15 Min Cardio HIIT Workout From Home - No Repeat, No Equipment

Join me for this fun and sweaty fat burning 15 Min Cardio HIIT Workout From Home. No Repeats and No Equipment so absolutely anyone can do this anywhere.
A no repeat HIIT workout which means yip we have 15 totally different hiit exercises to work through
Everybody loves a no repeat as they feel like they fly by and this will be no different
All you will need is a little space, your body and just 15 minutes. Perfect for anytime of the day to get an in and out quick blast
Sweat flowing, body working and calories burning. PERFECT!
Here is a breakdown of what we have in store with the time stamps
00:54 Side to front jumping jacks
01:55 Squat knees to elbows x2
02:55 Buut kicks
03:55 In-outs Squats
04:55 high plank burpees
05:55 alternate front lunges
06:55 side shuffles
07:55 plank shoulder and knee taps
08:55 push up burpees
09:55 ghost skipping
10:55 squat touchdowns
11:55 side shuffle toe taps
12:55 alternate back lunges
13:55 robot plank
14:55 back step knee drives
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Stuart
DISCLAIMER: Before starting this workout or any workout, please make sure you are it is safe to do so or consult your doctor/physician to ensure it's safe for you. Understand that participation in any exercise of any form carries risks of injury. By engaging in this exercise video, you acknowledge these risks and voluntarily assume full responsibility, releasing HomeFit With Stu from any liability for potential harm.
This video may offer health or fitness information and is meant for educational purposes only. This information is not an alternative to seeking professional advice. If unsure of any exercises, moves or form consult your local PT for more detailed advice.