Elevate Your Day: Energizing Morning Flow Yoga Class - Five Parks Yoga
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- Опубліковано 15 жов 2024
- "Elevate Your Day: Energizing Morning Flow," is a 50-minute yoga experience designed to infuse your morning with boundless energy and a heart full of gratitude.
Together, we'll embark on a dynamic journey through an array of uplifting poses, seamlessly intertwined to create a flow that ignites both body and spirit. From sun salutations that greet the day with open hearts to empowering standing sequences, every movement will be a celebration of breath and body.
Postures include, but are not limited to warrior, crescent, standing straddle splits, seated straddle splits, standing splits, chair and variations, 3 legged dog crunches, flip the dog, fallen triangle, reverse table, boat and variations, upward angle, airplane, staff, half-moon, tree, half-pigeon, butterfly, heart openers, twists, Savasana.
During this class, we'll weave the theme of gratitude, reminding ourselves to cultivate appreciation for each breath, every stretch, and the beauty that surrounds us. This powerful intention will infuse our practice.
Whether you're a seasoned yogi or new to the practice, this class is open to all levels. Modifications and variations will be offered throughout. Feel free to make any adjustments or add personal touches to align it perfectly with your style and preferences. Enjoy your class!
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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00:00 Introduction
Oh my goodness Erin, I squeal with joy whenever I see a new video from you. Please never stop sharing your practice with us. Thank you.
Always loved your classes erin ❤❤❤ love to see you back 🧿❤️🥰 enjoyed the session. Love the deep stretch classes, vinyasa, yin classes. A BIG THANK YOU to you ERIN 🙏🏼
I’ve never thanked you for uploading so many excellent vids, so today I truly want to thank you for taking the time to make these and share them. You’ve been my go-to yoga teacher for years and your energy and flow is perfection. Thank you for consistently reigniting the importance of yoga in my life, through good times and injuries. Please know you’re appreciated!! ❤
Thank you for such kind and thoughtful words! You made our morning brighter after reading them :) We appreciate YOU as well!!!! Have a great weekend and we'll see you on your mat soon!
Your grace, your awesomeness and your generous heart are all gifts to us.... thank you for being you ❤️
Such kind words! Thank you so much! I'm so happy you're enjoying all the classes :)
Erin....you are just the very best.....your classes have everything one could dream of!! On top of that it's a real workout....the sweat is dripping off my face! I love it!! Thank you so much! Your fan from Belgium 😊
Thank you for this amazing class. I am also so thankful you are posting classes again. I am recovering from foot surgery and finally able to start practicing yoga again! I have been following your classes for years and they just continue to get better and better. I am so thankful to have access to such wonderful classes!
I'm so grateful for you Erin. I've been meaning to share my gratitute with you for a very long time and now it can't wait any longer! I started doing yoga with your classes. I was choosing 15-20 minute ones in the beginning and they helped me to actually put yoga in my morning routine before rushing to work. Then I started doing your stretching classes for about 2 years. And then I felt ready to do some flows and standing balances. For the past 3 years at least 3-4 days a week, I am with you. I have been choosing a class that sounds right for the day and it always is the right one! It is an incredible feeling to have you in my life, to regularly attend your classes, never get bored and always end up with a range of emotions. I hope it doesn't sound too creepy to say that I really feel like a friend of yours. I sometimes find myself thinking 'oh this is her bad knee, she shouldn't hold this pose too long :)' I love you and I feel so lucky to have you as a teacher even if you're on the other side of the world. 🙏💗💗💗
Love your classes. Thank you ❤
Thanks Erin ❤you are my first yoga instructor on UA-cam it’s been 5 years now. Love your teaching,your energy and your kindness ❤I am very grateful for having you guided me in my daily yoga practice ❤
You are so welcome! Thanks for watching for so long, that makes my day :) MUCH more to come! See you soon
Love that you are adding new classes. Going to try this one next! Your classes are the only ones I do! You are an amazing instructor ❤
The overwhelming excitement of all these new uploads 😁 thank you for your constant generosity and spirit, forever grateful for your channel and the accessibility you've given so many to start their yoga journey 💕
I love doing transitions with you. So nice. Thank you. ❤
Wow my body needed that!!!
So my power yoga class got cancelled and i knew Erin would come through for me....i adore your flows and send peace and gratitude your way 🙏 ❤
So glad it was what you needed today!!!
I love and appreciate it. Thank you Erin. 💕🙏🏼
You are so welcome! I appreciate YOU watching!
second time I do this practice, love it! Thank you, Erin
Good to have you back, Erin! I can't wait to practice more classes with you. Thank you.
I am so happy to see you posting new videos. Thank you. I loved the sequence of the asanas. This was a little to fast for me. I like to hold in each position, so I have time to tweak each for alignment. Thank you for all you do.
Lovely class!! Just the right way to start my full day!! Thank you Erin!!
Glad you enjoyed!
I loved the new flow today, Erin! You threw me off with the fallen triangle to seated position. Not expecting that! What a great way to start my day (with you!) Thank you!
Ha! I had a feeling that would be a fun surprise :) Glad you liked it!
Dear Erin I am a yoga teacher myself and I always get overwhelmed when flowing with you because it’s so much joy and fun and inspires me so much for my own work! Your sequences never get boring - I am soooo grateful for your energy, thank you so so much! Love from Germany ❤
Thank you for such flattering and kind words!! That really makes me happy to hear :) Have a great day and we'll see you on your mat soon!
Frankly, perfect for what I needed today. Namaste.
You're very welcome! Hope to see you. onyour mat soon!
You are positive and uplifting. ❤
Forever in love with your flows! 😍🌸❤🙏
Yes plz keep sharing i am following you since years
Great to be back! Many more to come soon!
Thank you Erin as always much love ❤
Same to you! Have a great day!
Thank you Erin! I had not practiced with you in a bit. You literally got me through Covid. I love to see you are posting again. ❤
Erin thanks for all the your calming tapes,you are awesome. Every day I. Enjoy you - peace to you.
YAY!!! Thank you Erin - such a joy to practice with you. Thank you for the new videos!💙
Love, love, love this master piece of a class! Thank you, Erin. You're an absolutely wonderful teacher.
Thank you so much! Those are very kind words :) have a great day!
Lovely class. Thank you
Thank you for this wonderful practice. I jumped with joy when I saw a new video. I am so so grateful for you Erin 🙏🏼🙏🏼🙏🏼💞💞💞
Thank you again for an amazing class.
You're welcome! I'm glad you enjoyed this one!
I love your classes Erin! Thanks for this one. Excellent as always ❤🎉
Beautiful class! thank you so much Erin 💖
You're so welcome! Glad you liked this one!
What a wonderful class, thank you so much! And this morning flow is even better the evening 🤗
So glad you enjoyed this class!
Agreat sense of gratitude for me comes from discovering yoga and you've certainly been a part of the journey. Thank you❤
Beautiful ❤ Practice!
Thank you for guiding! My body My Soul My Mind enjoyed this flow very much! 🥰
Namaste 🙏🏻
I❤ this class!
I follow you from Italy, I'm a Yoga Teacher and when I do my own practice, I often practice with you😊 Thank You for your work!
Absolutely perfect class. Thank you, Erin! So grateful for you. ❤
Thank you so much! Im so gladd you liked this one :)
Amazing flow, thanks so much
Beautiful class ❤Super morning😅Thank you so much Erin 🤗Namaste 🙏
Such a lovely simple calming practice! Feel ready for bed and it’s only 7.45 pm. 😂. But thank you! See you again very soon, I hope. ❤🙏🏽❤️🙏🏽
Wonderful practice, thank you 😊
Glad you enjoyed it! :)
What a great class to start my day! Thanks Matt and Erin!
You're very welcome! from BOTH of us :)
I took a minute break from yoga. This was the perfect flow to bring me back. 🙏 ohh and I loved the lions calling in the background
Welcome back! :)
I loved this class! This is definitely one I will repeat regularly. Thank you.
Thank You 🙏
Thanks Erin, always enjoy your classes, but this one was super special!! 😊
I'm so happy that you have started posting classes again. You made my Sunday. You are always so motivating and the flows work together so well. Thank you for everything you do!!!v❤🧘♀
Absolutely full satisfying beautiful practice, feeling amazing after thank you Erin ❤
Wonderful! So happy you enjoyed this
See you in less than 1 month. I can't wait.!!
Can't wait!!! See you very soon in Nosara, Leah!
Beautiful class! I now feel fantastic
So glad you liked it! Yay for Fantastic!
That seated straddle splits from fallen triangle transition was just awesome! So was the whole class. ❤
Grateful for you, Erin. Extremely enjoyable and well rounded flow.
Really great class! Gratitude!
Glad you enjoyed it!
Dear Erin, thank you for this class, all the postures, the fluency of it, I am grateful to you 🙏🏼
Wonderful flow for the morning 👏😊
OMG Erin is back. Your video was top of my feed and there was no questions I will be doing this class. Lets get start 😃
❤ it felt so goooood❤❤❤ beautiful practice! Thank you again
Glad it felt so good! You're very welcome!!
So great to see a new video from you!! Love your classes :)
Thank you so much! ❤
Thank u Erin for your new video
I enjoyed
Glad you enjoyed it! So happy to be back making new classes!
❤ beautiful practice
This was fantastic, thank you
This was great. My new favorite class!
Thanks! So glad you enjoyed it!
Thank you so much, Erin, for creating and sharing another wonderful practice cultivating peace, gratitude, and energy. What a wonderful combination to manifest; thank you for guiding us. I really appreciate you.
Another amazing class! Love the background sounds, they help me feel grounded in the present
Glad you like them! I agree, the sounds are simply amazing here in the jungle. Wait till the next few classes come out (they're already filmed) as we had a family of howler monkeys hanging around all class voicing their opinions :) It was amazing! Have a great day!
This is fantastic! Thank you for this lovely new video… lovely to hear your voice again ❤
truly energizing thank you it totally changed my mood
Thanks so much. Great Flow
You are so welcome! Thanks for joining me on your mat!
This was great! I realized how much I missed your flows 🧡
When I looked up at my screen at the end and caught you smiling at the camera, it filled me with such joy. You brought so much beauty and grace to this practice: definitely what I am grateful for today. What a wonderful hour. Thank you.
Aww, thanks, that makes me so happy to hear :) Such kind words, now we're all smiling! :) Have a great day!
Wow Erin that was amazing! Thank you! I am grateful to have you as a yoga teacher, thank you for all the ways you support us:)
Thanks for the well balanced and challenging work out, you look awesome!
You're welcome!
Thank you ❤
You're welcome!
Loved this class! So happy you’re posting again! I am grateful for you ❤
Much more to come! It's great to be back :) So glad you liked this one
Thank you so much for this wonderful morning flow! I am so grateful for the chance to practice with you!
You are so welcome! Thanks for being there with us!
Thank you
your cueing is just as always so spot on. Great flow!
Thanks so much!
this is my new favorite morning flow - i love the theme❤.
So glad you liked this one! It's almost like practicing together in Nosara.. :) Miss ya!
Brilliant. Thanks
Thank you for a fun energizing session … xclnt 🧘🏾♂️
Glad you enjoyed it!
Doing a fantastic job. Lots to learn from your yoga. Keep it up 👍👍👍
I really liked this flow! Very cool transitions! Thank you!
Thanks! I'm glad you enjoyed those, there are a few surprises in there! :)
Awesome flow!
That was such a joyful flow - thank you so much ❤
You're very welcome! Alway nice to bring JOY! :)
Nice background music Matt :)
haha, thanks Taya! :) 🎸
Wonderful practice :D this was a lot of fun :) thank you so much
You're very welcome!! Enjoy your day!
Thanks!
You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)
Merci 😁
👍👍
Nov 14 2023
Hope you enjoyed it!! :)
@@FiveParksYoga I always enjoy your flows❤️❤️
I like it 🫶
Another great class to start my weekend! Thank you Erin!🙏🏼😊
Amazing amazing amazing practice Erin. Love from my ❤to your ❤. Gratitude for this grateful life. Just love your yoga practices. Stay safe and take care
Thank you so much! I'm happy you enjoyed this one!
Thank you 🙏
Wow another wonderful class from Erin!! You calm my soul and help my body, thank you 🙏
Thanks for your kind words! I'm glad I can help a little with calming your soul and body today! Keep it up and I'll see you on your mat!