DO YOU REALLY NEED BCAA ?? THE HIDDEN TRUTH ABOUT BCAA SUPPLEMENT ||
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- Опубліковано 29 бер 2021
- Follow me on Instagram : bit.ly/2lETq6y
Research Link 1 : pubmed.ncbi.nlm.nih.gov/20565...
Research Link 2 : pubmed.ncbi.nlm.nih.gov/24967...
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All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based - Спорт
I have saved a lot of money by not buying unnecessary things because of your help. Keep up the good work Brother!!!
I love the way you explain each terms in easy manner ❤️❤️
Hey bro amazing video just to add something when we eat anything it first go through whole digestive system then through liver and is then Released in blood stream but due to an enzyme called BCAA aminotransferase enzyme bcaa gets directly into blood stream from stomach and then is converted into ATP in muscles. So during your last exercises consuming BCAA will give you an ATP boost which help to get more reps and more sets however your body doesn't even use that intraworkout bcaa in muscle building and that 15% increase in lean mass was mostly due to having more sets and reps.....at the end of the day they are only 1-2% in over all scheme of events if they give you better workouts use them if not then don't simple as that.
I personally use them on leg days and when it's been more than 3 hrs between my preworkout meal and workout.
You speaking hundred percent right clean & clear 💯👍
this man really deserves more. i am staunch follower of yours sir. thank you so much for all info you are providing us.
Thank you for clarify! i was so confused about this product.
Liked and subscribed… thank you for this very important info 👍🏻
very few true studies like this, more power to you brother :)
thank you for being so honest
Thanks for helping viewers with factful videos. Thumbs up👍
I really appreciate your work never have seen a guy who is so transperent regarding his studies and reviews.. 👍
The thing that I respect about this man is that he is providing genuine information and not caring about the sponsorships ❤️
Just subscribed your channel ❤️
Keep up the good work 💪
Pure knowledge... Thank you arpit bhaiya❤
You are genuinely the best !!😌💪
Need this guy in every gym 💯👍
Bhai thk jayega voh
Today i was thinking to buy BCAA. But you saved my money bruhh.. thanks for this informative video❤️
and today he saved my 2.5k 😅
Really helpful bro. Please keep continue sharing such most informative videos
Very well explained, keep up the good work and waiting for the next video.....
U r real hero bhai u have opend my eyes about all the supplements like BCAA creatine whey protein
@@viper818 arpit give trailer we r stupid saw us the whole movie😂
Bcaa do work. People around the world isn't fools 😄
@@viper818 I watch both, prefer Arpit sir because he doesn't drag the video too long and gets to the point.
How is he a hero?
I think it should be ORS...which is easily available in chemist shop
Eye opening video 🙏
you are the best in this segment..
thank you so much sir🙏🏽❤️💕
Thank Bhai Bhagwan ka shukar h app jase log bhi u tube pe h
God Bless You and your family
Sometimes I wonder that if you would not have been sharing such important info from where else we would got to know about it. I thank god to have subscribe your channel. Pls keep up the good work. Thanks and God Bless you.
Agreed
Bhai me yehi video dhund raha tha... Paisa bach gaye yaar. Love from Odisha..
congrats in advance for 50k
Knowledge is power 💓, luv u from punjab 🥰🥰 keep it up
Thanks for your quality content
Bhai app konse supplements recommend krte ooo ispr video banao Bhai plzz because we trust only youuu
Thanku bhaiya for this video really informative video bhaiya ❤️❤️😊
soon he will be at top of fitness youtubers 👍..
god bless u bro ..
m big fan of urs 🙌🙏
Saria video save krke Rakh bro hard drive Ch je lokan dia dukan band hon lagia ta tera Chanel band Hoya ta kinne vi subscribe ne Sare ik ik Chanel create krnge Teria video uploaded. Kara ge well done ✅ good job 🙏
Please do a video on Pea protein, many people are facing issue with Whey protein. Can yoy please share some insights on this.thanks in advance!!
Jald hi 50k...🔥🔥🔥🔥❤️❤️
Sir what about if we are using pea and rice protein blend and add BCAAs to get similar BCAA as whey protein
Love for this Video's,thanks Sir
You should try to go outside as much as possible and i be like there was just a snowstorm were i live 😂
Sir maine pehle power us ta whey protein liya tha, to usme bikul foam nahi banta tha,
But aab maine nakpro gold liya hai, usme bohot hi zada foam hota hai, beer k jaise foam ban jata hai,,
In dodno me se koun sa hai hai???
Please help....
Kardiya Subscribe❤️
Most trusted youtuber
Best review and explanation ever💯💯👌🏻👌🏻
Muscleblaze Bioenzyme Whey that you reviewed has BCAA, EAA etc already added in the protein itself. Is it advisable to take that protein or should we go for another brand which doesn’t have BCAA
Bhai pta chle to mujhe bhi batana plzz 🥹samjh he nhi aa rha
Thank you so much bro😊
I love you sir ❤️🙌🏽🙏🏾
Please sir tell us What's that thing jo 4.50 rs ki milti hai chemist shop for to drink in work out time🙏🏻🙏🏻🙏🏻
Awsome bro 🙏
sir hum creatine monohydrate lete hain uss ke sath during work out le ya nahi
Thanks sir for this genuine and deep information
I have history of gout and my coach has suggested me to use bcaa, should i use it ?
Thank you bro 😍
Loved the review and scientific details. Arpit vai, Glutamine k upar video chahiye...❤️❤️❤️
Bana hua hai bhai check karo
@@harshdubey8852 okk vai
Proper information.thank you sir
Thanks sir .to .be honest !!!
thanks for clear explanation, not spending my hard earned money on it.
Great information.
Waiting bhai❤️
Eagerly waiting for your next video
Congratulations bhai 100k completely
respect to you brother
Sir you are the best..thank you very much
Thanks, u saved my money. 😊
Ab 1.2k baki he 50k me 👍👍👍
Bhai h. Apnaa 1lakh par karegaa
Thanks for knowledge
Thank you bhai apne kaafi help kri meri 👌🏻
h bhai bilkul ache s samaj a gya ..... thank u legend...😎😎
Brother more power to you
Nice information bhai
Sir should I take creatine supplement or not?
Sir my protein concentrate vs asitis isolate m konsa best h
Thank you bhaiya.. mera ek qns or h. Kya hum l-carnitine (pre workout) ko bcaa (during workout) ke sath add kar sakte h..
Best fitness You-Tuber
Chayie bhai bht jarori
Thank U Bhai ❤
Due To Your Video I Just Save My Money.
❣️❣️
Please make video on workout atleast 3 videos legs, push and pull and add must doing excercises.
Bro, main batadeta hoon plan. Dm me on instagram: _arpit_kapoor
can we use Multivitamins lifetime ? or not
Love you Brother
But bhai ek baat btao agar protein kha rhe h proper.. pr bcaa ni le rhe.usse to muscle soreness and fatigue kse km hgi
make videos on CLA and MCT oil and also fat burners like lipo 6 black etc.
Sir bina alpha lipoic acid ke creatine kaam nahi krega kya??
Can u plz make a video for Intermediate Diet Plan for muscle gain. Its a humble request..🙏
Join pain relief ke leye collagen type 2 le saktey hai kya
thank u sir for ur contribution
भाई जी, क्या गेनर और प्रोटीन एक साथ ले सकते ह?
Thank You 👍🏻
Pls make a video on pre workout
Brother, plz make video on Best multivitamin and fish oil Brands 🙏
I am waiting for next video 😁
Thanks sir for amazing video
Bhai garmi m during workout kya le skte h kuch bato
Thanks brother ♥️
bhai aap bohot achi videos banate ho
mujhe bas ye puchna he apse ki aap apne kaafi videos me bolte ho ki calcium and vitamin d3 lo
lekin ye to batao ki ye calcium and vitamin d3 kese milega
i mean kis source se milega ya koi hame supplements lena padega
ya koi particular best brand ho to bi batao
or kya ye calcium and vitamin d3 ka supplement girls bi le skti he
plz reply kar dena...
or ek chiz or ki jo apne vitamin d3 ki medicine batayi he kya wo girls bi le sakti he?
yes Girls bhi le sakti hai
d3 - uprise
calcium - 1mg
great man
I am vegetarian brother... What about us .. can we take it or not ...??
Really u are very good person nice sir
I guess.. as a vegetarian person this will help me
Nice sir ji always rocking
Extremely low carb k doran workout krte samay nahi chahiye??? Jaha cardio b krna parta hai,,, competition se pehle????
Ek security ka kaam krta hai tab muscle lose se bachne k liye....
unn logo ka kya jinka protien diet inadequate ho aur vo vegetarian ho?
SIR JI
EAA par bhi bnado ak video PLZ