Brick House Bones, Week 28: Exercise for STRONG BONES |

Prevent a Life-Altering Fracture with the Brick House Bones Method! / brickhousebones
• Brick House Bones
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt.com
Curated Resources for You:
Private ONLINE coaching session with me: drlisamooredpt.com
Brick House Bones: • Brick House Bones
Brick House Bones Facebook Group: / brickhousebones
Thriving Beyond Breast Cancer: drlisamooredpt.com/thriving-b...
Yoga for Breast Cancer Survivors: drlisamooredpt.com/yoga-for-b...
Pre-Radiation Power Pack: drlisamooredpt.com/opt-in
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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[@Summerkirsom]

I can tell you put a lot of effort into making these awesome videos. So important

[@DrLisaMooreDPT]

Thank you. It's true! I appreciate your comment. Thanks for watching!

[@susanridge9068]

That was fun! Great way to get me motivated to move for the day. Thank you Lisa. 🙏😊

[@DrLisaMooreDPT]

Great job!👏

[@evanagoldsby2467]

Really enjoyed this routine, thanks!

[@DrLisaMooreDPT]

That's wonderful to hear! Keep up the great work!

[@joanleclerc4330]

Awesome. Thanks

[@DrLisaMooreDPT]

You're welcome!

[@carolpettifar9290]

Another great workout... 3 reps of each done!

[@DrLisaMooreDPT]

Way to go Carol! 🌟👏💪🏼

[@beverleywaterhouse2250]

Thank you Lisa,another great workout,3 sets plus core excerises

[@DrLisaMooreDPT]

@@beverleywaterhouse2250 Way to go!!