TOP 4 SUPPLEMENTS FOR FAT LOSS THAT ACTUALLY WORK
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- Опубліковано 30 лип 2024
- Follow me on Instagram : bit.ly/2lETq6y
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All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note : All the videos and informations provided through this channel are science based and not bro science based - Спорт
1. Whey protein
2. Omega 3 - 3gm in a day, 1gm contains 300mg epa+dha, 1 after lunch 2 after dinner
3. Multivitamin and multiminerals
4. Calcium and vitamin D3 - 500mg calcium citrate maleate and 5000IU vit D3 post breakfast and same repeat post lunch
FINALLY Someone in the indian fitness industry who you can trust. Quality and genuine content. Hope you grow to great heights.
We r Stupid by Akshay Chopra. Arpit is amazing, as well, no doubt. But there’s still a few areas in which he can improve.
Voww man, I accidentally stumbled on this channel. I am amazed to see honest review videos, done professionally.
Great content brother 👍
Thanks bro...
I ordered muscle blaze whey protein last week and I just received it today, after watching you review.
Sir has raised a topic which everyone ignores(about Calcium and Vitamin D3). Great job Sir.
@@adityapathak9442 bachpan se chutiya hai ya abhi hua hai moot mein vitamin D nahi niklata fat soluble hai lodu
Calcium with high protein diet?
Quality content ❤️ keep it up bro 👍
Great info and great t-shirt Johnny Bravo!! 😂
I have been following many fitness youtubers. But there are few who provide the best of knowldege and quality content. You are one of them. What a good content thatis ! Keep it up. Awesome. 👌👍
Very well made video.. excellent research and easy explanations
Well done Arpit bhai you have explained wonderfully 💯💯💯💯 one of the best youtuber in India.
Sounds Honest And genuine.
I have a question about multivitamins.
I have seen many UA-camrs say that commercial multivitamins aren't effective because most of the ingredients may be synthetic, aren't absorbed well or the micros aren't in the right ratios. They advise everyone to choose a particular micro in which they are deficient in and only take supplements for that.
Would like to know your opinion.
this man deserve much respect
Such a great information Sir Thank You🙏
I have been waiting for video like this. You are the best. Thanks a lot bro.♥️🙏
Quality over quantity!!!!...love your work bro!..and please do make genuine content in the future too, unlike these famous UA-camrs
Sir plz tell.me isolated whey protein is good for health and I prefer walk daily 40 to50 mint so which protien will be good and how many scoop. Should I take..plz tell.me sir..
Excellent knowledge sir...
Kudos tu you sir thanks for educating ppl like us
You know y people like you so much.......becz you are a lot realistic......keep up your good job.......lots of love from kolkata
Macros and micros sabse bada fat burner hai. Good job sir salute you♥️♥️..
i like the way you make us understand things and also the way you talk.
First Like Then Watch...informative as always brother...👌♥️
Classic knowledge bro hats off 👍🏽👍🏽🙏🏻
great video brother, so informative...
What an explanation bro.. awesome 👍
Sir aapki video se boht kuch sikhne ko milta hai.. !
Great video.thank u so much
Well Made Video. Good Info.❤
Bhai aapne to dil he jeet liya❤️✨
Bahot helpful information hai sir thank you so much
I like ur presentation sincerity honesty about content now I'm ur subscriber 🤙🔥
came across this just today. awesome content bro
Awesome information bro ...
sir please make a video on amino spiking in whey protein and how to identify it
Bahut khoob brother.... I wish ki ap se mulakat hogi jld
what a video sir... really appreciated ❤️❤️❤️
No words. U r No. 1
He is next generation guru mann sir .... hats off bhai ... doing fabulous job... keep it up ... god bless u
Really bhai
You are making great efforts
Kaun si omega 3 le.. Plz sir bataiye plz
Cumpny bataiye बेहतर
Omega 3 kitne MG ka lenge
Sir, can I use zennith whey protein...
Very good sr ..ur great
Hello Sir,
As like you have suggested Muscle Nector's omega 3 supplement recently, please suggest good multivitamin and mineral supplement brand as it's part of your 4 supplement for fat loss
Is there any side effect of calcium and vitamin d3 supplements
As usual informative video... Keep the good work going.
If a person cannot fulfill his protein requirement naturally, is it safe to consume 3 scoops of nakpro whey platinum isolate ?
Yes you can complete your protein requirement from whey protein powder.. It is also a natural source of protein derived from milk
Very nice sir.. Thank you
Thank u so much Bhai......ur a good teacher
Thankyou for good information
Hello sir, can you please suggest me a Calcium Citrate Malate supplement. My bones are weak, specially my backbone.
Hello Arpit,
Which calcium citrate brand are you using??
Great content sir👍👍🙏
Genuine knowledge,I like it
Taking multivitamins for quite a long now but now have concern about them as they are synthetic and read some articles about them that how they are harmful for human body so is it harmful or should i continue taking them or switch to food or plant based multivitamins..
thank u very informative
NICE TOP EDUCATIONAL CONTENT
Sir can you please give me the actual name of calcium d3 tablets?
Sir
WHEY PROTEIN
OMEGA 3
MULTIVITAMIN
SIR TRIPLE CALCIUM LE SAKTEHE YA NORMAL CALCIUM 4TH ME
5 - WEIGHT MANNGEMENT
6- AMLA JUICE
DENE SE ACHA HEE YA OR KUCH DENA PADEGA SIR
ExeLlent information ❤
Man, I'm not a guy who comment on UA-cam videos, but can't help it.. Absolutely quality content 👌👌 scientific, sincere and clear reviews. 👍
Thanks for information
Nice info👍🏻
make videos on multivitamins and minerals brands it's really helpful sir pls ❤️
Vitamin d3 long time k lye le skte h daily 4000-5000IU..??
Do we need to take Omega 3 if I am consuming Fish twice a week ?
good sir
maine jab b koi supplyment lena hota hai tho sir ki vedio deakhta hun
Sir can you please recommend omega 3 capsules which one to take
Sir aap bahot detail batate ho aaisa koi nahi bayatat
Most trusted youtuber ❤
Hats off sir, your content diifrent from other youtuber
Which is best suppliment for calcium D3
Bro what is the dosage & timings for multivitamins tablets
Can you suggest any calcium citrate malate vitamin d 3 tablet name for 17years and adults
You deserve 1M subscribers
Genuine, honest 💪🏽
Good initiative
Arre thanks bro... I must have seen this video before... I have fat in my lower abdominal area tried in evry possible way but didn't get any results and after watching so many videos on UA-cam bought a fat burner worth 4000 rupees and still even got didn't worked on my body. Hope your guidelines may work.
Sirji calcium and d3 both are same or different
Sir hame fat loss ke time iso whey proetin lena h ya concentrate whet protein
sure knowledge bro... sure knowledge
underrated channel
Meal replacement shakes par review dijiye. Kya fat loss k liye lena chaiye?
Bt some minerals&vit. inhibits the absorption of others e.g if we r taking iron supplement then it inhibits Ca,mg,Zn from getting absorbed in body so is it ok to have multivitamin nd mineral supp. ??
No bikul nhi
Bro
Make a video on Intermittent fasting process and diet for IF,what to eat before fasting or after fasting
Pls make a video
Sir mai evng me gym jata hu Mai protein, creatine, or omega Lena chahta hu enko kaise lu or lete time kya dhyan rkhu , or kon se brand ke supplement lu jo authentic ho or km bugut Me
Can you please give us timing for taking all these pleasee
Brother plz suggest me vitamin, minerals and calcium supliments
Sir aap incomplete protin count nahi karte....toh vo protin Kaha use hota he? Please reply sir pls
bhai muje muscle gain karna hai abi so protein ke sath kya add karu bcaa creatine or glutamine ??? Konsa wala supplement add karu protein ke sath mera goal hai muscle gain karnaa?
Bhayia accha multivitamin kon sa company ka lena chayie .
Apke alwa kisi pe wiswas nhi h🙏🏻
Please review muscle blaze 70% whey performance , is it worth it ?
Sir, xlr8 whey protein ka review krrdo
New h market m aur me purchase krru ya nhi confuse hu to app lab test krra do
Sir calcium and d3 ka koi product b bta do nhi ho bohat preshan rhenge k kya len
Sir fatloss ke liye konsi whey protein Lena cahiye plz reply ❤
Bhai multivitamin and big muscles ka greens me se kaun sa achha hai
great learning
Bhai you are the best ....🔥🔥🔥🔥
calcium vitamin d3 ke lie kon sa reliable brand hai
.. please reply to my query sir 🙏🙏. Thank you sir for informative video. Very helpful . But I have heard that the cheap or other multivitamins tablets are not subracted from natural food sources instead they use chemical of this vitamins and minerals. Is it true !? . And are those safe. I take supradyn veg tablet but ingredients on it have different chemical names. Please answer query sir and please suggest a good vegetarian multivitamins 🙏
Chemists wont sell fake or wrong products
Arpit sata and best multivitamins and multimineral walli medicine batao . zaldi batao 3 din bad mera hostel khul jayga . age 16 Mai multivitamin safe h Kay .
Sir mil nhi rha h calcium with d3 5000iu in sab m d3 ki quantity 10mcg h
Sir lots of love ❤️
Keep it up sir, gr8 efforts
Sir, please review"Big Muscles Nutrition The Real Crea" creatine as it 8s is cheapest in the market.
Tell us is it safe for use or not.