Spot on--& thank you. I asked doctors *decades* ago why I was getting NIGHTLY leg cramps in hot weather. None of them knew what to advise. The leg cramps (then, years later, HAND cramps, & most of the symptoms that your video mentions) FINALLY woke me up to Potassium deficiency. Thanks for sharing this with the 98% of us who have Potassium deficiency.
if and when I miss eating at least one banana 2 days in a row I do get leg cramps. I make sure that I eat 2 banana a day . one in the middle of the day and one after I take all my vitamins at night. Yes, I find that taking all my vitamins at night I have energy all day.
Leg cramps in hot weather make so much sense now! It's amazing how long it can take to connect the dots. Do you find that increasing potassium intake has helped completely, or do the cramps still come back sometimes?
Good question. Just last night temps exceeded 30 degrees Celsius for the first time in a week or so. Time for Yours Truly to increase intake of Sports Drinks, Potassium, Magnesium.
I got potassium deficient after a week of water fasting that then set of irregular heart beats, my BP got erratic, and the combo set off an anxiety attack. The doctor’s response was to want to put me on BP and beta blocker meds for life. I fixed my electrolytes, and no more problems.
This is what is happing to me right now. They tested my blood and said everything was perfect and that I just have high blood pressure. They put me on meds but I don’t want to be on meds. So here I am, being my own dr and trying to figure out how to heal, not treat, my body.
@@tanyabailey7791 eliminate sugar, carbs, processed foods, alcohol, fructose, vegetables oils and seeds oils .. and eating healthy fats, animal proteins and vegetables! Take magnesium citrate or magnesium glycinate every night 400 mg .. keep your body hydrated with mineral water and you will reverse HBP in 3 months
Three signs of potassium deficiency include: 1. Muscle cramps or weakness: Low potassium levels can disrupt muscle function, leading to cramps or weakness. 2. Fatigue: Potassium helps regulate energy production, so a deficiency may cause persistent tiredness. 3. Irregular heartbeats: Potassium is crucial for heart function, and low levels can lead to arrhythmias or palpitations.
Excellent video It came in time i do have some of the symptoms mentioned hand cramp ear throbbing sound high blood pressure one puffy eye Thank you so much
The acid in apple cider vinegar helps people absorb potassium and magnesium better, by strengthening stomach acid. It also helps activate minerals better in the body. 💚
Potatos, tomatoes sweet potatoes beans avocado have high potassium put in a soup with little sea salt and afd magnesium and some more vitamins add to it
This is a very informative video Ryan. Thank you for being so thorough in your presentation. I always learn something new when I watch your videos.😊 I thought I knew about potassium but had no idea how MUCH we actually need. 🎃🍁🍄🍂
High blood pressure is also caused by elevated stress so walking comfortably 15 -20 min after meals keeps your blood sugar and moods balanced reducing stress levels
Most of the "light salts" have added bulking agents (silicone dioxide and dextrose which is a starch that raises blood sugar and inflammation). Be careful with these products, they are cheap for a reason. 💚
How about eating a banana each day? A medium banana has 425mg of potassium. Potatoes, a medium baked potato with skin has 925mg, but make sure the potatoes are organic.
Bananas are not a good source of potassium unfortunately. Because they contain a lot of natural sugar, this uses up the potassium when you eat it. So you don't really get the benefits. Potatoes are better, but again, very starchy and use up the potassium when metabolising it. The best way to get potassium & magnesium is by eating none-starchy leafy green vegetables (cruciferous mostly) and there is a good amount in salmon. 💚
Ryan, you were going along so nicely and then you said the word Stevia. There are a few other areas of improvement you can make so that you can have a close to stellar video about potassium.
I don't have a problem with stevia at all, as long as you are using a pure stevia that doesn't contain maltodextrin. It's true some brands of stevia use bulking agents and other ingredient that can cause digestive issues, but pure organic stevia leaf powder is green and perfect. 💚
@@RyanTaylorNaturalRemedies There is so much wrong with what you’re stating and not just as pertains to stevia. Several minutes into your video on potassium, I thought I had finally happened on a great video on potassium for patients but then it went askew. We are regenerative physicians, effectively regenerating joints for 30 years without stem cell or peptides or other substances that interfere with joint regeneration. When patients come in who are using stevia, YES ORGANIC from the leaf and what you call “pure”, some of these patients grow it themselves, we ask them to stop. What they notice within weeks is that their memory improves noticeably to them and to those around them. It takes about 3 months to clear the suppression of neuronal activity that stevia causes. There are many other concerns with whole leaf, raw, unadulterated stevia that I won’t get into here. Our practice includes brain trauma and psychological trauma patients so we address these issues with serious intent and not whimsical fallacies.
@@ToddDouglasFox hey, if you already know everything why bother watching videos that someone else has put the effort into making, just so you can pick a small point to refute? If you’re so knowledgeable, take the time into making your own videos to get “your word” out there.
@@juliehowe3 reread my comment, you missed it entirely. I’ll add it down below again for you in case it was deleted. Actually it’s still above, the second comment.
Morton's light salt , which is fifty fifty sodium potassiumour new salt , which is a hundred percent potassium chloride , are excellent ways to increase your potassium intake.
They add bulking agents (silicone dioxide and dextrose a hidden starch that raises blood sugars and inflammation. I wouldn't advise it if you want to take care of your arteries and heart. 💚
why do you recommend Potassium citrate (is used to treat or prevent certain types of kidney stones.) instead of Potassium chloride (is used to treat or prevent hypokalemia (low potassium levels)
I have moderate Aortic stenosis and have three stents in my heart. How much potassium should I take? I heard that too much can be bad for your heart, is this true? I have many of these symptoms and I'm 68 years old.
@@rebekahpodyma3532 I would probably have to go to a Functional Medicine Dr. for that I suppose. Regular Drs. probably don't know anything about that test. I will ask though. Thank you for sharing that with me. 👍
So Lisinopril is given as a treatment for high blood pressure, which depletes potassium and magnesium, and in turn causes high blood pressure. Nice. I read somewhere that the education for a doctor includes a brief overview of medications. Doctors rely on pharmaceutical sales representatives to educate them on medication uses and side effects. The pharmaceutical companies rely on the doctors to prescribe their products and keep the source of revenue flowing. It’s a vicious cycle and the patient is paying the price.
Hand & leg cramps for many people started from 2020 onwards. Before 2020, we never faced such cramps due to potassium deficiency. In spite of frequent diarrhea/vomiting/frequent urination, we may have lost potassium and would have been deficient in it but there were no visible symptoms. From 2016, , when the Cosmic Energies on the planet changed, it was then that people started falling ill with all kinds of disease, which culminated in Covid-19 pandemic. Since the pandemic in 2020, doctors have found out that many patients blood have become thicker & sticky precipitating heart disease/strokes and cancer in people.
I’m very worried. I have all the symptoms of low potassium but I don’t like any of the foods you mention for improving it except broccoli and can’t afford supplements. How much broccoli would I have to eat every day to stay healthy?
Good question, you should aim to get as much as you can towards your daily requirement, 4700mg from FOOD. And supplement with potassium citrate to boost it.💚
Most of the food he suggests is full of oxalates, lectins, phytic acid & other anti-nutrients, plus pesticides and other chemicals. Most of these UA-cam content makers give pedestrian advice... even doctors. I personally get most of my potassium from A2 milk, plus calcium, magnesium, fortified D & A, protein, fat, sodium, etc. I drink like a quart of milk a day at least, which won't give me 4700mg of potassium, but at least I am getting 1000+mg minimum a day
I get lots leg cramp the blood test shows my electric what ever is normal , I take magnesium and 1500 mg potassium but when I don’t drink enough water I still get the cramps ( I forget to drink water , just coffee all day ) 🤷🏼♀️thank you this video is great 👍
Nurse here, the only information I would add to this would be that if you are on ANY CARDIAC MEDICATIONS AVOID POTASSIUM RICH foods at ALL COSTS as well as CALCIUM rich foods as well. Other than that, great video. 😊
Hi thank you for your comment, but avoiding potassium rich foods entirely would be a mistake. Since lack of potassium often causes cardiac problems in the first place, you leave yourself on and endless loop of medication. We want to try and taper down medications and rely on nutrition to repair our bodies, in natural medicine. 💚
I wanted to.comment something along these lines. So you're a medical professional saying that peoplesjould not address underlying deficiency that contribute to heart problems, but rather stay on medication endlessly, not supplementing in any way? My lord, medicine must be greater than god🫠
Hi Ryan, i m not sure if i m deficient in potassium. Cause the symptom just comes n go.. at first i thought it is certain Bs and magnesium deficiency..after i took those supplements, it is getting much better, the symptoms that bothering me are, the area at the left side of my face, jaw, neck area is often stiff after slight workout, sometimes i can even hear some 'drum" beats from my left ear, spasm, too. The next day, i often felt my entire body is fallen apart the next day. I would nly felt that s way after slight heavy work out. I ve tried to stop work out for a few months and the symptoms were not present..lately i also feel that my right hand always hold in fist even when i sleep. Haiz.. does this mean i shd give up work out, or indeed i m deficient in potassium? My emotions is very stable, only stiffness, soreness ans spasm...😢😢😢
It does sound like you are lacking electrolytes, and quite possibly dehydrated. Avoid sugar/high carbs and caffeine. Drink at least 2 litres of water, get your potassium, magnesium and salt. You need more minerals when sweating and exercising. 💚
@@RyanTaylorNaturalRemedies i ve never thought that i m actually dehydrated! 😱 but when i think of it , yes, maybe i m ! really appreciate your feedback! ❤️❤️❤️ thank you so much! 🙏🙏🙏
hey Ryan! I’ve been struggling with sleep issues and stress lately, maybe a potassium deficiency? Also came across Normotim, seems to balance nerves and help with sleep. Anyone had any luck with it?
Magnesium has helped me for a better sleep, I do take Magnesium Bysglicinate but other forms are for people that can have constipation yet stress is a major factor to take care of.
I'm confused !😭 My resting blood pressure is 176/108 & I feel great , how it's possible ? But upon meditating & concentration on body's signals I noticed high frequency hissing in my ears. Like your advice leafy greens & L- Arginine with meals 1×d Salt ONLY Redmond deep mined , Windsor salt got screwed up by mixing additives. NO Celtic , NO Sea salt - I have my scientific reasons for that salt sources ..... & defamation of any business is not my intention.
Look into adding more magnesium in your diet and supplements. Also, as we age, we don't absorb nutrients as well as when we were younger. If a certain dosage of supplementation was adequate when you were younger, you may need to up the dosage as you get older. Listen to your body, because a doctor won't. They'll just prescribe you something for the symptoms and fine with not figuring out why.
@1235 The numbers dont make sense. One scoop(serving) of potassium citrate powder has 99mg of potassium. You say half a teaspoon has 1000mg. Please explain. Ref: micro ingredients is the brand, found on Amazon.
I believe that brand provides a very tiny scoop device in the package. Since the package contains 3875 servings. I use the NOW brand for clarity. Half a teaspoon is roughly 950-1000mg. 💚
Wow, I had no idea that puffy eyes could be a sign of low potassium! Time to rethink my grocery list... 🥑 Anyone else going to be stocking up on avocados after this? 👀
Why is it always to get you potassium from foods..you can get it in the groceries store very easy..here in the Netherlands you get jozo low sodium salt..its 70 percent potassium and 30 percent sodium..real Cheap 450 grams for 2 euro.. always put a little bit in my sweet drinks.. you wont taste potassium in sweet drinks.. nowadays there's very little potassium in food .. because the soil is depleted....
Most of the "light salts" have added bulking agents (silicone dioxide and dextrose which is a starch that raises blood sugar and inflammation). Be careful with these products, they are cheap for a reason. 💚
@@RyanTaylorNaturalRemedies when products are expensive has also a reason.. people think they are good and the people who sell them know that...since im using it i have no Muscle cramps at al..... running,boxing,bicycling..
What happens if your potassium levels seems to bounce back and forth from too much and too little for example I take in lots of potassium but I had to add about 1quarter of a cup of sugar in my diet because over a month or so of no sugar I develop severe brain fog and in a period of about twenty years this has happened about three times?
Most of the "light salts" have added bulking agents (silicone dioxide and dextrose which is a starch that raises blood sugar and inflammation). Be careful with these products, they are cheap for a reason. 💚
Vit D3 + vit K2 + magnesium + Zinc and take de sunshine in the early hour for 15 to 20 min daily(when the sunshine is not higher than 45 º angle) whenever possible.
When you hear your own heartbeat High cortisol aka stress increases blood sugar lack of sunshine or Vit D deficiency Nightly bathroom trips Fainting or dizzy due to overconsumption of alcohol/caffeine mood swings easily irritated stomack growling or gurgling diabetes or high blood sugar or refined carrbs 👀 You're likely ow on potassium 😳
Why don't you just say "12 Signs" instead of "12 Weird Signs" or "12 Strange Signs"? None of the 12 signs are "weird" or "strange." Answer: "12 Weird Signs" has more CLICKBAIT value than "12 Signs."
Spot on--& thank you.
I asked doctors *decades* ago why I was getting NIGHTLY leg cramps in hot weather. None of them knew what to advise. The leg cramps (then, years later, HAND cramps, & most of the symptoms that your video mentions) FINALLY woke me up to Potassium deficiency.
Thanks for sharing this with the 98% of us who have Potassium deficiency.
if and when I miss eating at least one banana 2 days in a row I do get leg cramps. I make sure that I eat 2 banana a day . one in the middle of the day and one after I take all my vitamins at night. Yes, I find that taking all my vitamins at night I have energy all day.
Leg cramps in hot weather make so much sense now! It's amazing how long it can take to connect the dots. Do you find that increasing potassium intake has helped completely, or do the cramps still come back sometimes?
Good question.
Just last night temps exceeded 30 degrees Celsius for the first time in a week or so. Time for Yours Truly to increase intake of Sports Drinks, Potassium, Magnesium.
@@gracestewartbananas are good to eat at night as they help you sleep 😎
This was REALLY helpful . Thank You .
I got potassium deficient after a week of water fasting that then set of irregular heart beats, my BP got erratic, and the combo set off an anxiety attack. The doctor’s response was to want to put me on BP and beta blocker meds for life. I fixed my electrolytes, and no more problems.
This is what is happing to me right now. They tested my blood and said everything was perfect and that I just have high blood pressure. They put me on meds but I don’t want to be on meds. So here I am, being my own dr and trying to figure out how to heal, not treat, my body.
@@tanyabailey7791look up Dr Berg on UA-cam, he’s a great resource for self healing. You can do this.
@@tanyabailey7791 eliminate sugar, carbs, processed foods, alcohol, fructose, vegetables oils and seeds oils .. and eating healthy fats, animal proteins and vegetables! Take magnesium citrate or magnesium glycinate every night 400 mg .. keep your body hydrated with mineral water and you will reverse HBP in 3 months
Drink LMNT.
It's potassium, magnesium and sodium.
Great for cramps.
@@tanyabailey7791 be your own advocate when it comes to navigating through the health care system. Good luck and keep researching n seeking answers
Thank you Ryan for sharing this was very informative!
Great advice. Thanks Ryan for being a blessing to us. Love this
Three signs of potassium deficiency include:
1. Muscle cramps or weakness: Low potassium levels can disrupt muscle function, leading to cramps or weakness.
2. Fatigue: Potassium helps regulate energy production, so a deficiency may cause persistent tiredness.
3. Irregular heartbeats: Potassium is crucial for heart function, and low levels can lead to arrhythmias or palpitations.
Thank you 😉
Don't you really mean "Three weird signs"?
HI RYAN, THANK YOU FOR THIS FANTASTIC VIDEO. YOUR VIDEOS ARE ALWAYS INTERESTING AND VERY DETAILED. 😊👍🏻 HAVE A WONDERFUL DAY!! 😊❤
Thank you Ryan for this great information.
Excellent video
It came in time i do have some of the symptoms mentioned hand cramp ear throbbing sound high blood pressure one puffy eye
Thank you so much
This videos save my health I have few of these symptoms thank you so much 🙏🙏🙏
This is one of the most deficient electrolytes in the modern over processed diet and can cause serious. Great video
My leg cramps and ankle mini cramps stopped when I started taking Apple Cider Vinegar. I learned that it has 89mg of potassium in 100gms acv.
The acid in apple cider vinegar helps people absorb potassium and magnesium better, by strengthening stomach acid. It also helps activate minerals better in the body. 💚
89 mg is enough to stop your cramps?
I have leg cramp at ankle occasionally during sleep for a few years, couldn’t figure out how to fix it. Thanks for the sharing and tips.
The body requires about 4000mg every day. 89mg is a good start, but look further into the foods that will get you closer to the requirement.
Same here- apple cider vinegar great for leg cramps. About 1-2 Tsp. in water every morning.
Parsley, oregano, cilantro, dill and oregano are potassium rich herbs to add to your salad or daily meals
Great video! Very interesting! Thanks for helping us get healthy!
Potatos, tomatoes sweet potatoes beans avocado have high potassium put in a soup with little sea salt and afd magnesium and some more vitamins add to it
Thank you so much Ryan sir❤❤❤❤
Thank you for sharing
Thanks so much Doc.
I love it. These pieces of information are very helpful to me.
Thanks for tellling
Very informative,thanks.😎🇬🇭
This is a very informative video Ryan. Thank you for being so thorough in your presentation. I always learn something new when I watch your videos.😊 I thought I knew about potassium but had no idea how MUCH we actually need. 🎃🍁🍄🍂
Wonderful video. Thank you Ryan x
I lose mine easy, use to be driving then have to pull over walk because my toes be cramping.
High blood pressure is caused by processed iodized salt so switch to Celtic sea salt 🌊 for naturally synergistic minerals
High blood pressure is also caused by elevated stress so walking comfortably 15 -20 min after meals keeps your blood sugar and moods balanced reducing stress levels
Also correct potassium sodium ratio helps blood pressure.
Thank you very much
The last person you want to talk to is your "doctor"
most are,, ( you fill it in)
Some doctors are excellent, it's all about finding the right one. 💚
Riiiight
How very true. They have no knowledge about nutritional supplements! They’re all about pushing pharmaceutical drugs ($$).
@@RyanTaylorNaturalRemediesthank you
Is it ok to take Crème of Tartar? If so how much in half a teaspoon? Thank you
I use 50/50 salt. Half sodium chloride and half potassium chloride.
Where do you buy that?
should be more K potassium like 70to 30 Celtic sea salt
@judycrisenbery2982 you just make your own using your favorite salt and I get my potassium chloride from bulk supplements.
@@butch843 ok, thank you
Most of the "light salts" have added bulking agents (silicone dioxide and dextrose which is a starch that raises blood sugar and inflammation). Be careful with these products, they are cheap for a reason. 💚
Thank you ❤
How about eating a banana each day? A medium banana has 425mg of potassium. Potatoes, a medium baked potato with skin has 925mg, but make sure the potatoes are organic.
Bananas are not a good source of potassium unfortunately. Because they contain a lot of natural sugar, this uses up the potassium when you eat it. So you don't really get the benefits. Potatoes are better, but again, very starchy and use up the potassium when metabolising it. The best way to get potassium & magnesium is by eating none-starchy leafy green vegetables (cruciferous mostly) and there is a good amount in salmon. 💚
thanks
Thank you!!!🎉🎉🎉
Ryan, you were going along so nicely and then you said the word Stevia. There are a few other areas of improvement you can make so that you can have a close to stellar video about potassium.
I don't have a problem with stevia at all, as long as you are using a pure stevia that doesn't contain maltodextrin. It's true some brands of stevia use bulking agents and other ingredient that can cause digestive issues, but pure organic stevia leaf powder is green and perfect. 💚
@@RyanTaylorNaturalRemedies There is so much wrong with what you’re stating and not just as pertains to stevia. Several minutes into your video on potassium, I thought I had finally happened on a great video on potassium for patients but then it went askew. We are regenerative physicians, effectively regenerating joints for 30 years without stem cell or peptides or other substances that interfere with joint regeneration. When patients come in who are using stevia, YES ORGANIC from the leaf and what you call “pure”, some of these patients grow it themselves, we ask them to stop. What they notice within weeks is that their memory improves noticeably to them and to those around them. It takes about 3 months to clear the suppression of neuronal activity that stevia causes. There are many other concerns with whole leaf, raw, unadulterated stevia that I won’t get into here. Our practice includes brain trauma and psychological trauma patients so we address these issues with serious intent and not whimsical fallacies.
@@ToddDouglasFox hey, if you already know everything why bother watching videos that someone else has put the effort into making, just so you can pick a small point to refute? If you’re so knowledgeable, take the time into making your own videos to get “your word” out there.
@@juliehowe3 reread my comment, you missed it entirely. I’ll add it down below again for you in case it was deleted. Actually it’s still above, the second comment.
@@ToddDouglasFoxThank you. That's very helpful info! You clearly are very well qualified on this topic!
Morton's light salt , which is fifty fifty sodium potassiumour new salt , which is a hundred percent potassium chloride , are excellent ways to increase your potassium intake.
They add bulking agents (silicone dioxide and dextrose a hidden starch that raises blood sugars and inflammation. I wouldn't advise it if you want to take care of your arteries and heart. 💚
Sea salt ONLY.
Chloride???? He’ll no!
why do you recommend Potassium citrate (is used to treat or prevent certain types of kidney stones.) instead of Potassium chloride (is used to treat or prevent hypokalemia (low potassium levels)
I have moderate Aortic stenosis and have three stents in my heart. How much potassium should I take? I heard that too much can be bad for your heart, is this true? I have many of these symptoms and I'm 68 years old.
Yes, too much can give you palpitations, i don't know how much you should take, so be careful..
Safest source leafy greens & electrolytes not supplement pills.
Potassium chloride can be dangerous even in small amounts...
Get a "Hair Analysis" test. It will give you more accurate information as to how much potassium to take.
@@rebekahpodyma3532 I would probably have to go to a Functional Medicine Dr. for that I suppose. Regular Drs. probably don't know anything about that test. I will ask though. Thank you for sharing that with me. 👍
@@Lilygirl283 I will, thank you!
I found that my lisinopril was depleting not just potassium but also magnesium 😊
So Lisinopril is given as a treatment for high blood pressure, which depletes potassium and magnesium, and in turn causes high blood pressure. Nice. I read somewhere that the education for a doctor includes a brief overview of medications. Doctors rely on pharmaceutical sales representatives to educate them on medication uses and side effects. The pharmaceutical companies rely on the doctors to prescribe their products and keep the source of revenue flowing. It’s a vicious cycle and the patient is paying the price.
@@awake13830 Same with the food industry and the professionals in charge of producing the food, same cycle$.
Romaine lettuce casaer salad
Cucumbers
Celtic sea salt
Hand & leg cramps for many people started from 2020 onwards.
Before 2020, we never faced such cramps due to potassium deficiency. In spite of frequent diarrhea/vomiting/frequent urination, we may have lost potassium and would have been deficient in it but there were no visible symptoms.
From 2016, , when the Cosmic Energies on the planet changed, it was then that people started falling ill with all kinds of disease, which culminated in Covid-19 pandemic.
Since the pandemic in 2020, doctors have found out that many patients blood have become thicker & sticky precipitating heart disease/strokes and cancer in people.
Yes especially those that took the medical procedure that was recommended
It's not a planet, iit's a realm.. Whew! Potassium just went up!
I’m very worried. I have all the symptoms of low potassium but I don’t like any of the foods you mention for improving it except broccoli and can’t afford supplements. How much broccoli would I have to eat every day to stay healthy?
Buy some cream of tartar or NuSalt.
If a blood test can't tell you that you are potassium deficit then how do you know how much potassium to take.
Good question, you should aim to get as much as you can towards your daily requirement, 4700mg from FOOD. And supplement with potassium citrate to boost it.💚
You learn about the deficiency from HAIR MINERAL ANALYSIS
the same for b12 & other minerals
@@StrawEightwhere to get hair analysis from
Hasn't cream of tartare got a lot of potassium?
Most of the food he suggests is full of oxalates, lectins, phytic acid & other anti-nutrients, plus pesticides and other chemicals. Most of these UA-cam content makers give pedestrian advice... even doctors. I personally get most of my potassium from A2 milk, plus calcium, magnesium, fortified D & A, protein, fat, sodium, etc. I drink like a quart of milk a day at least, which won't give me 4700mg of potassium, but at least I am getting 1000+mg minimum a day
A hospital gave me a patassium overdose....it destroyed my nervous system, and now I can barely move
Sorry to hear that, that's awful.
They did nothing else to you but give you potassium? Could it not have been from something else?
?
I get lots leg cramp the blood test shows my electric what ever is normal , I take magnesium and 1500 mg potassium but when I don’t drink enough water I still get the cramps ( I forget to drink water , just coffee all day ) 🤷🏼♀️thank you this video is great 👍
I think coffee depletes your minerals.
Electrolytes Electrolytes Electrolytes
Nurse here, the only information I would add to this would be that if you are on ANY CARDIAC MEDICATIONS AVOID POTASSIUM RICH foods at ALL COSTS as well as CALCIUM rich foods as well. Other than that, great video. 😊
Hi thank you for your comment, but avoiding potassium rich foods entirely would be a mistake. Since lack of potassium often causes cardiac problems in the first place, you leave yourself on and endless loop of medication. We want to try and taper down medications and rely on nutrition to repair our bodies, in natural medicine. 💚
I wanted to.comment something along these lines. So you're a medical professional saying that peoplesjould not address underlying deficiency that contribute to heart problems, but rather stay on medication endlessly, not supplementing in any way? My lord, medicine must be greater than god🫠
If a person avoids potassium and magnesium food/suplements then that person will need more medications for HBP, beta blockers, etc... for life.
@@marciestoddard730🤣
Why are there no just potassium supplements
Hi Ryan, i m not sure if i m deficient in potassium. Cause the symptom just comes n go.. at first i thought it is certain Bs and magnesium deficiency..after i took those supplements, it is getting much better, the symptoms that bothering me are, the area at the left side of my face, jaw, neck area is often stiff after slight workout, sometimes i can even hear some 'drum" beats from my left ear, spasm, too. The next day, i often felt my entire body is fallen apart the next day. I would nly felt that s way after slight heavy work out. I ve tried to stop work out for a few months and the symptoms were not present..lately i also feel that my right hand always hold in fist even when i sleep. Haiz.. does this mean i shd give up work out, or indeed i m deficient in potassium? My emotions is very stable, only stiffness, soreness ans spasm...😢😢😢
It does sound like you are lacking electrolytes, and quite possibly dehydrated. Avoid sugar/high carbs and caffeine. Drink at least 2 litres of water, get your potassium, magnesium and salt. You need more minerals when sweating and exercising. 💚
@@RyanTaylorNaturalRemedies i ve never thought that i m actually dehydrated! 😱 but when i think of it , yes, maybe i m ! really appreciate your feedback! ❤️❤️❤️ thank you so much! 🙏🙏🙏
Sea salt may not be 80% plastic.
hey Ryan! I’ve been struggling with sleep issues and stress lately, maybe a potassium deficiency? Also came across Normotim, seems to balance nerves and help with sleep. Anyone had any luck with it?
Magnesium has helped me for a better sleep, I do take Magnesium Bysglicinate but other forms are for people that can have constipation yet stress is a major factor to take care of.
I'm confused !😭 My resting blood pressure is 176/108 & I feel great , how it's possible ?
But upon meditating & concentration on body's signals I noticed high frequency hissing in my ears. Like your advice leafy greens & L- Arginine with meals 1×d
Salt ONLY Redmond deep mined , Windsor salt got screwed up by mixing additives.
NO Celtic , NO Sea salt - I have my scientific reasons for that salt sources ..... & defamation of any business is not my intention.
Your blood pressure is too high which eventually enlarge the heart and damage the organs. Remember, it is called silent killer.
You can have a stroke with those numbers. I know someone who had numbers like that and had a stroke. She's paralyzed on her right side.
yes! Too high! Alternatives work for many things, but you are in critical zone. A close friend now has heart damage from ignoring numbers like yours.
Look into adding more magnesium in your diet and supplements. Also, as we age, we don't absorb nutrients as well as when we were younger. If a certain dosage of supplementation was adequate when you were younger, you may need to up the dosage as you get older. Listen to your body, because a doctor won't. They'll just prescribe you something for the symptoms and fine with not figuring out why.
@1235 The numbers dont make sense. One scoop(serving) of potassium citrate powder has 99mg of potassium. You say half a teaspoon has 1000mg. Please explain. Ref: micro ingredients is the brand, found on Amazon.
I believe that brand provides a very tiny scoop device in the package. Since the package contains 3875 servings. I use the NOW brand for clarity. Half a teaspoon is roughly 950-1000mg. 💚
Wow, I had no idea that puffy eyes could be a sign of low potassium! Time to rethink my grocery list... 🥑 Anyone else going to be stocking up on avocados after this? 👀
Why is it always to get you potassium from foods..you can get it in the groceries store very easy..here in the Netherlands you get jozo low sodium salt..its 70 percent potassium and 30 percent sodium..real Cheap 450 grams for 2 euro.. always put a little bit in my sweet drinks.. you wont taste potassium in sweet drinks.. nowadays there's very little potassium in food .. because the soil is depleted....
because no cattle manure is recycled Plus let the field rest for a year
because they want u to get sick..the doc never looks deeply into ur diet
Most of the "light salts" have added bulking agents (silicone dioxide and dextrose which is a starch that raises blood sugar and inflammation). Be careful with these products, they are cheap for a reason. 💚
@@RyanTaylorNaturalRemedies when products are expensive has also a reason.. people think they are good and the people who sell them know that...since im using it i have no Muscle cramps at al..... running,boxing,bicycling..
@@RyanTaylorNaturalRemedies ordinary table salt has bulking agents too
Yahusha bless you !!!
Just give a list of what youvneed
What happens if your potassium levels seems to bounce back and forth from too much and too little for example I take in lots of potassium but I had to add about 1quarter of a cup of sugar in my diet because over a month or so of no sugar I develop severe brain fog and in a period of about twenty years this has happened about three times?
Your body needs glucose, don't let ANYONE say otherwise. You die without it.
@@darrenh6169👍🏼
Can you use potassium bicarbonate instead of potassium citrate ?
No it has different properties. Although you could use the bicarbonate form, it has an unpleasant taste. Citrate is the preferred form. 💚
Potassium chloride for salting food as well?
Most of the "light salts" have added bulking agents (silicone dioxide and dextrose which is a starch that raises blood sugar and inflammation). Be careful with these products, they are cheap for a reason. 💚
Can you take too much potassium citrate? Could it cause heart problems? Does the body rid itself of excess potassium?
Stay away from potassium if you have weak kidneys
Are you taking any prescriptions???
10 K Vit D3 daily supplements retains potassium
Vit D3 + vit K2 + magnesium + Zinc and take de sunshine in the early hour for 15 to 20 min daily(when the sunshine is not higher than 45 º angle) whenever possible.
When you hear your own heartbeat
High cortisol aka stress increases blood sugar
lack of sunshine or Vit D deficiency
Nightly bathroom trips
Fainting or dizzy due to overconsumption of alcohol/caffeine
mood swings easily irritated
stomack growling or gurgling
diabetes or high blood sugar or refined carrbs
👀 You're likely ow on potassium 😳
👍💓
Drink LMNT
Why don't you just say "12 Signs" instead of "12 Weird Signs" or "12 Strange Signs"? None of the 12 signs are "weird" or "strange."
Answer: "12 Weird Signs" has more CLICKBAIT value than "12 Signs."
🙄
Bananas have potassium
And LOTS of sugar
I hate these vdo
You need a REAL NARRATOR that can properly pronounce words and most people can understand!
It's English... Not so difficult. If you can't understand, find someone else.
I'm from England, I narrate the videos, and I am very real 💚
@@RyanTaylorNaturalRemediesI lo
Ryan I LOVE YOUR ACCENT!!!!!!!
🙄
He is REAL 🙄
High blood pressure is caused by processed salt so switch to Celtic sea salt 🌊 for naturally synergistic minerals
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