5 Ingredient Protein Muffins without Flour | Low Calorie Recipe

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 47

  • @TheProteinChef
    @TheProteinChef  9 місяців тому +6

    Merry Christmas!!! 🎄🎄🎄

    • @olucky11
      @olucky11 9 місяців тому

      2024. I want the story of the pinky end removal. Under your comment is the only place I can. Why? Merry Christmas

    • @rudanegordon5607
      @rudanegordon5607 9 місяців тому

      2024

  • @BradyAndros
    @BradyAndros 9 місяців тому +5

    These were really good I just made some! I didn't have applesauce so I just added a bit more protein powder and some vanilla. Also used 2 tbsp pb2 and 1 tbsp milk instead of the nut butter 🤙

  • @wyntonmohorn
    @wyntonmohorn 9 місяців тому +3

    Merry Christmas to one of the greatest chefs that I know. I wish you nothing but love, happiness, & success. 🎄🎄🎄🎄

    • @TheProteinChef
      @TheProteinChef  9 місяців тому +1

      You too my friend! Thank you for the kind words

  • @jngibson24
    @jngibson24 9 місяців тому +4

    The recipe online says 2 tbsp of peanut butter but you mention 4 tbsp in the video.

  • @pychow13
    @pychow13 4 місяці тому

    Very nice! I was sceptical at first looking at the ingredients and there wasnt any baking powder (?) but decided to give it a shot. Also accidentally used 60g whey instead but they still turned out very nice! I managed to make 12 small ones to reduce calories per pc. Will try using pumpkin puree and sub 1/2 PB with PB powder next time to bring the calories down further.

  • @Studiovette
    @Studiovette 9 місяців тому

    Merry Christmas! This has and always will be my go to Channel for the best / healthier eating alternatives. 😁 🎄

  • @baby_gogeta_ss
    @baby_gogeta_ss 9 місяців тому +2

    The man the myth the legend
    Mr Protein Chef 💪🧁

  • @stripesdrummin
    @stripesdrummin 9 місяців тому

    2024 love this recipe found your channel when watching nick bare older videos he mention you and wow amazing where have you been the past 10 years of my life

  • @gatoradeenjoyer
    @gatoradeenjoyer 9 місяців тому +5

    12-week transformation challenge for 2024! Thanks for motivating us to start out the new year healthy!

  • @gregryan1149
    @gregryan1149 8 місяців тому

    Man your videos haven’t hit my timeline in years!! I thought you were gone

  • @michellehynson3224
    @michellehynson3224 8 місяців тому

    these are absolutely delicious and so cute. I will be making them a regular on my snack list. thank you for another wonderful recipe

  • @manelus
    @manelus 9 місяців тому

    Merry Christmas!!!

  • @startaster25
    @startaster25 9 місяців тому

    I definitely need to get better at eating. I need discipline and structure so a 12-week challenge in 2024 sounds perfect

  • @zwordsman
    @zwordsman 9 місяців тому

    2024.
    I missed the dets on this but I'm already planning on a hard firm try at weight management and getting stronger/healthier.
    i'm hoping i get a promotion in the enxt week or two due to a supervisor being fired for bad everything... which would make financing it better.
    As it is its really hard to afford much more than pasta and cottege cheese.. which admitildly is fun and tasty enough.
    though i still need to try mixing just the entire container into dry pasta to bake with some extra water to cover to see if it really wil just cook and absorb it all

  • @ceasarmiranda8697
    @ceasarmiranda8697 9 місяців тому +1

    What recipe are we using our pinkies for?

  • @misterA2Z
    @misterA2Z 9 місяців тому +1

    Nice

  • @SkyZer0
    @SkyZer0 9 місяців тому

    you should break them open so we can see how dry they are close up

  • @brittanysuppes
    @brittanysuppes 9 місяців тому

    Awesome thank you 😀😀 quick question - sorry-what could I substitute for gelatin in a recipe?

  • @zwordsman
    @zwordsman 9 місяців тому

    Gifted the tip of his finger to the ProtGods in exchange for another year of steller recipes.
    the onions were a trap boss. AKA I would like to hear the story.

  • @godfreymillstone7399
    @godfreymillstone7399 9 місяців тому

    What do you recommend to substitute for banana? I have an allergy to bananas 😢

    • @TheProteinChef
      @TheProteinChef  8 місяців тому

      Pumpkin should work though the flavor will change.

  • @s2m26
    @s2m26 9 місяців тому

    Ouch How did that happen?

  • @AznJsn82091
    @AznJsn82091 9 місяців тому +1

    69 calories!
    Nice

  • @michellehynson3224
    @michellehynson3224 9 місяців тому

    2024. Need to know about the pinky finger. Merry Christmas 🎉

  • @s2m26
    @s2m26 9 місяців тому

    2024
    Merry Christmas!

  • @annerorke5293
    @annerorke5293 9 місяців тому

    2024 challenge

  • @unclefreddy2009
    @unclefreddy2009 9 місяців тому

    2024!

  • @jozenacochran9052
    @jozenacochran9052 9 місяців тому

    2024

  • @Se9n.
    @Se9n. 9 місяців тому

    No fun cutting your self lol

  • @angelJ2023
    @angelJ2023 9 місяців тому

    2024 challenge

  • @Numeriku
    @Numeriku 9 місяців тому +3

    Managed to get these down to 60 calories (even less if no toppings) by subbing half of the peanut butter for peanut powder. Thanks again for the recipe 👍

    • @OmarChida
      @OmarChida 6 місяців тому

      Did you try going full PB powder? I dont have peanut butter and im thinking of using full PB2 and no peanut butter

    • @Numeriku
      @Numeriku 6 місяців тому

      @@OmarChida Not yet, but have wanted to for even less fat. If anything you might have to add a little water or more banana and apple sauce to give some moisture back to the mix. I'll post back once I've given it a try to let you know the results :)

  • @DMRVR
    @DMRVR 9 місяців тому +1

    n i c e

  • @t_rent
    @t_rent 9 місяців тому +1

    Merry Christmas. Some of your recipes have saved my butt in the final stretch of my cut. Much gratitude, and much luck!

  • @BasicFolders
    @BasicFolders 9 місяців тому

    Are turtlenecks still in style...?

  • @brendamillar6925
    @brendamillar6925 9 місяців тому

    2024 challenge

  • @aliciamonger2920
    @aliciamonger2920 8 місяців тому

    2024

  • @gambit3570
    @gambit3570 9 місяців тому

    2024

  • @chrisc3170
    @chrisc3170 9 місяців тому

    I would like to know the story LOL

  • @jacobyellsbury6302
    @jacobyellsbury6302 9 місяців тому

    2024 challenge!

  • @johndonovan5521
    @johndonovan5521 9 місяців тому

    2024