I just want to say thank you so much for this video… As someone who has suffered from molestation at a young age and being raped, my body has carried so much stress and tension over the years. I happened to stumble upon your video and in the process of completing these moves, probably about 8 minutes into the video, I had an emotional release and just bawled my eyes out for about five minutes. I really needed that. At the beginning of the video I was so stiff and could barely move my hips and now I'm watching the video again because I feel limber and loose enough to do so. For the past few years every time I try to exercise I injured myself because my body has been so stiff. From the bottom of my heart, thank you for these techniques! I'm so excited and encouraged to get your free guide and continue healing. Blessings to you ❤
❤️ Thank you so much for sharing your experience. I am so thankful that you had the courage to try this practice and that it provided you with some relief and release. I am wishing you lots of love and care in your healing journey. A big hug to you and your body ❤️✨
This video made me aware of how detached mind and spirit were to my sexuality. Touching myself felt so...new. Moving my hips, for me, felt so different. I'm a stranger in my own body. But not for long. Thank you for this, friend.
Thank you so much for sharing your experience and for having the courage to explore your hips in this new way, I am sure your body is thanking you right now 💙 sending a big hug
Everyone who is only passively watching this video is missing out on the BEST way to start the day. What an intimate connection I have know with my body! I feel free.
The full body shaking got me sobbing & I started to move my hips and dance like no one is watching right before the music started & I just feel soooo much lighter & less tense it’s crazy! I didn’t think this video would hit at all how it did but it was such a spiritual beautiful moment wowww thank youuu
My whole lower body was so tight and so much tensed i never realised that. Thanks for healing.. will make this my daily routine❤ much love and blessings.
Usually I can be rather wordy, but right now, I'm not feeling that way. I do feel like I want to comment, though. The word that comes to mind is beauty. That's from the last part of the video with the music of the orchestra. I do feel like, yes, there is power in my hips, and so that is a good place to release from. I was surprised at how my body responded, the way it just went, and I could do the movements easily enough. This worked for me. Thank you, Tamara.
wow! I have seen people commenting various emotion release techniques as 'I actually managed to cry', and I was like what? how? to my big surprise by the end of this exercise tears started pouring down my cheeks! what a relief even if I thought I didn't need to cry, turned out I did. Thank You, very feminine, powerful video
This video helped me a lot to feel more confident and reminded me that I’m not stuck in my body, it is free and I can have fun with it. Thank you so much for your kindness
wow can't believe it was only a month ago i found your video! i have incorporated it into my circuit of movement. I have endometriosis and chronic pain, this was so helpful in releasing emotions, i have had less pain and felt much more grounded lately, thank you!
This is my first time here, I've struggled with hip oriented dancing and this was the easy to follow and access. I appreciate the it was gradual and felt effortless. Whenever specific steps and choreography is involved I jar up, I liked how you made it feel like there was no pressure to get it right.
❤❤❤thank u so much this is just what i needed i felt stuck in my healing journy and i found your channel thank u i can't express in words how this is helping me
*Tamara, this is awesome!!* This is a wonderful & powerful follow along lesson that has the ability for tremendous beneficial release & beautiful impact. You brought light, love, and empowerment to a part of our bodies that is so often silenced into stiffness and "good girl-isms"... Cheers to all of us unleashing our inner "eternal" beings that deserve our absolute love and gift of empowerment! ~ Megan Bloom (dance reconnection specialist/dance passion mentor)
thanks for sharing your magic & love to the world. to start my day with dancing and moving my body brings sooo many new beautiful feelings & thoughts into my soul, body & mind. so thank you for helping me find new parts of me I've been longing to explore for so long, but didn't know how. lovelovelove< 3
I was looking for something to help because I am always so stiff and self conscious dancing and found you. Thank you! I want to do this every day. You made it simple. I love your words - grounded, strong, healing. Yes!!!
I’m really grateful for your offerings. Thank you for sharing your gift for movement and teaching with us. I just discovered your channel and have just done to of your videos. My hips are tight (took me two days to give birth to my daughter). Your video was so helpful and I plan on doing it more. Thank you! 🙏💛
I am in love with this video. I deal with chronic anxiety and pain, so it's difficult to feel safe in my body, but I felt so connected to myself after this video! It completely changed my mood, too. Thank you for the amazing work you do!
This was incredible - I am so thankful I found your channel during a moment of anxiety. It helped me feel back in my body, reduce my stress and take back bodily power! Thank you :)
Thank you for these wonderful videos! I just found your channel a few days ago. I have been doing them in the evening after work to clear out the energy that attaches itself to me all day and wears me down. So glad to have found you--please keep making videos!
I've been actively trying to unlock stuck energy in my right hip. I went into full blown tears for no reason in the last 2 minutes of the video. Definitely releasing & relaxing. Thank you! 🙏🏽
I truly enjoyed this! My pelvis and uterus have gone through so much the past few years I did this one e and I feel so much better. Can’t wait to keep going ❤
Absolutely loved this thank you, this year I really want to work with really opening up my hip region and being so self expressionate no longer afraid of the world
This video was amazing!! Just what I have been looking for. You did such an awesome job with delivery and breaking it down and making me feel safe to explore! Thank you:)
I love the music you use in your videos, do you have a playlist? For this video and the stress releasing, and inner trust videos too ❤ love your vids ❤
That was beautiful! I cried at the end of it when we danced in a symphony. It felt like a release! Never did this with my hips this intense. Definitely going to come back to this video more often ❤️❤️ thank you so much
Woww, this was incredible! I cant thank you enough for making this video. It was freeing, I searched for how to loosen hips for dancing, because i often feel awkward & unsexy when dancing. This was incredibly freeing. I got so emotional when my hips could talk to me - now i know they can be CONFIDENT - wow, loved moving in this way. THANK YOU!
Thank you sooo much ❤ Helped me to take back my power and confidence after having a body a little bit different from usual and trying to hide it.. Now I was like “I love you so much body. Forgive me.. You are perfect as you are” ✨
Oh what a nice video! I was going to some tough emotions yesterday and to tend to them in this way felt really good! Thank you so much! I really appreciate your work!
Hey Love, I'm so grateful for all you've done for us. I promise It's been helping me so much! The dancing, moving the hips, and sending positive energy to myself has been so life changing! It's so much fun! Yayy❤🫶✨️💃🩰In this session, I allowed my hips and legs to move, and girl, they really were moving on their own! Sadness came apon me and love, my heart It said "you don't have to do this, for so long I have been nervous to move my body and didn't even think I wanted to.. Lol now it's my time 😅🤝🩰plus I can channel my emotions too ❤ase
Wow just in love with thoses movement’s I never have tried something like that and make me fill full conected with my whole body👏I’m so grateful Tamara
This was so magical. I have done shaking and intuitive dancing on my own before. But your guidance gave it another healing dimension. Thank you so much ❤🍑😁
Just finished practicing this and it was amazing! However, I find my hips are so incredibly stiff, do you have any suggestions on how to make them a bit more flexible or should I just keep on doing this until I let go of all the inner and outer stiffness? Thanks for your work, it's such a gift to the world!
I feel very light after this. Thank you. One small thing the music in the first parts of the exercise was a different tempo/beats per minute than your movement. It would be easier for some to follow if it was aligned But again beautiful experience.
Just found you today and this was exactly what I needed. I’m going to make this a part of my daily routine! Do you have other videos I should look at? And are you on social media? I couldn’t find you on instagram or TikTok. ❤🎉
Join my monthly healing dance sessions:🌟Sign up now: www.move.danceandmovementtherapy.com/
I just want to say thank you so much for this video… As someone who has suffered from molestation at a young age and being raped, my body has carried so much stress and tension over the years. I happened to stumble upon your video and in the process of completing these moves, probably about 8 minutes into the video, I had an emotional release and just bawled my eyes out for about five minutes. I really needed that. At the beginning of the video I was so stiff and could barely move my hips and now I'm watching the video again because I feel limber and loose enough to do so. For the past few years every time I try to exercise I injured myself because my body has been so stiff. From the bottom of my heart, thank you for these techniques! I'm so excited and encouraged to get your free guide and continue healing. Blessings to you ❤
❤️ Thank you so much for sharing your experience. I am so thankful that you had the courage to try this practice and that it provided you with some relief and release. I am wishing you lots of love and care in your healing journey. A big hug to you and your body ❤️✨
@@tamaranazon Thank you so much for your kind words! That really means a lot. Thankful for you and your content! Hugs back to you ❤
Wow....
Being raped…I feel so bad for
Wow is right indeed@@conversationswithzandymfek2720
This video made me aware of how detached mind and spirit were to my sexuality. Touching myself felt so...new. Moving my hips, for me, felt so different. I'm a stranger in my own body. But not for long.
Thank you for this, friend.
Thank you so much for sharing your experience and for having the courage to explore your hips in this new way, I am sure your body is thanking you right now 💙 sending a big hug
Everyone who is only passively watching this video is missing out on the BEST way to start the day. What an intimate connection I have know with my body! I feel free.
The full body shaking got me sobbing & I started to move my hips and dance like no one is watching right before the music started & I just feel soooo much lighter & less tense it’s crazy! I didn’t think this video would hit at all how it did but it was such a spiritual beautiful moment wowww thank youuu
Wow what a powerful experience thank you for sharing❤️🔥
I found my hips shaking by themselves and know I am holding onto past hurts or trauma. This provided some joy and peace
How what type of trauma can you share me your experience
My whole lower body was so tight and so much tensed i never realised that. Thanks for healing.. will make this my daily routine❤ much love and blessings.
I’m so glad it was helpful in releasing some tension, sending love! 💙
Usually I can be rather wordy, but right now, I'm not feeling that way. I do feel like I want to comment, though. The word that comes to mind is beauty. That's from the last part of the video with the music of the orchestra. I do feel like, yes, there is power in my hips, and so that is a good place to release from. I was surprised at how my body responded, the way it just went, and I could do the movements easily enough. This worked for me. Thank you, Tamara.
💖 Thank you for this beautiful message and for sharing your experience. Love and power to you and your hips!! 🔥
wow! I have seen people commenting various emotion release techniques as 'I actually managed to cry', and I was like what? how?
to my big surprise by the end of this exercise tears started pouring down my cheeks! what a relief even if I thought I didn't need to cry, turned out I did. Thank You, very feminine, powerful video
Beautiful! It’s incredible how much our bodies can surprise us. Im so glad you enjoyed the practice 💙
This video helped me a lot to feel more confident and reminded me that I’m not stuck in my body, it is free and I can have fun with it. Thank you so much for your kindness
I don't know how you don't have more subs? You are amazing! I LOVE LOVE LOVE this video! Can you make more like this?
wow can't believe it was only a month ago i found your video! i have incorporated it into my circuit of movement. I have endometriosis and chronic pain, this was so helpful in releasing emotions, i have had less pain and felt much more grounded lately, thank you!
Ah yes im so happy this has been able to support you and your health, sending a big hug! 💙
@@tamaranazon thank you!! this has been a huge help, love your videos! big hugs to you, too! xo
Tamara, I stumbled on this video by chance and this is exactly what I needed! Thank you so much for your guidance 🌺
This is my first time here, I've struggled with hip oriented dancing and this was the easy to follow and access. I appreciate the it was gradual and felt effortless. Whenever specific steps and choreography is involved I jar up, I liked how you made it feel like there was no pressure to get it right.
I’m so glad to hear it resonated with you! Yess we need more spaces where movement and dance is more about how we feel than following specific steps!
You took "my hips dont lie" to a lot new level ❤ yeah, power girl!!!
Hahah YES 👏🏾
TAMARA YOU ARE EVERYTHINGGGGGG
Aw thank you so much that is so sweet of you! 💙
i felt so much lkighter after this. thanks for making this, your energy is so vibrant and fun to dance along with. please never stop making videos!
Thank you so much for your kind words!! I'm so happy to hear you enjoyed it 🥰
❤❤❤thank u so much this is just what i needed i felt stuck in my healing journy and i found your channel thank u i can't express in words how this is helping me
*Tamara, this is awesome!!* This is a wonderful & powerful follow along lesson that has the ability for tremendous beneficial release & beautiful impact. You brought light, love, and empowerment to a part of our bodies that is so often silenced into stiffness and "good girl-isms"... Cheers to all of us unleashing our inner "eternal" beings that deserve our absolute love and gift of empowerment! ~ Megan Bloom (dance reconnection specialist/dance passion mentor)
Such beautiful words thank you so much!! ❤️❤️
@tamaranazon you deserve much gratitude for all the beauty and inspiring guided instruction you are sharing. 🙏💃
thanks for sharing your magic & love to the world. to start my day with dancing and moving my body brings sooo many new beautiful feelings & thoughts into my soul, body & mind. so thank you for helping me find new parts of me I've been longing to explore for so long, but didn't know how. lovelovelove< 3
Best way to start the day! very effective! THANK YOU!
Thank you. I really enjoyed that. So grounding, centering and surprisingly tender❤
Aw that's beautiful Tina 🌱 It's my pleasure!!
I was looking for something to help because I am always so stiff and self conscious dancing and found you. Thank you! I want to do this every day. You made it simple. I love your words - grounded, strong, healing. Yes!!!
sooooooo powerfull. thank you sister. you gave me gret gift by doing this work.... hope to be more connected with youer work. my gips are greeeing.
Tamara this was amazing. Thank you
I’m really grateful for your offerings. Thank you for sharing your gift for movement and teaching with us. I just discovered your channel and have just done to of your videos. My hips are tight (took me two days to give birth to my daughter). Your video was so helpful and I plan on doing it more. Thank you! 🙏💛
I am in love with this video. I deal with chronic anxiety and pain, so it's difficult to feel safe in my body, but I felt so connected to myself after this video! It completely changed my mood, too. Thank you for the amazing work you do!
This was incredible - I am so thankful I found your channel during a moment of anxiety. It helped me feel back in my body, reduce my stress and take back bodily power! Thank you :)
So thankful you’re here! Im glad it was helpful ❤️
wow this was just beautiful! it made my evening x
so much freedom needed gracias form ecuador!!!
Amazing and so generous Tamara❤feel like a new being, THANKS
Aw I Love that! 💙
thank you for your wonderful, kind and joyful guidance!
My pleasure, Thank you for your kind works!
This was so beautiful, thank you!!!
Thank you for these wonderful videos! I just found your channel a few days ago. I have been doing them in the evening after work to clear out the energy that attaches itself to me all day and wears me down. So glad to have found you--please keep making videos!
I've been actively trying to unlock stuck energy in my right hip. I went into full blown tears for no reason in the last 2 minutes of the video. Definitely releasing & relaxing. Thank you! 🙏🏽
So glad it provided you with relief💙
I truly enjoyed this! My pelvis and uterus have gone through so much the past few years I did this one e and I feel so much better. Can’t wait to keep going ❤
Absolutely loved this thank you, this year I really want to work with really opening up my hip region and being so self expressionate no longer afraid of the world
I loved it, you are a wonderful teacher and totally divine. Thank you for this beautiful healing and liberating session 🙏🏼💫💕
This video was amazing!! Just what I have been looking for. You did such an awesome job with delivery and breaking it down and making me feel safe to explore! Thank you:)
Ooh this is so good. I keep coming back to it ❤
Yay im so glad you enjoy it!!
Thank you thank you thank you!!!
Thank you, Tamara, you helped me get in touch with the very depth of my body
Beautiful! I am so happy to hear it brought you to such a deep place 🌟
I love the music you use in your videos, do you have a playlist? For this video and the stress releasing, and inner trust videos too ❤ love your vids ❤
I’m working on a playlist right now, I’ll let you know when it’s ready 💙
Oh my goodness, I started crying. Thank you❤
My hips were sooooo stiff. It felt really good to let them loose for a few minutes
Thank you Queen 💗
You are so beautiful, your aura is so healing! I feel so calmed and happy watching you!
Aw thank you for your words, they really warm my heart! ✨
second video I did in a after finding you today. This one brought up some surprising emotions. I am so happy I found your channel.
That was beautiful! I cried at the end of it when we danced in a symphony. It felt like a release! Never did this with my hips this intense. Definitely going to come back to this video more often ❤️❤️ thank you so much
Thank you so much for sharing your experience 💙 it’s incredible how much our hips can hold. Much love! ✨
Woww, this was incredible! I cant thank you enough for making this video. It was freeing, I searched for how to loosen hips for dancing, because i often feel awkward & unsexy when dancing. This was incredibly freeing. I got so emotional when my hips could talk to me - now i know they can be CONFIDENT - wow, loved moving in this way. THANK YOU!
OUH YAS I love it! So happy you enjoyed it, thank you for being here 💙
This was truly amazing. Thank you for this ❤ You’re impacting more than you know! Keep going!
Aw thank you for the support!!
thank you so much you're a beautiful soul, got to release so much with your amazing moves and creative explanation, im watching this frequently
I’m so glad you enjoyed it, thank you for your heart warming words 💙
Wow this kicked in my parasympathetic nervous system amazingly! I'm still yawning from the relaxation in my body
Ahh Beautiful, im so happy to hear it had that effect!💙
Beautiful and so empowering. I do lots of somatic trauma work with clients…. This is gorgeous, so accessible and perfectly paced.
Thank you for your comment! 💙 I'm so happy to hear you enjoyed this 🥰
Thank you sooo much ❤ Helped me to take back my power and confidence after having a body a little bit different from usual and trying to hide it.. Now I was like “I love you so much body. Forgive me.. You are perfect as you are” ✨
YES I love it 🔥 Power to you for embracing yourself. Many hugs! 💙
Oh what a nice video! I was going to some tough emotions yesterday and to tend to them in this way felt really good! Thank you so much! I really appreciate your work!
This makes me so happy 🥹
Hey Love, I'm so grateful for all you've done for us. I promise It's been helping me so much! The dancing, moving the hips, and sending positive energy to myself has been so life changing! It's so much fun! Yayy❤🫶✨️💃🩰In this session, I allowed my hips and legs to move, and girl, they really were moving on their own! Sadness came apon me and love, my heart It said "you don't have to do this, for so long I have been nervous to move my body and didn't even think I wanted to.. Lol now it's my time 😅🤝🩰plus I can channel my emotions too ❤ase
Thank you thank you from my hips and I
So much joy🌞
Omg. This gave me a really tingeling sensation❤ never felt that before. Thank you❤
Ouh i love that ✨ you’re welcome!!
That was great! Thank you. Was feeling so stagnant and wanting to cry but this helped me release and understand myself better. Thank you!
Aw I’m so glad it offered a nice release 💙
Wow just in love with thoses movement’s I never have tried something like that and make me fill full conected with my whole body👏I’m so grateful Tamara
Yass that’s beautiful to hear 🔥❤️ it’s my absolute pleasure!
So empowering and gentle. You are an inspiration thank you. My hips are thanking me for noticing x🌺🌸🏵
Thank you Tamara. The movements made me laugh first and then i cried.
All the feels! 💙
i was feeling down and my hips were hurting so i decided to do this and i’m very happy i did it was very fun and i feel new after that thank you😊
So glad you enjoyed it!
Your sessions are a blessing! I love the gentle and creative way you instruct and teach. ❤
Aw this warms my heart! Thank you for being a part of the journey 💙
My body felt so much joy in this dance and expression.Thank you fro yur guidance.
The violin part really took me somewhere else. Thank you for this 🙏
Thank you for being here ❤️
This was so magical. I have done shaking and intuitive dancing on my own before. But your guidance gave it another healing dimension. Thank you so much ❤🍑😁
😊😊 Happy to hear you enjoyed it!! It's my pleasure 💗
I love dancing.
"Dont judge", this is probably the hardest challenge for me (and not only me).
j'adore j'adore j'adore. trop mon style, merci pour l'invitation et la permission
Ça fait plaisir! ✨💙
i'm so glad that I found your channel!!!!! i'm so excited to dive in 🥰
I hope you've been enjoying it 💙 🌊
This was so fun!...and awesome...and freeing...and I cried lol 🙏🏾💓 seriously thank you. Been looking for something like this 😁♥️
Thank you!!!
My pleasure!! 💙
Is it possible that this exercise may have cleared out my entire digestive tract….?
wow this was amazing, thank you for setting my hips free
aw thank you for being here ❤️
Thank you so much. I’m sending you love and light❤
✨💗 Thank you so much, I'm receiving it with an open heart!
Just finished practicing this and it was amazing! However, I find my hips are so incredibly stiff, do you have any suggestions on how to make them a bit more flexible or should I just keep on doing this until I let go of all the inner and outer stiffness? Thanks for your work, it's such a gift to the world!
So so healing!!! Thank you ❤❤ I will definitely be back and sharing with friends 😊
I felt pure joy; loved this!
Love it! So glad you enjoyed it! 🥰
Thank you so much... my hips are SO so so stiff. Will be trying to practice this daily. ❤
YES! Little by little they will break free ! 💗🔥
Wow. A very powerful practice! Thank you
My pleasure! 💙
I love it. Its just what i need. Thank you souch. Blessings!!!
So grateful
I am so thankful for this channel! Thank you!!!
Merci beaucoup ❤🎉
Namaste 🙏🏻🪷🧘🏻♀️🪷
Ça fait plaisir💙
I really enjoyed this!!
This was amazing, thank you so much for your videos!!!
My pleasure💙
I feel very light after this. Thank you.
One small thing the music in the first parts of the exercise was a different tempo/beats per minute than your movement. It would be easier for some to follow if it was aligned
But again beautiful experience.
Yess I’ll work on better editing for next time, thank you!
My hips feel much more released now, thank you
Im so glad!💙
Thank you so much. Greetings from Spain 🙌👏
Just found you today and this was exactly what I needed. I’m going to make this a part of my daily routine! Do you have other videos I should look at? And are you on social media? I couldn’t find you on instagram or TikTok. ❤🎉
Freedom expression, and release
Beautiful!
Thank you. I really love this exercise! 🥰
I'm so glad. It's my pleasure!
Thank you for doing this work
Thank you for being part of the journey 🥰
kinda unrelated but your voice is so soothing
Thank you so much 🥰
YES…first time here and 😊New Subscriber!!!
Yay welcome!❤️
I loved this thank you ❤ I would of liked more time in the end to integrate
Makes total sense thanks for the feedback ❤️
First time here, thank you
Welcome!
What’s the track list I love the music you’ve used ❤