60 Min - Strength, Steadiness & Ease Yoga Class - Five Parks Yoga

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 57

  • @FiveParksYoga
    @FiveParksYoga  2 дні тому +1

    Here's the direct link to the Playlist on Spotify that Erin created specifically for this class: open.spotify.com/playlist/0KLGEkD6Kd43Kz59XA06bY?si=vcRAMNoxTVO90QxaAkmGhQ&nd=1&dlsi=0ad24116ee5948da - Enjoy!

  • @karenscott9418
    @karenscott9418 16 днів тому +17

    I'm turning 64 in a couple of days and I am able to do most things I've always done thanks to your yoga classes. I'm going into my 8th year practicing with you and I can't begin to tell you how much your classes have helped me in so many areas of my life. Thank you so much for this new class and I can't wait to see what you bring to us next

    • @lorrainegillingham2080
      @lorrainegillingham2080 9 днів тому +2

      I’m recently turned 68 and like you been following Erin for 8 years. I started yoga at 60. I love all her classes…. And over the years have built strength and flexibility …. So thanks Erin ❤🙏🏽❤️🙏🏽

  • @nicchick36
    @nicchick36 3 дні тому

    Thank you - feeling stronger, more at ease and steady after this class!

  • @justinej263
    @justinej263 3 дні тому

    This was a perfect yoga flow for. a cold Saturday morning. in the northeast! It challenged me and got my blood flowing. Thank you!

  • @katetempleton9669
    @katetempleton9669 3 дні тому

    Thank you, Erin! This was a rejuvenating practice. I’ve been feeling a bit low lately and this practice really helped me move my energy and connect with myself. Appreciate your dedication to providing us with the best yoga practices.

  • @amondinouveau3001
    @amondinouveau3001 День тому

    This was soooo wonderful! It hit everything. Yhank you Erin!

  • @yogabay246
    @yogabay246 2 дні тому

    Whew!!! This was intense and so good!!!

  • @samuelaorth-moore7722
    @samuelaorth-moore7722 12 днів тому

    I loved this one. Thank you. And I tried it with the music but I have to say that I love the nature sounds of your garden in Costa Rica so much and also the sound of your voice, that I ended up turning the music off. I always feel like a take a little trip to Costa Rica when I do a class with you by the pool. Love it!

  • @lenamarie4195
    @lenamarie4195 16 днів тому +1

    Thank you for this beautifull flow. I feel more at ease after this well rounded practice!

  • @anamericanmuslim6399
    @anamericanmuslim6399 15 днів тому +3

    Oh Lord lady you came for it! I was like hmm it'd be nice to do a chill yoga with Erin and then I did this 😂 It felt good, but dang I was not expecting that sweat! ❤ Happy to see a new practice and you're looking fantastic!

  • @sarahroldan5799
    @sarahroldan5799 16 днів тому +1

    Wow! What a powerful session. Thank you so much and I'll be repeating this tomorrow!

  • @ellecosette7000
    @ellecosette7000 6 днів тому

    Simply wonderful 🙏🏼

  • @geneanndelacruz873
    @geneanndelacruz873 17 днів тому +2

    "acceptance of who you are & the possibility of change"... Ohh, what a timely reminder for me.❤ Thank you Erin for this longer practice 😘 Happy new year

  • @charyldezotell7022
    @charyldezotell7022 15 днів тому +2

    Thanks so much! As a yoga teacher it's so nice to be the student and I so enjoyed your flows😊

  • @hiron0324
    @hiron0324 16 днів тому +1

    New Year, New Class, Thank You😊

  • @e-cs-c8747
    @e-cs-c8747 16 днів тому +1

    Dear Erin, thank you for this practice, loved the flow of it. You offered the option of music, for me the sound of the birds and the water combined with your voice works best for me. Loved all the binds! 🙏🏼

  • @karinslooters2985
    @karinslooters2985 15 днів тому +1

    Really nice lesson! Great with the music, the QR worked perfect with Spotify! I think it's a good addition to the lesson! Loved it!

  • @nazokashii
    @nazokashii 16 днів тому +1

    This felt so good! What a nice, full class :) thank you so much

  • @lamisizmirly2074
    @lamisizmirly2074 15 днів тому +1

    Loved the practice thank you Erin❤️

  • @tanyarozumna5381
    @tanyarozumna5381 16 днів тому +1

    Erin, thank you for this beautiful practice. It was engaging and powerful, touching both the body and the soul. I felt grounded, energized, and completely at peace by the end of the class. Your guidance was, as usual, clear and calming, making it easy to follow and stay present. I’m so grateful for this class and for the space it created to connect with myself.

  • @hajnici
    @hajnici 16 днів тому +1

    Can't wait to try this! Happy new year, Erin! ❤

  • @tinagordon1129
    @tinagordon1129 12 днів тому

    Loved this Erin!!

  • @topclosetsacto5313
    @topclosetsacto5313 15 днів тому +1

    Happy New Year, Erin! Thank you for a wonderful practice. 🧡

  • @vaniaivanova-ok3hk
    @vaniaivanova-ok3hk 10 днів тому

    Thanks Beautiful practice 🙏

  • @meaganconrad8997
    @meaganconrad8997 16 днів тому +1

    Thanks so much for posting! I really needed a flow like this! I have been doing yoga for almost twenty years and rarely do I ever come by a flow that makes me feel this relieved! I wish that every flow that was 45 minutes or more had a ten to fifteen minute wind down period with pranayama/meditation followed by a chavasana. I can honestly say that I only come by a flow like this one once every six months if I'm lucky! Thanks again for sharing!

  • @pmorgy1
    @pmorgy1 14 днів тому

    Thanks Erin and Happy new year. X

  • @michelledz5392
    @michelledz5392 13 днів тому

    Thank you so much! great class & you look great too!

  • @shawnaasendorf6908
    @shawnaasendorf6908 10 днів тому

    That was beautiful and hard ❤ thank you so much.

  • @lexishultz9672
    @lexishultz9672 10 днів тому

    Thanks!

  • @karenpumfrey
    @karenpumfrey 14 днів тому

    Thank you so much, that was beautiful ♥️

  • @jeannel.9516
    @jeannel.9516 8 днів тому

    Great class!

  • @ts28962
    @ts28962 10 днів тому

    Great practice today! I like the mix of balancing, flow and stretching. I was definitely sweaty in the middle! Thank you for posting such great classes.

  • @sharonobrien1478
    @sharonobrien1478 16 днів тому

    Beautiful and invigorating! Thank you, Erin!

  • @8karenwalker
    @8karenwalker 11 днів тому

    Wow, great class! Fun sequence with the perfect balance of strength, flexibility, and mindfulness! Thank you, Erin!😍

  • @olgaomalley4829
    @olgaomalley4829 16 днів тому

    So lovely to see you Erin. Hope you and your family enjoyed the holidays and new year. Beautiful lady ❤️

    • @yogapilatesanywhere
      @yogapilatesanywhere 13 днів тому

      Ola olga Are you from costa Rica?._ i need info .to move ...there

  • @katewilliams9313
    @katewilliams9313 14 днів тому

    Wonderful class! Thank you so much! ❤️

  • @anne-sophielahlou2312
    @anne-sophielahlou2312 16 днів тому

    Oh dear again a favourite of mine, you are such a great teacher! So complete and well rounded class, happy new year and please so many more classes this year !

  • @KirinApps
    @KirinApps 17 днів тому

    Great class. I think this is my new favourite

  • @jacquelynwozniak7471
    @jacquelynwozniak7471 16 днів тому

    Hey Erin!!!! On week two with Covid......drats. I did this and it helped me mentally. Thank you my friend!!!! Happy New Year to you and your familyXOXO

  • @kkakuszi5423
    @kkakuszi5423 16 днів тому

    Thank you for this. I can't wait to do it tomorrow morning ❤😊

  • @sushmashah2024
    @sushmashah2024 13 днів тому

    Great class as always thanks Erin

  • @susant.3285
    @susant.3285 14 днів тому

    Great way to start the year! Looking forward to more classes in 2025!

  • @DIDI-po6lc
    @DIDI-po6lc 16 днів тому

    looking forward to do this tomorrow :). thank you!!!

  • @margaretmcgrane8699
    @margaretmcgrane8699 15 днів тому

    OUTSTANDING

  • @filipponannini6873
    @filipponannini6873 15 днів тому

    Thank you for the practice

  • @krisztinanagy1626
    @krisztinanagy1626 16 днів тому

    Thank you Erin, for the awesome class, I loved it,really enjoyed it.🤩🙏🌻❤️Happy New Year to you and your family!🎉🥳

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 15 днів тому

    Very very strong class🎉😅Thank you so much Erin❤

  • @claramu4777
    @claramu4777 15 днів тому

    Thank you for a great class as always and happy 2025🎉❤

  • @cindyng1004
    @cindyng1004 15 днів тому

    Erin, i have followed you for years! and i love u to the moon and back. I cant help but noticed how u've lost so much weight past 6 months and how great you look, so youthful!!! U look like how u did when i first followed you in YT years ago...can you share with us, besides yoga, what else did you do? cant wait to do this class tonight. muaks!

  • @rutastyles
    @rutastyles 8 днів тому

    Wow this "ease" part cought me of guard here #tricked 😅 but I chose it so it chose me and I pushed through and so proud and greatfull 🙏🐉👑🌹

  • @in-joovink5106
    @in-joovink5106 16 днів тому

  • @yogapilatesanywhere
    @yogapilatesanywhere 13 днів тому

    Thanks Erin are you in costa rica? I want to move there ..i dont like here anymore ...So tamarino it your studio and Home? I wish can i fly!!!! To sgare Yoga and with my kids ..comocer Costa Rica...whiche lenguage The people speack? There

  • @chenge5783
    @chenge5783 16 днів тому

    This is really hard to complete for beginners.

  • @crisroberts2517
    @crisroberts2517 16 днів тому

    Wow, a perfect flow. Thank you Erin what a wonderful start to my day love from NZ🤍