10 Minute CORE Workout for Athletes (FOLLOW ALONG)

This workout targets your entire core - front/back & left/right - so it's great for athletes!
Come back to this video whenever you want to work out your core
Creative Director:
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/ soheil.var
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[@huseyinduzenli8501]

Helal Olsun Harrketi Cikaranada Yapanada Eski sporcuRİVA

[@theofficialfootballchannel8030]

Core Strength workout was Awesome Soheil⚽️❤️💪

[@hhhhtt9222]

Try to race against soheil it ill motivate you 😉

[@ojasbansal2166]

They don't know me son

[@hashimshafik5454]

That made me abs on fire 🔥

[@RealVesper]

WWWWWWWW. I’ve been doing your other 1 but I’ve been to lazy as I haven’t been doing it lately. So now that you’ve made a new one it motivates me more. Good timing for me.

[@RealVesper]

Ok just finished doing it. Good workout. I could do everything but I didn’t understand how to do 07:20 but I’ll learn as I keep doing

[@arts4240]

@@RealVesper me to

[@blakedarnell2118]

@@RealVesperyeah I didn’t get that one either

[@tonygamer9342]

hey soheil i am a young player who is still in school and i don't have much money to attend football showcase and fly abroad is there any way for me to play abroad because football in my country is so chaotic

[@ar9maker]

The previous one you did was so helpful! Thank you for doing another!

[@pantherpubg2]

Yea

[@hrithik5274]

Bro gave just 5 seconds to switch to plank position

[@snaftv6776]

Brother I am in Dubai, could you please tell me where I can find opportunity to give trials or anything? My visa is only valid for a month now. And I really want to give trials...but no club replied me

[@ak_alehsan]

The main man Mr.Sohailllll Varrrrrr. Smashing it, great video!

[@Neilharvi3]

The painnn 😭💀

[@drxp4307]

Yessir that was my request thx u I m gonna use it 🔥💪🏽💪🏽💪🏽

[@z.x.naruto.x.z2243]

I could only last 5min of the workout as a 12 years old after I played football it's very hard

[@tikalechat1422]

wow, not easy

[@bhavyrao4510]

That was really a good core workout 💯

[@mr.cheese6299]

Should I do this one or the other one that he posted 1 year ago?

[@hhhhtt9222]

I tried both the best would be to do both because one workout of those is not enough

[@NasOnDatt]

@@hhhhtt9222 it’s more than enough what are you talking about

[@hhhhtt9222]

@@NasOnDatt depends if you are a trained athlete i dont think this is enough

[@NasOnDatt]

@@hhhhtt9222 I’m a trained athletes and doing this workout minimum of twice a week is more than enough for a strong core

[@hhhhtt9222]

@@NasOnDattno it is not you should also do some power exercises like med ball slams and some more planks along with these kind of follow along like this one

[@mr_riii_editzz.]

How many times a week????

[@philljames2482]

Amazing workout, abs are on fire

[@mr_riii_editzz.]

Can any one tell me how many times is should do this in a week?

[@jesseraphic]

3-4 times a week

[@doriannsonera7428]

how many times should i do this workout

[@mr_riii_editzz.]

Is there any problems if i take more than 5 sec break?

[@mr_riii_editzz.]

Okey​@@dylxvsu

[@mr_riii_editzz.]

​@@dylxvsuHow many times a week?

[@adamabaza5164]

Hey soheil I am 13 years old and I cant complete this workout can you make a plan for me to improve my core strength on the field

[@EthanECR]

just do this but go a bit lighter im the same age as you and it took me a bit to progress but i started slow and worked my way up. for example if u have to do a 30 second plank and u can complete it than jus do 15 seconds

[@jovinjimmy5397]

@@EthanECR I am also doing like that I am also your age

[@RiwalIbrahim-di8xg]

Harus di coba

[@ExerciseBeginner]

Nice brother

[@wealth_mania8]

Am i the onpt one who is finding this easy ?

[@LebronJames-ru4pl]

Yes

[@nagalejandro858]

Estuvo bueno 🔥🔥

[@hashimshafik5454]

Thanks man

[@sarabrandic3984]

❤️⚽️❤️

[@siphongalo3585]

❤️⚽