A Free 8 Minute Jab Workout... Follow along to build a powerful jab, step by step.

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  • Опубліковано 26 бер 2020
  • howtofightnow.com Check out my website for a huge stash of additional training and resources!
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КОМЕНТАРІ • 268

  • @michealerobinson7856
    @michealerobinson7856 4 роки тому +225

    My grandpa was a boxer back in the 50s in Scotland. When I was around twelve he took me out to the garage and started showing some boxing techniques and I can remember him saying michael always remember first and foremost to stay calm and control your breathing. And your jab is your best friend while you right cross is your most effective weapon. Never had a fight but I'm thinking he was probably right..

    • @brentlybyers
      @brentlybyers 4 роки тому +27

      Micheal E Robinson hopefully you never have to fight but will always be ready. God bless

    • @michealerobinson7856
      @michealerobinson7856 4 роки тому +31

      It's funny because in my teens a started studying a in the arts I earned two black belts by the age of 26 one in a Japanese system know as kar du jujitsu rue all throught high school and into my early twenties. After awhile I realized that a Korean system had emphasized more on their kicking and we all know if you can kick hard and correctly you wouldn't need anything else so I began studying taekwondo where at around the 4 year mark I was wearing a black belt teaching all of the kids classes. Still never a real fight ! Now at 56 years old with a severe immune deficiency fighting is the last thing on my mind. But I did enjoy sparring a Lot !!

    • @carpejkdiem
      @carpejkdiem 3 роки тому +6

      @@michealerobinson7856 Sorry to hear about the severe immune disorder, 😥 😔 My empathies brother.

    • @JoshloI
      @JoshloI 2 роки тому +4

      @@michealerobinson7856 it's always cool to hear stories from the older folks on UA-cam hope you're doing well.

    • @KR0OK
      @KR0OK 2 роки тому +4

      @@michealerobinson7856sounds like a movie I'm glad you got to enjoy your year's to the fullest

  • @itsurmombruh1391
    @itsurmombruh1391 4 роки тому +89

    I literally just asked myself how to get a powerful jab couldn’t be timed any better

    • @normanthomas9065
      @normanthomas9065 2 роки тому

      I was just thinking something similar. And here I am

  • @CashMasterVideos
    @CashMasterVideos 4 роки тому +58

    I can't ever imagine this dude in a real fight (not sport). He seems too cool, and chilled, to even let it get that far. He'd end up having a beer with an aggressor and giving him a hug.

    • @heat4yoass
      @heat4yoass 3 роки тому +8

      Real fighters don't even waste their time fighting in the street unless it's really necessary. That aggression is released in the gym and it's just the basic principal of a fighter. I could imagine if he ever did get in a fight with anyone in the street, it be over quick.

    • @joeballs6447
      @joeballs6447 2 роки тому +11

      Most people who CAN fight, are the same way. Because they KNOW when shit gets real, they'll stay calm, in their zone, and handle business. Most fake ass alphas that can't really fight, but think, or try to show, that they're bad asses, try to use intimidation tactics to scare others away from fighting them, because deep down, they KNOW they're incapable. Plus, training hard gets rid of a LOT of aggression. If more people trained hard daily, there'd be a lot less raging going on

  • @VincentMMALife
    @VincentMMALife 4 роки тому +108

    I'm so glad that I got a notification with only a week between your last video. Glad you are back. Not only are you a great teacher sir, you also have a great and funny personality.

  • @gevitz77
    @gevitz77 2 роки тому +2

    Trav, why no more videos?? I love watching them. Will try this jab workout.

  • @jokerhahahahahaha6103
    @jokerhahahahahaha6103 4 роки тому +14

    Yes trav love that your back on UA-cam to save us from our children!! By the way all his training programmes are gold, i for one love the knife defence!

  • @othellologos8225
    @othellologos8225 4 роки тому +1

    Man! So glad you're still around. People need to know this stuff. We have to turn the corner on these things. 👍

  • @benschnose400
    @benschnose400 4 роки тому +36

    It's been 10 days. I've done this 8 times (2 per day, first left then right, with rest in between.) So feel free to make that cross workout. I'll be waiting. Appreciate all you do my man.

  • @armbarsandstreettacos5485
    @armbarsandstreettacos5485 4 роки тому +6

    Please please do more of these types of workouts, I loved this one and I've gotten a lot of your programs on your website.

  • @MMAENTRANCEMUSIC
    @MMAENTRANCEMUSIC 4 роки тому +12

    Finally someone who knows his stuff. A no bullshit workout with some usefull techniques right here 👌

  • @shermanhoman5984
    @shermanhoman5984 4 роки тому +1

    Thanks Trav! We need all the moments of sanity we can find!

  • @aidan_games89
    @aidan_games89 3 роки тому +1

    Vids are so authentic love it

  • @jayjun7296
    @jayjun7296 3 роки тому

    It’s great that you are still doing it. Thanks

  • @poopidyscoop4713
    @poopidyscoop4713 Рік тому

    Hey man, just started doing these and you’ve got no idea how much these videos mean! Thanks for the priceless content,

  • @chrisdumler
    @chrisdumler 4 роки тому +3

    Dude - thank you for putting this out! I appreciate having a little something and this makes it too simple to avoid. Let's get after it.

  • @happyman1272
    @happyman1272 2 роки тому +2

    I'm 60 years old, still doing weights, done wrestling and boxing for years on and off, but not done any boxing for the last 15 years. And you are right, I've seen good boxers finish fights with just one punch, when free fighting, or on the streets against the different styles of fighters around. The power of a boxer and his punching power are often overlooked, with the many different styles of fighting that you can do nowadays. Your video's have just inspired me to start doing bag work again, thanks.

  • @Traps510
    @Traps510 4 роки тому

    Awesome! Thanks Trav, love your punching videos.

  • @cassiusfowler6554
    @cassiusfowler6554 3 роки тому +1

    Been looking for you for years finally found you. Good teacher man 👊🏾

  • @juanmemo305
    @juanmemo305 4 роки тому

    Glad to have you back Sensei🙌🏽👊🏽

  • @pabloc.282
    @pabloc.282 3 роки тому +1

    Thanks a bunch man. Would love more workouts.

  • @TB1123YT
    @TB1123YT 4 роки тому

    I miss your videos glad to see them coming back.

  • @garynova6946
    @garynova6946 4 роки тому +1

    Whip out the jab! We gotta whip ‘em out! Thanks Trav. Great to have you back.

  • @richardbjelland2467
    @richardbjelland2467 4 роки тому +14

    got exhausted just watching. I need to practice watching you tomorrow! I know I will be tired. Great workout though!!! 1000 attaboys!!!!

  • @brentlybyers
    @brentlybyers 4 роки тому

    Very glad you’re back

  • @gprince7953
    @gprince7953 4 роки тому +1

    Been a while Trav!!! Glad to see you back on the scene with new video👍🏾awesome

  • @MuhammadSaad-bq5vv
    @MuhammadSaad-bq5vv 4 роки тому +1

    Thanks a lot for this free video sir!!!

  • @paladiniscariote13
    @paladiniscariote13 4 роки тому +1

    i'm glad to see you again

  • @technowolf594
    @technowolf594 2 роки тому +2

    This guy needs to be my teacher i swear

  • @nillloko
    @nillloko 3 роки тому

    AWESOME CHANNEL PLEASE DON'T STOP POSTING! ♥️

  • @Silent_histories
    @Silent_histories Рік тому

    I couldn't resist following you, ur content is extremely helpful

  • @jhaer27
    @jhaer27 4 роки тому

    Love to see you back✊✊

  • @bushman92646
    @bushman92646 4 роки тому

    Trav - Thank you for this. Great workout.

  • @garynova6946
    @garynova6946 Рік тому

    More please, Trav! 👊🏻

  • @TheWorld63
    @TheWorld63 4 роки тому +3

    Please do a cross video next! I'm feeling pretty good after the jab workout. Thanks Trav!

  • @joshuafountain2256
    @joshuafountain2256 4 роки тому

    Love this and all your videos! Unfortunately no bag at home right now but I DO have a focus ball I can smack around while training and this video is perfect.

  • @ianjamesdoran3144
    @ianjamesdoran3144 Рік тому

    Helpful Chanel - humble fight science, appreciated, recovering from injury, your chanel will help 👍

  • @MarkoKarto
    @MarkoKarto 4 роки тому

    Best!!!! More videos please. So effective :)

  • @monkeyminer892
    @monkeyminer892 3 роки тому

    Love it!!

  • @rrssmooth6643
    @rrssmooth6643 4 роки тому

    you are awesome , thanks for what you give.

  • @superluigisamurai6060
    @superluigisamurai6060 4 роки тому +1

    I'm definitely going to practice that🥊:)

  • @farttruster8715
    @farttruster8715 6 місяців тому

    Thanks joe. You got me into the best shape of my life. After a surgery I was down for four months and screwed it all up. Now I’m back down 23 lbs and starting my hiits up again

  • @ranbir7114
    @ranbir7114 3 роки тому

    GREAT TEACHER ❤️❤️❤️🙏

  • @heat4yoass
    @heat4yoass 3 роки тому

    Not gonna lie man. Been following you for years. You make a great coach. Rocky levels.

  • @timoteoshanahan5512
    @timoteoshanahan5512 2 роки тому

    Fantastic!

  • @michaelhayek2910
    @michaelhayek2910 2 роки тому

    Fantastic elusivity in round 3.

  • @IAMJEFFREY-cw9ns
    @IAMJEFFREY-cw9ns 3 роки тому

    Trav is fuckin awesome. He's giving great tips on self-defence at no cost. Most would charge a fee for content like this. Thank you man👍👊

  • @AnthonyJonesWriter
    @AnthonyJonesWriter 4 роки тому

    Almost never post in the comments - but just to echo, really good to have you back on here. Hope to see more!

  • @Shiloh_Speaks
    @Shiloh_Speaks 4 роки тому

    Good shit. Thanks, Brah! I did the workout today.

  • @lrod1158
    @lrod1158 4 роки тому

    Man brother this was awesome!!!!

  • @catchbar99
    @catchbar99 4 роки тому +3

    Hey Trav, thanks for the video, and thanks for all you do. Your content is always practical and your delivery is always entertaining. If you get the chance, any tips on footwork for the double lead hook. Thanks for your time. Stay safe and well

  • @502skater502
    @502skater502 2 роки тому +1

    The best tip I ever heard with tucking the chin is to hold a tennis ball to your chest with your chin while you drill stuff to develop it into muscle memory.

  • @topgirl8533
    @topgirl8533 2 роки тому

    Great teaching techniques

  • @chrisatkinsono5125
    @chrisatkinsono5125 4 роки тому +1

    Yeeeeeeeeeeeees man sweet another vid more man please

  • @macarthurvincent1320
    @macarthurvincent1320 2 роки тому

    Great video

  • @jeremyeicke3682
    @jeremyeicke3682 4 роки тому +5

    We have missed you

  • @cricketxo2035
    @cricketxo2035 3 роки тому

    Thank you!

  • @slobodancvetkovic7414
    @slobodancvetkovic7414 3 роки тому

    Im so fucking happy you came back my man

  • @levaidaniel
    @levaidaniel 4 роки тому +26

    I'm lucky 'cause I never expect my own punches!

  • @Clay_j_Bray
    @Clay_j_Bray 2 роки тому

    Hey brother, I really appreciate the videos, please keep up the content

  • @willyslife1903
    @willyslife1903 4 роки тому

    Dude this is great thanks man..

  • @zac-lemacaque
    @zac-lemacaque 3 роки тому

    The man is back omg

  • @miticav3709
    @miticav3709 4 роки тому

    Thank you for making this video with left hand example. My right shoulder has rotator calf issues.

  • @reubenmosman9466
    @reubenmosman9466 8 місяців тому

    This is great . . . free training

  • @bdm4898
    @bdm4898 4 роки тому

    I been subscribed to you for 5 years and love all your videos I just wish you upload more videos because COVID really is making it hard not to stay bored

  • @travisfitchorn8335
    @travisfitchorn8335 3 роки тому

    i love listening to this guy instruct! !00%

  • @alexakaagent0310
    @alexakaagent0310 3 роки тому

    Your channel is underrated keep up the good work 💯

  • @victorramirezvr69
    @victorramirezvr69 3 роки тому

    I’m subscribed! I want more videos!!!

  • @nickolask8086
    @nickolask8086 4 роки тому

    Trav pls keep posting on UA-cam I love ur videos...and the more u post the more views you'll get

  • @kevinhegarty5775
    @kevinhegarty5775 3 роки тому

    Most Excellent 👊💀

  • @JustAnOldStone
    @JustAnOldStone 3 роки тому +2

    I came here from the brilliant ad you placed and come to find YOU HAVEN'T UPLOADED IN MONTHS?!
    C L E A N
    I T
    U P

  • @omar3011
    @omar3011 4 роки тому +2

    welcome back buddy

  • @johnali4377
    @johnali4377 4 роки тому +12

    Lol... he even replied to the email. 😀

  • @joshtalbott9528
    @joshtalbott9528 4 роки тому +3

    To stimulate growth! I'm rereading A.H. Maslow's "The Further Reaches Of Human Nature" It is basically the point of the book.

  • @kvtboy6432
    @kvtboy6432 4 роки тому

    Thank you Sir....

  • @RAYstllion57
    @RAYstllion57 3 роки тому

    Thank you very entertaining

  • @kidvictorreacts6767
    @kidvictorreacts6767 3 роки тому

    It's October and we're still stuck at home.. thanks for the vid!

  • @oli.leighton
    @oli.leighton 3 роки тому

    Love the gloves man 🤙🏻 just about to buy myself a set 😆😆

  • @G-lo-thee-grizz
    @G-lo-thee-grizz 2 місяці тому

    Badass bad boy bag💪🏼

  • @ZetruH
    @ZetruH 4 роки тому

    Thank you

  • @DedicatedSpartan
    @DedicatedSpartan 4 роки тому

    Already training at home, ready.

  • @uppon2
    @uppon2 4 роки тому +1

    First round I managed ok, second round was heaps harder, and the third round was torture, but thankfully I managed to finish the video

  • @elreparo4735
    @elreparo4735 Рік тому

    Sos un ejemplo a a seguir *

  • @kingades1013
    @kingades1013 4 роки тому

    Nicee a new video... glad I subscribed and gave my email. Good job my guy.

  • @derekhudson3415
    @derekhudson3415 4 роки тому

    Nice hayabusa gloves! Glad to see your videos back :)

  • @BackATOne89
    @BackATOne89 4 роки тому

    This is awesome! It is also very challenging when you use egg weights and resistance bands. It puts that good burn on the shoulders. ;)

  • @L0rd0fDarkn3ss
    @L0rd0fDarkn3ss 4 роки тому +3

    Month later I'm still using this video during the quarantine workout event.
    God bless you

  • @ysabelamalinawan9704
    @ysabelamalinawan9704 4 роки тому

    Thanks sir...

  • @JohnFB725
    @JohnFB725 4 роки тому

    This looks damn good

  • @giljanus8262
    @giljanus8262 4 роки тому

    You have a good business model and you communicate well. Keep this up and I think you can scale it out. With corona (horrible) working out at home is ideal. Many new biz models will be created from this. Good luck and stay healthy.

  • @abuzohaifa1066
    @abuzohaifa1066 4 роки тому +4

    Hey Trav, can you please make a video on how to make a training routine for the sake of those who can't buy your programs yet.
    If you do I will subscribe.

  • @bahakaleli9195
    @bahakaleli9195 4 роки тому

    You came back CHAMPPP

  • @epatter1
    @epatter1 Рік тому

    Yes sir!!!

  • @FSilva00
    @FSilva00 4 роки тому

    Missed you, man

  • @theprophet_-__cxvii__-_8693
    @theprophet_-__cxvii__-_8693 3 роки тому +1

    This dude needs to POST MORE! Ya got millions of views, and barely any posts, c’mon bro! Come back FULL FORCE

  • @acroszxenic5255
    @acroszxenic5255 3 роки тому +1

    Hey man love your videos. when you release other video again?

  • @TheAzraf123
    @TheAzraf123 3 роки тому

    AAAAAAND HE IS BACK!

  • @Garyvillines
    @Garyvillines 3 роки тому

    glad i got the pop up!! Was watching Basic Dude Stuff. time to grab my gloves and rehang the bag.

  • @Pgue25
    @Pgue25 4 роки тому

    Fuck yeah Trav! More of these please

  • @1ali1996
    @1ali1996 3 роки тому

    omg you still alive .... you the boxing guy ...i remember I've seen you long time ago ...wooow

  • @yctatotb
    @yctatotb 4 роки тому +1

    Hey Trav great video man! As always love the content. Quick question: would stepping with the lead foot telegraph every jab in a fight?

    • @lovetaps248
      @lovetaps248 4 роки тому +1

      Depends on if they pick up on it You could use that as a feint though.. Nasty set up for the straight right