12 Strange Signs Your Body NEEDS Potassium

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 355

  • @kungazopa2831
    @kungazopa2831 19 днів тому +118

    1. Hand Cramping
    2. Tiredness After Eating
    3. Puffy Eyes
    4. Constipation
    5. Craving Salty Foods
    6. Muscle Weakness
    7. Hearing Your Pulse/ Heartbeat
    8. High Blood Pressure
    9. Urinating at Night
    10. Fainting or Dizziness
    11. Mood Swings Over Reactions
    12. Loud Stomach Growling
    13. Diabetes

  • @stevenrowlandson9650
    @stevenrowlandson9650 Місяць тому +100

    At the heart of it all we are suffering from malnutrition.

    • @jeanmarieearle5936
      @jeanmarieearle5936 17 днів тому +5

      Over feeding and malnutrition…. What a combination!

  • @RyanTaylorNaturalRemedies
    @RyanTaylorNaturalRemedies  Місяць тому +120

    Hi everyone, I just wanted to note. Bananas are POOR source of potassium. They have high levels of starches that deplete the potassium that they have, rendering them quite useless. Get your potassium from salad, meat and fish. I hope you found this video informative, all the best to you and your health journey. 💚

    • @kaleidoscope8743
      @kaleidoscope8743 Місяць тому +4

      I appreciate that you included recommendation to consult your physician. I feel it's a bit irresponsible for these health channels to encourage people to go rogue on their health care. Especially if a person literally has an active health issue or take meds. They certainly should be apprised by their medical doctor of any changes in diet & nutrition. Getting potassium from real food sources is best of course. I also appreciate you recommendation whole foods as the nutritional source.
      Thank you for being responsible with nutritional information.

    • @denisespencer8000
      @denisespencer8000 28 днів тому +5

      @@RyanTaylorNaturalRemedies well the roses love them. Never seen so many roses on one shrub in my life. Potato peelings also have potassium

    • @VasaVasorum2
      @VasaVasorum2 28 днів тому +4

      Well thanks for the banana info i thought that was good. Now I know better.

    • @valleygirl5832
      @valleygirl5832 28 днів тому +4

      Coconut Water is high in potassium🙂

    • @henrikmadsen2176
      @henrikmadsen2176 27 днів тому

      So the high level of potassium in white beans, is next to useless, because the white beans have high level of starches ? 🤷‍♂️
      WHY/HOW does starches depletes potassium ???

  • @Jimmy-bu6zb
    @Jimmy-bu6zb Місяць тому +146

    Spot on--& thank you.
    I asked doctors *decades* ago why I was getting NIGHTLY leg cramps in hot weather. None of them knew what to advise. The leg cramps (then, years later, HAND cramps, & most of the symptoms that your video mentions) FINALLY woke me up to Potassium deficiency.
    Thanks for sharing this with the 98% of us who have Potassium deficiency.

    • @gracestewart
      @gracestewart Місяць тому +9

      if and when I miss eating at least one banana 2 days in a row I do get leg cramps. I make sure that I eat 2 banana a day . one in the middle of the day and one after I take all my vitamins at night. Yes, I find that taking all my vitamins at night I have energy all day.

    • @RD-wg7kx
      @RD-wg7kx Місяць тому +4

      Good question.
      Just last night temps exceeded 30 degrees Celsius for the first time in a week or so. Time for Yours Truly to increase intake of Sports Drinks, Potassium, Magnesium.

    • @moonkatmagic5599
      @moonkatmagic5599 Місяць тому +6

      @@gracestewartbananas are good to eat at night as they help you sleep 😎

    • @florvidamo8965
      @florvidamo8965 Місяць тому

      O ok​@@RD-wg7kx

    • @maggiegoossens1894
      @maggiegoossens1894 27 днів тому +4

      having exactly the same problem: cramps, cramps day and night, hands legs and feet. Whenever I mentioned this to the family doctor, he only replied one word: magnesium. I have been taking this for years and it doesn't work. I spent a fortune on magnesium supplements and still have cramps. I don't even mention it to him anymore.
      I have to admit though that I don't eat a lot of meat or fresh fish - too expensive - so I'll stick to sardines and chicken now and then.
      And I'll be looking for potassium suplements that are affordable.

  • @Deanriley
    @Deanriley Місяць тому +132

    I got potassium deficient after a week of water fasting that then set of irregular heart beats, my BP got erratic, and the combo set off an anxiety attack. The doctor’s response was to want to put me on BP and beta blocker meds for life. I fixed my electrolytes, and no more problems.

    • @tanyabailey7791
      @tanyabailey7791 Місяць тому +32

      This is what is happing to me right now. They tested my blood and said everything was perfect and that I just have high blood pressure. They put me on meds but I don’t want to be on meds. So here I am, being my own dr and trying to figure out how to heal, not treat, my body.

    • @Char9o8o5o
      @Char9o8o5o Місяць тому

      @@tanyabailey7791look up Dr Berg on UA-cam, he’s a great resource for self healing. You can do this.

    • @DGP888
      @DGP888 Місяць тому

      @@tanyabailey7791 eliminate sugar, carbs, processed foods, alcohol, fructose, vegetables oils and seeds oils .. and eating healthy fats, animal proteins and vegetables! Take magnesium citrate or magnesium glycinate every night 400 mg .. keep your body hydrated with mineral water and you will reverse HBP in 3 months

    • @mistyriennett5902
      @mistyriennett5902 Місяць тому

      Drink LMNT.
      It's potassium, magnesium and sodium.
      Great for cramps.

    • @evettewoolfork3306
      @evettewoolfork3306 Місяць тому +13

      ​@@tanyabailey7791 be your own advocate when it comes to navigating through the health care system. Good luck and keep researching n seeking answers

  • @krowe6157
    @krowe6157 Місяць тому +78

    Cream of Tartar is potassium and is a very cheap option, 1/4 teaspoon with sea salt in water fixed so many issues for me

    • @repentandturnfromsin
      @repentandturnfromsin 28 днів тому +15

      I take that as well. In 32 Oz of water I add 3/4 tsp sea salt, 3/4 tsp cream of tarter and juice of half a lemon. I just drink enough till I feel better and put the rest in the fridge. Can also add 1 TBS apple cider vinegar.

    • @DabraAnderson
      @DabraAnderson 26 днів тому

      I’m

    • @kimcarr554
      @kimcarr554 20 днів тому +2

      Wow! How simple!

    • @shellymason9458
      @shellymason9458 17 днів тому +1

      How many times a day did you drink this?

    • @repentandturnfromsin
      @repentandturnfromsin 17 днів тому

      @@shellymason9458 this will depend on how well you keep your electrolytes at bay. If you are a big soda or alcohol drinker you would need more than a person who drinks filtered water.

  • @3cranch394
    @3cranch394 15 днів тому +10

    I also get awful headaches, heart rhythm problems, breakouts, and feel very stressed when my potassium is low. I also get insomnia, feel thirsty and am up all night peeing.

    • @deannadeason1850
      @deannadeason1850 9 днів тому +2

      Me to,how crazy it that. We need to let others know🤗

  • @libraryfiles4470
    @libraryfiles4470 Місяць тому +14

    Coconut water, tomato, tomato paste, tomato sauce, potato, cherries, cherry juice, banana, lemon, lime, orange, orange juice are all high in potassium.

  • @StrawEight
    @StrawEight Місяць тому +23

    Excellent video
    It came in time i do have some of the symptoms mentioned hand cramp ear throbbing sound high blood pressure one puffy eye
    Thank you so much

  • @kaleidoscope8743
    @kaleidoscope8743 Місяць тому +24

    Omg! I hear my heartbeat squishing in my ears & i have erratic blood pressure, nighttime potty trips and many other symptom on this list! Magnesium and potassium appear to be my issue. Very helpful

  • @ileanafigueroa8685
    @ileanafigueroa8685 26 днів тому +20

    Great information. There is a lack of information from your doctors. Thank you.

    • @river4462
      @river4462 13 днів тому

      Doctors, most are ignorant. They have no clue what the pills they prescribe are and this is their biggest job hee hee pushing pills they walk hand in hand with big pharma, monsanto....no clue that these pills are killing people because one pill gives side effects and so the doctors hand out yet another pill for the side effect and it just continues until a person is on a dozen pills with none doing any good....corruption and totally criminal agendas

  • @SageRosemaryTime
    @SageRosemaryTime Місяць тому +42

    This was REALLY helpful . Thank You .

  • @HealthyLifestyleGuide247-h8m
    @HealthyLifestyleGuide247-h8m Місяць тому +14

    I had no idea that low potassium could cause such strange symptoms. This video is so informative!

  • @marie-joelleraussou
    @marie-joelleraussou 28 днів тому +22

    The best video on potassium so far!

  • @heavenculture1234
    @heavenculture1234 Місяць тому +20

    Potatos, tomatoes sweet potatoes beans avocado have high potassium put in a soup with little sea salt and afd magnesium and some more vitamins add to it

  • @638g
    @638g 25 днів тому +8

    I am stunned, frightened, and relieved to discover i have every single one of these symptoms from a moderate to advanced degree. My problem is finding a qualified doctor with Medicare 😢
    The heartbeat in my ear is the worst.

    • @lisalapoint7022
      @lisalapoint7022 14 днів тому +3

      You don't need a doctor to fix this. Start eating foods high on potassium. Find a good supplement maybe. See if you feel better

    • @solaris808
      @solaris808 6 днів тому +1

      Powdered potassium citrate. 1/2 teaspoon in water. Simple. No doctor needed.

  • @wandabrady2178
    @wandabrady2178 Місяць тому +25

    Thank you Ryan for sharing this was very informative!

  • @lilianmilan279
    @lilianmilan279 Місяць тому +26

    Great advice. Thanks Ryan for being a blessing to us. Love this

  • @silviasmith474
    @silviasmith474 Місяць тому +28

    HI RYAN, THANK YOU FOR THIS FANTASTIC VIDEO. YOUR VIDEOS ARE ALWAYS INTERESTING AND VERY DETAILED. 😊👍🏻 HAVE A WONDERFUL DAY!! 😊❤

  • @quanitamarchesi9171
    @quanitamarchesi9171 29 днів тому +9

    Wow! Thank you - this is so descriptive of me and my diet is rubbish. You have prompted me to do better to look after myself. Thank you so much.❤

  • @casperinsight3524
    @casperinsight3524 Місяць тому +10

    Romaine lettuce casaer salad
    Cucumbers
    Celtic sea salt

  • @TotemCrow
    @TotemCrow Місяць тому +136

    My leg cramps and ankle mini cramps stopped when I started taking Apple Cider Vinegar. I learned that it has 89mg of potassium in 100gms acv.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +45

      The acid in apple cider vinegar helps people absorb potassium and magnesium better, by strengthening stomach acid. It also helps activate minerals better in the body. 💚

    • @megmodaff5989
      @megmodaff5989 Місяць тому +7

      89 mg is enough to stop your cramps?

    • @jojobe8446
      @jojobe8446 Місяць тому +6

      I have leg cramp at ankle occasionally during sleep for a few years, couldn’t figure out how to fix it. Thanks for the sharing and tips.

    • @rayman1611
      @rayman1611 Місяць тому +11

      The body requires about 4000mg every day. 89mg is a good start, but look further into the foods that will get you closer to the requirement.

    • @Gangstgma
      @Gangstgma Місяць тому +8

      Same here- apple cider vinegar great for leg cramps. About 1-2 Tsp. in water every morning.

  • @hf..7271
    @hf..7271 Місяць тому +8

    This videos save my health I have few of these symptoms thank you so much 🙏🙏🙏

  • @casperinsight3524
    @casperinsight3524 Місяць тому +36

    Parsley, oregano, cilantro, dill and oregano are potassium rich herbs to add to your salad or daily meals

    • @nancycy9039
      @nancycy9039 Місяць тому +2

      Omg, though, it would take about a quart of one of those herbs, or a combo, to make much of a difference in your potassium intake

    • @malcolmrickarby2313
      @malcolmrickarby2313 26 днів тому +1

      It is probably the potassium in these herbs that makes them so good for getting balance of desirable flavours in cooking.😊

    • @casperinsight3524
      @casperinsight3524 25 днів тому

      @@nancycy9039 They add delicious flavour with benefits 😉 just a little is all you need to enhance your meal

  • @samira6563
    @samira6563 29 днів тому +6

    All the symptoms i have. Thanks for the information. Keep it up❤❤❤❤❤

  • @LivingDiseaseFree
    @LivingDiseaseFree Місяць тому +12

    I love it. These pieces of information are very helpful to me.

  • @lesliehunter1340
    @lesliehunter1340 26 днів тому +6

    Oh my goodness!! The SALT cravings!! Potassium is the fix??? Wow! So grateful! ❤❤❤

  • @healthyinformation
    @healthyinformation Місяць тому +16

    This is one of the most deficient electrolytes in the modern over processed diet and can cause serious. Great video

  • @jeanremy5036
    @jeanremy5036 29 днів тому +8

    This is very informative and thank you

  • @elainecamarillo8306
    @elainecamarillo8306 Місяць тому +5

    I had all of the listed symptoms for a couple of weeks. I went to ER on Friday, given 1L NS for dehydration, sent home. Went back on Sunday, feeling worse, tested, sent home just after midnight. Monday afternoon, went to bank, where i passed out and was taken to hospital by ambulance and admitted for 3 days. Determined my metoprolol was too high, dose cut in half, sent home. Slooowly feeling better. K+ level never mentioned. 😢

  • @Meraikie
    @Meraikie 26 днів тому +1

    Thank you. I suffer from the first 6 symptoms! Will definitely get the potassium powder from our health shop.
    Much appreciated.
    Blessings 🌻🍃🕯

  • @musicteacher5757
    @musicteacher5757 Місяць тому +1

    I have edema in one leg. Then my doctor put me on 2 asthma inhalers and I started having cramps, palpitations and terrible acid reflux at night. Turned out the combination made me need more magnesium and potassium than most people.
    Years later the manufacturers of the inhalers added these side effects to their drug info.
    I usually get my extra potassium from a potassium based salt substitute.

  • @casperinsight3524
    @casperinsight3524 Місяць тому +26

    Electrolytes Electrolytes Electrolytes

  • @megmodaff5989
    @megmodaff5989 Місяць тому +152

    The last person you want to talk to is your "doctor"

    • @leopoldpoppenberger8692
      @leopoldpoppenberger8692 Місяць тому +4

      most are,, ( you fill it in)

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +13

      Some doctors are excellent, it's all about finding the right one. 💚

    • @Motherlovinhippi
      @Motherlovinhippi Місяць тому +3

      Riiiight

    • @timslater566
      @timslater566 Місяць тому +1

      How very true. They have no knowledge about nutritional supplements! They’re all about pushing pharmaceutical drugs ($$).

    • @TheAngeltinks
      @TheAngeltinks Місяць тому

      @@RyanTaylorNaturalRemediesthank you

  • @Doug_UTube_Viewer
    @Doug_UTube_Viewer Місяць тому +11

    why do you recommend Potassium citrate (is used to treat or prevent certain types of kidney stones.) instead of Potassium chloride (is used to treat or prevent hypokalemia (low potassium levels)

  • @rodneyadamson8270
    @rodneyadamson8270 Місяць тому +6

    I found that my lisinopril was depleting not just potassium but also magnesium 😊

    • @awake13830
      @awake13830 Місяць тому +8

      So Lisinopril is given as a treatment for high blood pressure, which depletes potassium and magnesium, and in turn causes high blood pressure. Nice. I read somewhere that the education for a doctor includes a brief overview of medications. Doctors rely on pharmaceutical sales representatives to educate them on medication uses and side effects. The pharmaceutical companies rely on the doctors to prescribe their products and keep the source of revenue flowing. It’s a vicious cycle and the patient is paying the price.

    • @teresamexico309
      @teresamexico309 Місяць тому

      @@awake13830 Same with the food industry and the professionals in charge of producing the food, same cycle$.

  • @haydehabdolahian7691
    @haydehabdolahian7691 Місяць тому +6

    I get lots leg cramp the blood test shows my electric what ever is normal , I take magnesium and 1500 mg potassium but when I don’t drink enough water I still get the cramps ( I forget to drink water , just coffee all day ) 🤷🏼‍♀️thank you this video is great 👍

  • @JeniferAshwin
    @JeniferAshwin Місяць тому +16

    Thank you so much Ryan sir❤❤❤❤

  • @jeannestein5448
    @jeannestein5448 Місяць тому +11

    A hospital gave me a patassium overdose....it destroyed my nervous system, and now I can barely move

  • @wilmaburrgooch981
    @wilmaburrgooch981 Місяць тому +8

    I lose mine easy, use to be driving then have to pull over walk because my toes be cramping.

  • @wardrobelion
    @wardrobelion Місяць тому +11

    This is a very informative video Ryan. Thank you for being so thorough in your presentation. I always learn something new when I watch your videos.😊 I thought I knew about potassium but had no idea how MUCH we actually need. 🎃🍁🍄🍂

    • @nafisarawat4569
      @nafisarawat4569 8 днів тому

      Thank you and the people commenting IN THIS video I have learnt a lot today, I will try adding more potassium rich food

  • @lynettekotiadis
    @lynettekotiadis 13 днів тому

    Thank you for this easy to understand information.

  • @VasaVasorum2
    @VasaVasorum2 28 днів тому +2

    Very interesting. That is probably my problem. I have a lot of these symptoms.

  • @lourdesfernandes6856
    @lourdesfernandes6856 Місяць тому +6

    Thank you for sharing

  • @Sophisticated8
    @Sophisticated8 23 дні тому

    Okay ✅ I NEEDED this information about these two nutrients and I will be consuming them daily thanks 😊

  • @lindarocco9974
    @lindarocco9974 Місяць тому +2

    Thank you Ryan for this great information.

  • @butch843
    @butch843 Місяць тому +22

    I use 50/50 salt. Half sodium chloride and half potassium chloride.

    • @judycrisenbery2982
      @judycrisenbery2982 Місяць тому +2

      Where do you buy that?

    • @leopoldpoppenberger8692
      @leopoldpoppenberger8692 Місяць тому +1

      should be more K potassium like 70to 30 Celtic sea salt

    • @butch843
      @butch843 Місяць тому +1

      ​@judycrisenbery2982 you just make your own using your favorite salt and I get my potassium chloride from bulk supplements.

    • @judycrisenbery2982
      @judycrisenbery2982 Місяць тому

      @@butch843 ok, thank you

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +10

      Most of the "light salts" have added bulking agents (silicone dioxide and dextrose which is a starch that raises blood sugar and inflammation). Be careful with these products, they are cheap for a reason. 💚

  • @user-gu4pg2zy7d
    @user-gu4pg2zy7d Місяць тому +4

    Wonderful video. Thank you Ryan x

  • @HEALTHANDNOTHINGELSE
    @HEALTHANDNOTHINGELSE Місяць тому +2

    High value information, thank you!

  • @gloriacatalasan2591
    @gloriacatalasan2591 Місяць тому +6

    Thanks so much Doc.

  • @Shasha8674
    @Shasha8674 Місяць тому +1

    Great video! Very interesting! Thanks for helping us get healthy!

  • @fishbones2
    @fishbones2 13 днів тому

    Also potassium chloride makes a good salt substitute. It even tastes salty with a tartness to it.

  • @carolearrowsmith2461
    @carolearrowsmith2461 Місяць тому +2

    Excellent information, Thank you🐞

  • @juliefizpatrick513
    @juliefizpatrick513 29 днів тому +1

    Thank to you Ryan my Potassium and Magnesium levels are great! You are ALWAYS putting out great information for ur subscribers 👍💕

  • @neatcool4770
    @neatcool4770 Місяць тому +6

    Most of the food he suggests is full of oxalates, lectins, phytic acid & other anti-nutrients, plus pesticides and other chemicals. Most of these UA-cam content makers give pedestrian advice... even doctors. I personally get most of my potassium from A2 milk, plus calcium, magnesium, fortified D & A, protein, fat, sodium, etc. I drink like a quart of milk a day at least, which won't give me 4700mg of potassium, but at least I am getting 1000+mg minimum a day

  • @Followthechariot
    @Followthechariot Місяць тому +13

    I have moderate Aortic stenosis and have three stents in my heart. How much potassium should I take? I heard that too much can be bad for your heart, is this true? I have many of these symptoms and I'm 68 years old.

    • @Lilygirl283
      @Lilygirl283 Місяць тому +3

      Yes, too much can give you palpitations, i don't know how much you should take, so be careful..

    • @jetsetter8541
      @jetsetter8541 Місяць тому

      Safest source leafy greens & electrolytes not supplement pills.
      Potassium chloride can be dangerous even in small amounts...

    • @rebekahpodyma3532
      @rebekahpodyma3532 Місяць тому +2

      Get a "Hair Analysis" test. It will give you more accurate information as to how much potassium to take.

    • @Followthechariot
      @Followthechariot Місяць тому

      @@rebekahpodyma3532 I would probably have to go to a Functional Medicine Dr. for that I suppose. Regular Drs. probably don't know anything about that test. I will ask though. Thank you for sharing that with me. 👍

    • @Followthechariot
      @Followthechariot Місяць тому

      @@Lilygirl283 I will, thank you!

  • @krjourneyfan78
    @krjourneyfan78 Місяць тому +12

    How about eating a banana each day? A medium banana has 425mg of potassium. Potatoes, a medium baked potato with skin has 925mg, but make sure the potatoes are organic.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +5

      Bananas are not a good source of potassium unfortunately. Because they contain a lot of natural sugar, this uses up the potassium when you eat it. So you don't really get the benefits. Potatoes are better, but again, very starchy and use up the potassium when metabolising it. The best way to get potassium & magnesium is by eating none-starchy leafy green vegetables (cruciferous mostly) and there is a good amount in salmon. 💚

    • @krjourneyfan78
      @krjourneyfan78 19 днів тому +1

      @@RyanTaylorNaturalRemedies Well, my body has no problem metabolizing a banana. if I don’t eat a banana every day I get muscle twitches and cramps.

  • @JomoBlanchfield-fk7et
    @JomoBlanchfield-fk7et 27 днів тому +1

    Thanks for the information

  • @HealthHelpsFirst
    @HealthHelpsFirst Місяць тому +9

    Thanks for tellling

  • @ArchieArpeggio
    @ArchieArpeggio 26 днів тому +1

    Well some of those symptoms are alike if you have deficiency of magnesium. I used to have alot of muscle cramps and after supplementing magnesium i´ve got rid off those issues.

  • @Sophisticated8
    @Sophisticated8 23 дні тому +1

    I’m always fainting oh my gosh I need potassium I mixed up the herbs 🌿 together in my kitchen so when I’m cooking 🍳 I will have the herbs 🪴

  • @davetrayford
    @davetrayford 14 днів тому +1

    English grammar 200: "may" means to permit; "might" means possible.

  • @PETAThomas-e3c
    @PETAThomas-e3c Місяць тому +12

    Is it ok to take Crème of Tartar? If so how much in half a teaspoon? Thank you

  • @mariellamillour109
    @mariellamillour109 29 днів тому +1

    I loooove your video very interesting! Thank you very much!❤

  • @Agapy8888
    @Agapy8888 Місяць тому +2

    Thanks Ryan. ❤🎉

  • @danielploy9143
    @danielploy9143 29 днів тому +4

    Unless one has a lemon tree it’s next to impossible to find a lemon or any fruit without wax on them.

    • @lotte5173
      @lotte5173 28 днів тому

      You can buy organic ones....but they are expensive.
      Combine it with the costs of organic avocado and blue berries and you will get in debt.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  26 днів тому +1

      In the UK we get unwaxed lemons from most supermarkets. Not sure about where you live, but you could always use a potato peeler to remove a thin layer off the top. 💚

    • @tbferst9618
      @tbferst9618 13 днів тому

      I boil water to pour over my apples to remove the wax. You might try doing the same for lemons.

  • @poojarao9487
    @poojarao9487 22 дні тому

    Thank you. Please make similar video for vitamin c also .

  • @velvetindigonight
    @velvetindigonight 29 днів тому +1

    Great vlog. Thank you

  • @solyluna1778
    @solyluna1778 12 днів тому

    I love how they are always called "your" doctor...

  • @mabe2551
    @mabe2551 28 днів тому +3

    potassium citrate contains only 38% of elemental potassium, the rest is citrate. So you would require more like 5-12g of that substance depending on your diet.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  28 днів тому

      Yes, it's difficult to supplement with potassium. It's so important to eat your veggies to get it naturally. 💚

    • @lotte5173
      @lotte5173 28 днів тому

      @@RyanTaylorNaturalRemedies
      How many cups of salad/veggies must you eat to get the potassium you need?
      Its impossible to get it from food!

    • @modus_operandi2508
      @modus_operandi2508 22 дні тому

      ​@@lotte5173impossible to get from food? Huuuuuhh? Did you even watch the vid ??

  • @5446ize
    @5446ize Місяць тому +2

    Very informative,thanks.😎🇬🇭

  • @DeniseHlavaty
    @DeniseHlavaty Місяць тому +21

    If a blood test can't tell you that you are potassium deficit then how do you know how much potassium to take.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +7

      Good question, you should aim to get as much as you can towards your daily requirement, 4700mg from FOOD. And supplement with potassium citrate to boost it.💚

    • @StrawEight
      @StrawEight Місяць тому +3

      You learn about the deficiency from HAIR MINERAL ANALYSIS
      the same for b12 & other minerals

    • @heavenculture1234
      @heavenculture1234 Місяць тому

      ​@@StrawEightwhere to get hair analysis from

    • @barbaraweatherton448
      @barbaraweatherton448 27 днів тому

      My doctor did a blood test for potassium. My potassium was very low. If only 2% is in my blood and I was low…that must mean I was really low???

    • @StrawEight
      @StrawEight 27 днів тому +1

      @@barbaraweatherton448 the same here
      Am trying to correct with nutrition rich in potassium

  • @TheScotsman1977
    @TheScotsman1977 Місяць тому +12

    Morton's light salt , which is fifty fifty sodium potassiumour new salt , which is a hundred percent potassium chloride , are excellent ways to increase your potassium intake.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +9

      They add bulking agents (silicone dioxide and dextrose a hidden starch that raises blood sugars and inflammation. I wouldn't advise it if you want to take care of your arteries and heart. 💚

    • @AndreaWondergem
      @AndreaWondergem Місяць тому +1

      Sea salt ONLY.

    • @whatwillbem6825
      @whatwillbem6825 Місяць тому

      Chloride???? He’ll no!

  • @susanferguson4271
    @susanferguson4271 25 днів тому +1

    Ear symptoms can also be thyroid related

  • @healthystuffhub
    @healthystuffhub Місяць тому +1

    Thank you, very informative ❤

  • @mariGentle
    @mariGentle Місяць тому +4

    Thank you ❤

  • @mbumonvivian7947
    @mbumonvivian7947 Місяць тому +4

    Thank you very much

  • @fishbones2
    @fishbones2 13 днів тому

    Is there any type of test that will give a more accurate readout on K levels?

  • @angelicacarrillo9784
    @angelicacarrillo9784 Місяць тому +3

    Thank you!!!🎉🎉🎉

  • @MEHRZADTELEPATH
    @MEHRZADTELEPATH Місяць тому +5

    thanks

  • @jetsetter8541
    @jetsetter8541 Місяць тому +4

    I'm confused !😭 My resting blood pressure is 176/108 & I feel great , how it's possible ?
    But upon meditating & concentration on body's signals I noticed high frequency hissing in my ears. Like your advice leafy greens & L- Arginine with meals 1×d
    Salt ONLY Redmond deep mined , Windsor salt got screwed up by mixing additives.
    NO Celtic , NO Sea salt - I have my scientific reasons for that salt sources ..... & defamation of any business is not my intention.

    • @note2020
      @note2020 Місяць тому +5

      Your blood pressure is too high which eventually enlarge the heart and damage the organs. Remember, it is called silent killer.

    • @dlm2133
      @dlm2133 Місяць тому +2

      You can have a stroke with those numbers. I know someone who had numbers like that and had a stroke. She's paralyzed on her right side.

    • @marianclaassen8127
      @marianclaassen8127 Місяць тому +1

      yes! Too high! Alternatives work for many things, but you are in critical zone. A close friend now has heart damage from ignoring numbers like yours.

    • @darrenh6169
      @darrenh6169 Місяць тому +3

      Look into adding more magnesium in your diet and supplements. Also, as we age, we don't absorb nutrients as well as when we were younger. If a certain dosage of supplementation was adequate when you were younger, you may need to up the dosage as you get older. Listen to your body, because a doctor won't. They'll just prescribe you something for the symptoms and fine with not figuring out why.

    • @lanetteroth384
      @lanetteroth384 26 днів тому +2

      I've had high blood pressure I didn't listen to the doctor cause me to have two strokes get that blood pressure down

  • @carmen47freixas96
    @carmen47freixas96 15 днів тому

    I use
    Redmond Real Salt contains over 60 naturally-occurring trace minerals: Calcium, Copper, Magnesium, Potassium, and Zinc.

  • @horatiozulie
    @horatiozulie Місяць тому +4

    Hi Ryan, i m not sure if i m deficient in potassium. Cause the symptom just comes n go.. at first i thought it is certain Bs and magnesium deficiency..after i took those supplements, it is getting much better, the symptoms that bothering me are, the area at the left side of my face, jaw, neck area is often stiff after slight workout, sometimes i can even hear some 'drum" beats from my left ear, spasm, too. The next day, i often felt my entire body is fallen apart the next day. I would nly felt that s way after slight heavy work out. I ve tried to stop work out for a few months and the symptoms were not present..lately i also feel that my right hand always hold in fist even when i sleep. Haiz.. does this mean i shd give up work out, or indeed i m deficient in potassium? My emotions is very stable, only stiffness, soreness ans spasm...😢😢😢

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +4

      It does sound like you are lacking electrolytes, and quite possibly dehydrated. Avoid sugar/high carbs and caffeine. Drink at least 2 litres of water, get your potassium, magnesium and salt. You need more minerals when sweating and exercising. 💚

    • @horatiozulie
      @horatiozulie Місяць тому +1

      @@RyanTaylorNaturalRemedies i ve never thought that i m actually dehydrated! 😱 but when i think of it , yes, maybe i m ! really appreciate your feedback! ❤️❤️❤️ thank you so much! 🙏🙏🙏

  • @trudybongers3534
    @trudybongers3534 Місяць тому +1

    ❤❤ thanks for your lessons learned 🌷🌷🌷

  • @catherineball7584
    @catherineball7584 Місяць тому +5

    Hasn't cream of tartare got a lot of potassium?

  • @HackHunter1835
    @HackHunter1835 Місяць тому +3

    @1235 The numbers dont make sense. One scoop(serving) of potassium citrate powder has 99mg of potassium. You say half a teaspoon has 1000mg. Please explain. Ref: micro ingredients is the brand, found on Amazon.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +7

      I believe that brand provides a very tiny scoop device in the package. Since the package contains 3875 servings. I use the NOW brand for clarity. Half a teaspoon is roughly 950-1000mg. 💚

  • @ayasreviewsandtoycolection7148
    @ayasreviewsandtoycolection7148 Місяць тому +2

    Nurse here, the only information I would add to this would be that if you are on ANY CARDIAC MEDICATIONS AVOID POTASSIUM RICH foods at ALL COSTS as well as CALCIUM rich foods as well. Other than that, great video. 😊

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +12

      Hi thank you for your comment, but avoiding potassium rich foods entirely would be a mistake. Since lack of potassium often causes cardiac problems in the first place, you leave yourself on and endless loop of medication. We want to try and taper down medications and rely on nutrition to repair our bodies, in natural medicine. 💚

    • @marciestoddard730
      @marciestoddard730 Місяць тому +9

      I wanted to.comment something along these lines. So you're a medical professional saying that peoplesjould not address underlying deficiency that contribute to heart problems, but rather stay on medication endlessly, not supplementing in any way? My lord, medicine must be greater than god🫠

    • @teresamexico309
      @teresamexico309 Місяць тому +2

      If a person avoids potassium and magnesium food/suplements then that person will need more medications for HBP, beta blockers, etc... for life.

    • @whatwillbem6825
      @whatwillbem6825 Місяць тому

      @@marciestoddard730🤣

  • @denisespencer8000
    @denisespencer8000 28 днів тому +1

    Thankyou. Same for you

  • @wasntme777
    @wasntme777 21 день тому +1

    yea sea salt is full of micro plastic really NOT a good idea at all ... I rather use salt that comes out of the earth than ocean . Not to mention that little salt I use every day, it has bo effects what kind of salt I use. How much potassium do you need and check how much salt you would have to take ion to get to the mineral levels you need. Better to get the right supplement, no mixed ones. Magnesium Potassium Kelp for Iodine etc etc. And ad what you are lacking.

  • @johnnylak9835
    @johnnylak9835 Місяць тому +8

    Why is it always to get you potassium from foods..you can get it in the groceries store very easy..here in the Netherlands you get jozo low sodium salt..its 70 percent potassium and 30 percent sodium..real Cheap 450 grams for 2 euro.. always put a little bit in my sweet drinks.. you wont taste potassium in sweet drinks.. nowadays there's very little potassium in food .. because the soil is depleted....

    • @leopoldpoppenberger8692
      @leopoldpoppenberger8692 Місяць тому +1

      because no cattle manure is recycled Plus let the field rest for a year

    • @Porkypies6m
      @Porkypies6m Місяць тому

      because they want u to get sick..the doc never looks deeply into ur diet

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому +2

      Most of the "light salts" have added bulking agents (silicone dioxide and dextrose which is a starch that raises blood sugar and inflammation). Be careful with these products, they are cheap for a reason. 💚

    • @johnnylak9835
      @johnnylak9835 Місяць тому +1

      @@RyanTaylorNaturalRemedies when products are expensive has also a reason.. people think they are good and the people who sell them know that...since im using it i have no Muscle cramps at al..... running,boxing,bicycling..

    • @Porkypies6m
      @Porkypies6m Місяць тому

      @@RyanTaylorNaturalRemedies ordinary table salt has bulking agents too

  • @mardiharjo2427
    @mardiharjo2427 16 днів тому

    Aside from a decent diet, what is your opinion of multivitamin supplements or drinks like Ensure? (75 yr old asking)

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  15 днів тому

      The problem with most multivitamins and those drinks, is that they contain synthetic vitamins. Lab made vitamins simply don't have the same effect in the body as food based nutrients, and some can actually cause damage. The multivitamin I personally use contains naturally occurring vitamins that are produced through fermentation. But you still need to be focusing on food, because real food contains all the cofactors needed which work with the vitamins. It doesn't have potassium however, it's really important to get this from leafy greens. This is the one I use: www.performancelab.com/products/nutrigenesis-multi-men?a_aid=667bf5a54b917&a_cid=f4c3e754

    • @wyline53
      @wyline53 9 днів тому

      That’s horrible for you, full of toxic ingredients. If you want a meal replacement drink try Orgain, it’s plant based and natural but tastes delicious. Got me through cancer treatments more than once. If you are in the US Costco and Amazon sell it

  • @gigiacti
    @gigiacti 14 днів тому

    What can we take with a lot of the right thinks in proper amount that’s not in a pill

  • @CarolineStoneeyy
    @CarolineStoneeyy Місяць тому +1

    hey Ryan! I’ve been struggling with sleep issues and stress lately, maybe a potassium deficiency? Also came across Normotim, seems to balance nerves and help with sleep. Anyone had any luck with it?

    • @teresamexico309
      @teresamexico309 Місяць тому +1

      Magnesium has helped me for a better sleep, I do take Magnesium Bysglicinate but other forms are for people that can have constipation yet stress is a major factor to take care of.

  • @casperinsight3524
    @casperinsight3524 Місяць тому +6

    High blood pressure is caused by processed salt so switch to Celtic sea salt 🌊 for naturally synergistic minerals

    • @gemmacharles6416
      @gemmacharles6416 Місяць тому

      Lie

    • @VasaVasorum2
      @VasaVasorum2 28 днів тому +1

      Yes that is a fact industrial salt is poison. Celtic salt has 82 trace minerals. It lowers blood pressure. !!!

    • @EduardQualls
      @EduardQualls 21 день тому

      All salt was originally sea salt, and all salt (whether mined or evaporated) has to be processed. One benefit of mined salt is that it doesn't contain microplastics or oil residues or overused medicine compounds. Sea salt has to be highly processed to remove modern pollution.

    • @carmen47freixas96
      @carmen47freixas96 15 днів тому

      I use REDMOND real salt AI Overview
      Learn more…
      Redmond Real Salt contains over 60 naturally-occurring trace minerals: Calcium, Copper, Magnesium, Potassium, and Zinc.

  • @glendaguilott3765
    @glendaguilott3765 Місяць тому +2

    Yahusha bless you !!!

  • @ut561
    @ut561 Місяць тому

    well presented :)

  • @melissaaldosari8024
    @melissaaldosari8024 Місяць тому +1

    Can you take too much potassium citrate? Could it cause heart problems? Does the body rid itself of excess potassium?

  • @jenlong8568
    @jenlong8568 Місяць тому

    Very useful info,.What about bananas as they are rich in potassium too.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  Місяць тому

      No, bananas have high sugar content which depletes the potassium that they have. 💚

  • @jmit5650
    @jmit5650 23 дні тому

    My low potassium cause me to have atrial fibrillation.

  • @jeffwells0123
    @jeffwells0123 19 днів тому

    I have seen you recommend more than 2x the highest “safe” dose of vitamin D in several videos. What are the dangers of taking 10k or 20k iu when other sources stress 4k as the max daily amount?

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies  19 днів тому +1

      The "supposed" danger is causing high levels of calcium in the blood. But there is no data to support this, no evidence and plenty of opposing information. 10,000ius is the same as about 20 minutes standing in the sunshine for a person with light skin.. or much longer exposure to a dark skinned individual. I've been taking 20,000ius a day for years, no toxicity. But speak with your doctor if you have any medical issues 💚