7 Minute Dance Exercise to Release Stress and Anxiety 😤 Connect to Your Inner POWER 🔥
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- Опубліковано 1 жов 2024
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I created this little toolkit with different movement, embodiment, and mind-body connection exercises to help you integrate embodied healing on the day to day!
This 7-minute dance exercise for stress and anxiety release will help you recharge your batteries when you are in need to blow off some steam and reconnect with your inner power! It will leave you feeling present, grounded, and connected to your body.
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Website: danceandmoveme...
Instagram: / tamaranazon
I help people achieve emotional, psychological, and physical transformation through creative movement, body awareness, and somatic therapy. I specialize in people suffering from PTSD, anxiety, stress, and chronic pain, who want a more embodied approach to healing.
*Please see note on accessibility in the comments section
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I was feeling anxious a lot.. and in between exercise I had a panic attack and I just screamed "get out of my body" and finally i controled it, because other times it controls me.. so thank you!
what a liberating feeling that must have been! so happy you were able to tap into that
Way to work though a scary emotion. That's POWER
Might have a panic attack doing this workout, too! I'll do what you did
Sounds like you have a Thoughtform you need to get rid of. I have like three of them and they shape shift and they’re creepy as hell so do some smudging. 🎉
Wow powerful ❤
I’ve been so stressed and my body has been itching to move for weeks so I finally got up and found this video. At the end I burst into tears and felt an influx of joy and relief that I haven’t felt in a long time. Thank you. I needed this.
It warms my heart to read your body allowed for such a release. So happy you enjoyed it!
Yes! I agree. And we often forget that ALL of our ancestors danced long ago. Not for exercise but simply to rejoice and honor one another. Dancing is fun. Freeing❣🥰
I was having anxiety today in my stomach and was looking for something upbeat like this. This helped me so much!!! Please keep
doing what you’re doing! It’s amazing 😻
Thanks so much Maral for sharing!!! This is exactly the kind of situations I had in mind when I created this video. Really glad it could help and more to come!! ❤
I’m so happy I found this video. I have been experiencing somatic chronic anxiety and this instantly eased the tension.
This will now be part of my daily routine.
Thank you so much 🙏
So happy to hear this is helping you navigate your anxiety! Many hugs!❤❤❤
Loved these grounding exercises!!!
Thanks Gabriel I appreciate it!
I'm so glad I found this. Yesterday I had the worst breakdown I've had in a long time, even recorded a suicide note because I was scaring myself so bad. Now this morning I'm dealing with the repercussions of that, anxiety that has my stomach and chest feeling like I'm having a heart attack. So I needed this. It really helped. Thank you so much for making this video ❤ God bless you!!
I hope you're feeling better...
This helped get the anxiety out. You're an amazing teacher, Tamara! 🥰
So happy to hear this helped with your anxiety! Thank you for the kind words!!
I’m going through a very difficult time. Got my final Law school exams in 7 weeks. My ex decided to show me his true self 3 days ago and I obviously had to let go. This dance/ stress release videos are exactly what I need. I need the release! And the length of the videos are perfect. Also the music 💗 I’m Indian and Afro beats are just so soulful and I can collectively speak this for my ethnicity!! Thank you for touching souls! And saving lives! God bless you 💎
After months feeling off this world and being scared to stand up from bed, scared by my heart rate raising this took me out from my comfort zone and make me realize that I won’t die if I exercise
Thank you for sharing, I'm happy it was helpful 💙💙
This was a perfect circuit breaker. It delivered everything you said - getting out of the head and into the body. Thank you for sharing this to those of us who needed this so much!
Thanks so much for taking the time to share your experience! I am so glad it was helpful 😍😊!!
This helped release the stress stored up in my body. in the form of movement and tears! deeply grateful for this video
So beautiful to hear your body went through such release. Sending love! ❤
I love all your videos!!!! Thanks so much, I have been following you since 2 months now and its been so helpful to release stress
That is so nice to hear !! 💙💙 It's my absolute pleasure
As I was doing the exercise movements, this deep scream came out of me! I’ve held in a lot of anger and stress in my body lately and this was a RELEASE without all the rigamore and fancy language… thank you for the simplicity and greatness of this 7-8 mins workout
AMAZING! So happy to hear you had the release you needed. 🔥 it's my pleasure, I am so glad you enjoyed it! 💗
Wow! This is amazing. I am so glad I found my way gere
That was awesome, thank you so much! I practice Yoga daily but have been incorporating dance into my day as well...I found this video and LOVED IT! Thank you!! Namaste ~
So great to hear dance has been a supportive addition to your daily routine! ✨
I loved this! Thank you so much Tamara! You’re awesome!
Thanks so much Margarita, I am really glad you enjoyed it!
thanks, perhaps you should know that i found your video searching for an "angry dance workout" and it helped. i am no longer angry and I am sincerely grateful!
Thanks for sharing!!! So happy it helped! ✨ A video about releasing anger is on my list, stay tuned!! 👀
wow! Thank you I love this video! Love the place that you are dancing in looks warm and summery
You're my favorite channel on UA-cam. I've always felt better letting go of stress and anxiety with movement, and you're the first person who's really given me tips and advice and whole routine videos on how to make movement a real spiritual and emotional practice. Thank you 😊
Thank you for your words, they really light me up. I know first-hand hard it can be to navigate stress and anxiety, and knowing that my work is helpful really lights up my fire to keep going! Sending so much love ❤
WOW! I TOTALLY LOVED IT!! It helped me relieve so much stress and I felt so alive! Like a lion!!🔥🔥❤️❤️
Writing from my husband’s account.
I loved loved it! Thanks you!God bless you
So Glad you liked it!!
I released some guilt and had a spiritual 2 way conversation with certain people i was carrying these feelings about. I didnt know the feelings were there. It was when i laid down after my instincts let me know. I took the opportunity imagining their voice in conversation with me. It was very powerful i spoke genuinely what was unspoken
WOW, that is SO Powerful! It's incredible what can happen when we follow our intuition and let our body guide us. Thank you for sharing this beautiful experience. 💗 Big hug!
This was spot on what I needed. Thank you so much. Loved it all
so happy to hear this was what you needed!!
First time ever and I love it! More vidoes too
So happy to hear!
What a genius!!!! Thank you so much!!!!! Glad i found you!!!!!!
I’ve been waiting to come across something like this - exactly what I needed when I was stuck in severe anxiety. Thank you for sharing angel 💗
I'm so happy to hear this was helpful 💙 sending lots of good energy your way
Before I did this exercise I was having fearful thoughts about this looking scary, this is something I shouldn't do because I have never done this before and whatnot. But I finally combated those thoughts and I did this exercise that had me feeling good afterward. Thanks for posting this video, Tamara.
You are brave for having tried this despite your fears, sending a big hug! 💙
I'm following you on tiktok. This is amazing and it worked. More people should know about this. Thank you.
thank you Ana!!
Wow I feel great now after following these moves! Thank you! ♥️♥️♥️
I literally was about to start stress eating until i said no to eating any more cake and type in "aerobics for stress". I am so grateful and thankful for this young lady. All I needed was 7-10 minutes of movement just to get that negative energy off. Now, I'm refocused. I thank myself as well for making a conscience decision. Whew! That was a close one. I am saving this one in my favorites.
Woooo that is amazing girl
Happy for you
Thats amazing! So grateful to have you here ❤️
I really enjoyed this dance. This is my second time using your teaching. I always like to dance more than excercise. I have been feeling anxiety about life choices. You have to shake it off. Thank you
It was very good. Thanks. Only if you could have music louder, if only for the part with flow dance.Thanks again.
Thank you for that! I'm from Brazil and found you today ❤🎉 what a blessing to me!
Feeling better, thank you.
thankyou for sharing this, this was really just what I needed!
Love this! Any chance you would consider doing longer dance sessions? would love that :)
This looks good, I've got a belly full of Chinese food so wont do this this evening but I've been getting morning anxieties which are horrible so tomorrow morning if i get it i will try this 😊.
Wooow! So useful and interesting!
Thanks Pablo I am really glad you enjoyed it!!
Omg this helped so much with my anxiety & you are just pure sunshine!
Thanks so much !!! So nice to read that it was helpful 💕
WOW. THIS WAS AWESOME! my body feels relaxed but energetic at the same time, and earlier i was feeling very anxious and tired... you are great girl, thank you so much!! i'll come back here whenever i need 🤍
YES!! Love that energetic yet relaxed type of feeling. So happy you enjoyed the video and sending lots of positive vibes you way!! 💙
Merci beaucoup Tamara cela calme le stress dans les muscles, détendue !!!! Plein de belles choses pour tous !! La vie est un vraie Cadeau !!!
I wasn't expecting this to help but your amazing positive vibe and everything.. it was great. thank you so much
Aw yes!!! That is so nice to hear!!
Thank you❤️
In a few hours I have philosophy evaluation from my university major which I can't fail, but I learned only like 4 from 13 questions. I will probably pass, but I'm soooo stressed out like I literally couldn't sleep all night. I tried this for now and it really helped, like this huge tension in me loosened out. Thank you :)
Wow, it really warms my heart to hear this and I hope your evaluation went well!! Academic stress can be sooo overwhelming, it's great that you managed to take some time for yourself and releaseeee that stress. Hugs and best of luck !!!!!
No what's the intro song? With the wide bass, I like it
I found this very helpful after an unexpectedly stressful morning. Thank you very much!
so happy to hear! Thank you for sharing!
I looove this!!!!!!!! THank you so much for this wonderful video!!!!!! 😍😍😍
So glad you enjoyed it!! 💗
Wow!!! This was fun. With the music!!! ❤ I come from Hispanic background in Mexico and it reminded me of my cultures music. So freeing and fun!!
It's so good to hear you enjoyed it!! Yesss the music is EVERYTHING!
Thank you for this video! Exactly what I was looking for to get my energy pumping. Definitely unlocked something! Blessed be
It’s my pleasure, I am glad you enjoyed it💙
Great Video, thank you!
This video helped my anxiety and panic mode I've been in recently so much.. thank you!!
so happy to hear that 💙
Ok ok I sea ya
Love how your bringing in energy arts into music and dance cuz it don’t just bout dance it’s bout release stagnation of energy and thus knowledge to flood the world
Much gratitude
YES 👏🏾 well said. I’m glad you can relate 🤗
I absolutely LOVE this video and this music! Thank you so much for sharing. I walk with a cane and have medical issues that
Let me know I'm alive. 40yrs. Ago I might have been able to follow you. Lol you have a great voice. I subscribed and hit the bell. I'm might not be able to do your steps but I can enjoy watching them and enjoying the music.
So happy to hear you enjoyed this video! Thank you for the sub and bell and for sharing a little about your journey. Here's to enjoying movement and music, in all its forms 💗
This was so good thank-you so much 💗
I loved your improvised dance! 😆💞💕 And I love, love, love this routine 🫀
Thank you so much 🤗
This helped me a lot thank you💓
doing this to get through NYE fireworks. they give me so much anxiety. this helped tho, thank you!
So happy it helped 💙💙
I wish I could do this just feel like a fish flopping around on land. I look like a nutter suffering from epilepsy... wish I had some kind of rhythm or style lol
There is no right or wrong way to move ✨ We've been so conditioned to judge how we move our body. The more you allow your body to just express itself and experiment with movement, the more natural it will feel. Give yourself permission. You got this! 💗
Wow, wasn't expecting that! Great stuff thanks very much.
🌟🌟🌟 It's my pleasure!! Thank you for watching!!
I've been shaking a lot recently when I'm feeling anxious, so I thought I should allow my body to actually shake and let it all out, I'll try doing this for some days, I hope it will help
Beautiful. Shaking is so powerful 💙
what are the names of the songs used?
Powerful, accessible, gentle, wise. Thank you for this medicine ❤️
Loved the african style dancing in this video and it has helped me release stress very effecticely!
So happy to hear this !! 👣
You are amazing! This video lifted me up in under then 5 minutes
Wow, thank you! So glad it helped!
Helped my anxiety so much!! You’re amazing! ❤❤❤❤
thank you! it was great!
I can't tell you how much your dance therapy video has helped me. I was feeling so stuck and awful... but it was almost immediate the way your teaching instruction made me feel better, more free and relaxed. thank you. thank you thank you thank you. I wish you an abundance of health, happiness and blessings.
Amazing video - Short, crisp and impactful.
Frustration and a lot of anger came up. On the release throwing my arms down felt so good. I'm sweating and it feels like I've been screaming for a while. I needed this so much! Thank you ❤
I do keep coming back to this video whenever I feel anxiety coming up in my stomach and it immediately sets me up for the day to keep moving. Thank you so much!❤
Hardly ever comment on videos but with sudden anxiety and panic attacks ive found myself afraid to get my heart rate up due to discomfort
Read some comments and decided to give it a go after a difficult day and can't express how nice it feels to not be scared of my heart rate, exercising felt nice and my tension is eased quite a lot. Feels really nice to sweat it out
Will be coming back here a lot on my journey, thank you for the video!
This was amazing. Glad I discovered this!
Yay! I'm happy you enjoyed it 💙
Hi Tamara! Your energy is so light and amazing. Thank you so much for offering this release and knowledge so generously. I really needed to find this way to release te sion and stress. Honestly how are we not taught to do this since school. Thank you! 🙏🙏🙏 This is such treasure! ❤
I came across this video and am inspired by you, thank you ! I'm so passionate about ecstatic dance and seeing your delivery was amazing. I hope to grow and create content like this in the new year.
Im going to a music festival and im going to try as many of these as i can remember
I love that!! I hope the festival was everything you wanted, thanks for "bringing me along"! 🥰✨
I don't have words to thank u...this was such a relief ❤
Aw thank you love im so glad it was helpful 💙
This is nice, Thank you very much, much love ♥️✨
Very much love back to you, thank you for being here!! ❤❤✨
you’re amazing instant relief thank you 💕💕💕💕
Please we want more of this
So happy you are enjoying them! more videos definitely coming out soon 🤩🤩🤩
This was lovely, thank you so much for creating❤
Thanks you. So powerful!!!
My pleasure 🥰
Very nice. Done subscribe
Thank you! Welcome to the journey! 💗
Thankyou so much, you saved my evening
💙 It's my pleasure. So happy to hear it was helpful
I just cried so much, thank you!
Thank you for sharing this!! Celebrating this release! 🌊
Great video. Thank you! 😊
My pleasure ! 🥰
you are amazing. thank you so so much
So glad you enjoyed it, it's my pleasure!
Tamara, I discovered your channel today in April 2024 in Canada. This was exactly what I needed today. I was feeling angry, triggered and fearful today and in tears. I did this quick excersise and I now feel powerful and calm. And much more regulated. This is really good stuff !! I really appreciate how quick this excersise was as well! I saved your video and subscribed :) sending so much love from Nelson, BC, Canada
Welcome my dear, I'm so happy to have you part of the journey. Thank you for your words, big hug 💙
Giiiiirl first timer here. I couldn't keep uuuup haha but I'm absolutely loving your energy... the music...and the healing movements. I'll check out more of your content but for now... a wholehearted thank you ❤
Hi! Welcome to the journey!!! Thank you so much for your kind words! I'm thrilled to hear that you enjoyed it :) Yes, it can take a few times to get used to the routine! Remember you can always adapt the movements to what feels comfortable to you. The video is a guide but there is no right or wrong way to do it!! I'm also always open to ideas & feedback so don't hesitate to reach out! Thank you so much for the support and happy healing and moving 💙💙💫
this worked SO WELL!! Thank you so much! I especially found the combination of the movement with your mental exercises to be very helpful! ❤
💕 💕 So glad you enjoyed it!!
This helped a lot, thank you so much
My pleasure!💙
Yes its helps me so much..thank you
Love it❤ I didn't even watch the wideo... I was just jumping around! Amazing voice and music❤
omg I LOVE THAT!!! I'm so glad you enjoyed it ❤️❤️
Thanks to you for the first time in my entire life I felt completely fine on my own body, without judging it. I never knew I could feel so good on my own skin, and powerful. Thank you so much for helping us through this video.
Ahh this is music to my ears and exactly why I do what I do💙 I am so happy to hear you had this beautiful experience. Hugs!
I've been carrying a tension in my upper body for weeks. This practice was incredible! I feel free and liberated. Thank you so much Tamara :)
Yasss im so happy to hear this! My pleasure ❤️
Hi Tamara, thank you so much for creating this video. I was so so stressed out right now with an online class I'm taking and I just tried your video. It really helped me throw out all the stress and be able to focus again. I really appreciate your positive comments throughout the video, along with the quick fun workout!
💗 💗 Aw I'm so glad it was helpful. Best of luck with your class, Big hug!
I love these videos for helping with mental health issues, depression anxiety… thank you for sharing your videos for free here, it’s made a positive impact in my life during a difficult time with no money for classes or therapists… what a gift, thank you 🙏🏻 ❤
I’m so happy these have been helpful for you. I strongly believe in making healing modalities more accessible. Thank you for being here ❤️
My name is Tamara too.
I’ve joined you twice a day for the past three days now.
It feels so great, I keep coming back lol Thanks sis ♥️
Aw welcome Tamara (i love meeting other tamaras) ❤️
So good! I love it!!! 💪🏼💃🏼
Thank you Lucia I appreciate it !!!
THIS IS INSANE OMG I LOVE YOU
Aw thank you!!!! 💙💙💙
This was soo good thank you
So glad you enjoyed it 🥰