I am glad to find your osteoporosis workout. I'm 70 years young and my last Dexa diagnosed me with osteopenia. I am very active and been most of my life. I look at exercise as very important part of my daily routine. I like your extremely professional presentation of all the movements . . . easy to follow, easy to understand. My goal is to improve my bone density without prescription drugs within a year. I believe you and your program will greatly assist me in reaching this goal. Thank you!
@@DrLisaMooreDPT Thank you. I have done an audit report for your UA-cam channel and found some issues if you want to see the audit report please give me your mail id. Thank you
Thank you. I am so happy to find your exercises. Can I do Brick House Bones exercises daily? I have been doing a lot of aerobic for many years, but I am still new to strength exercises. I really appreciate you sharing these exercises. Because you are a professional doctor, I feel very comfortable to follow your instruction.
HI Lisa I foune the monster walk a little awkward taking a step and bringing the feet parallel. So is it still a good exercise for the hips if I do walking left right left right, but keeping the 45 degree angle?
Hi Dr. Lisa - I loved this video. I felt like a kid again playing with the ball, monster walking and jump squats which is a challenge with this 69 year old body. I have osteoporosis with 3 vertebrae fractures in my T spine found on routine x-ray. Just wondering if jumps are OK for me? Thanks for all you do and giving me back my life again after diagnosis. 🙏☺️
This would be personal medical advice I cannot give in this format. Please check with someone who knows your medical history. Your favorite PT might be a great resource to get you jumping safely. Meanwhile just do a modified version. Thanks for watching and I am glad you had fun!
@@DrLisaMooreDPT - Thank you for your good advice as always. You are my favourite PT ! My specialist advised not to skydive 🪂 which was not helpful but I will check on my next follow up visit with a therapist who knows my history. 🙏☺️
i have developed a varicose vein in my left leg. The vein specialist with whom I consulted says impact exercises are fine. Other sources suggest low impact exercises are best. I just love following your program and feel like I am doing such good things for my whole body as well as my bones. What is your opinion generally about this? Thank you so much Dr. Lisa.
I am glad to find your osteoporosis workout. I'm 70 years young and my last Dexa diagnosed me with osteopenia. I am very active and been most of my life. I look at exercise as very important part of my daily routine. I like your extremely professional presentation of all the movements . . . easy to follow, easy to understand. My goal is to improve my bone density without prescription drugs within a year. I believe you and your program will greatly assist me in reaching this goal. Thank you!
Keep moving, get strong, and stay young! Thanks for your kind comments. I'm glad you find my content supportive on your journey.
So glad I found your channel. Lots of practical exercises to incorporate into my day.
I'm glad you found me too! I hope you like the variety of videos!
Brilliant! Thank you, Dr Lisa
@@carolpettifar9290 thanks Carol!
Thanks Lisa!
@@debbierussell2830 you’re welcome!
Choices and adjustments are always appreciated! Thanks!
@@julieluhr1821 great feedback! Thanks!
A fun way to start the day, Dr. Lisa!
@@ellen9579 way to go Ellen!
Thank you Dr Lisa.....❤
You are most welcome!
Amazing your content. I think there is a lot to learn from your UA-cam channel. Thank you Dr. Lisa
Thank you for watching! I appreciate your support!
@@DrLisaMooreDPT Thank you.
I have done an audit report for your UA-cam channel and found some issues if you want to see the audit report please give me your mail id. Thank you
This was great!! Thank you so much! 💖
I'm so glad you liked it!
I love your 30 minute workouts. This video is good but I like to do the exercises with you as you set a good pace and talk about form.
Thanks! I appreciate your feedback. Thanks for working out with me!
Thank you. I am so happy to find your exercises. Can I do Brick House Bones exercises daily? I have been doing a lot of aerobic for many years, but I am still new to strength exercises. I really appreciate you sharing these exercises. Because you are a professional doctor, I feel very comfortable to follow your instruction.
Yes you can if you are not using heavy weights for you. Enjoy the videos and keep getting stronger!
HI Lisa I foune the monster walk a little awkward taking a step and bringing the feet parallel. So is it still a good exercise for the hips if I do walking left right left right, but keeping the 45 degree angle?
@@gilljackson9971 Yes, its fine to modify that way Gill
Hi Dr. Lisa - I loved this video. I felt like a kid again playing with the ball, monster walking and jump squats which is a challenge with this 69 year old body. I have osteoporosis with 3 vertebrae fractures in my T spine found on routine x-ray. Just wondering if jumps are OK for me? Thanks for all you do and giving me back my life again after diagnosis. 🙏☺️
This would be personal medical advice I cannot give in this format. Please check with someone who knows your medical history. Your favorite PT might be a great resource to get you jumping safely. Meanwhile just do a modified version. Thanks for watching and I am glad you had fun!
@@DrLisaMooreDPT - Thank you for your good advice as always. You are my favourite PT ! My specialist advised not to skydive 🪂 which was not helpful but I will check on my next follow up visit with a therapist who knows my history. 🙏☺️
i have developed a varicose vein in my left leg. The vein specialist with whom I consulted says impact exercises are fine. Other sources suggest low impact exercises are best. I just love following your program and feel like I am doing such good things for my whole body as well as my bones. What is your opinion generally about this? Thank you so much Dr. Lisa.
I think you should listen to your vein specialist and your body. Do what makes you feel good! Stay strong!