Superb n valuable content as always.. U always impress me with your scientific backed topics n every time you sounds like my doctor friend 👍👍. Love from Uttarakhand ❤️❤️❤️
Sir what do your opinion about high protien diet & longevity as some new research shows that its not good for longevity, if possible please make a video on this topic. Love your videos.👍
vitamin supplements can also be taken via empty stomach, talking about taking vitamin with high fat meal, basically high fat meal takes more time to digest therefore vitamin supplements too take more time too digest which is beneficial as well!
There are different vitamins as well water soluble which can be taken on any time like Biotin, B12 but Vitamins like Vitamin E, D3, Omega-3 works better after having a meal consisting of fats
Are digestive enzyme supplements useful? please make a video on this topic, I have poor digestion and unable to gain weight and I'm sure your thoughts will definitely help many people who are suffering from same problem.
Kya ham creatine rest days Mai le sakte hain ..?? Agar ham post workout Mai creatine le toh ham creatine whey ke sath mix karke le sakte hai kya??? Sir plz bataiye
Hey, I have few questions 1) How long (number of months or years) we should take Vitamin D3 and Omega3 supplements regularly ? I mean do we need to give break in between for sometime or we can take it regularly for life long 2) What is the advicable daily or weekly quantity of both D3 and Omega3? 3) Any recommended brands of both D3 and Omega3? 4) Can I take both D3 and Omega3 after breakfast? 5) is Nitro Tech whey protein ( which includes creatine and BCAA per scoop) good and can I take it as post meal workout along with eggs ?
I wanna ask you a Question Creatine helps to store more water in the muscles and Caffeine does the totally opposite of that, won't these both supplements cancel out the effect of each other? or should i keep taking them both?
Majority apne bataya kay sab kuch jo haina creatine or whey or D3 sab workout kay baad lein to itna sab workout kay baad arrange kaise kare konsa kaise lein or kiske saath lein?
One thing I want to ask I am taking Muscle Blaze PR which is combination of Whey+Creatine. Just wanted to ask is it safe to take them together and do we witness any side effects….?
Sir one question about last supplement caffeine ! Kya 200+mg lene se kya hoga safe hai? Mai eus liye ask kiya. In RC pre-workout "hey buddy" have 400+ mg caffeine per serving it is safe ?? Can u Highlights these point's. Love your video's ❤️❤️ Thank you sir, ❤️
Sir please bgreen plant protein vs oziva plant protein comparision btaye, how is easy to digest, all amino acids, with lab test report,i am lectos introlrance🙏🙏🙏
भाई जी मै आपसे काफी समय से Muscle Trail Gold Standard Natural whay protein की Lab रिपोर्ट टेस्ट कराने की विनती कर रहा हूँ! कृपया इस प्रोडक्ट को रिव्यु करें व लैब रिपोर्ट को दिखाएं! में आपका लगभग 11 महीने से चैनल देख रहा हूँ ! आप बहुत बढ़िया वीडियो बनाते हैं! हमारे यहां इस प्रोटीन की बहुत ज्यादा डिमांड आ रही है और सभी जिम ट्रेनर भी इसी को रिकमेंड कर रहे हैं! यह कंपनी हरियाणा के झज्जर में अपना प्रोडक्ट बनाती है जो काफी सस्ता भी है! जो लगभग 3000 रुपये का 4.4lbps मिलता है! कृपया इस बारे में कुछ कहें! Online यह प्रोडक्ट थोड़ा महंगा है जबकि ऑफलाइन सस्ता!
Bro healthfarm ke koi bhi product ka detaile review with lab test report bana do because may apke hi videos dekh kar suppliment leta hu ....thanku sir❤️😌😌😌🙏 is suppliment ka sahi reviews kahi nhi mil rha .....
Guys try to calculate the amount of protein per gram . You will find out the big brands who you think is expensive are really cheap . Divide the price by number of servings than divide that number by the amount of protein you get from one serving.
Taking creatine at post-workout increases urine output and disturbs the sleep as I have experienced this so may be it works different from person to person.
Dear sir mera goal mass gaining/bulking hai may evening me on whey protein 1scoop with milk during working leta hu then post deit leke on Gultamin drink kr leta hu, So all things are fair???
Plz recommend a MULTIVITAMIN BRAND Or create a video on multivitamin brands...now i can't trust the previous brand that i was using....plz plz recommend 🙏 🙏🙏
Can u tell me one thing whatever protein i required say 30gm per meal,so it will be from animal protein only or can mix of animal and veg protein.like egg with nuts or oats
Bhai koi accha sa fish oil bta do.. Khud products ke review pdh kr confuse ho jata hu or aapne apni video mey bola tha ki kuch company good fish use nhi krte hai.. Toh aap hi bta do kon sa best fish oil hai 🤘
Price wise Bigmuscles Nutrition Essential Whey comes very economical. Can you please review it if it is effective too and provides the protein quantity as it claims? Also, as you said that the manufacturer does disclose the Amino Acid Profile on the box, so I’m guessing that’s a plus. Please review it. Awaiting eagerly.
You have missed multivitamin, I understand you have assumed that if we take a balanced diet then we will complete our daily intake of vitamins. But those who are not able to take balanced diet on daily basis due to job and office . Make a video for those people ,that what food or fruits to take in what serving to fullfill daily needs.
CREATIN KE SATH WHEY PROTEIN CONSUME KAR SAKTE HAIN ..?? AGAR KAR SAKTE HAIN TO KAISE LE . DONON KO EK SATH LE YA FIR अलग-अलग . PLZZ BOL DIJIYE BHAI 🥺PLZZZ BHAI ..
This channel deserve more subscribers & more views. I don't know why people don't support such honest and amazing channels.
Truely eye opening video for fair knowledge to choose supplements or not.
Sabse detail me jankari sirf ap hi dete hai sir I love you & Ur review 🙏🙏🙏🙏🙏🙏
1) vitamin d3 with fattty food
2) creatine post workout 3-5g daily
3) omega 3 fatty acids
4) whey protein 😋 💪 👌 during lunch time afternoon
Superb n valuable content as always..
U always impress me with your scientific backed topics n every time you sounds like my doctor friend 👍👍.
Love from Uttarakhand ❤️❤️❤️
🙏
Guruman 2.0
Very Good and Authentic Information 👌👌
Many Thanks for saving millions of lives
Doing great job, so fine/refine info.
Sir what do your opinion about high protien diet & longevity as some new research shows that its not good for longevity, if possible please make a video on this topic. Love your videos.👍
😱
Sir I feel if u consume anything more than ur body requires it will just harm u
Bro science?
Please look into this @allaboutnutrition
will make video soon
The best fitness youtuber, i appreciate your content. You are trustworthy♥️
Thank you for information sir. Bas aapke video ache lagte he .❤️
vitamin supplements can also be taken via empty stomach, talking about taking vitamin with high fat meal, basically high fat meal takes more time to digest therefore vitamin supplements too take more time too digest which is beneficial as well!
There are different vitamins as well water soluble which can be taken on any time like Biotin, B12 but Vitamins like Vitamin E, D3, Omega-3 works better after having a meal consisting of fats
Very Nice. Thanks for your efforts. 😃
Sir also make a video on Boron, which brand is better, best time to take it, dosage etc
Very informative video sir...hats off to your genuineness.
Best and trusted knowledge 🙏🙏
sir what is the time to take fish oil and what is the age to take fish oil . if we do not workout can we take or not . Please reply ❤
Thanks alot for this information!
When and how much to consume L Citrulline , yohimbine hcl and creatine, ALP and multivitamins ? Pls reply.
Sir your information on vitamin d3 helps a lot of Night shit people too. I will start taking d3 once a week from now on.
Are digestive enzyme supplements useful? please make a video on this topic, I have poor digestion and unable to gain weight and I'm sure your thoughts will definitely help many people who are suffering from same problem.
sure
Sir how should I consumer creatine? Is it necessary to take it with protein or can I consume it independently?
Weight gain karne ke liye
Kaun sa protein best hai
Thanks For This Information👍
thank u bro very informative
Thank you for such information💕
Broh can we consume caffeine 200mg capsules because they comes in less cost and easy to consume.What is your opinion on caffeine capsules?
Yes you can but dont exceed more than 200 mg dose at a single time also avoid caffeine before 6 hrs of sleep
@@allaboutnutrition Can u suggest best brand for caffeine capsules that usually works
Second Guru Mann ❤
Thanks for another informative video❤️ you deserve more subs
Sir protein powder chalu kare to usako contenue Lena padega ya bad me band kar sakate hai or band karane body me koi farak padega ??
Kya ham creatine rest days Mai le sakte hain ..?? Agar ham post workout Mai creatine le toh ham creatine whey ke sath mix karke le sakte hai kya??? Sir plz bataiye
Nuts and eggs are high fat meal?? Eating it in our calorie deficit is beneficial or no?
If we bought Raw Whey and add caffeine (coffee) 1tbsp is it okay to take?
Thank you sir loved the video
Hey, I have few questions
1) How long (number of months or years) we should take Vitamin D3 and Omega3 supplements regularly ? I mean do we need to give break in between for sometime or we can take it regularly for life long
2) What is the advicable daily or weekly quantity of both D3 and Omega3?
3) Any recommended brands of both D3 and Omega3?
4) Can I take both D3 and Omega3 after breakfast?
5) is Nitro Tech whey protein ( which includes creatine and BCAA per scoop) good and can I take it as post meal workout along with eggs ?
Kuch aur bacha ho toh woh bhi puch le bhai
i was studying for my bichemistry paper, and saw the question why vit d3 is considered as the hormone, and its the correct answer
I wanna ask you a Question
Creatine helps to store more water in the muscles and Caffeine does the totally opposite of that,
won't these both supplements cancel out the effect of each other?
or should i keep taking them both?
I also have same questions ❓
Caffeine before workout and creatine after workout along with carbs or protein.
Majority apne bataya kay sab kuch jo haina creatine or whey or D3 sab workout kay baad lein to itna sab workout kay baad arrange kaise kare konsa kaise lein or kiske saath lein?
One thing I want to ask I am taking Muscle Blaze PR which is combination of Whey+Creatine.
Just wanted to ask is it safe to take them together and do we witness any side effects….?
Nice information 💯 sir
Make video on diet
One science whey Or Ultimate Nutrition Prostar?
And can i use nutrabay for genuine product
Sir I have doubt about creatine intake duration? Like we can consume it regularly or we have to stop after 2 months or so?
Loved your work❤❤❤
Sir paneer ka shake bana sakte h kya...agar haa toh kaise?
Sir one question about last supplement caffeine ! Kya 200+mg lene se kya hoga safe hai? Mai eus liye ask kiya. In RC pre-workout "hey buddy" have 400+ mg caffeine per serving it is safe ?? Can u Highlights these point's.
Love your video's ❤️❤️
Thank you sir, ❤️
400 mg should be your total intake throughout the day.. exceeding it can cause you with insomnia, elevated heart rate
Can i consume whey protien and creatine together at same time
Can i take omega 3 and multivitamins together after lunch
waise gurumann sir ki jhalak dikhti hai just bcoz knowlege
Sir , I'm mixing whey protein with creatine and taking after workout and after 15 min having a dinner is it fine ? Pls guide me sir 🙏
Yes..
Aap kuch bhi kha sakte ho - Tarun gill
@@Hero_Bhai_Ji 😂😂😂
Jai shree Ram bhai ji 🙏👍
Bhai best gainer par bhi video banaao
Vitamin D3
Creatine
Omega 3 fish oil
Whey Protein
Caffeine (Before workout)
*_^™
💯
Bhai creatin sabse best kon si company ka rahega
Sir please bgreen plant protein vs oziva plant protein comparision btaye, how is easy to digest, all amino acids, with lab test report,i am lectos introlrance🙏🙏🙏
Do multivitamin tablets from chemist absorb by body...???
will make video soon
@@allaboutnutrition Thank u bhaiya💖
भाई जी मै आपसे काफी समय से Muscle Trail Gold Standard Natural whay protein की Lab रिपोर्ट टेस्ट कराने की विनती कर रहा हूँ! कृपया इस प्रोडक्ट को रिव्यु करें व लैब रिपोर्ट को दिखाएं! में आपका लगभग 11 महीने से चैनल देख रहा हूँ ! आप बहुत बढ़िया वीडियो बनाते हैं! हमारे यहां इस प्रोटीन की बहुत ज्यादा डिमांड आ रही है और सभी जिम ट्रेनर भी इसी को रिकमेंड कर रहे हैं! यह कंपनी हरियाणा के झज्जर में अपना प्रोडक्ट बनाती है जो काफी सस्ता भी है! जो लगभग 3000 रुपये का 4.4lbps मिलता है! कृपया इस बारे में कुछ कहें! Online यह प्रोडक्ट थोड़ा महंगा है जबकि ऑफलाइन सस्ता!
dont buy
Please review:- international protein superior whey
Bro healthfarm ke koi bhi product ka detaile review with lab test report bana do because may apke hi videos dekh kar suppliment leta hu ....thanku sir❤️😌😌😌🙏 is suppliment ka sahi reviews kahi nhi mil rha .....
Hello sir kya omega 3 or vitamin d3 ek sath le sakte hai
Sir creatine kisme ley sktey hai medicine ka naam btado
Guys try to calculate the amount of protein per gram . You will find out the big brands who you think is expensive are really cheap .
Divide the price by number of servings than divide that number by the amount of protein you get from one serving.
Plz review best veg omega 3 supplement brand
Taking creatine at post-workout increases urine output and disturbs the sleep as I have experienced this so may be it works different from person to person.
Not in my case
@peace Yes I'm taking it as a pre-work and helping me to do more reps but can't experience any change in my body by taking creatine.
@peace I was using creatine since 1+ year in my opinion creatine increases strength and reps but no change in body recomposition
@@boyfrommars1868 if you are non vegetarian, then creatine won't do much for you.
Dear sir mera goal mass gaining/bulking hai may evening me on whey protein 1scoop with milk during working leta hu then post deit leke on Gultamin drink kr leta hu,
So all things are fair???
How to deal with digestion issue caused by daily consumption of chicken please tell
Thank you Sir!! ❤
Plz recommend a MULTIVITAMIN BRAND
Or create a video on multivitamin brands...now i can't trust the previous brand that i was using....plz plz recommend 🙏 🙏🙏
Please make a video on joint support supplements or glucosamine supplements..
Calcium
k2
d3
Can I take whey protein with milk for post-workout for carbs as well as protein, instead of banana?
Yes you can
Best fish oil supplement your suggestion
healthy hey, musclenectar, naturesmade
Can u tell me one thing whatever protein i required say 30gm per meal,so it will be from animal protein only or can mix of animal and veg protein.like egg with nuts or oats
Informative 👍
What is your protein intake range
Please make a video on best time to take multivitamins please 🙏
This vedio 200 percent true
Your all vedioes are ❤
Hello sir Kase Ahat Tumhi . Asech Margadarshan karat raha.
SirJi❤️
Please give a solution on
Shoulder pain on chest day
Bhai koi accha sa fish oil bta do.. Khud products ke review pdh kr confuse ho jata hu or aapne apni video mey bola tha ki kuch company good fish use nhi krte hai.. Toh aap hi bta do kon sa best fish oil hai 🤘
healthyhey
Post work kr baad cretine and whey protein mai kitnaa time gap rakheee
please review XLR8 Classic Whey protein powder
Bhai asitis unflavored baala whey protein ki price badate ja rahe hain,
iske upar video banao
Sir kya whey protein ke sath ek banana and peanut butter le sakte hai ?
Please reply
Yes
Ok thank you for replying
Price wise Bigmuscles Nutrition Essential Whey comes very economical. Can you please review it if it is effective too and provides the protein quantity as it claims? Also, as you said that the manufacturer does disclose the Amino Acid Profile on the box, so I’m guessing that’s a plus. Please review it. Awaiting eagerly.
It’s a fraud company. Never buy bigmuscles unless you want atta 😅
it is dikmuscle...so stay away from it
Bina dekhe like itna turst mera😍
Hy sir..
Aapki ek video delete hogyi h kya..??
Jisme aapne multivitamins & calcium sab btaye thae,kab kab kya & kitna lena chahiye..??
Please make vedio on dr. Nutra whey protein
dont buy
Multivitamin kab Lena chahiye brother
Sir hum creatine protein k sath l skte h kya after the workout
❤️❤️❤️❤️
Yes
@@allaboutnutrition thanks sir muje laga ni tha aap reply karoge apki knowledge sabse best h ❤️❤️
❤❤thanku
can i consume all this supplement every day
You have missed multivitamin, I understand you have assumed that if we take a balanced diet then we will complete our daily intake of vitamins.
But those who are not able to take balanced diet on daily basis due to job and office . Make a video for those people ,that what food or fruits to take in what serving to fullfill daily needs.
will make a video soon
@@allaboutnutrition Btw thankx for Vitamin D3 info , i have included it in my diet,its budget friendly also
In 90 rs 4 tablets. 60000 IU
@@ashu030991 k2 bhi lena hota he d3 ke sath
Mst bnde ho yrr ap❤️
Sir after pct testosterone week h plz suggest some best test booster supplements
What about multivitamin and multiminerals ?
Nice information good
CREATIN KE SATH WHEY PROTEIN CONSUME KAR SAKTE HAIN ..?? AGAR KAR SAKTE HAIN TO KAISE LE . DONON KO EK SATH LE YA FIR अलग-अलग . PLZZ BOL DIJIYE BHAI 🥺PLZZZ BHAI ..
Great Information
wow plant base protein powder ka review karo
Sir apki full day diet pe vdo banao🤒
will make soon