Full Yogic Breath | Pranayama | Breathing Exercises | Yogalates with Rashmi
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- Опубліковано 28 сер 2024
- Learn the basics of Breath Work and the right technique of breathing. In this video, you will learn how to do the Full Yogic Breath by which you can maximise the utilisation of your lungs and improve the flow of oxygen in your system.
Website: www.yogalatesw...
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
© Copyright 2018 Rashmi Ramesh
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Hi Rashmi. This is Saquiba Haq from St. Louis, MO USA. I just wanted to say that I find each of your yogalates sessions very helpful including the breathing ones. I have many more to cover but try to do a session each day. Thank you for these videos.
Thank you Rashmi, I am a doctor and often show your yoga to patients and have very good feedback. I am very happy that you came out with the breathing technics I believe lots of people will benefit from it.
There is one thing what I think would be extremely useful if you could do a kind of chair yoga session for people who are not mobile wheelchair bound or just restricted mobility due to certain problems as back or knee pain.
Once again thank you very much, your yoga is genuine and not too difficult to perform and have definite health benefits. Congratulations!
Thank you for writing in and for all your kind words. There are couple of chairs yoga videos but they are mostly for people that are office goers or lead a very sedentary lifestyle. Glad these videos are making a difference. Will write your suggestions on my to do list and put out a video soon. :)
@@YogalatesWithRashmi yes I mean chair yoga is very helpful for people who are recovering from illness or disabled. Without being able to do some guided activity to move circulation the chances to get better are slimmer.
you are a wonderful teacher! Teaching very slowly and clearly.I regularly do the Surya namaskar cardio you have posted!
Good to know! Thank you for the kind words :)
Mam I follow your videos. Your weekly schedule Monday to Sunday is very helpful. I followed your instructions for postnatal exercise. One request can you please collaborate all the breathing exercises and make a video.
Namaste 🙏 Rashmi ma'am .. today I tried yoga breathing exercise with ur video... It was easy to follow and felt immediate relief.. i will definitely practice it everyday... And ur video on Surya namaskar is soo good that i started doing it everyday..
Just wow! Love this.
Thank you so much. I’m so grateful I’ve been guided here and that I am at this place in my life. You are 100% correct that we don’t realize how important breathing is until we have a health issue and how important it is to keep ourselves in balance. I’m an intuitive heart healer which is an emotional healer and not only am I grateful for this information to help me clear the emotions I’ve stored in my body over the years but also how now I’m more able to deeply help my clients. I also have such deep love and compassion for my younger self as no one was there to teach her how to handle and process- as in get out of her body- all her intense emotions. Feeling very pleased, grateful and lots of peace, fulfillment and love - and I haven’t even watched the video yet :)
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@@YogalatesWithRashmi mam can we hold breath in between inhale and exhale
Like by count of 4 inhale hold 8 sec and exhale with count of 10
Just found your channel. You have a beautiful, calm voice 😊
Thanks Rashmi. This makes such an immediate difference. I will definitely practice this.👍🏼
Very nice thank you
Thank you Rashmi, u such an Angel - lots of love ❤️
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very helpful and enjoyable, thank you for sharing:) 🙏
have you read the new books on Breath and science of respiration. Suggest 3 books> BREATH by Nestor, THE BREATHINGN CURE by McKewon and Oxygen Advantage by McKewon. I humbly suggest that yoga/pranayama teachers at least study these books to see how it could help.
Thanks dear
Hi Mam,🙏🏻 I daily practise pranayama with u r yoga videos Thank you so much for sharing the knowledge you got with us.Please upload Full session of Yoga basic yoga workout with Necessary pranayama or breathing exercise and required asanas for a daily workout and mediation.
I really like the way you explain and teach us with ease.Keep going and Looking for to see more structured yoga workout Mam
There are structured videos here: imstrong.co/online/rashmi/yogalates
You are really cool ,easy to understand ur yoga teaching, u r really awesome miss thanks alot..
❤️ thank you
Superb job! thanks
Very informative video, please post more videos of pranayama
Thank you so much dear,God bless you.🙌
Very positive face..thanks to you..helpful during this time especially..
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I like your smile.. its enthusiastic 👍
Thank you for this!
I feel blood circulation all over my chest and upto my tooth...!!!!!!! 😍😍😍🥰
Thanks with gratitude! namaskar!
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Very useful video thanks a lot Rashmi
Thank you 🙏
Thank you for sharing this video. 👍
U aee really amazing Rashmi.Thanks for sharing
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Thanks Rashmi Moxx
nicely explained thank you!
Do we need to hold the breathe in yogic breathing or just inhale and exhale?
Please upload ujjai pranayama💐
Ujjai is not easy to teach and follow along in an online medium
Hi Rashmi can you pls make a hour long video for women above 40 years for daily work out.
What is the technique of Excel
Love love lots of love 💕 😘😘😘😘😘😘😋😋😘🥰
Ma'am when we do full yogic breath which is inhale deeply and completely and then exhale with taking two pauses so that first release the clavicular and then thoracic and finally abdomen...is that right way to exhale or just exhale smoothly without any pauses down to the abdomen and also I want to ask you that , when I do this like inhale deeply and completely and exhaling with two pauses for very short time, I feel more relaxed and when I just inhale and exhale deeply it makes me dizzy so, can I exhale with two pauses in completed yogic breathing ? Please guide me.
Regards!
Thank you! It was very helpful!
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Does it impact internal organs
Hallo Rashmi. You are great🌹. Can I ask why do we exhale first from the abdomen? Thank you ❤️🙏❤️
Hello. Thank you so much. :)
When you do the full yogic breath it is easiest to control the movement of your abdomen compared to keeping your abdomen inflated while exhaling. I look at it as, if you have to remove air from an inflated balloon, think of which part would you press more, for me it would definitely be the part that is most inflated. The abdomen naturally tends to push in first while exhaling. Try it and tell me what you feel. :)
Thank u so much mam💐🌷😊
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Thanks Rashmi. Moxx
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Thank
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hi, shall we do this before OR after kapalabhati?
Nice explanation
Thanks Rashmi, I hav a Qn in the second way 3:21 time, when expanding ribcage inhaling my abdomen going inside(contrasting). Is that right way of doing? I want to know when expanding only ribcage how the abdomen goes/works. Please advise.
And also I would like to know which is the best breathing exercise/ pranayama for the Brain related especially. If i search all of your videos ( so many) it’s confusing what exactly and how to start and proceed from now every day with breath, yoga, full body exercise- which ones to pick and start and proceed
No abdomen must not contract/shrink when you r inhaling and expanding the ribcage and chest
isolated breath retion you will tranquility the real pranayama then prathiyahara ,dharana,and samadhi breath control is self control so you do your karma unconditionally your mind will pure that time you will be in pranayama,
More videos on Back pain
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Hii mam very simple n helpful.videos..can u help me to find most effective pranayama method /yogasana to reduce hairfall..am suffering from severe hairfall. I think heriditary n stress are 2 major causes..plzz help me n plz dnt neglect😔😊
You need to destress and what is in your genes you cannot change. There is no yogasana to reduce hairfall. Just good diet and lifestyle.
@@YogalatesWithRashmi thanks mam...which are the most effective methods for reducing stress
Meditate
@@YogalatesWithRashmi thank u mam
is there any yoga/breathing to get re;ief from migraine during periods?
Alternate nostril breathing might help. Rest and sleep.
Thanks Guru can we do this before sleep at night ?
Yes you can.
Upto what age group this can be done
It’s good for all ages
My chest hurts when i inhale
Hi mam, where is your yoga centre?
Mumbai :)
Beautiful 👗 dress
Sorry but clavicular breathing is related to the breathing around the collar bone & rib cage breathing is intercostal .
I love you
1:24
Thanks dear
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