up the good work

  • @neerajchugh4458
    @neerajchugh4458 4 місяці тому

    Thankyou sir for good information

  • @salmanishoaib25
    @salmanishoaib25 3 роки тому

    Love brother you are the best🔥

  • @jdragon8184
    @jdragon8184 Рік тому

    Its funny how he uses on products , I means they are the ones with zero advertisement and 100% reliable certificates and pure product

  • @sabbyluthra3782
    @sabbyluthra3782 3 роки тому

    Best fitness youtuber🙏

  • @prashantgera5415
    @prashantgera5415 3 роки тому +2

    @All About Nutrition
    Hi Arpit,
    Do you recommend creatine for beginners, if yes can you make a video covering this topic in detail.

  • @mayankgaur7839
    @mayankgaur7839 2 роки тому

    Best video ever..hatts off ❤❤❤

  • @rupeshsuthar4520
    @rupeshsuthar4520 3 роки тому

    Aap shi mayne mai hmm sb ke guru hai q ki guru ka kam hota shi rasta dikhana bina swarth ke vo aap dikhate hai 🙏

  • @user-mo4ov1mp2w
    @user-mo4ov1mp2w 3 роки тому

    Usefull h bhai video beginners k lie

  • @jasbirpaulbawa651
    @jasbirpaulbawa651 3 роки тому

    Great Sir G....👍

  • @cz9923
    @cz9923 3 роки тому +10

    Tldr;
    1. Creatine Monohydrate
    2. Protein supplement(Whey or Caesin)
    3. Vitamin D3 tablets
    4. Omega 3 tablets
    5. Caffeine

    • @boyfrommars1868
      @boyfrommars1868 2 роки тому

      How to get enough caffeine.Is caffeine tablets effective or while type of caffeine is best broh?

  • @EDUCATIONHUBB
    @EDUCATIONHUBB 3 роки тому +53

    Sir humble request
    Make a video on
    Top 5 whey protein (budget)

  • @mirzahamdanbaig9710
    @mirzahamdanbaig9710 3 роки тому

    Thanks for this very helpful

  • @VishalKumar-mc6fv
    @VishalKumar-mc6fv 3 роки тому

    Thanks for the information...

  • @ranveernegi383
    @ranveernegi383 3 роки тому

    Hi Arpit, can you pls review neulife procel standard protien. It is having isolate and hydrolyzed as main protien content

  • @pp5875
    @pp5875 Рік тому

    im learning lots of things from you

  • @chefmanishgupta9323
    @chefmanishgupta9323 3 роки тому

    Knowledge is power 💪💪💪💪

  • @PrinceYadav-mx9vi
    @PrinceYadav-mx9vi 3 роки тому

    Thank you soo much Arpit bhaiya

  • @EDUCATIONHUBB
    @EDUCATIONHUBB 3 роки тому

    Thanks for this❤️❤️❤️

  • @ArbazKhan-pi4zg
    @ArbazKhan-pi4zg 3 роки тому

    AA gayi video Bhai ki 🏋️🏋️🏋️

  • @sanyatomar8043
    @sanyatomar8043 3 роки тому

    U are soo genuine sir

  • @invincible0910
    @invincible0910 3 роки тому

    Biggest fan sir❤️

  • @visheshbhardwaj8646
    @visheshbhardwaj8646 3 роки тому

    Thank you sir
    Make a video on students diet plan.

  • @AmandeepSingh-rj7ze
    @AmandeepSingh-rj7ze 3 роки тому

    Hi sir i am a big fan of urs and continue to follow u from past several months van u make a detailed review for the whey protien of big muscle nutrition

  • @kuldeepsinghrajput2511
    @kuldeepsinghrajput2511 2 роки тому

    Brother i trust you more than ME itself

  • @fitluver2109
    @fitluver2109 3 роки тому

    Sir pls tell about the best brand for multivitamin.is zincovit better if not pls suggest some.thank you

  • @travelwithsandy11
    @travelwithsandy11 Рік тому

    you deserve 10 m subscriber

  • @SandeepSharma-mw2lh
    @SandeepSharma-mw2lh 3 роки тому

    Beast Arpit sir 🔥🔥

  • @shobhitsharma5004
    @shobhitsharma5004 3 роки тому +1

    Thankyou buddy

  • @vinaymusixvibes3959
    @vinaymusixvibes3959 7 місяців тому

    Sir u are grt ♥️

  • @anshsrivastava1984
    @anshsrivastava1984 3 роки тому +4

    Bhaiya ek video skinny fat ke liye bhi please 🙏❤️

  • @ajazahmed3694
    @ajazahmed3694 3 роки тому

    I take creatine before training makes me train hard I get great muscle pump make me train harder and get more reps out of every muscle bench biceps triceps,bro thanks for sharing your views here ,I need to lose about 6kg

  • @sficclasses4754
    @sficclasses4754 3 роки тому +61

    Top 5 best budget friendly whey protein pr video bna do bhai..

    • @vishnupillai175
      @vishnupillai175 3 роки тому

      Yeah plss

    • @VishalSharma-jn3mq
      @VishalSharma-jn3mq 3 роки тому +1

      Han price range less than 1400

    • @frustratedsid2312
      @frustratedsid2312 3 роки тому +1

      Bhai whey India mai banta hi nahi hai... To iska matlab sasta ho hi nahi sakta. Lekin aap saste protein rich foods ke baare mai zaroor dhundo... Whey protein jo sasta milta hai.. wo pakka duplicate hoga.

    • @VishalSharma-jn3mq
      @VishalSharma-jn3mq 3 роки тому +1

      @@frustratedsid2312 1500 ki range m bhot h + Indian b bhot h which he already recommended... We just need best one

    • @sficclasses4754
      @sficclasses4754 3 роки тому +1

      @@frustratedsid2312 esa ni h bhut sare indian brands affordable price me acha whey protein dete h.. isi liye to confusion hota h.. best select krne me

  • @Indianchabrazil
    @Indianchabrazil 3 роки тому

    Please make a video for top best budget protein ..so that we can buy 🙏

  • @kailashmatani4196
    @kailashmatani4196 3 роки тому +2

    Sir still waiting which Indian supplement u using which u mentioned in ur video... Please reply thank you 🙏

  • @yogisharma8148
    @yogisharma8148 3 роки тому

    You are the best sir

  • @messisaurabh786
    @messisaurabh786 3 роки тому

    Bhaiya me bhaiya Arpit bhaiya...thank u bhaiya ....❤️❤️..
    Intezaar jaari rahega avvatar isorich whey isolate protein Ka..😀😀

  • @bennysingh90
    @bennysingh90 Рік тому

    ♥️👍🏻♥️👍🏻♥️👍🏻♥️👍🏻u r a very genuine soul ..

  • @shreebalajipublicschool1387
    @shreebalajipublicschool1387 3 роки тому

    Thanks for information

  • @realities8733
    @realities8733 3 роки тому

    बहुत शानदार

  • @Amit__863
    @Amit__863 3 роки тому +1

    Thq sir🙂❤️

  • @vijendermann94
    @vijendermann94 2 роки тому

    Great information

  • @abhijitsagare7483
    @abhijitsagare7483 3 роки тому

    Thanks bro ✌️✌️👍

  • @darasinghjadaun7325
    @darasinghjadaun7325 3 роки тому

    Accha ja re ho bhai... Mne shuru se dekha h tumhe jb 4k subscriber pe the. Ummid h jld hi 1 ka bad m M lag jaega....

  • @sandymht1762
    @sandymht1762 3 роки тому

    Great m agree wt u 💯%

  • @loveyali9583
    @loveyali9583 3 роки тому

    The best you tuber

  • @asvijayster
    @asvijayster 3 роки тому

    Creatine pr aapka video dekha bro kaafi knowledge mili or myth burst hua...😅🙏🏻🙏🏻

  • @salmantimimi4616
    @salmantimimi4616 3 роки тому

    Thanks brother

  • @vijaypalsingh9504
    @vijaypalsingh9504 3 роки тому

    Thanks bhai 👍👍👍 multivitamin pe bhi ek video Bana Bhai👍

  • @RohitSharma-zu4jv
    @RohitSharma-zu4jv 3 роки тому

    Amazing 😄❤️

  • @daiviksri5936
    @daiviksri5936 3 роки тому

    Bro do a video on best whey proteins powder we want this video soon

  • @gormhatre
    @gormhatre Рік тому

    When you refer to scientific studies, I think you shoud give link for some studies for reference in Video description .

  • @beingstupid4850
    @beingstupid4850 3 роки тому

    Thanks bhaiya❤

  • @shivanutyagi304
    @shivanutyagi304 3 роки тому

    Thank u sir😘❤️👍

  • @loveyali9583
    @loveyali9583 3 роки тому

    Sir really love you

  • @vikashdass6713
    @vikashdass6713 3 роки тому

    Love u sirrrr🔥❤️🔥❤️🔥❤️

  • @pushkarkale8483
    @pushkarkale8483 3 роки тому

    Plzzz make videos on cutting series...