HIIT BEYOND | LES MILLS GRIT x Reebok 30-minute HIIT workout
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- Опубліковано 6 лют 2025
- Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for high-intensity interval training! No equipment needed.
LES MILLS GRIT Cardio is a 30-minute HIIT workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.
Try LES MILLS On Demand FREE for 14 days here: lmod.co/online...
Try HIIT workouts at home on LES MILLS On Demand: www.lesmills.c...
Find LES MILLS GRIT at a gym or club near you: www.lesmills.c...
Shop the Reebok range: reebok.com/les...
Find GRIT on social: / lesmillsgrit
Erin Maw, Trainer: / erinmaw
Ben Main, Trainer: / imbenmain
I’ve literally done the “our lovely guest NINAAAA” workout dozens of times and it still challenges me so I’m excited to try this!!
Lmao same
Saaaame!!!
Is it as challenging as the one with Nina?
@@Laura-ox2nk i feel like nina's one was more challenging. i'm already dead whenever it gets to "it's ok to max out!" hahah
Grace Jade it’s not as exhausting as the original Nina one, but the moves in this video are more complex and test your balance and agility more than the first. The first seems to focus more on endurance and plyometrics work.
I'm doing this as part of quarantine. I miss the gym but it's better to do this at home and be safe. Thank you Les Mills!
ShAlAmAnAyA3 you have more workouts here watch.lesmillsondemand.com/at-home-workouts they made it available to everyone for the time of being in quarantine! have fun and stay safe :)
@@monikakrizman6631 wow, thanks for the tip, awesome
Monika Krizman thank you :)
its totally cool awwww some wokout !
GOD! THANK u sooo much for the link monica 😍😍
A co-worker and I (both teachers) put on our sneakers and did this workout with our students today at lunch time! We moved chairs and desks to the side and by the end we were all happy, exhausted and sweaty. Thanks for helping our Grade 7s get their physical activity in for the day, Les Mills!
Do they really help I have issue when I do jump and jacks or high knees my feet burn so bad
@@janisedanae8221 have you considered orthotics for your shoes? I have the same problem, the burning on the soles of my feet, but orthotics in my sneakers has really helped. You could also modify the high knees to marching on the spot and the jumping jacks to side-to-side toe touches.
@@hilaryready3289 I'm will try that cause the burning gets so bad, I won't even be out of breathe but have to slow down due to the pain. Thank you.
@@janisedanae8221 Totally hear you. I once walked out of a cardio class because the foot pain was blinding. It's the worst feeling ever. Good luck! I hope it helps :)
That's crazy lol
Lynn from Kenya. Myself, Sister and Brother just did it. Took 35 mins of a near death experience but so satisfying. This is our third run with the workout and we video call each other since we're far apart. Les Mills all the way.
I got Les Mills on my Xbox, no excuse, work out in the morning. No workout, no playing video games in evening. I love Les Mills.
Thank you ❤
i love the LikeNina 30 min workout and now I am happy I can get another video. I love her energy! It's almost limitless.
Relate!!!
I think the one with Nina was more difficult. This one I can handle it better.
Linda Sim The Nina one is more difficult. Track 5 with all the burpees is insane!
@@kvmhgirl13 This program is from another planet in general! Soooo cardio! The one with Nina the hardest,I agree. It's been 1-2 months I' ve started doing it at home. Still challenging!
@@lindasim649 definitely much more difficult
trust me, lesmills' workouts are like wow!!! no joke!
I've been doing this for 3 weeks 5 times a week and lost 6 lbs! Sometimes, if I'm feeling super pumped, I'll do this one and the NINA one. :) Haven't changed my diet that much, I try to eat clean but I have ice cream every day in this hot weather and still I'm losing weight. THANK YOU SO MUCH!
That's really great!!! 6lbs seriously!!!!??? That too in 3 weeks!!
The exercise and the trainers are out of this world but what makes this workout so much fun are their accents😂
Eiiii
@@DinahKanake 8ou
The thing I love about these workouts is that I'm never focused on how much time is left. This is a challenging but great workout!
no Matter where i go , Erin's Voice is always with me now , truly one of the greatest coaches ever , from the workout with Nina to this one , the vibes are superb
I'm doing Less Mills training every morning because of the quarantine and it is WOW!!!Bye from Milan
加油 意大利朋友 中国每个人都关心你们
Just done and feeling good. My five year old was watching me and said "that was a tough workout at the end". I will be doing more of the On Demand ones whilst in quarantine, thanks so much for making them available Les Mills!
I am a big fan of les mils.. It makes me feel happy
Agora o UA-cam está começando a mim mostrar conteúdos de verdade, amei❣️
The Nina workout have helped for so much , like I have been doing workouts from 4 years and found it difficult to loose weight but the Nina workout has made me loose 10 kgs over a year ( started Jan 10 & never missed a day) and toned my body so damm well & I started loving cardio and strength , I love that you have made another workout , looking found to loose more weight and tone my body , please make more workouts like this ✨✨✨✨
Reebok workouts are bliss💫🌺🙆♀️
which workout were you doing??
Did you do it everyday? How many times a week?
You do it everyday?? What? Isn't that waay too much? It has hiit in it and hiit is only supposed to be done 3 times a week. You're really not giving ur body enough time to recover
@@kingsleydevendra9001 exactly I was wondering the same, maybe she did 10min everyday
Wow..congratulations. But isn't 10 kgs over a year, less. It takes 2 months to reduce 10 kgs. But ig every body is different. Proud of you girlll
Very unique reactive training - I haven’t done anything like this since high school sports. Soooo much fun. Thank you!!!
Kept up my pace 55 years young good form then going bad form is better. Thank you for your tough hiit wrkout makes be stronger indeed. ❤💪💪😊
I love her speed, skills and everything about her, I am still a beginner , hopefully one day I can be as fast as her.
I deserve to go to the army after this workout
You don't deserve, anything. Earn it.
Passed by this workout a couple of times. But with God’s Grace I’ve done it. ✅ took almost an hour but I did each and every move.
normally i’m checking the clock every two min during a HIIT workout but this one went so quickly! love the trainer and her energy!
I almost stopped at countless points but I'm so proud of myself for finishing this INTENSE workout damn Les Mills.... Tryna kill me
Great job this was tough I seriously couldn't believe I did this also
I am so proud that I could keep going, I thought I will collapse at like half of the workout. But it reminded me you a handball training we had back in the day, so I Rey enjoyed it. You guys make amazing, challenging workouts, I love them.
I enjoyed watching this. Makes me feel like I'm working out.
It's the second time I do it. I feel like god when I finish. Erin is amazing!
Loving this workout! As much as I love Erin with combat, these HIIT workouts really push your cardio to another level. Much love from Canada! Flattening the belly while flattening the covid curve...
That was so much fun. 30 mins zoomed by! Love the reaction training, makes me feel like I’m a real athlete lol
Said I would do it today. And I did.
I'm so proud of me Ladies and gentlemen 🎉
So it is possible do this??😅
It is but you've to stay true to yourself and keep it to your own pace. Once you've gas yourself out all the way there's no way you can recover from it. Stay strong! @@saraevoravieira3629
Oh , thank you!!!! So happy to get this workout!!!
You are the best, les mills team!! Love
love this workout page, the music, the energy, love it
OMG!!! What was this. So difficult, but so rewarding the next time you comeback and see the improvements.
Thanks so much from SPAIN! Every single afternoon practicing and enjoying with you! Great Tim & Erin. Its our favourite routine. Maybe we will send you a video with our progress what COVID end`s!!!!
I legit could do this workout everyday and never get tired of it. It would be awesome if more free workouts were posted.
I saw it posted yesterday and I knew I couldn’t not wait any longer to try it out, thanks so much for all the hard work. My quote for the day will be “reward hard work with more hard work” 💪🏼
I LOVE THIS WORKOUT! the H part of the alphabet training with the butt kicks is my fave! With the music It makes me feel like im part of an African tribe, which then makes me feel proud be black and part of such a fun and fit culture!
I started last week doing the Likenina and this workout back to back. This isn't as intense as Likenina but when combined with it you get one hell of a workout. I'm drenched in sweat. Just signed up for the Les Mills on Demand 30 day free trial so it'll be interesting to see how this works out.
Only this routine daily?
And nothing else???
This is full body workout right??
@@babexxarimayt1296 no chum, I do loads of different Les Mills workouts every day. If you just did this every day your fitness would stagnate. You need variety.
@@michaelmcalinden3924 where can i find it??
@@babexxarimayt1296 look for Les Mills on Demand in your search engine. There’s a small monthly fee- about the price of 3 cups of coffee. It’s sooooo worth it!!
@@michaelmcalinden3924 I see... Thankyou🥰
The music that starts at 12:20 is over the top superior. It seriously kicks me into gear.
Amazing. I burned about 276 but I was a little lost and times and had short periods of lagging. Therefore, I think the next time I do this I will burn more because I understand it more.
Que buenos ejercicios. Me han servido mucho para bajar de peso y en especial la zona abdominal hasta mi espalda esta mas tonificada.
Ojala sigan subiendo mas rutinas son excelentes
Feliz Navidad desde España para todos ❤🎉
yay finally i can change my workout routine.i've been doing "work out #likenina", for year and half now.
Thanks Les Mills.
same!! this ones much easier though.. IMO
Love Les Mills and how they are working to keep everyone in shape during this outbreak.
I looved the one with Nina, can't wait to try this one too. Thank you!
That was super amazing. This is exactly what I am looking for my today's workout. Thank u very much. U guys made my day.
Great energy! 😊
It would be of great help if at the beginning of each workout you explain it in a low tempo cuz I get so stress out and confused so I don’t make the movements properly and I need to watch at the screen the whole time without focusing in what I’m doing.
This is by far my favorite workout over the last 5 months of Covid! I have done this 4 times and it never gets out and it pushes me!
Did it again but only half way, then I saw my comment on this video months ago, were I said that I pulled it to the end, and now I'm taking a break and would definitely cont. The rest.
Big Thanx to myself for doing it before as now I'm motivated by me to do it again and again.
Hello guys, super strong exercise. I had great moment before going to work. Cheers from Senegal 🇸🇳
BEAUTIFUL workout!!
vim pela indicação da guria do tiktok
A lana né eu tambem
É nós 😹😹
Eu tambem
KKK OIE
Tmj vou fzr agr
wow amazing surprise, I have been waiting for a new routine for a long time. Thanks
I love Les Mills work out video
it´s a wondefrul workout, it´s the first time i do it and i feel powerful !
Never boring, super challenging. I LOVED IT
this workout was amazing no lie!!!!
I finished it this time and man this kicked my butt.
I'M IN LOVE WITH THIS TRAINING !!! WORK AND FUN !!!
Loving the focus on agility and light feet - helps me prep for track season! Thanks :D
amazing!!!! 😃 doing at home bacause of the pandemic! thank you Les Mills! 🤗
Thank you for this video I do the workout every morning. the video is great, the music is great, the coaches are great, and the exercises are great. I love !!!!
was waiting for the commercial break.. but i eneded up giving myself a few
So amazing as usual.keep it going guys I wanna see more of this things.
This exercise is so hard, but I guess I’m improving every time I do this!
Nothing's gonna kill you so effectively in thirty minutes like a Grit routine
Omg I’ve been doing hiits for years but first time doing this and it was legit hard. Can’t keep up with those two. They are way too fast lol. Almost died trying but made it till the end.
I LOVE LES MILLS SOOOO MUCCCCCHHHH
They are great instructors
Felt really good after this one!! surprisingly fun
EU AMO ESSE TREINO pq vc não fica nos exercícios tradicionais vc realmente cê movimenta de várias maneiras diferentes fora que a energia , edição , cenário e PERFEITO 🤍
AWESOME WITHOUT!!!! Love it!!! Getting back to working it and THIS workout just motivated me!!!!! Thank you!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Always getting so much out of LMI classes 💪💪💪💪💪
Yay! I’ve been waiting for another les mills workout
After 16 minutes i stopped. Seriously out of shape . I'm sweating like crazy now 😁
Nice one guys 👏🏾👏🏾👏🏾
A nice workout during quarantine
Another free Grit Class. 😃
that was fantastic!!!!!!!! i feel soon good. thanks Les Mills.
GRACIAS LESMILLS ❤ POR LA AMABILIDAD DEL SUS EJERCICIOS, POR CIERTO ACTUALMENTE ES MUY PERFECTO Y LA MAR DE GRACIAS POR EL GRUPO POR COMPARTIRLAS BENDICIONES Y TRABAJO TAMBIEN MIL MIL GRACIAS POR EL PATROCINADOR PARA AMUNTAR LA CALIDAD DE VIDA COMO SIEMPRE, UN MANO ABRAZO DESDE REINO UNIDO 🇬🇧
Im actually in love with the musics. Can someone let me know about how many calories we waste when its finish?
this is pure awesomeness + funness
Love the invincible body combat workout
Wow! Great burn.. can you also do a les mill grit strength workout?
Great instructors, great music, great sound. What microphones are you using?
Erin, you're my hero!!! Amazing!!!
although i am going to 72 years old..i am trying this from now..good workout . i like they show is the foot work ..starts slow
Did it for the 1st time, thought I wouldn't make it to the end 🙌🏻
I completed it. I am lying on the floor right now looking like a pig but i have tears in my eyes i feel burst of happiness right now..Thankyou les mills.
This woman is a warrior 🎉
thanks so much for the workout, been stuck at home with no gym for a month now and have at least another month to go with things being closed here in Hawaii.
Ohhhh thanks for this workout!!!!!
it's awesome
Awesome workout. I have sweated and feeling so good.
Suban mas videos por favor!!! Muy buenos entrenamientos de Les Mills!! Ayudan a pasar la cuarentena!!!
Brhu!!!!!!! Les mills team ur a athletic and make others same,,,i love ur work outs. This is from India....
Oh wow, thank you so much, the excitement I got when I got the notification
This is amazing I will do this from today ,we need more workouts like this which actually burn calories ...
Thank u for the workout. Next time we could follow it better from home if you put light on it 😅
I did this workout a year ago, it was epic. I'm doing it tomorrow ❤
I LOVED this workout! It was amazing and fun!