தொப்பையை குறைக்க நான் செய்த உடற்பயிற்சிகள் | 4 Weeks Challenge To Lose Stomach Fat | Week - 4
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- Опубліковано 8 вер 2024
- தொப்பை குறைக்கும் உடற்பயிற்சிகள்
4 Weeks Challenge To Lose Stomach Fat - Week 1 : • 4 Weeks Challenge To L...
4 Weeks Challenge To Lose Stomach Fat - Week 2 : • தொப்பையை குறைக்கும் உட...
4 Weeks Challenge To Lose Stomach Fat - Week 3 : • தொப்பையை குறைக்கும் உட...
My Full Body Workout Plan : • 20 Minute High Intensi...
Low Carb, Low Calorie Lunch Plan To Reduce Belly Fat - • How To Get Flat Stomac...
Workout:
Warm Up and Cooldown : • How to do Warm Up and ...
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Hope you are all like this video if you like this video please don't forget to subscribe to my channel.
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Thank you so much for watching dear friends,
Disclaimer: All content in this UA-cam video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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#reducebellyfat #weightlossintamil #Weightlossmotivationintamil #exerciseintamil #nithishfamily #workoutintamil #beautytips #beautytipsintamil #weightlossrecipes #homeremedyintamil #VLOGintamil #DIML #Yogaintamil
Hope you are all like this video if you like this video please don't forget to subscribe to my channel.
SUBSCRIBE TO #NITHISHFAMILY
Please like and Share and Comment,
Thank you so much for watching dear friends,
Disclaimer: All content in this UA-cam video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
Follow us
Instagram: / gangadv16
#weightloss #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy
ஹலோ மேம், என்னோட வெயிட் நார்மலா தான் இருக்கு மேம், ஆனா டெலிவரிக்கு அப்பறம் தொப்பை நல்லாவே தெரியுது. உங்களுடைய எக்சசைஸ் பாலோ பண்ணிக்கிட்டு இருக்கேன். ஆனா நீங்க சொன்னிங்க அது மட்டும் பத்தாது டயட் முக்கியம் என்று, அந்த டயட் என்ன எடுத்துக்க வேண்டும் என்பதை ப்ளீஸ் சொல்லுங்க மேம்.
Akka neenga ithuku meala odampu kammi panathinga please itulayea cutea and fitnessa irukinga. Naa teen age girl naa 3 weeksla 7 kg reduced paniten I am so happy ☺️🙏
Ok dr,Super keep it up💐👍
How this any diet r only excersise ha
Exercise and normal diet morning 2 idly and 1 clock some rice evening one cup of green tea, lunch soup, vegetable some times take konjam rice that my diet. And saptu 1 hour kaluchu hot water eduthen avalathan 😊
Sorry dinner soup, vegetable some times take konjam rice edupen
Hi sis I'm following your experience all are very easy and effective thank you
Endha 10 exercise matum evalo days continue pana thopai koraiyum sis.. Pls reply pannunga
Tanq so much sis na unga exe follow panitu irundha nalla improvement irundhuchu nadula some health reason nala vituta again start panita nalla freeya iruku body
One of the best channel I have found so far!!! Very informative!!! Thank you so much!!! - Love from Chennai
Thank you
Tqq mam.... You too inspired me...
Super done my work out today challenge finished mam
Confirm ah thoppai kurauma sis yenaku.i will try sis Super and good motivation video sis thank u
Ur video aĺl very exciting and inspiring to may I really wonder நீங்கள் வயதில் என்னை விட 20வயது இளையவர் ஆனால் ஒவ்வொரு வேலை செய்யும் முறை மிகவும் தெளிவாக உள்ளது. நன்றி
Unga video sema motivation a iruku sister..unga videos fulla pathuruvaen...try pannitu than irukaen...but two children irukanga..timethan sariya kidaika mattikuthu...ungala mathiriye maranum sister...kandipa varuvan..neenga videos continue podunga...ennoda role model neengathan...
Kaddipa mudiyum ,vidamaa try pannunga
I have knee pain. Which excersise good for me. I have asthma as well.
All exercise are very useful for me, thank you❤🌹 for the video dear.
சூப்பர் டிப்ஸ் சிஸ்டர் 💞👍👍👍👍
Naan video parthu naan 8kg kuraichiten romba thanks naan ungala oru utharanama etuthu kitten aana weight kuraichitopo mugathil surukkam theriyuthu naan munnadi 68kg eruthen eppo 60 an the surukathuku enna panrathunu theriyala konjam kastama erukku athan unga kitta ketkalamnu mudivu panni ketkiren pls konjam ans pannunga
Mam done my work out today super finished mam.
Super akka. Full body super active. Thank you👍
Very useful video sis..pls upload more videos it will be usefull for us..diet irukumbodhu non veg and tea coffee sapdalama..
No vendam
NV edka kudatha
Daily exercise pandrathala full day body active ah irukku sister super and thank you sister
Unlawful peyar theriyala na kunda irupen intha video yanakku rompa positive va irunthathu💪💪💪
Tq sister I accept your challenge very effective super 👌👍
Super mam. I search like exercise. Because I had 2 c- section and 1 hernia operation .if this exercise i do my belly fat will reduce mam.please reply me. Iam 170inch and 70 kg
its useful for me thanks for sharing 😊😊
Back pain problem erukuravaga seiyalama sister
U r my motivation sister.thank you
After a long time i m comment ing u dear.not only urs.my fav 10 exercises too frm ur batch of exercises. Sathyama ennala crunches elam nenachu kuda paka mudiathu. Neenga follow pandra exercises la i m doing only 10 ℅... U keep rocking dear. Will follow u
Super sissy , iam going to try this..... Keep rocking .... Good job
Supper akka
Thank u so much sister🌹👏👍
Na etha oill sweet ideam ethume eduthugarathu illa sis.. apdium weight koraiyala
super sis sema result 4days ley Tq sis
Really ?
Hello Akka..how r u. Hope u remember me.. really good inspiration for me
👍
Semma belly kuriya mattuthu feel pannunen thang u so much
ஹலோ மேம், 1 வீக் பன்ற எக்சசைஸ் அடுத்த வீக் பண்ணாம இப்படி மாத்தி மாத்தி தான் கன்டினியூ பண்ணனுமா?
Hi mam...
Iam new subscribe... Na endha 4 week challenge follow pandara....
Your videos are very useful...
Thank you so much 😊
And one request mam...
Kegel exercise pathi oru video
Poduga....
Welcome 😊.. Sure sis..
Super result 🥰
Thank you so much akka really I try this
Ur videos r really superb..congrats to u 👍
For me twin babies so I have no time to do exercise...tell me some drink and tips to refuse belly fact ..so put special video for me
Singa Penne singa Pennne Excellent 👍
Indha exercises 4 weeks panna tummy evlo inches kuraiyum sis..pls reply me
Super done my work out today super finished mam.
Hi sister happy morning...
Today video super thank you so much...
C section panuvaga panalama sister
Yes
சூப்பர் சூப்பர் கிங்ஸ் சளிஇருமல் ரொம்ப அழகா இருக்கு சளி இருமல் அது என்ன சாப்பிடலாம் அக்கா
Neenga thoppai korachadha oru storya podunga sis.
Thanks mam it's very useful and simple
7 mnth baby eruku... C section...belly eruku... Itha panuna... Flat stomach kidaikuma... Plzz reply...
Doing this exercise for Day 3
It's been 4 years since my second baby. Enaku effective a irukuma akka. Cuz konjam loose tummy issue iruku. Please rply
Me too facing same problem
Food and exercise video erukku pargalam
Link sent pannuga
Hi ka..unga exercise la 2 weeks tha panna...semma change ka..but face ooliyaa aathu....face ooliya aagama iruka enna panalan ka
Sis really effective ah irunthucha face fat koranchirucha..
Sis actually food diet irukumbothu aprm exercise la panumbothu intha maari aagum , athuku daily aloe vera ice cubes podunga face nalla chubbyaa varum , na actually vera skin prblm ku poten aana enaku apditha aachu ,try pani paarunga
Veru thanks sister very useful vedio
Hi sister 1st time intha video parkeren.ennaku c section than 4 years achu .Na Lena 42 kg than iruken but stomack mattum 9 month irukara mathiri irukum .enna exercise and diet follow pannanum pls sollunga.
this video follow pannalam ,food video erukku pargalam
@@NITHISHFAMILY sure sister follow pannaren.
Hai sis super ..diet follow panran...morning gouva papaya sapdan.. lunch veg and keerai pouriyal ok sis thankyou
How to avoid sagging breast for weight reduction.tell me pa
Good exercise. Very useful. Thanks🙏
Superb thalaivi ❤️❤️
Intha Mathiri seincha iruntha wait laye body tight fitness aguthu.wait loss agalaye ena seiyanum nu solunga.
Super akka ninge pannra exasize nan daily pannare tq
Akka delivery aahy 15days aahuthu normal delivery than.. Belt than poduran stomach LA Saree lam katala nan intha exercise lam epo panlam.. Evlo nal pananum periya vayira iruku kavalaya iruku ka pls reply me sisy
You are an awesome inspiration for me..
Sister enaku stomach matum dhan sis perusu but i started following ur 20mnts hit workout adhula indha exercise um serthu panalama
Unhlgaloda first diet and exercise vedio eppudi paakanum
Sister excise more years sa panringala 👌 ra and easy ya um excise panringa.
Yes👍
Super 👌 I am also your age your you tube exercise super very useful budget friendly diet food tell me because we are not rich
Enga panalam veetukulaya madilaya
hiiii nithish family
akka promise ah Enaku unagala ❤
unga hair growth tips semma mass ka gud result 👌
Super
Super done my work out today mam
Sister. Mrng exercise pannu Bodhu
Nalla swet aaguthu cool down pannitu
Yoga udane. Seiyalama Sari katti irukkum podu yoga seiyalama
Saree laa varumaa try pannunga orusila varathu
Good explanation☺️💐💐
Super akka.....
Super maa
Super sister Thank you 😍❤👌👍
Very useful
Thanks for sharing
Mam tell about skipping exercise for weight loss
Nice sis
Ethu matum panene pothuma full body work out pana vandama
S neenga sonna madhirri naa correct wt la dhaan irukken but en stomach mattum perusa irukku, naanum exercise ellaam try pannittu dhaan irukken, regularah panna mudiyala
8 bottle of water is good for 60 kgs
Easy panringa.
Super sisters
Enaku shoulder pain heavy ah iruku so shoulder full ah fold panni mudiyathu.shoulder pain porathuku ethanavathu exercise sollunka sister.
Pillow vendam night
Correct time for doing exercises morning or evening and can we do during periods...
Thaniya video erukku pargalam
@@NITHISHFAMILY thank you..
I had a c-section ,my baby is 5 month old ,can I follow this tummy exercise
Akka delivery mudunju 10month achu ela vithamana exercises panalama pls reply me
Correct time to exercise
Thank you love you
How to avoid sagging tummy for weight reduction . please tell me pa
Sis after delivery stomach perusal irruku delivery agi 10 months agkuthu plz plz reply me naa eppadi stomach koraikarathu plz sollu mam
exercise thaan
Mam u r always rocking nice motivation to all😍😍will follow mam
Nalla motivate panringa mam
Eanaku 3 weeks health problem irundathu ipa nalla irukan exercise continue panalama sis
Slow vaga Pannalam
Ur looking so cute sis in this costume semma fit ah iruku sis ungaluku
SUPER AKKA NINGAL PANURATHU NAN
PANURAN SUPER 👌🤩
i like ur videos....very nice keep rocking....
Thank you dear ❣️
Nithish family exercise video superb
Thank you so much
Ji.. Baby ku try pandravaga intha excerise panalama
Hi Sis I want to know one thing how much money earned from this you tube per month.
20,000
Thank you very very happy 👍 super
Where to buy the exercises pant.
Your is nice b.
Where did you buy and how much cost of it
Can we apply any kind of hair pack for 11 year old and 8 year old girls. How times should we wash their hair in a week.
Weekly 2 time ok , 3 typeoil best ,aloe vera use Pannalam