He is 100% correct. I was a trainer for 13yrs. I would even tell people. You dont truly need me. You have the tools research a lil nothing you cant achieve as long as you believe. And I love his logic soon as you get out of bed get a quick workout routine in piece of advice I think I'm going to start doing. My old age I've slipped a little. Great advice 🙌💪🇺🇸🙏
I think a trainer always served in the purpose of keeping you motivated and telling you what you should eat instead of what you are used to. They help you change through motivation and information.
@@vincarro5078 For hundreds of dollars a trainer gets to inform you of information, the same information you can be informed with, for free, on the internet.
It depends. When you're first starting to lift having a trainer to teach the proper form and watch you for a couple of sessions to make sure you're doing the form correctly is gigantic.
I've been working in a fitness center for years. The trainers are very well educated (certified/degreed, etc.) & experienced. The issue I have w/trainers is most of them have an athletic background w/a competitive nature. Totally opposite of what a seasoned couch potato like me needs. I need a nudge, not a push. I need encouragement, not discouragement, I know my body & limitations & have to pace myself. Consistency & discipline.👌🏽
And now I have one more reason why I'm a fan of his. Solid, to the point advice, but enough substance that almost anyone can get a nugget or more out of the information.
Love love love this advice!! I have found it to be true that you don’t need a trainer. Balance and consistency is key. I’ve lost 120lbs since 2012 naturally and have been able to maintain half of that since then.
LOVE THIS! Finally a celebrity not promoting the lunacy of a plant based diet! Keep eating your eggs, bacon, salmon, turkey and Steak!!!! Nutrients babyyy
You know meat diet is the lunacy correct? Meats and dead carcasses are clearly making you unhealthy while fruits and veggies and plants are what brings you into an infinitely healthier place. I say pure truth. I give pure love.
I love how Jaime makes it a point to not starve yourself and eat. It's okay to have what you like, just not often and in small portion. Working out, eating right and not late at night, will make a huge difference.
A great thing to add to your diet is either a can of kidney beans red or white, butter beans, green peas, gungo peas, rosecoco beans or even sweet corn, these things are filling with good fibre and protien content. Just eat any one of these cans everyday or at least for most of the week, also a couple of bananas. So basically beans and bananas will fill you up real good and drink water
I always felt the true purpose of a trainer was as an accountability partner. It isn't that you need them to get the work done, but they provide motivation and help you develop better habits over time when otherwise, you may not have had the willpower.
It's good to watch the actors' diets, but can you make a video about Clint Eastwood's diet instead? Because it makes him cancer-free and live a long life
The best advice on this series. Some people have complicated food and exercises that just come off as pretentious and untrue. He is also correct, you don't need a trainer and yes, eat what you like, just in moderation.
100mg DHEA a day if you're over 25. B12 complex (for protein absorption) Enzymes (to break down protein for absorption) Then get a minimum of 100g protein a day. Shoot for 150+ if u can.
I really like the mixture of his advice it's what you want hear, and what you need to hear like those "substitute for water" that's what you want to hear and the "don't starve yourself" that's what you need to hear.. don't starve there are ver low calorie food which are so filling to the stomach..
Keto i.f. is where its at..riced cauliflower is insanely good...Snacking spikes insulin so you really only want to eat like 2 meals a day in 4 hour window you are good the rest of the time in a fasted state only drinking water, tea &/or coffee...If you eat super nutrient dense foods and cut all artificial stuff & sugars...its easier to fast because you are satiated...and then throwing in a 24/48 hr to 3 day fast once a month or so and you are good to go..
When he reenacted his grandmothers voice while her picture was still on screen I cried!!!!🤣🤣🤣🤣🤣🤣🤣lmbo the editor so wrong for that! Lmbo absolutely hilarious! Thanks for sharing!!!
Playing basketball at any age will keep you in shape. I used to live in LA a few years ago and he would show up and play pick up games at the gym I went to.
This is the realest I’ve ever heard. Eat what you like. That’s what I’ve always been doin. And guess what, I just work out? 🤷🏼♂️ And my body fire by the way! Have been seein humans taking it too far these days, oh you ain’t gotta eat this ain’t gotta eat that! Like seriously?? We grew up eating anything, not cutting out no sugar no nothing and our grandfathers and grandmas still turned a 100 years old or 101. 🤷🏼♂️
people don't get this videos - the fact is: you are having an oportunity to kinda talk with a star, someone who lifes of how good he looks, a famous dude who had talk with a lot of profesionals before, so even when this talk or video, is short, you can get a lot of perspective... of course, a diet or routine has to be different for every single person because we all kinda different
As a Personal Trainer, I don't agree with the no trainer part. 😂😂 But, he's also right about not killing yourself. Be safe in the gym and everything in moderation.
Of course you wouldn't, you're a trainer. But he's right,you don't need a personal trainer and there's a lot of information online about health and exercise
It's good to hear that from someone you have met before in real life. I will never forget TIG Friday Downtown Dallastx Jamie Fox was cool that night he had two ladies with him that I couldn't be I seen that late 90's IT was around 1997 1998 he was cool.
It's okay to eat like that is your already in shape.. if your trying to loose weight to get in shape is not gonna work..orange juice is pure sugar and steak everyday is super high in calories.
Only guy who actually spoke truth on this channel. Simple and straight to the point
This is the most logical and achievable diet and workout example that I’ve ever heard from someone on Men’s health. Thanks Jamie 🙏🏻
I agree ! I train and eat like this and feel find
Tell me about it!
@@truthskr7127 haha it's a Jamie Fox joke ! You fon't get it ? 😂
then you really need to consider if you are using your brain right .....
Truth
The fact that people thought he was serious in the beginning😂
I did I was like 32 eggs 🤣🤣🤣
How on is he lying?. 😳😳😳😳😳😳😳😳 I thought he was being real!
@@master-of-mind588132 eggs through a paper straw my g? 😂😂
Insane about films did you also believe when said he rubs pancakes on his skin to connect with them
No one thought he wasnt lying.. Its just u assuming things buddy
He's always kept himself in shape.
He is 100% correct. I was a trainer for 13yrs. I would even tell people. You dont truly need me. You have the tools research a lil nothing you cant achieve as long as you believe. And I love his logic soon as you get out of bed get a quick workout routine in piece of advice I think I'm going to start doing. My old age I've slipped a little. Great advice 🙌💪🇺🇸🙏
I think a trainer always served in the purpose of keeping you motivated and telling you what you should eat instead of what you are used to. They help you change through motivation and information.
@@vincarro5078 For hundreds of dollars a trainer gets to inform you of information, the same information you can be informed with, for free, on the internet.
@@TheShopGrandOpening true but you can’t trust every fitness person on the internet because they always have something to sell you
We all need experts. Why would a top tennis player or a boxer need a trainer?
@@Chuck-yt7iq because they are competitive athletes not your average layman working a 9-5
Jamie is a naturally funny and inspirational guy
He has aged well
@@drewclapp7016 He sure has!
look up Jamie Foxx allegations, he was a wild young dude for sure. Glad he has matured.
I agree! So ultra talented too…Comdedian, Musician, and Actor. 🥳🎈
3:50 my words of wisdom is this is that when you look better you feel better so when you eat right you feel right. - Jamie Foxx 2021
Jamie is aging like a fine wine and it's amazing how he is naturally funny without trying.
He has a fake hairline lol
@@abdulmumin6251 so does richest man in the world Elon Musk lol
@@abdulmumin6251 i mean the hairs real its just transplanted
@@abdulmumin6251looks better than mine and I’m half his age 😅
@@abdulmumin6251 and??
“You don’t need a trainer”. Facts it’s 2021 everything on UA-cam. Be your own trainer
If one can afford it . Everyone needs a trainer atleast for some time
It depends. When you're first starting to lift having a trainer to teach the proper form and watch you for a couple of sessions to make sure you're doing the form correctly is gigantic.
So much free info out there!
As a Fitness Professional, I find this offensive!! 😂😂😭😭🤣🤣🤣🤣
I've been working in a fitness center for years. The trainers are very well educated (certified/degreed, etc.) & experienced. The issue I have w/trainers is most of them have an athletic background w/a competitive nature. Totally opposite of what a seasoned couch potato like me needs. I need a nudge, not a push. I need encouragement, not discouragement, I know my body & limitations & have to pace myself. Consistency & discipline.👌🏽
He lived somewhat near where I used to live and he helped some one who has crashed there car late at night. Good guy
This man looks great for 53 years old.
i had to goolge how old he was, he's looks a lot better than most people in their mid 30s
Yeah man, he looks amazing, I'd give him 35 max
black don’t crack
Woahhh 53, that’s insane! He’s only 10 years younger than my dad and he’s starting to resemble a used tea-bag. Respect to this champion of the ages.
It's diet and exercise
Burned at least 200 calories laughing with his explanations, always a great time watching Jamie.
And now I have one more reason why I'm a fan of his. Solid, to the point advice, but enough substance that almost anyone can get a nugget or more out of the information.
Workout anxiety is real man. Stops a looot of people
Then they need a home gym. It’s not expensive 🤷🏼♂️
@@Thezazaas it’s literally about $5k to build a home gym what are you talking about
@@user-jk5jo3xc5v lol if you buy everything new out the box 😂 you can buy a used bench or squat rack with a set of weight for $500 absolutely max
@@user-jk5jo3xc5v just get dumbbells. After awhile if you have the space get a barbell
True
Some of the best, rationale, easy health advice for 99% of people out there.
This is the blueprint for being GQ in moderation but consistency is the key. Health is Wealth!!! Thank you Jamie Fox and Men's Health!
This is the most accessable and relatable food and exercise plan. Jamie's the man
Love love love this advice!! I have found it to be true that you don’t need a trainer. Balance and consistency is key. I’ve lost 120lbs since 2012 naturally and have been able to maintain half of that since then.
LOVE THIS! Finally a celebrity not promoting the lunacy of a plant based diet! Keep eating your eggs, bacon, salmon, turkey and Steak!!!! Nutrients babyyy
You know meat diet is the lunacy correct? Meats and dead carcasses are clearly making you unhealthy while fruits and veggies and plants are what brings you into an infinitely healthier place. I say pure truth. I give pure love.
@@devonqi you say pure rubbish. You sound crazy, brainwashed. Oh... and completely incorrect.
@@DerekDerekDerekDerekDerekDerek ok brudda. Ask God. And youll get your answer.
Farewell
Carnivore on the rise .. enjoy ya plants
Dr ken Barry Dr Shawn Baker
Cards and fish is all Melanated people should be eating. Good source of carbs like quinoa and fish.
what a cool guy with something interesting to say
Finally, men’s health, actually good advice and non bs
💯
This isn’t really good advice 🤣
Dudes an incredible actor.
We need him in another movie please.
Respect for him actually giving reasonable advice unlike many of the other celebrities out there
True
My workout routine and diet is almost spot on with Jamie’s and I’ll say it does work. I’m in amazing shape. I recommend following his advice to a T
Cool
I love how Jaime makes it a point to not starve yourself and eat. It's okay to have what you like, just not often and in small portion. Working out, eating right and not late at night, will make a huge difference.
Most level headed celeb I've heard speak on health.
I went out and bought La Croix sparkling water today because Jamie mentioned it. The power of suggestion is amazing.
This is a very good diet for good health. Probably one of the best on here! Probably why Jamie maintains into his 50s
Not a chance
When you look better you feel better. Words to live by.
When you feel good, you look good. When you look good, you feel good
Honestly this is the best advice I have heard concerning diet and working out.
Jamie looking fit & healthy 💪🏽. good thing he doesn't have a 'Jada' in his life 🙏🏽
A great thing to add to your diet is either a can of kidney beans red or white, butter beans, green peas, gungo peas, rosecoco beans or even sweet corn, these things are filling with good fibre and protien content. Just eat any one of these cans everyday or at least for most of the week, also a couple of bananas. So basically beans and bananas will fill you up real good and drink water
Jamie solid on every point he know what the diet is about
03:40 When you look better, you feel better. The absolute truth.
So refreshing to hear from a natural realistic person instead of the usual steroid junkies
I always felt the true purpose of a trainer was as an accountability partner. It isn't that you need them to get the work done, but they provide motivation and help you develop better habits over time when otherwise, you may not have had the willpower.
Just gained a lil respect for men's health cause of this interview
Same here!!!
no way ur serious
@@koba2160 a little 😂
It's good to watch the actors' diets, but can you make a video about Clint Eastwood's diet instead? Because it makes him cancer-free and live a long life
Bro some people are just lucky. Warren Buffett is in his 80s, cancer free, and he eats absolute garbage.
@@Meltedcheese567 what does he eat?
It's genetic lottery.
@@joetheman8550 bitcoin
@@HABO2210 Some people never had cancer till they died, but diet and lifestyle are also the big factors of our health
The best advice on this series. Some people have complicated food and exercises that just come off as pretentious and untrue. He is also correct, you don't need a trainer and yes, eat what you like, just in moderation.
100mg DHEA a day if you're over 25.
B12 complex (for protein absorption)
Enzymes (to break down protein for absorption)
Then get a minimum of 100g protein a day. Shoot for 150+ if u can.
"mojitos are not a good source of protein"
LOL
@Hanna Yachou
Its a mint based alcoholic cocktail drink.
Big mojitos on me!
Never been a fan of his acting but as a person he seems like a great guy. Thanks for the advice Jamie.
Most solid fitness advice. Kept it 100 with this one
Yes
He's right about workout anxiety, damn, helped me
Jamie Foxx looks 30. He takes good care of himself.
42
35
50
He looks 36 tops. Hopefully I look as young when I'm in my 50's.
I really like the mixture of his advice it's what you want hear, and what you need to hear like those "substitute for water" that's what you want to hear and the "don't starve yourself" that's what you need to hear.. don't starve there are ver low calorie food which are so filling to the stomach..
I love Jamie the honesty is SUPER 💯
Keto i.f. is where its at..riced cauliflower is insanely good...Snacking spikes insulin so you really only want to eat like 2 meals a day in 4 hour window you are good the rest of the time in a fasted state only drinking water, tea &/or coffee...If you eat super nutrient dense foods and cut all artificial stuff & sugars...its easier to fast because you are satiated...and then throwing in a 24/48 hr to 3 day fast once a month or so and you are good to go..
Can’t wait for coach Greg’s response
First thing I thought of when I heard the egg b.s😂
32 raw eggs🤣🤣🤣🤣🤣
I was finished at that point lol. Still decided to entertain myself though haha.
@@tshepisomahaole8571 you know the egg thing was a joke right?
Hahaha comment reserved😂
Great interview. Still waiting on the Acehood one though. That brother looks so gooooodd
Wile what he said is great. Fasting is definitely good for you and has many benefits.
Instantly subscribed. Thank you Mens Health for existing, spreading goodness across the world. Thank you to Mr Foxx, legend individual.
Class act. Always enjoyed his work. Thanks for this video 👍👏
His hair piece is magnificent
When he reenacted his grandmothers voice while her picture was still on screen I cried!!!!🤣🤣🤣🤣🤣🤣🤣lmbo the editor so wrong for that! Lmbo absolutely hilarious! Thanks for sharing!!!
Playing basketball at any age will keep you in shape. I used to live in LA a few years ago and he would show up and play pick up games at the gym I went to.
Jamie, is full of jokes! I loved the things, that he said, that he ate! No way!
He is too funny! 🤣🤣🤣
This is the realest I’ve ever heard. Eat what you like. That’s what I’ve always been doin. And guess what, I just work out? 🤷🏼♂️ And my body fire by the way! Have been seein humans taking it too far these days, oh you ain’t gotta eat this ain’t gotta eat that! Like seriously?? We grew up eating anything, not cutting out no sugar no nothing and our grandfathers and grandmas still turned a 100 years old or 101. 🤷🏼♂️
It's like this guy never ages and I've watched him since I was a kid.
Facts!
Jamie has been in shape for damn near 30 years Willieeee beammmmennnnnnn
people don't get this videos - the fact is: you are having an oportunity to kinda talk with a star, someone who lifes of how good he looks, a famous dude who had talk with a lot of profesionals before, so even when this talk or video, is short, you can get a lot of perspective... of course, a diet or routine has to be different for every single person because we all kinda different
It’s important to talk about men’s health because brothers need to stick up for each other
Great advice! And it's given in such fun way that I'm sure it goes through!!! Thanks!!!
Best nutritional advice ever, ''everything in moderation''.
Most realistic information and great information from mens health and Jamie 🔥
I love his song "Blame It" on the alcohol.
If I went back to eating like that I would gain all my weight back. KETO OMAD for life.
He's looking so great and the advice is wonderful.
More daily home workouts from successful men please
From Dubai 🇦🇪 I love and respect my big brother J foxx 🇺🇸
I love Jamie Foxx 😂 “a basket of Cokes, this gotta last up until September”
its june🤣
So natural, moderation is the key.Jamie Foxx is the King 🤴
This is so amazing thank you Jamie for the motivation ☺️🙏🏾🙂👌🏾
Exercise is my favorite part of my life. Its the rest of my life that needs a lot of help
Workout anxiety is SO real
Hope this dude is doing ok. Talented dude and seems really humble.
Finally! A Hollywood star that eats real food.
Good advice 💯
He is legit i totally agree! The food and gym routine he follows checks out!
That speech he heard Al Pacino give in "Any Given Sunday." Must have worked!
No wonder he looks so healthy.
Great simple advice for the average person! Good interview very very good interview! Kudos… 👌🏾💎🐰⚔️🔥😎
Wouldn't recommend LaCroix, has a lot of flavoring in it that can cause digestive issues and provoke your taste buds to crave more sweet things.
Best advice ever and the most healthy and natural
As a Personal Trainer, I don't agree with the no trainer part. 😂😂
But, he's also right about not killing yourself. Be safe in the gym and everything in moderation.
Exactly lol
Of course you wouldn't, you're a trainer. But he's right,you don't need a personal trainer and there's a lot of information online about health and exercise
It's good to hear that from someone you have met before in real life. I will never forget TIG Friday Downtown Dallastx Jamie Fox was cool that night he had two ladies with him that I couldn't be I seen that late 90's IT was around 1997 1998 he was cool.
It's okay to eat like that is your already in shape.. if your trying to loose weight to get in shape is not gonna work..orange juice is pure sugar and steak everyday is super high in calories.
NOT 2 MENTION MEAT ISNT GOOD FOR HUMANS 2 EAT🥴
@@wildstyle203 I respectfully disagree. Humans ate meat for thousands of yrs and even now ALL hunter-gatherer societies eat meat.
Thank you this was really helpful 💪🏽
This was a good video, very down to earth. More videos like this, fewer videos of people on PEDs.
Cant believe this guy is 54 years old
Salt it sounds like SOT !!! 😆 2:32
Your awesome Jamie you just gave me motivation I'm a big fan of yours I'm going to try this
The Jerry curls in that photo 😆
Lmaooo right
Thank you Jaime 💗 😊
That is so “Unpredictable”
😂😂😂😭😭
Underrated joke
Jamie foxx is timeless. Aging real well
He takes care of himself but is also genetically gifted
His natural build is average you can see that - he’s not genetically a large dude or muscular.
He’s just consistent.
I’ll start this tomorrow. Tonight I’m eating more peanut butter cups.
When I was a boy I'd eat 4 dozen eggs everyday to help me get large. Now that I'm grown I eat 5 dozen eggs so I'm roughly the size of a barge.
Gaston?