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Thank you very much for this video. I found the end erector spine isometric exercise very useful and doable at home also. Do not only have you to use the roman chair at gym!
I came to this channel after the Dr Stuart McGill interview. I'll keep watching for tips. Would you suggest these exercises every day?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thank you very much for this video. I found the end erector spine isometric exercise very useful and doable at home also. Do not only have you to use the roman chair at gym!
I came to this channel after the Dr Stuart McGill interview. I'll keep watching for tips.
Would you suggest these exercises every day?