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Stronglines Physio
United Kingdom
Приєднався 5 вер 2017
WHY DOES YOUR BACK HURT?
Your back pain is specific to you. It will have specific triggers under certain movements, postures and loads. Without addressing all three areas, your pain will most likely come back with a vengeance.
Book now with Stronglines to get answers to your back pain and to start your journey to a pain free life www.stronglines.co.uk
You also need to watch our interview with world renounced Professor Stuart McGill who pioneers all things back pain ua-cam.com/video/YLme5ybP9wY/v-deo.html
Book now with Stronglines to get answers to your back pain and to start your journey to a pain free life www.stronglines.co.uk
You also need to watch our interview with world renounced Professor Stuart McGill who pioneers all things back pain ua-cam.com/video/YLme5ybP9wY/v-deo.html
Переглядів: 424
Відео
GOLF: Come back swinging
Переглядів 1633 роки тому
Here are some easy drills that everyone can do to improve your golf swing. We are not all made the same and we do not all swing a club the same way. However, did you know that your anatomy may better suit a certain technique? Get in touch for more info www.stronglines.co.uk
STRONGLINES 2021
Переглядів 1044 роки тому
Stronglines has grown, in size and expertise. We have invested in your health making a facility that can deliver the very best results. If your physio's practice doesn't look like this, they are doing it wrong. Intelligent rehabilitation uses movement and loading to make your body adapt and heal. Come and see what Stronglines offers. It will be the best decision you ever made. #eatsleeprehabrep...
WHAT IS CANCER REHAB?
Переглядів 1094 роки тому
"Medical treatment saves lives but Cancer Rehab gives people their lives back". Tune in as we catch up with Founder of PINC & STEEL, Lou James. WHAT IS CANCER REHAB? Learn now and spread the word. #cancer #cancerrehab #exercisemedicine #nooneshouldmissout
CANCER REHAB - TALKING THE IMPORTANCE OF CANCER REHAB WITH ALICE AND AMANDA
Переглядів 784 роки тому
Did you know guided exercise is essential for people with or surviving cancer? Talking to two of our incredible clients about combating the symptoms of cancer and owning their body again. Raising awareness of our Specialist Cancer Rehabilitation Service with PINC & STEEL. Filmed and edited by Jack Goodman.
PHIL PASK - INTEGRATION, PROFESSIONAL GROWTH AND LIFE AT ENGLAND RUGBY
Переглядів 2704 роки тому
PHIL PASK - INTEGRATION, PROFESSIONAL GROWTH AND LIFE AT ENGLAND RUGBY
THE ANTIDOTE TO BACK PAIN WITH PROFESSOR STUART MCGILL
Переглядів 169 тис.4 роки тому
If you have back pain, or treat people with back pain this is for you. Stronglines Physio talks to world renowned Spinal Specialist Professor Stuart McGill, Chief Scientific Officer, Backfitpro Inc. and author of Back Mechanic, an evidence based guide to fixing back pain that has helped thousands reclaim their lives. We talk all things back pain from finding and removing your pain triggers to f...
FOAM ROLLING 101
Переглядів 944 роки тому
Lots of you have one, not many actually use it, let alone use it well. BENEFITS: Reduce DOMS 🏋️♀️ Reduce PAIN 🤕 Immediate increased flexibility 🧘♂️ Improve Performance 🏅 Better than stretching! ☝️ HOW TO: Comfortable pressure 30-60sec per body part Mobilise first then roll - check out our previous 5 a day video! Enjoy doing it right, and stop rolling your ITB, it just hurts!!! Behm, 2017 • Av...
COMPEX FUTUREPROOF SPINE
Переглядів 2254 роки тому
Looking for a way to blast your abs and get rid of back pain during #lockdown. In this series we use Compex to help train the trunk musculature. The first is targeting anti extension moments in a variety of positions. The #COMPEX is placed to put most stimulus into the rectus abdominus aka #sixpack! This machine targets type two muscle fibres and helps get the most from eccentric loading. It al...
TAPING: Knee Pain and @rocktape
Переглядів 3274 роки тому
Knees tend to react to sudden increases in training volume. We have all been enjoying the sun and sneaking a very extra miles in either on the #bike or #running. Patellofemoral joint pain is extremely common. It is also very easily treated. 1) LOAD MANAGEMENT 2) ADAPTED BIOMECHANICS 3) BALANCED STRENGTH Rocktape UK is a fantastic way to help with load management and also helps play tricks on th...
COMPEX FUTUREPROOF SPINE
Переглядів 1224 роки тому
FUTUREPROOF SPINE Next in our series to blast your abs during #lockdown. Here are some examples of using Compex to compliment your abdominal training. These exercises are primarily targeting the obliques to control anti-rotational moments. The ability to maintain a neutral spine during these exercises is absolutely key. The machine helps recruit and fatigue the force producing type 2 fibres to ...
Mobility Exercises - 5 A Day
Переглядів 924 роки тому
Stay Limber with Stronglines 5 A Day... 🤸 Here are 5 nice mobility exercises to pop into your warm up or use as a recovery set post work out to ease those DOMs. Complete 1 round. NEVER PUSH THROUGH PAIN!!! 🔹Sticky Shoulders - 90 secs each side 🔹Thoracic Sit Backs - 3 x 3 deep breaths 🔹Windmills - 8 each side 🔹Ninja Spider-Man - 8 each side 🔹Bent Knee to Wall - 8 x each point each side
BEHIND THE SCENES AT STRONGLINES WELLINGBOROUGH
Переглядів 1715 років тому
A little glimpse behind the scenes at Stronglines Wellingborough. A big thank you to our wonderful clients! Filmed and edited by Jack Goodman.
CASE STUDY: Dave the Ironman
Переглядів 325 років тому
Getting Triathlete David, Ironman ready for IRONMAN Wales. AND.... he smashed it!!! #DavetheIronman Filmed and edited by Jack Goodman.
CASE STUDY: GB Footballer Claire on Return to Play post ACL Rupture
Переглядів 515 років тому
CASE STUDY: GB Footballer Claire on Return to Play post ACL Rupture
CASE STUDY: Edward on avoiding surgery and working towards his sporting goals
Переглядів 315 років тому
CASE STUDY: Edward on avoiding surgery and working towards his sporting goals
CASE STUDY: Getting Pole Dancer Jess Competition Fit
Переглядів 385 років тому
CASE STUDY: Getting Pole Dancer Jess Competition Fit
CASE STUDY: Tanya on life after back surgery
Переглядів 595 років тому
CASE STUDY: Tanya on life after back surgery
CASE STUDY: Tabby on overcoming Hernia, Arthritis and living without an ACL.
Переглядів 645 років тому
CASE STUDY: Tabby on overcoming Hernia, Arthritis and living without an ACL.
Wolf Run - Injury Resilience - Side Plank
Переглядів 355 років тому
Wolf Run - Injury Resilience - Side Plank
Wolf Run - Injury Resilience - Single Leg Hamstring Bridges
Переглядів 435 років тому
Wolf Run - Injury Resilience - Single Leg Hamstring Bridges
Agree most don't follow up patien moves to other clinic if not helped.
If it sounds too good to be true, it probably is. This guy brags about elite athletes, kings, celebrities coming to see him, he’s making huge amount of money for giving advice that is, for the most part, common sense. Truth is that you cannot undo decades of body neglect, lack of exercise, poor nutrition, psychological problems with a few thousand dollar consultation. Clearly he is knowledgeable about the spine, as are many other physical therapists and orthopedic spine specialists. Anyone who tells you they have the answer to chronic low back pain is lying to you. This guy is a very well educated charletan.
@derbye5369 I’m interested as to the origin of your comment. Charletan is an insult. Common sense? You’d be surprised as to the lack of it these days. Stuart McGill understands the human spine like no other. Yes, there are other good therapists, but I will guarantee they learned most of their useful knowledge from this man. This man does not brag. If anything he is too modest. He has fixed people who were beyond fixing, Brian Caroll is 1 such example amongst many many others.
I’ll explain. I’ve listened to his many UA-cam material and several podcasts. He is not forthright and is anything but humble. Surely he must have many failures. He makes it sound as if all of his patients are cured of their back pain. Anyone in this field will laugh at such a notion. I have never once heard the magnificent Dr. McGill admit that he couldn’t help someone’s back pain. Not once. Is that possible ? Wouldn’t it be relevant to state this in any one of the hundreds of interviews he is in ? What clinician, physician, therapist, surgeon has a 100% success rate? He starts every answer with “it starts with an assessment”. How does it end Dr. McGill? A nice paycheck for the 3 hr assessment ? Do you follow up with your patients? Of course with the Olympic athlete/celebrity/king he likely does. Point is that chronic back pain is a very complex multifactorial condition, and anyone who charges thousands of dollars for a 3 hr assessment and claims to be the answer to the #1 cause of doctor visits in the country, and does not volunteer that some of his patients fail his methods, is a charletan. And believe me, there are many of those in the back pain industry.
Maybe I haven’t listened to ALL of his stuff. Please, find me a single interview in which Dr. McGill admits that he couldn’t help someone’s back pain, that his “methods” failed. That would be humility. I’m not here to smear anyone. If I’m wrong, please correct me. Or perhaps Dr. McGill himself can respond to me if he can be bothered with us non-celebrity folks. He knows spine anatomy very well, and obviously has spent decades researching the topic. That does not mean he has the answer to chronic low back pain. Does he help many people? Yes I’m sure he does. But so do many physical therapists, chiropractors, many physicians and surgeons. Acute and subacute back pain has a high success rate, with any treatment…time probably being most important. It’s the chronic cases that are problematic, when someone is disabled for years and decades…and Dr. McGill’s claims that he can cure these patients with his methods, every single time? Well this is preposterous. But I’m sure quite lucrative.
He actually does follow up with his clients. That’s how he claims such a high success rate. If they follow the prescription, they get better. It sounds like you believe chronic pain is something that cannot be fixed? Do you suffer from back pain? Have you had a McGill assessment? With regard to the cost of an assessment; He’s dedicated his entire life working as an academic to build a rock solid knowledge base (probably not on a great salary). He’s done more to educate the world in this field than anyone else. He’s worked to be an exceptional clinician and created exceptional clinicians. If you are the best in the world at something, you can charge what you like. Do you not think he has earned that?
What is a high success rate? Have you seen him admit one time that his “assessment” and methods failed ? Not even once have they failed ? Would be refreshing to hear this from him just once. How long have his patients had back pain? Months? Years? Decades? Do they have actual spine pathology? a history of multiple osteoporotic compression fractures? Severe scoliosis? Severe kyphosis and malalignment? Severe stenosis ? Or are we just referring to the elite athlete and celebrity who has low back pain? In the real world of chronic low back pain, where PT’s and various physicians live, they don’t get the highly motivated athletes, celebs and royalty that Dr. McGill sees. He sees a very niche, tiny subset of very wealthy clients who are highly motivated and likely don’t have the severe spine pathology that exists in the real world. Try curing the obese 60 year diabetic who has 4 compression fractures and can’t stand upright because of spinal deformity. Yeah good luck with that Dr. McGill. Or the obese bipolar 30 year old smoker who is unemployed and can’t walk more than 30 feet. Oh yeah, those patients ain’t flying to Canada.
This guys Accent is so annoying glad i dont live in england
People tell me that I use words that are too extreme, like “disgraceful.“ Hearing Dr. McGill referred to the ineptitude of clinicians in the year 2024 in treating something so common and life-changing as back pain as disgraceful… Was a huge relief for me.
Your empathy is extremely humbling, your knowledge is extremely extensive!! We appreciate your life's work brought to us❤
Indeed. We need more Stu McGill's
🙏🤴✝️💟👍👏👏👏👏👏👏👏👏👏
Loved the video. Thanks for making it. The man is inspiring
Any suggestions for why my coccyx has become very painful?
Hi Helen. There can be a number of reasons for pain in this area. it is worth consulting a Dr or Physio regarding this issue. Sorry I cannot be more help on this platform.
@@stronglinesphysio9130 thank you, I’ve been seeing an osteopath but no improvement. I plan to try Prof McGill’s core stability exercises.
Thanks for the interview. McGill is such a wonderful calming person. Wish we could clone him and put him all over the world. He genuinely saves lives
100% he needs cloning. How can we do this!
Very enlightening Thank you!
Interesting interview. Definitely getting Dr. McGill’s book to learn more, I want to try to fix my own pain
its a great book. get in touch if you need any help www.disc-pro.com
None of these exercises helped me especially after damaging back surgery and nerve problems
Hey Tony, sorry to hear that. Did you see a competent physio for a specific diagnosis and rehab plan? If not, check out www.disc-pro.com.
This is the definition of word salads
Hey Jasper. Sometimes medical jargon gets in the way. Get in touch if you’d like a clear explanation.
@@stronglinesphysio9130 Yes, it most certainly does.but anyways, no thank you, I do appreciate that offer but this one is way over my head. No disrespect, much love to you. May God Bless.
Very interesting
thank you. He makes the material very relatable. takes a great mind to do that.
1:01:00
My back is healing just watching those videos! His optimism and energy is contagious!
36:40
I am a huge fan of Dr Stuart's work, but he does not always get it right: This is one of his failed patients ua-cam.com/video/kDK1ZDqY9fM/v-deo.html
A Podcaster who is not willing to invest more than 1 GBP or Dollar in a microphone?
Hey man. I am not a podcaster. I just used lock down time wisely to put the very best information from legends like Stu out there for you.
It’s so crazy how awful some people get treated in medicine. I’ve been a Union electrician for 23 years. I pay anywhere from $9/ hour to $13/ hour depending on the year I’m working. I calculate I’ve paid around $425,000 for healthcare in my 23 years. I’ve had 3 microdiscectomy surgeries in 12 years. All due to 24 hour pain from herniated discs that could never be relaxed. I get small flare ups where I’ll have lateral tilt and strong low back pain (I’ve had a numb right foot for 22 years) and a feeling like my back is bone on bone. I have NEVER had a dr even look at me over besides a MRI l, X-ray, Advil and send me to PT. My PT has always tried to spend some time with me, but they don’t pattern PT to me, they use the book and do the same for everyone. I feel like the micro movements are my issues. I wish so much I could take my $425,000 back and give all to Stu for a visit.
Definition of a true Master
He truly is. he has just done another awesome chat with Peter Attia on the Drive podcast. Great info.
This conversation is pure gold!
Great video!
I'm disabled with degenerative disk disease and scoliosis. Suffering, epidural injections and RFA abrasions lumbar spine and medications,,,,,,,
Hey. Apologies for the delay. Are you getting the help you need?
I'm wondering how much is just to speak with you and check your x Ray and mri😔
Hey. Check out www.disc-pro.com
Eternally greatful for your wisdom . It is so accurate and precise. This seminar will be very helpful. Thank you. God Bless
please let me know this video summary with Korean. I can't understand English well.😮💨
Can this sort of physiotherapy actually fix a Spondy grade 2 (L4/L5) combined with a disc bulge ? Sure it might help but - it is surely never going to fix a mechanical problem like this is it ?
Hey. How are you getting on? I have just set up a spine specialist service www.disc-pro.com if you are still in need. Prof McGill has just done another amazing podcast discussing this with Peter Attia
❤
Amazing. he gets into detailed examples that illistrate a principle and expertise, which gives hope. There is a better way, the doctors who gaslight you are inconpetent, and no, your sotuation isnt hopleess.
21:35 bracing stiffening psttern against pain trigger.
works a dream for certain instabilities. make sure you have an accurate diagnosis.
Obviously Dr McGill thinks sitting at a desk causes back pain. But even if I retire, how can I avoid sitting at all? What am I supposed to do for the better part of the day? Stand all day? Sitting in a recliner causes more backpain. So, I am not getting this answer from Dr McGill's videos, what are we supposed to do all day if not sit. How about just lying on bed? does it help?
The best position is the next position. Ive heard this once...i think the key is to switch position often throughout the day..i got a standing desk and switch often and stretch every so often in between task, hope it helps. I do miss sitting.... driving around and traveling is still an issue🤷♀️
Hey. So for certain types of back pain - sitting will hurt. It is very much dependant on the structures that are at fault and generating pain. If sitting it a pain trigger then we need to look at posture, we need to look at muscular endurance around your spine and the time you are sat. Check out www.disc-pro.com
If you have been diagnosed with mild osteoarthritis in the lower back - is there a way to reverse it?
Clinically, Arthritis cannot be reversed. The bones/deformity that have overgrown, cannot shrink on their own. Arthritis also means bone-bone friction mostly because of reduction in joint space or loss of lubricating fluid or loss of cartilage. But when the condition is mild, one can manage it in much better way then someone who has moderate to severe OA.
@@techBuffy Does ozone injection work in reversing or curing osteoarthritis?
Osteoarthritis is not necessarily a pain generator. It depends on what triggers your pain and what makes it feel better. Have you had any input as yet?
@@stronglinesphysio9130 The X-ray showed basic wear and tear - that's what the doctor said. I heard that ozone injections are helpful. Do you agree?
Just received his book to improve back health. Really good stuff!
Did these for over a year. Read Back Mechanic and Gift of Injury. Had a video call with Brian Carroll. Saw a McGill Master Clinician in person for the 3 hour assessment and follow ups. Spent thousands of dollars. All this did absolutely nothing for my L4/L5 disc bulge. I am still in daily pain.
@bigd.4112 I'm sorry you are going through this, but I understand. How long have you been in pain and what have you tried?
I’m sorry you’re still in pain! Did your mri show any hemangiomas or anything else besides the obvious culprits?
@@RU-rf5bk thank you. My MRI showed the disc bulge at L5. There was nothing else noted.
@7THxSIGN how are you getting on now?
@@stronglinesphysio9130still in daily lower back pain. It’s taken over my life. I have no choice but to live with it until I can’t anymore. Then it will be surgery.
Simply, outstanding. Thank you for the lessons.
Omg! The right toe went numb this morning when I went for a run!! I’ve had some back issues for the last week where I have problems my lower back is spasming and I can’t stand up straight. I guess now I know what’s up!
Did you manage to resolve the issue?
Thank u for advocating for the pt
I have an extra vertebrae in my spine.. L6 . I don't know if this is the cause of my back pain when I lie down or sit for extended periods.
I also have the extra l6 and have extreme herniation disc pain at that joint. It has to be linked .
We humans have wonderful differences. Just because it is different does not necessarily mean it is the cause of pain. It will be an environmental exposure to a physiological weakness. Modifying movements, postures and loads will help.
Would stem cells work for a herniated disc? The science is new in that area from what I can tell.
The issue is not the disc being injured but how the disc can to be injured. If you don’t fix that then you are just going to re-injure the disc - stem cells or not. Like giving an alcoholic a new liver but they carry on drinking.
it is the same as tennis coaching,,,,,
USA has some of the best I have looked at AMIT Dr Buhler
Great interview!
Does anyone know what Dr. Mcgill recommends for maignes syndrome?
This is amazing! I want to be empowered too. The physio I have right now didn't even touch my back at all and said my own mind was amplifying my pain. I'm feeling really let down right now by the lack of diagnosis I've experienced. But I am now hopeful that I can fix this lower back pain I am suffering.
Exactly my thoughts - as a tennis player with old martial arts & rugby injuries I need a long term evidence based strategy. His book is going on everyone’s Christmas present list
All in the mind a cliche check out AMIT dr Buhler
@@jeremyvanvlymen7191 check out AMIT Dr Buhler
Same here. Before injury i was a competitive fighter ever since i was 8yrs old. Parents had me in muay thai and japanese jiujitsu from age 5 due to bullying. first time i was ever punched in the face i just turned 5 and was hit by a 9yr old bully wearing a gold ring. Busted my eye wide open. Started doing mma at 18, at 21 got slammed real bad, whole spine felt like it was being cooked by a blowtorch and electrocuting me. Pain is 24/7. im 34 now and lost all of my 20s. Each day is just trying to survive. The physio person i saw treated me like i was an idiot who knew nothing about physical fitness etc despite them knowing my sports history. Not once did she ever even touch my spine. my sessions were her having me on spin cycle for ten mins then stupid stretches, nothing else. Absolutely ridiculous. My injuries are excessive. At t9-10 the spinal cord itself is twisted into the vertebrae and you can literally see on the mri the csf fluid being backed up below the point of impingement, above it you dont see much fluid. Think of it as a hose pipe with a kink in it not allowing water to flow properly. Its this thats causing all this pain, yet docs treat me like an idiot despite the fact ive spent all these years studying the spine and can clearly communicate with the docs with the terminology they themselves use. I get disregarded alot because of my age which is bs, i know for a fact if i was 60 this wouldve been resolved in months 😞😢 Theres also several endplate fractures and bulges, the bulges arent horizontal, outwards like normally do, theyre vertical into the vertebra and fractures themselves. Sorry for the rant guys lol im sure you guys understand how torturous and annoying it is
I'm a common guy with back pain but this guy is something else ❤️❤️❤️
Many clients get trapped in habitual postures and repetitive movement patterns that cause their pain. Ask yourself, "What motions, postures, loads and activities are triggering your pain?" Instead of paying clinicians to perform procedures, we need a health care system that trains clinicians to perform accurate, precise physical assessments and then prescribe functional, pain-free postures and movement patterns.
That’s literally physical and occupational therapy
Anyone know how to contact Stuart mcgill
All his info is on www.backfitpro.com 👍
Hi Professor, what is your email? If I may
That getting off the toilet thing just helped my back.