I just want to say thank you so much for this video… As someone who has suffered from molestation at a young age and being raped, my body has carried so much stress and tension over the years. I happened to stumble upon your video and in the process of completing these moves, probably about 8 minutes into the video, I had an emotional release and just bawled my eyes out for about five minutes. I really needed that. At the beginning of the video I was so stiff and could barely move my hips and now I'm watching the video again because I feel limber and loose enough to do so. For the past few years every time I try to exercise I injured myself because my body has been so stiff. From the bottom of my heart, thank you for these techniques! I'm so excited and encouraged to get your free guide and continue healing. Blessings to you ❤
❤️ Thank you so much for sharing your experience. I am so thankful that you had the courage to try this practice and that it provided you with some relief and release. I am wishing you lots of love and care in your healing journey. A big hug to you and your body ❤️✨
The full body shaking got me sobbing & I started to move my hips and dance like no one is watching right before the music started & I just feel soooo much lighter & less tense it’s crazy! I didn’t think this video would hit at all how it did but it was such a spiritual beautiful moment wowww thank youuu
Usually I can be rather wordy, but right now, I'm not feeling that way. I do feel like I want to comment, though. The word that comes to mind is beauty. That's from the last part of the video with the music of the orchestra. I do feel like, yes, there is power in my hips, and so that is a good place to release from. I was surprised at how my body responded, the way it just went, and I could do the movements easily enough. This worked for me. Thank you, Tamara.
This video made me aware of how detached mind and spirit were to my sexuality. Touching myself felt so...new. Moving my hips, for me, felt so different. I'm a stranger in my own body. But not for long. Thank you for this, friend.
Thank you so much for sharing your experience and for having the courage to explore your hips in this new way, I am sure your body is thanking you right now 💙 sending a big hug
Everyone who is only passively watching this video is missing out on the BEST way to start the day. What an intimate connection I have know with my body! I feel free.
wow! I have seen people commenting various emotion release techniques as 'I actually managed to cry', and I was like what? how? to my big surprise by the end of this exercise tears started pouring down my cheeks! what a relief even if I thought I didn't need to cry, turned out I did. Thank You, very feminine, powerful video
This made me release so much. After being in a really unhealthy relationship, I’m learning to take control over my body and not just what he wanted me to do. Thank you so so much for this.
My whole lower body was so tight and so much tensed i never realised that. Thanks for healing.. will make this my daily routine❤ much love and blessings.
wow can't believe it was only a month ago i found your video! i have incorporated it into my circuit of movement. I have endometriosis and chronic pain, this was so helpful in releasing emotions, i have had less pain and felt much more grounded lately, thank you!
Thank you so much for this! As a person who is generally anxious and sedentary for work, it was so physically helpful. Listening to you talk healed the part of me that was told as a kid that moving our bodies like this is bad/sinful.
i searched dance for hip release and wow did i stumble upon the right video. thank you so much. i'm going to be using this video a lot. you were so fun to dance with and i felt free and not embarrassed at all which was just what i needed. my partner woke up and came in the room while i was doing the video and i made him leave so i could really be free to be with myself fully. thank you!
That was just what I needed today to release some build-up tensions. My mother has died recently but I have been grieving our relationship for way longer, and it's been heavy. This felt so joyful and fun! Thank you so very much. 🥰
Hello, I have been sitting on an ab ball and roll my hips around. Whew chile, my hip locked up...then it popped . It was another time I cried. Sacral chaka activation
i want to thank you so much for this video, i feltlike crying because for the first time i felt like i woman and danced with my hips without being silecned or ordered to sit down and stop doing shamful things, i felt like a princess dancing on the intuitive dance part, thank you for healing parts of me, and for showing me that i have a body thatis beautiful and its a work of art, grateful
I found this video by accident , just searching up some new dance moves and I actually LOVE THE HEALING aspect of this and it was just enough movement and instruction for me to overthink less and just move! I loved it, subscribed immediately.
I really liked this. I’m glad I came across your channel. One suggestion, when you do movements to one side, don’t forget to do the other side. I had to rewind the warm up section and hip isolation to do both sides. I have subscribed! Ty so much!
thanks for sharing your magic & love to the world. to start my day with dancing and moving my body brings sooo many new beautiful feelings & thoughts into my soul, body & mind. so thank you for helping me find new parts of me I've been longing to explore for so long, but didn't know how. lovelovelove< 3
This video helped me a lot to feel more confident and reminded me that I’m not stuck in my body, it is free and I can have fun with it. Thank you so much for your kindness
This was incredible - I am so thankful I found your channel during a moment of anxiety. It helped me feel back in my body, reduce my stress and take back bodily power! Thank you :)
This is my first time here, I've struggled with hip oriented dancing and this was the easy to follow and access. I appreciate the it was gradual and felt effortless. Whenever specific steps and choreography is involved I jar up, I liked how you made it feel like there was no pressure to get it right.
*Tamara, this is awesome!!* This is a wonderful & powerful follow along lesson that has the ability for tremendous beneficial release & beautiful impact. You brought light, love, and empowerment to a part of our bodies that is so often silenced into stiffness and "good girl-isms"... Cheers to all of us unleashing our inner "eternal" beings that deserve our absolute love and gift of empowerment! ~ Megan Bloom (dance reconnection specialist/dance passion mentor)
This was awesome, thank you. In my experiences as a guy, it's not considered ok to bend over, to shake our butts, or anything like that... the results are a lot of repressed feelings and movements. At any rate, this was a workout for sure, but it felt great. Thanks again
Just found this and Thank you so much for it! I’ve struggled the last year with core injuries, leading to tight muscles, leading to injuries when I try to exercise or do yoga. This is exactly what I needed. To re learn how to move within in my body and let me muscles relax. I’ve only followed your video for 2 days and already feel a massive release in my hips. Thank you 🙏🏻🙏🏻
Absolutely loved this thank you, this year I really want to work with really opening up my hip region and being so self expressionate no longer afraid of the world
Thank you for these wonderful videos! I just found your channel a few days ago. I have been doing them in the evening after work to clear out the energy that attaches itself to me all day and wears me down. So glad to have found you--please keep making videos!
I was looking for something to help because I am always so stiff and self conscious dancing and found you. Thank you! I want to do this every day. You made it simple. I love your words - grounded, strong, healing. Yes!!!
I’m really grateful for your offerings. Thank you for sharing your gift for movement and teaching with us. I just discovered your channel and have just done to of your videos. My hips are tight (took me two days to give birth to my daughter). Your video was so helpful and I plan on doing it more. Thank you! 🙏💛
I am in love with this video. I deal with chronic anxiety and pain, so it's difficult to feel safe in my body, but I felt so connected to myself after this video! It completely changed my mood, too. Thank you for the amazing work you do!
I have been feeling stiff in my lower body after pregnancy, this was powerful and amazing. My kneens were shaking on the hip isolation i cound't balance well. Thanks Queen.
I truly enjoyed this! My pelvis and uterus have gone through so much the past few years I did this one e and I feel so much better. Can’t wait to keep going ❤
Hey Love, I'm so grateful for all you've done for us. I promise It's been helping me so much! The dancing, moving the hips, and sending positive energy to myself has been so life changing! It's so much fun! Yayy❤🫶✨️💃🩰In this session, I allowed my hips and legs to move, and girl, they really were moving on their own! Sadness came apon me and love, my heart It said "you don't have to do this, for so long I have been nervous to move my body and didn't even think I wanted to.. Lol now it's my time 😅🤝🩰plus I can channel my emotions too ❤ase
❤❤❤thank u so much this is just what i needed i felt stuck in my healing journy and i found your channel thank u i can't express in words how this is helping me
I've been actively trying to unlock stuck energy in my right hip. I went into full blown tears for no reason in the last 2 minutes of the video. Definitely releasing & relaxing. Thank you! 🙏🏽
Thank you sooo much ❤ Helped me to take back my power and confidence after having a body a little bit different from usual and trying to hide it.. Now I was like “I love you so much body. Forgive me.. You are perfect as you are” ✨
This video was amazing!! Just what I have been looking for. You did such an awesome job with delivery and breaking it down and making me feel safe to explore! Thank you:)
Woww, this was incredible! I cant thank you enough for making this video. It was freeing, I searched for how to loosen hips for dancing, because i often feel awkward & unsexy when dancing. This was incredibly freeing. I got so emotional when my hips could talk to me - now i know they can be CONFIDENT - wow, loved moving in this way. THANK YOU!
That was beautiful! I cried at the end of it when we danced in a symphony. It felt like a release! Never did this with my hips this intense. Definitely going to come back to this video more often ❤️❤️ thank you so much
Join my monthly healing dance sessions:🌟Sign up now: www.move.danceandmovementtherapy.com/
I just want to say thank you so much for this video… As someone who has suffered from molestation at a young age and being raped, my body has carried so much stress and tension over the years. I happened to stumble upon your video and in the process of completing these moves, probably about 8 minutes into the video, I had an emotional release and just bawled my eyes out for about five minutes. I really needed that. At the beginning of the video I was so stiff and could barely move my hips and now I'm watching the video again because I feel limber and loose enough to do so. For the past few years every time I try to exercise I injured myself because my body has been so stiff. From the bottom of my heart, thank you for these techniques! I'm so excited and encouraged to get your free guide and continue healing. Blessings to you ❤
❤️ Thank you so much for sharing your experience. I am so thankful that you had the courage to try this practice and that it provided you with some relief and release. I am wishing you lots of love and care in your healing journey. A big hug to you and your body ❤️✨
@@tamaranazon Thank you so much for your kind words! That really means a lot. Thankful for you and your content! Hugs back to you ❤
Wow....
Being raped…I feel so bad for
Wow is right indeed@@conversationswithzandymfek2720
The full body shaking got me sobbing & I started to move my hips and dance like no one is watching right before the music started & I just feel soooo much lighter & less tense it’s crazy! I didn’t think this video would hit at all how it did but it was such a spiritual beautiful moment wowww thank youuu
Wow what a powerful experience thank you for sharing❤️🔥
I found my hips shaking by themselves and know I am holding onto past hurts or trauma. This provided some joy and peace
How what type of trauma can you share me your experience
Usually I can be rather wordy, but right now, I'm not feeling that way. I do feel like I want to comment, though. The word that comes to mind is beauty. That's from the last part of the video with the music of the orchestra. I do feel like, yes, there is power in my hips, and so that is a good place to release from. I was surprised at how my body responded, the way it just went, and I could do the movements easily enough. This worked for me. Thank you, Tamara.
💖 Thank you for this beautiful message and for sharing your experience. Love and power to you and your hips!! 🔥
This video made me aware of how detached mind and spirit were to my sexuality. Touching myself felt so...new. Moving my hips, for me, felt so different. I'm a stranger in my own body. But not for long.
Thank you for this, friend.
Thank you so much for sharing your experience and for having the courage to explore your hips in this new way, I am sure your body is thanking you right now 💙 sending a big hug
this is exactly my feeling, its like the first time i know that i have these parts of me, i truly feel a stranger in my own body
Everyone who is only passively watching this video is missing out on the BEST way to start the day. What an intimate connection I have know with my body! I feel free.
wow! I have seen people commenting various emotion release techniques as 'I actually managed to cry', and I was like what? how?
to my big surprise by the end of this exercise tears started pouring down my cheeks! what a relief even if I thought I didn't need to cry, turned out I did. Thank You, very feminine, powerful video
Beautiful! It’s incredible how much our bodies can surprise us. Im so glad you enjoyed the practice 💙
I've been doing this every morning and my hips feel so much better and looser each day. Thank you so much! I look forward to it every day :)
This made me release so much. After being in a really unhealthy relationship, I’m learning to take control over my body and not just what he wanted me to do. Thank you so so much for this.
My whole lower body was so tight and so much tensed i never realised that. Thanks for healing.. will make this my daily routine❤ much love and blessings.
I’m so glad it was helpful in releasing some tension, sending love! 💙
wow can't believe it was only a month ago i found your video! i have incorporated it into my circuit of movement. I have endometriosis and chronic pain, this was so helpful in releasing emotions, i have had less pain and felt much more grounded lately, thank you!
Ah yes im so happy this has been able to support you and your health, sending a big hug! 💙
@@tamaranazon thank you!! this has been a huge help, love your videos! big hugs to you, too! xo
I am emotional after this video. I feel like I have been searching for you my whole life. Thank you.🙏
Thank you so much for this! As a person who is generally anxious and sedentary for work, it was so physically helpful. Listening to you talk healed the part of me that was told as a kid that moving our bodies like this is bad/sinful.
i searched dance for hip release and wow did i stumble upon the right video. thank you so much. i'm going to be using this video a lot. you were so fun to dance with and i felt free and not embarrassed at all which was just what i needed. my partner woke up and came in the room while i was doing the video and i made him leave so i could really be free to be with myself fully. thank you!
That was just what I needed today to release some build-up tensions. My mother has died recently but I have been grieving our relationship for way longer, and it's been heavy. This felt so joyful and fun! Thank you so very much. 🥰
Thank you! I feel great after shaking with you! Please keep going, angel!
You took "my hips dont lie" to a lot new level ❤ yeah, power girl!!!
Hahah YES 👏🏾
Hello, I have been sitting on an ab ball and roll my hips around. Whew chile, my hip locked up...then it popped . It was another time I cried. Sacral chaka activation
I cried watching this too, because I’ve never been taught or shown to move this way.
i want to thank you so much for this video, i feltlike crying because for the first time i felt like i woman and danced with my hips without being silecned or ordered to sit down and stop doing shamful things, i felt like a princess dancing on the intuitive dance part, thank you for healing parts of me, and for showing me that i have a body thatis beautiful and its a work of art, grateful
I found this video by accident , just searching up some new dance moves and I actually LOVE THE HEALING aspect of this and it was just enough movement and instruction for me to overthink less and just move! I loved it, subscribed immediately.
i felt so much lkighter after this. thanks for making this, your energy is so vibrant and fun to dance along with. please never stop making videos!
Thank you so much for your kind words!! I'm so happy to hear you enjoyed it 🥰
New daily exercise! My mom would be so proud, she used to go around the house dancing like this trying to get me too
Gracias!!!!! Hermoso y poderoso!! ❤🎉
Recently I've realized how much unmoved energy is in this area.
Thank you for sharing! ❤❤
Wow, this was incredibly powerful. Thank you thank you thank you!
I came to learn how to move my hips better. I'm so stiff from old injuries and life in general. My tailbone and hips feel amazing!
I really liked this. I’m glad I came across your channel. One suggestion, when you do movements to one side, don’t forget to do the other side. I had to rewind the warm up section and hip isolation to do both sides.
I have subscribed! Ty so much!
thanks for sharing your magic & love to the world. to start my day with dancing and moving my body brings sooo many new beautiful feelings & thoughts into my soul, body & mind. so thank you for helping me find new parts of me I've been longing to explore for so long, but didn't know how. lovelovelove< 3
This video helped me a lot to feel more confident and reminded me that I’m not stuck in my body, it is free and I can have fun with it. Thank you so much for your kindness
This was incredible - I am so thankful I found your channel during a moment of anxiety. It helped me feel back in my body, reduce my stress and take back bodily power! Thank you :)
So thankful you’re here! Im glad it was helpful ❤️
I found your channel today. Thank you for this amazing experience ♥
Tamara, I stumbled on this video by chance and this is exactly what I needed! Thank you so much for your guidance 🌺
This is my first time here, I've struggled with hip oriented dancing and this was the easy to follow and access. I appreciate the it was gradual and felt effortless. Whenever specific steps and choreography is involved I jar up, I liked how you made it feel like there was no pressure to get it right.
I’m so glad to hear it resonated with you! Yess we need more spaces where movement and dance is more about how we feel than following specific steps!
Looovvee this!!! Thank uuu🌬🔥
so much freedom needed gracias form ecuador!!!
*Tamara, this is awesome!!* This is a wonderful & powerful follow along lesson that has the ability for tremendous beneficial release & beautiful impact. You brought light, love, and empowerment to a part of our bodies that is so often silenced into stiffness and "good girl-isms"... Cheers to all of us unleashing our inner "eternal" beings that deserve our absolute love and gift of empowerment! ~ Megan Bloom (dance reconnection specialist/dance passion mentor)
Such beautiful words thank you so much!! ❤️❤️
@tamaranazon you deserve much gratitude for all the beauty and inspiring guided instruction you are sharing. 🙏💃
absolutely loved this so much. My hips and womb space have never felt so free. Thank you Tamara
This was awesome, thank you. In my experiences as a guy, it's not considered ok to bend over, to shake our butts, or anything like that... the results are a lot of repressed feelings and movements. At any rate, this was a workout for sure, but it felt great. Thanks again
Such a lovely session!
Oh how beautiful this was. Thank you!
Wauw that felt soooo great i feel in tune with my body, I literally cant stop whining now. I am moving my hips as I am typing now😅 Thank you gurly❤
Just found this and Thank you so much for it! I’ve struggled the last year with core injuries, leading to tight muscles, leading to injuries when I try to exercise or do yoga. This is exactly what I needed. To re learn how to move within in my body and let me muscles relax. I’ve only followed your video for 2 days and already feel a massive release in my hips. Thank you 🙏🏻🙏🏻
Amazing video girl❤❤❤ thank you so much for this!!!
guys btw this is the best ever channel on youtube. 101% healing
Absolutely loved this thank you, this year I really want to work with really opening up my hip region and being so self expressionate no longer afraid of the world
Thank you for these wonderful videos! I just found your channel a few days ago. I have been doing them in the evening after work to clear out the energy that attaches itself to me all day and wears me down. So glad to have found you--please keep making videos!
Thanks!
This made my legs hurt so bad. I used to love this. Am I doing something wrong?
I was looking for something to help because I am always so stiff and self conscious dancing and found you. Thank you! I want to do this every day. You made it simple. I love your words - grounded, strong, healing. Yes!!!
Eu amei. Muito obrigada por gravar esse vídeo, estou no processo de me descobrir e de tomar minha feminilidade de volta.
My favorite dance session🤍
I’m really grateful for your offerings. Thank you for sharing your gift for movement and teaching with us. I just discovered your channel and have just done to of your videos. My hips are tight (took me two days to give birth to my daughter). Your video was so helpful and I plan on doing it more. Thank you! 🙏💛
Amazing 🎉
Thank you. I really enjoyed that. So grounding, centering and surprisingly tender❤
Aw that's beautiful Tina 🌱 It's my pleasure!!
I am in love with this video. I deal with chronic anxiety and pain, so it's difficult to feel safe in my body, but I felt so connected to myself after this video! It completely changed my mood, too. Thank you for the amazing work you do!
I have been feeling stiff in my lower body after pregnancy, this was powerful and amazing. My kneens were shaking on the hip isolation i cound't balance well. Thanks Queen.
Love this and needed it! Thank you! ❤
That was magical for me, thank you❤
Beautiful! Thank you!
TAMARA YOU ARE EVERYTHINGGGGGG
Aw thank you so much that is so sweet of you! 💙
i enjoyed the session. I will do it more. I felt free
Julie B
beatitiful hip dance , thank you
Do you have a playlist? I love the beats in the music you chose while still being calm
That was amazing! Just what I needed
I don't know how you don't have more subs? You are amazing! I LOVE LOVE LOVE this video! Can you make more like this?
I truly enjoyed this! My pelvis and uterus have gone through so much the past few years I did this one e and I feel so much better. Can’t wait to keep going ❤
Hey Love, I'm so grateful for all you've done for us. I promise It's been helping me so much! The dancing, moving the hips, and sending positive energy to myself has been so life changing! It's so much fun! Yayy❤🫶✨️💃🩰In this session, I allowed my hips and legs to move, and girl, they really were moving on their own! Sadness came apon me and love, my heart It said "you don't have to do this, for so long I have been nervous to move my body and didn't even think I wanted to.. Lol now it's my time 😅🤝🩰plus I can channel my emotions too ❤ase
Mega❤❤❤love it Thank you very much lovely soul
Wow this kicked in my parasympathetic nervous system amazingly! I'm still yawning from the relaxation in my body
Ahh Beautiful, im so happy to hear it had that effect!💙
❤❤❤thank u so much this is just what i needed i felt stuck in my healing journy and i found your channel thank u i can't express in words how this is helping me
I loved it, you are a wonderful teacher and totally divine. Thank you for this beautiful healing and liberating session 🙏🏼💫💕
This was super nourishing and liberating! I also love the music you use for your videos, where do you find it?
Thank you ❤
I've been actively trying to unlock stuck energy in my right hip. I went into full blown tears for no reason in the last 2 minutes of the video. Definitely releasing & relaxing. Thank you! 🙏🏽
So glad it provided you with relief💙
Tamara this was amazing. Thank you
I really enjoyed this
Thank you sooo much ❤ Helped me to take back my power and confidence after having a body a little bit different from usual and trying to hide it.. Now I was like “I love you so much body. Forgive me.. You are perfect as you are” ✨
YES I love it 🔥 Power to you for embracing yourself. Many hugs! 💙
Great video, thank you ❤
This video was amazing!! Just what I have been looking for. You did such an awesome job with delivery and breaking it down and making me feel safe to explore! Thank you:)
You are so beautiful, your aura is so healing! I feel so calmed and happy watching you!
Aw thank you for your words, they really warm my heart! ✨
Thank you so much!
Best way to start the day! very effective! THANK YOU!
Woww, this was incredible! I cant thank you enough for making this video. It was freeing, I searched for how to loosen hips for dancing, because i often feel awkward & unsexy when dancing. This was incredibly freeing. I got so emotional when my hips could talk to me - now i know they can be CONFIDENT - wow, loved moving in this way. THANK YOU!
OUH YAS I love it! So happy you enjoyed it, thank you for being here 💙
That was beautiful! I cried at the end of it when we danced in a symphony. It felt like a release! Never did this with my hips this intense. Definitely going to come back to this video more often ❤️❤️ thank you so much
Thank you so much for sharing your experience 💙 it’s incredible how much our hips can hold. Much love! ✨
Beautiful and so empowering. I do lots of somatic trauma work with clients…. This is gorgeous, so accessible and perfectly paced.
Thank you for your comment! 💙 I'm so happy to hear you enjoyed this 🥰
sooooooo powerfull. thank you sister. you gave me gret gift by doing this work.... hope to be more connected with youer work. my gips are greeeing.
My hips were sooooo stiff. It felt really good to let them loose for a few minutes
"Dont judge", this is probably the hardest challenge for me (and not only me).
Oh my goodness, I started crying. Thank you❤
Thank you, Tamara, you helped me get in touch with the very depth of my body
Beautiful! I am so happy to hear it brought you to such a deep place 🌟
My body felt so much joy in this dance and expression.Thank you fro yur guidance.
Thank you Tamara. The movements made me laugh first and then i cried.
All the feels! 💙
Thank you thank you from my hips and I
So much joy🌞
So empowering and gentle. You are an inspiration thank you. My hips are thanking me for noticing x🌺🌸🏵
wow this was just beautiful! it made my evening x
Thank you thank you thank you!!!
second video I did in a after finding you today. This one brought up some surprising emotions. I am so happy I found your channel.
Amazing and so generous Tamara❤feel like a new being, THANKS
Aw I Love that! 💙
Omg. This gave me a really tingeling sensation❤ never felt that before. Thank you❤
Ouh i love that ✨ you’re welcome!!