1. Chronic exposure to bad news 2. Toxic personalities 3. Too much time inside 4. Low-fat, low-cholesterol diet 5. High-grain diet 6. Consuming high sugar foods 7. Low stress to no stress at all 8. High stress environment 9. Snacking 10. Anything that decreases gut microbes 11. Consuming grain-fed animal products
Thanks Dr berg my mum is in her last days with Alzheimer’s this week and we have to get this information out for others to not get this awful chronic degenerative disease. Stop waiting for a silver bullet tablet to fix it. If your lifestyle and medicine get you to illness then you have to change your lifestyle 😢
1. Avoid negative news media 2. Avoid negative people 3. Go to the gym 4. Walk in parks/countryside 5. Cut out the sugar/carbs 6. Eat healthy fats/keto 7. Practice intermittent fasting That's my regime and it works for me.
@@marky4x429 In my opinion...only my opinion, ALL media has some kind of agenda, so without losing touch with current affairs, I avoid television and newspapers like the plague. But each to their own
Number 8 high stress is exactly why as a critical care nurse I preferred to work 3 twelve hour shifts a week. It gave me 4 days to relax and heal from the high stress environment.
Being married to a narcissist brought me all kinds of health problems. The worse was extreme panic attacks which often limited my ability to leave home. Since divorcing some health issues still remain, but most improved.
I just canceled our cable TV. It is the best decision ever, because the news was driving me crazy. Started Keto, IF, low-carb, walking, mild weights and cut coffee in half. I'm down 40 lbs in 6 months and no more high blood pressure meds. My anti-inflammatory meds have been cut in half and I'm not done yet. I feel great.
My own hair growth success, I myself stuck to this routine: Take early morning sunshine daily for vitamin D. Consume veggies of various colors. Applying paraben-free and fragrance free hair shampoo and gently massaging twice a week with hair oil by litttleextra's cocooonion oil. Imp. to remember that hair growth is affected by overall health as well as circulation and diet.
My husband and I have been doing Keto for two years. We started in January 2021. I wish I started a long time ago. I am 60 years old and feel better than when I was 30! I must admit, I was skeptical at first but our son found Dr. Berg first and coached us through all the fear. Friends our age are dealing with so many health issues and even though they see how healthy we are they refuse to believe. Thank you Dr. Berg.
I never seen an unhealthy person that practices keto. I never seen any other system work as well. I like that there are so many things we can have, and that there are healthy substitutes for those we can't.
Thanks to Dr Berg I am healing not just treating the symptoms. The Drs I was seeing did not care that I was on Omeprazole for years and still suffering with GERD and bloating and anemia. I was getting sicker - near death I would say. Pre-diabetic for years - Dr. Prescribed a diuretic for slight BP - the wrong thing to do. Now I am working to reverse diabetes. Thank you Dr Berg!
When I was growing up in England the field behind our home had a huge number of wild flowers and weeds. There is a farm outside of Witney Oxfordshire that has an ancient pasture that is being preserved for the huge number of plants. The old time farmers used to say that if the cattle felt a bit off color they knew which plants to eat to feel better but the new farmers that did not leave the old field alone did not have that benefit.
In the old days in the USA on farms, they made huge barrels of apple cider, and poured them into the water troughs. The cows never had any bacterial problems, like now, their coats were shiny and they never got sick.
Felt the same around berlin...the lakes tbe green. The omas...THE. old.houses when.not bombed....in my dream. I go there...washing.floors. mit oma. Eating.kompott vom.garten
Although this channel is mainly focused on nutrition can we expect some episodes on stress reduction, relaxation,emotions,exercises,HIIT. These topic play a huge role in heath besides nutrition. Everyone avoid to speak about mental health but that matters the most nowadays.
I do yoga daily, it really helps, even 20 mins has a positive effect. I watch 'yoga with Adriene' on UA-cam. It's free and she is a superb teacher. Well worth a look.
@Yolanda Zapata I'm sorry to hear that. I find yoga with Adriene very calming. She has very straightforward classes for anxiety. Try 'yoga with Adriene anxiety'. It really helps alleviate stress.
My story: Exactly a year ago I found out thru CAT scan I had a lower disc bulge and a thoracic aneurysm and I weighed 180 lbs. and am 5'6" tall so, naturally, I freaked! I looked for help on YT and found your videos and I have been putting your suggestions into action where I could. so, now, I have eliminated sugars as completely as possible; have started buying more grass-fed meats when I can afford them and eating much nmore diverse salad as well as intermittent fasting and an occasional extended fast. I now make my own fermented vegetables and do sprouting and I am now 139 lbs. I do still have to take HBP medicine but have cut the dose in half with the occasional use of niacin but am finding that i may even not need the amlodipine I am taking foir my blood pressure. I can go on and on but I just want to say thank you, Dr. Berg for the new lease on life you have given me, Bless You !
Great work! Keep it up!!❤️ Vit. D and potassium are great for lowering blood pressure. Magnesium helps by enhancing vit. D absorption. He has videos about it. Good luck!
Dr. Berg, thanks for this. This is a video pretty much everyone should see. I've pretty much stopped watching national news, it's just a pile of stress.
Same here. Mainly since CV-19 started. The trouble is, you can still find plenty on the web, which my family feel I am following too much, even if not the MSM. TPTB want us fearful, yet we are many and they are few. I hope and pray for a reset in that situation. I will try harder to follow the Doctor's advice.
Dr. Berg really knows his stuff. I feel that doctors who attend medical school these days, do not really learn about all this stuff in detail which makes me doubt the health care that I am receiving. So, please do your own homework and research before going to any doctor these days because every person is different.
Sharing Dr Berg notes: Top things that negatively affect your brain: 1. Chronic exposure to bad news 2. Toxic personalities 3. Spending too much time inside 4. Low-fat, low-cholesterol diets 5. High-grain diets 6. High-sugar diets 7. Low-stress to no stress at all 8. High-stress 9. Snacking 10. Things that decrease gut microbes 11. Consuming grain-fed animal products One of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting beef nutrient-density study. This study compared the beef from my farm to grass-fed beef and grain-fed beef, looking at factors that contribute to health and disease. It turns out that the beef from my farm was significantly higher in phytonutrients and vitamin B3. It also had a fantastic omega-6 fatty acid to omega-3 fatty acid ratio. Not only that, but the beef I sent was low in glycation end-products and homocysteine, which are both harmful to the brain. Grass-fed beef also did much better than grain-fed beef when looking at these same factors. My beef may have done best because I raise my cattle on pastures with a diversity of weeds for the cows to consume. Overall, it’s crucial to consume grass-fed, grass-finished beef or 100% grass-fed beef to support your brain and your overall health. Thank you Dr Berg! 🐱👍🏿
Thank You Dr.Berg, I am from India, Kamlesh Deorukhkar here , I am following you since 2016 and your advices changed my life drastically. There is lot of improvement in my physical and mental health.
Go no contact with toxic people , family or not !! This right here started my road to health. Stress kills !! Thanks Dr. Berg 😊 edit : infra red light is amazing 👍 followed by a sauna every evening ( helps in so many ways ) thanks Dr. berg 😊👍
And your possible toxic self as well. You may appear that way to others. Self reflection and objective awareness and self responsibility. No one is perfect. We all are flawed.
Upstair neighbours in very old (noisy) building. For years i tried but very stressfull. I sleep in my car now. Better move in 2023 even though it has other disadvantages?
I had gestational diabetes when I was pregnant and they recommend 5-6 small meals a day with 2 of those meals being snacks. Even after I gave birth this diet was still recommended. Thanks, for the info, I’ll try OMAD instead of snacking.
@@kristannchigro2074 if you have a family and work choose supper as your one meal so you can eat with your family. You can drink tea and coffee you just can't have cream, sugar, etc.
I'm a producer of grass fed beef and lamb and have been following the science on nutrition surrounding grass fed meat for many years. I'm so happy hear Dr Eric talk about this (and that he is a fellow farmer as well). Many of the native Americans ate mostly to only meat and virtually had no heart disease, cancer, dementia, or diabetes (plus they are no sugar or alcohol until the white man started poisoning them)
What?? "Poisoning"? WTF are you talking about? Whites shared with them the food they ate themselves. If you can't control your consumption, this is your fault. You are degenerate race hustler.
That’s kind of untrue maybe proceeded sugars but not sugars the natives still got it from fruit also they did have alcohol although it was unconventional and made from cacao beans which is wild
I'm 70 and eating Keto for 2.5 years with Intermittent Fasting, OMAD and total Fasting some days. I never, ever snack and no hunger pains at all. Also exercise every day. 🙏 💪 👍 ❤ We can do it.
Omg..... Im addicted to crimes shows...so Im pretty much always inside watching them without any outside activities most of the time. My mom says thats good because the sun will give me skin cancer. She has a habit of calling me in the middle of my tv time screaming about bad news and things that our family members are doing and how its not right the way people treat her and interrupts her life. I have depression and anxiety but refuse to take medications cause my mom said they will make you crazy and depressed. I always snack while looking at tv and my mom says looking at crimes shows and taking meds will kill me and to stay away from stressful situations and toxic people. I finally realized that my mom was the toxic in my life. I then moved to Newark New Jersey where I can now sit on my porch and watch live crimes happen all while getting my needed sunlight. I also have completely stopped snaking because im afraid to open my mouth in fear of chocking from the air. And its always a fair amount of stress and exercise here. Between dodging bullets and fighting people for taxi's,I know I will have my summer body in no time.
Don't want to abrogate personal responsibility, but this pretty much describes the first few decades of my life. So glad I found this channel to put things in perspective. Thank you Dr.Berg!
Thank you Dr. Berg. I’m actually guilty myself of practicing #1, #2, and #3 😢 I wasn’t aware I was doing this to my brain so I’ll do better to try to avoid these habits. You are a blessing in disguise 🙏
Happy 2023! Very helpful and indeed true information doctor, once again. (Especially the "Sad news" and "Toxic people" are 2 main situations with which we get bombarded daily). Thank you 🌷
Super glad to see that I'm away of all 11 habits, some I threw away by myself since they were affecting me bad, others with Dr. Berg's videos. Thank you Dr. Berg!
@@PolishBehemoth Ha! No, not 60, but under 100. By 'clear out of Dodge',do you mean flee from a situation? No, I typically do not. I stand my ground, and I fight. I do not ever let my external realm become bigger than what they are, that they run me out of town. Thx for reply
This makes me so happy! I had no idea Dr Berg farm's his own cattle. My friend is a farmer and has always told me that not using pesticides on the pastures is so important for herb/weed diversity. He explained that in the olden days they used to have a "hospital" field, which was abundant in medicinal herbs to help animals recover or increase their milk yield if they struggled to feed their calves, etc. Is there anything Dr Berg doesn't know or dabble in?
He must be far from neighbors b/c my honey lady's bee's died when hers used roundup that is suppose to be off the market this year or next! Why hurryFDA?!
You hit snacking right on the head. I have to give credit. Carbs in and of themselves are not bad. Simple carbs (sugars, processed foods) are bad. Complex carbs are EXCELLENT ( in the right amount...fruits for example).
At this point, it does not matter what Dr Berg’s background and or specialty may be. This person show us day after day the route lo preserve and improve our health. Many renown doctors DO NOT know how to communicate even if they have the academic knowledge. I am simply eternally grateful that I found him. Objectively, any who question and laugh at this videos is just bc of ignorance and jealousy. Keep the good work, Dr Berg.
My heart has been hurting for several years. Dr. Berg lets us know it could be low Potassium. He also lets us know that your brain needs B1. Taking both of these has helped me tremendously. My health is so improved by taking Potassium and B1 No more chest pain,, and my thinking is much better. Benfotiamine is a big help. Thank you Dr Berg. I enjoy each and everyone of your videos.
The longer I stay away from doctors the healthier I have become 💪🏼 thanks to being doctor-less 5yrs now i am free of atopy & my autoimmune is in full remission. Doctors are some of the unhealthiest individuals on earth, believing there is a pill and shot for everything. My dad was a doctor. I no longer believe in doctors. Love him to death, but would not ever take his nor any doctors medical advice.
Thank you Dr. Berg. I have been depressed since last month sadly. Some of these things you listed are factors along with health issues, financial issues and car issues all at once. Hoping for better days and to keep taking care of myself.
I suggest you check each of his videos on stress, depression, long walks, light therapy, b1 as Benfotiamine, enough potassium, enough D3&K2 & nutritional yeast & omega 3 ❤❤❤
one of my clients was a physician who controlled her arthritis with diet. almost everyday she ate this type of salad with salmon. she died from early onset alzheimer's. so this is confusing to me Dr B
When I do intermittent fasting on the weekends (and eat one time), I notice that when I speak or just out in the world, my words comes out so fluently, and my actions and reflexes also become quicker! Every time.
Àvoiding watching news on repeat mode, eating & sleeping on time,improving Vit D & B12, walking regularly, watching humourous programs, playing a sport, solving maths problems or playing Sudoku....add on to the list
I personally identified the general news as a toxic element to my wellbeing about a year or so ago. Decided to stop looking at the main culprit here in the UK (Daily Mail) and kept my news exposure to a minimum, more based around local news. This was probably made previously during lockdown with less chance to go out and mingle and being forced to stay in and read doom and gloom. I've found getting out for walks and ignoring the mobile phone for a while is a great way to recharge!
Love Dr Berg ! He always seems to do a video exactly when I need it ❤️ been watching him for years, and know he's one of the very few doctors we can actually trust! Thanks Dr Berg
I was just about to make the same comment! It is uncanny how many times his latest video addresses medical issues that I am struggling with right now. I will forever be thankful for his (free) contribution of thorough, trustworthy medical information he puts out to those of us seeking alternatives to the official recommendations of what is good for our health, or should I say, the omission of such. A GREAT human being, and if he makes a decent living from his noble efforts, I have absolutely no problem with that.
@@catherinebirch2399 hmm. Going to prison might cause chronic high stress and you'll eat lots of refined grains which will cause your hippocampus to shrink and maybe some other organs. Don't recommend killing anyone. :)
God give and protect. Dr berg as he's saving million's daily... Started IG and keto a year ago, and I've never been in my best shape for years.. this is part of my lifestyle now and no going back to garbage 🗑️ eating .. thank you Dr berg..big salute
Thanks for the awakening and encouraging us to take our health in our hands. I wish we had a Dr. Berg in the 60’s to show us that we are truly what we eat.
Beef from cows that graze high in the mountains (above 8k feet) here in Montana provide way better steak than what I can get at the grocery store. I image this is due to grain vs grass fed...
These days (start of 2023) with prices rising, it is getting increasingly difficult to afford ideal food and the best supplements if one is on a low income. It would be great to have a video on healthy low-cost options to keep us less well off folk healthy these days!
I suggest locating soil caring farmers/ ranchers and what you can do to help them and exchange high quality eggs & grass fed meats. These people really need help, so I suggest you locate some good heated ones ❤
I discovered this video by chance. Very informative. I have been experiencing weird sensations around my brain/head for about a year. Tingling, burning, pressure. I never feel like a normal person. VA doesn't listen to me. I hope it doesn't get worse.
Thank you Dr Berg - you are a wealth of great information with the documentation to back-up your claims. I am so thankful I found your channel last year. You are the #1 UA-cam channel I recommend to others. Thanks again!
The video everyone needed in 2023 when no one could ask for it. Amazing informative video, please keep uploading more informative vid like this. Stay blessed
To take care of the #1 problem, I stopped watching the CNN and Rachel M. And it has been great, so identify your own chronic bad news and block it/them for your overall cognitive health as well. Thanks Dr Berg
To be fair, some of the news channels do provide 'good news' stories in their broadcasts. Stories that give you hope that the world is not going to hell in a handbasket.
I have Gastroparesis. As a child, I had "aspastic colon", at age 32, I had gallbladder removed. At age 42, went thru 9 mos chemo, then 36 radiation & to date 22 surgeries (breast cancer related). I'm now 61 yr old female who has to eat small meals bcuz the food I consume doesn't empty from my stomach for quite some time. At age 61, I now consume Super Greens, probiotics, prebiotics, & digestive enzymes, along with Omega's. I cannot eat red meat, red sauces. I cannot absorb "fat soluable" anything.
Good news about the beef. My grass is mostly weeds. I also theorized there may be more nutrients in weeded grass after experimenting in edible weeds. It would make sense why your personal grass fed beef would be more healthy than the average grass fed. So thanks again Dr. Berg for your knowledge and happy new year !!
Thank you Dr. Berg! Very hopeful video! Thank you for helping to pioneer original intent. I’m sure you will keep us posted on when your beef will be available. 👍🏻👍🏻
Great list. #1 & 2 are very true. I had to block my neighbor's phone because she is so negative. I also stopped watching the news. Congratulations on the great beef report card!
OMG I think I'm a negative person. Especially number 1,2, 3 for sure, 6, 8, 9 at night, 10, UTIs. I do eat grass fed meat. I do eat a lot of fish, wild caught and nuts! Guess I'm a mess! Thanks for listening. A great day to everybody!
Thank you, Dr. Berg! After watching this, I'm modifying my planting plan to include more weeds... and for my chicken run I'll be planting elderberry. I've heard that my favorite entertainment "Chicken TV" is even more fun to watch when the chickens jump/fly up to grab elderberries. Thanks for the inspiration with your sharing of the weed diversity that your cows enjoy.
I eat weeds too, they’re so much more nutrient dense than the plants you buy regularly at the store. Dandelion, nettles and chickweed are everywhere and easy to collect for the morning smoothie. I added these to my smoothie this morning along with some pine needles and gorse flowers!
Thank you for this information, Dr. Berg, I now want to buy your beef, just a shame I live across the pond. This video has given me food for thought in areas I didn't know I needed, thanks again for sharing in an easy-to-understand manner.
One thing I was really surprised to not see in this video is alcohol. Is there a reason why it was left out? Other than that, this was a great and very informative video. Thank you!
I would love to see some data on the long term affects on the brain when using sleep aids such as ambien , tryptophan, melatonin etc… I was accurately diagnosed with bipolar several years ago, I’m very vigilant to watch for early symptoms of a breakthrough. One of those symptoms is severe insomnia that at some points lasted has lasted for weeks! When I was pregnant with my first child, I was lucky if I could get a fitful 1 hour nap. My obstetrician said when you’re tired you’ll go to sleep. At any rate, I have a strong suspicion that many people like me rely from time to time or ( for some) all the time on taking some kind of sleep meds… I hope you’ll address this. I for one would love to know if there is any long term data…Thanks in advance for reading this dissertation post👍 I appreciate all you do!
Yes, he made videos on this. Search words like “tryptophan”, “melatonin”, “insomnia”, ect. On this channel / his app /website and you should find most of his videos on these ❤
This, for me certainly, is a very important message. Like so many things, though, most all of it seems so obvious once Dr. Berg points it out; all the more important.
I wanted to post my story on your website, but I keep getting an error. I started Intermittent Fasting back in June of 2022. I have lost right at 100 pounds. I do OMAD mostly, and I've done two prolonged fasts of 72-hours and 7 days. I am about to embark on a longer prolonged fast as I started to eat unhealthy again due to stress factors and have felt terrible. I feel a prolonged fast will get me back into the physical and mental space I need to be again. IF has changed my life. I am 59 years old and haven't been the weight I am now since middle school. I am off high blood pressure meds and high cholesterol meds. I need less sleep and have way more energy. The biggest change for me has been the mental clarity. I feel like my brain is going all the time and the way it was when I was in high school! I have watched a ton of your videos and they have helped me on this journey! I would love the opportunity to share my story with you. I would like to send you before and after pics as well.
This makes me happy because I’m new to having cows (and livestock) and our land has so many weeds!! Dr. Berg, have you heard about Mangalitsa pork? It’s supposed to have the best Omega 3:Omega 6 ratio. I have 5 pigs and 7 piglets born New Years Eve. Piglets are 25% Mangalitsa and four of my five pigs are 50% Mangalitsa. Hoping it really is a healthier pork! I don’t know why but guess they are better because they eat a lot of grass and don’t need much grain compared to other pigs. Thanks and hope you share lots more about your farm!
Thank you Dr. Berg. All your videos are very informative and wonderful. You always keep us informed. Truly Health is our real wealth. You are such a blessing💕 Thank you Dr.
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
1. Chronic exposure to bad news
2. Toxic personalities
3. Too much time inside
4. Low-fat, low-cholesterol diet
5. High-grain diet
6. Consuming high sugar foods
7. Low stress to no stress at all
8. High stress environment
9. Snacking
10. Anything that decreases gut microbes
11. Consuming grain-fed animal products
Thanks Dr berg my mum is in her last days with Alzheimer’s this week and we have to get this information out for others to not get this awful chronic degenerative disease. Stop waiting for a silver bullet tablet to fix it. If your lifestyle and medicine get you to illness then you have to change your lifestyle 😢
Thanks for the sum up
@@marcosg20248 ❤️❤️❤️❤️🙏
Watching youtube....
Thanks!
1. Avoid negative news media
2. Avoid negative people
3. Go to the gym
4. Walk in parks/countryside
5. Cut out the sugar/carbs
6. Eat healthy fats/keto
7. Practice intermittent fasting
That's my regime and it works for me.
Can you recommend your favorite positive news media?
@@marky4x429 In my opinion...only my opinion, ALL media has some kind of agenda, so without losing touch with current affairs, I avoid television and newspapers like the plague. But each to their own
Or just avoid people in general
@@jakubpodsiadlikowski1897 I can't disagree lol
@@jakubpodsiadlikowski1897 @RobCLynch Social isolation is bad for you. Find good people to be with.
My mental and physical health improved drastically when I quit surrounding myself with negative people
Who Else loves Dr. Berg?
🙋♀️
He has been such a blessing to uplift our bodies and mind. Truly grateful.
All of us 😊 all the time.
Me.He is wonderful and has made real differences in people's lives!
Me😊
Number 8 high stress is exactly why as a critical care nurse I preferred to work 3 twelve hour shifts a week. It gave me 4 days to relax and heal from the high stress environment.
For me it’s opposite. It helps if I do 6 days 7 hrs shifts. If I work long shifts it gives me a lot of stress.
Oh really, try working in. Government Hospital in India Sweetie 🥴
You'll be lucky to get one day off in one week
@@DrClayOptimus Why so condescending? Her job is high stress regardless of your countrys working condition. Dont be a bitch
Being married to a narcissist brought me all kinds of health problems. The worse was extreme panic attacks which often limited my ability to leave home. Since divorcing some health issues still remain, but most improved.
Some of his videos on stress, on panic, b1 , on enough potassium, enough D3&K2, unfortified nutritional yeast can help ❤
I can relate
Hope you are fine
Try meditation and yoga regularly .it helps with proper medication
Try Kefir, it really helps with mood and anxiety among other issues
1. Negative news
2. Toxic relationships
3. Being inside too much
4. Low fat/low cholesterol diet
5. High-grain diet
6. High sugar
7. Low stress
8. High stress
9. Snacking
10. Decrease in microbes (antibiotics, etc)
11. Grain-fed animal products
Thank you 👍
Did he mention any remedies?
thanks alot
It’s getting late here in Aus so thanks!
My brains worried about getting some sleep.
@@southerncalifornia3155 exercise, fasting, keto diet, sunshine, connecting with other humans, no smoking or alcohol all helps the brain.
I just canceled our cable TV. It is the best decision ever, because the news was driving me crazy. Started Keto, IF, low-carb, walking, mild weights and cut coffee in half. I'm down 40 lbs in 6 months and no more high blood pressure meds. My anti-inflammatory meds have been cut in half and I'm not done yet. I feel great.
You americans its always about losing weight
Great job Maria, you deserve to be happy 🎉🎉
We did the same 4 years ago. Haven’t looked back since.
Congrats 👏🏼
Hi I'm your former cable TV provider. Nobody cancels us, we cancel you. We will be back in your house.
My own hair growth success, I myself stuck to this routine:
Take early morning sunshine daily for vitamin D. Consume veggies of various colors. Applying paraben-free and fragrance free hair shampoo and gently massaging twice a week with hair oil by litttleextra's cocooonion oil. Imp. to remember that hair growth is affected by overall health as well as circulation and diet.
My hair fall is decreasing day by day , thanks to the use of cocooniion hair oil and shampoo
I got rid of the TV 15 years ago and I stopped watching the news completely after I saw a program showing how negativity sells more.
It took me all this time i have been down the rabbit hole of my own thoughts. Wow Kevin 😂
In high school i thought i was being mature by watching the news and staying in tune
It started to stress me out man. I cut it off
Listening to Dr. Eric Berg I dropped over 70lbs! 💪🏾 I had an unhealthy relationship with food. These videos enhanced my quality of life!
Congrats, great job. so far it's 47 for me
@Pete Zahutt Keep at it! ❤️☝🏾
That's not weight. It's I.Q. points.
@@DoctorGarkle that is brilliant ❤️🙌🏽
Congratulations 😆🙌🏼
don’t forget sleep deprivation. it’s a huge factor in improper brain function
🎉
My husband and I have been doing Keto for two years. We started in January 2021. I wish I started a long time ago. I am 60 years old and feel better than when I was 30! I must admit, I was skeptical at first but our son found Dr. Berg first and coached us through all the fear. Friends our age are dealing with so many health issues and even though they see how healthy we are they refuse to believe. Thank you Dr. Berg.
I never seen an unhealthy person that practices keto. I never seen any other system work as well. I like that there are so many things we can have, and that there are healthy substitutes for those we can't.
@@qua7771 please shut up
And how do you know what foods to eat? I bet he sells you his stuff. Well, the keto diet should be only foods, not made for profit suplements
Thanks to Dr Berg I am healing not just treating the symptoms. The Drs I was seeing did not care that I was on Omeprazole for years and still suffering with GERD and bloating and anemia. I was getting sicker - near death I would say. Pre-diabetic for years - Dr. Prescribed a diuretic for slight BP - the wrong thing to do. Now I am working to reverse diabetes. Thank you Dr Berg!
What is the Keto diet, and how does it work?
When I was growing up in England the field behind our home had a huge number of wild flowers and weeds. There is a farm outside of Witney Oxfordshire that has an ancient pasture that is being preserved for the huge number of plants. The old time farmers used to say that if the cattle felt a bit off color they knew which plants to eat to feel better but the new farmers that did not leave the old field alone did not have that benefit.
In the old days in the USA on farms, they made huge barrels of apple cider, and poured them into the water troughs. The cows never had any bacterial problems, like now, their coats were shiny and they never got sick.
To this day, farming in the UK is significantly better than in the States.
Ink jkc
Ink jkc
Felt the same around berlin...the lakes tbe green. The omas...THE. old.houses when.not bombed....in my dream. I go there...washing.floors. mit oma. Eating.kompott vom.garten
Love the way he gets straight to the point
Although this channel is mainly focused on nutrition can we expect some episodes on stress reduction, relaxation,emotions,exercises,HIIT.
These topic play a huge role in heath besides nutrition.
Everyone avoid to speak about mental health but that matters the most nowadays.
Do a search on YT for Dr. BERG + What you are looking for... he has video on almost all.
I do yoga daily, it really helps, even 20 mins has a positive effect. I watch 'yoga with Adriene' on UA-cam. It's free and she is a superb teacher. Well worth a look.
Search his name and the topic, he has many different topics. He’s always my go to when I have some kind of concern.
@@iot577 thanks, I need to find a way to get going with movement, I have been under severe stress since 2005.
@Yolanda Zapata I'm sorry to hear that. I find yoga with Adriene very calming. She has very straightforward classes for anxiety. Try 'yoga with Adriene anxiety'. It really helps alleviate stress.
Dr. Berg is getting better and better as time goes by. This video is invaluable.
I enjoy Dr. Berg very much. I even cried because he cares so much about our health in every way and he teaches us.
My story: Exactly a year ago I found out thru CAT scan I had a lower disc bulge and a thoracic aneurysm and I weighed 180 lbs. and am 5'6" tall so, naturally, I freaked! I looked for help on YT and found your videos and I have been putting your suggestions into action where I could. so, now, I have eliminated sugars as completely as possible; have started buying more grass-fed meats when I can afford them and eating much nmore diverse salad as well as intermittent fasting and an occasional extended fast. I now make my own fermented vegetables and do sprouting and I am now 139 lbs. I do still have to take HBP medicine but have cut the dose in half with the occasional use of niacin but am finding that i may even not need the amlodipine I am taking foir my blood pressure. I can go on and on but I just want to say thank you, Dr. Berg for the new lease on life you have given me, Bless You !
Dont stop, better times will come
Great work! Keep it up!!❤️
Vit. D and potassium are great for lowering blood pressure. Magnesium helps by enhancing vit. D absorption. He has videos about it. Good luck!
Celery seed capsules and Pomegranate capsules WILL control and level out high blood pressure! Kick ALL Big Pharma to the curb! 🤗🙏🏻
@@LunethAkumajo Thanks, I keep my vit D up with my M7,K2 and take a Mg supplement and a Mg foot soak twice a week also use KCl salt half the time.
@@johnhenderson8149 I won't ever stop, thanks
Dr. Berg, thanks for this.
This is a video pretty much everyone should see.
I've pretty much stopped watching national news, it's just a pile of stress.
So true. Limiting my intake of media. Watching programs and movies that are uplifting.
Same here. Mainly since CV-19 started. The trouble is, you can still find plenty on the web, which my family feel I am following too much, even if not the MSM. TPTB want us fearful, yet we are many and they are few. I hope and pray for a reset in that situation. I will try harder to follow the Doctor's advice.
Couldn't have said this better
Dr. Berg really knows his stuff. I feel that doctors who attend medical school these days, do not really learn about all this stuff in detail which makes me doubt the health care that I am receiving. So, please do your own homework and research before going to any doctor these days because every person is different.
This guy is spot-on. He has cutting edge information for anyone wanting to improve their health.
Sharing Dr Berg notes:
Top things that negatively affect your brain:
1. Chronic exposure to bad news
2. Toxic personalities
3. Spending too much time inside
4. Low-fat, low-cholesterol diets
5. High-grain diets
6. High-sugar diets
7. Low-stress to no stress at all
8. High-stress
9. Snacking
10. Things that decrease gut microbes
11. Consuming grain-fed animal products
One of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting beef nutrient-density study. This study compared the beef from my farm to grass-fed beef and grain-fed beef, looking at factors that contribute to health and disease.
It turns out that the beef from my farm was significantly higher in phytonutrients and vitamin B3. It also had a fantastic omega-6 fatty acid to omega-3 fatty acid ratio. Not only that, but the beef I sent was low in glycation end-products and homocysteine, which are both harmful to the brain.
Grass-fed beef also did much better than grain-fed beef when looking at these same factors. My beef may have done best because I raise my cattle on pastures with a diversity of weeds for the cows to consume.
Overall, it’s crucial to consume grass-fed, grass-finished beef or 100% grass-fed beef to support your brain and your overall health.
Thank you Dr Berg! 🐱👍🏿
He said "diversity of weeds to consume" 🤣
Thank You Dr.Berg, I am from India, Kamlesh Deorukhkar here , I am following you since 2016 and your advices changed my life drastically. There is lot of improvement in my physical and mental health.
Go no contact with toxic people , family or not !! This right here started my road to health. Stress kills !! Thanks Dr. Berg 😊 edit : infra red light is amazing 👍 followed by a sauna every evening ( helps in so many ways ) thanks Dr. berg 😊👍
And your possible toxic self as well. You may appear that way to others. Self reflection and objective awareness and self responsibility. No one is perfect. We all are flawed.
@@thegroove2000 believe me , over the years I've done a lot of self reflecting. Thanks !!
Upstair neighbours in very old (noisy) building. For years i tried but very stressfull. I sleep in my car now. Better move in 2023 even though it has other disadvantages?
So true, thank you. Blessings
@@loveearthspirit829 Wear ear plugs.
I had gestational diabetes when I was pregnant and they recommend 5-6 small meals a day with 2 of those meals being snacks. Even after I gave birth this diet was still recommended. Thanks, for the info, I’ll try OMAD instead of snacking.
I want to try it also, not sure what time, what to eat and what can I drink when not eating! Help
Sounds like you were given bad advice.
@@kristannchigro2074 if you have a family and work choose supper as your one meal so you can eat with your family. You can drink tea and coffee you just can't have cream, sugar, etc.
@@kristannchigro2074 Dr Berg’s videos on pregnancy and some of his videos on diabetes answer this as well ❤
I'm a producer of grass fed beef and lamb and have been following the science on nutrition surrounding grass fed meat for many years. I'm so happy hear Dr Eric talk about this (and that he is a fellow farmer as well). Many of the native Americans ate mostly to only meat and virtually had no heart disease, cancer, dementia, or diabetes (plus they are no sugar or alcohol until the white man started poisoning them)
What?? "Poisoning"? WTF are you talking about? Whites shared with them the food they ate themselves. If you can't control your consumption, this is your fault.
You are degenerate race hustler.
That’s kind of untrue maybe proceeded sugars but not sugars the natives still got it from fruit also they did have alcohol although it was unconventional and made from cacao beans which is wild
me when i lie and spread false information on the internet
Doctor Berg you’re doing a great contribution to society
Thank you for your cooperation
I'm 70 and eating Keto for 2.5 years with Intermittent Fasting, OMAD and total Fasting some days. I never, ever snack and no hunger pains at all.
Also exercise every day. 🙏 💪 👍 ❤
We can do it.
this person is a gift to our society. Thanks for enlightening us
Omg..... Im addicted to crimes shows...so Im pretty much always inside watching them without any outside activities most of the time. My mom says thats good because the sun will give me skin cancer. She has a habit of calling me in the middle of my tv time screaming about bad news and things that our family members are doing and how its not right the way people treat her and interrupts her life.
I have depression and anxiety but refuse to take medications cause my mom said they will make you crazy and depressed.
I always snack while looking at tv and my mom says looking at crimes shows and taking meds will kill me and to stay away from stressful situations and toxic people. I finally realized that my mom was the toxic in my life. I then moved to Newark New Jersey where I can now sit on my porch and watch live crimes happen all while getting my needed sunlight. I also have completely stopped snaking because im afraid to open my mouth in fear of chocking from the air. And its always a fair amount of stress and exercise here. Between dodging bullets and fighting people for taxi's,I know I will have my summer body in no time.
Lol ok!
Well you may find some of Dr Berg’s videos on anxiety helpful. Especially his on b1 as Benfotiamine and on enough potassium ❤
Don't want to abrogate personal responsibility, but this pretty much describes the first few decades of my life. So glad I found this channel to put things in perspective. Thank you Dr.Berg!
Wanna trade some "rap-style" verses in the comments and cheer the fudge up?
Thank you Dr. Berg. I’m actually guilty myself of practicing #1, #2, and #3 😢 I wasn’t aware I was doing this to my brain so I’ll do better to try to avoid these habits. You are a blessing in disguise 🙏
Happy 2023! Very helpful and indeed true information doctor, once again. (Especially the "Sad news" and "Toxic people" are 2 main situations with which we get bombarded daily). Thank you 🌷
sad news and toxic people sounds just like the entire msm 👍😀
I stopped playing certain computer games because they were stressing me out. I noticed a difference in a few days.
...
Super glad to see that I'm away of all 11 habits, some I threw away by myself since they were affecting me bad, others with Dr. Berg's videos. Thank you Dr. Berg!
I work as a Landscaper, outdoors 80% of the day, and happy as a clam. Thank you ,Dr. Berg, for this list. I will share with my roommate. 👍
Berg...YOU REALLY Piss Me off...ohhhHHHHH it's weeds. Silly me
lol happy as a clam. How old are you? 60? Do you ever say "clear out of dodge"?
@@PolishBehemoth Ha! No, not 60, but under 100. By 'clear out of Dodge',do you mean flee from a situation? No, I typically do not. I stand my ground, and I fight. I do not ever let my external realm become bigger than what they are, that they run me out of town. Thx for reply
This makes me so happy! I had no idea Dr Berg farm's his own cattle. My friend is a farmer and has always told me that not using pesticides on the pastures is so important for herb/weed diversity. He explained that in the olden days they used to have a "hospital" field, which was abundant in medicinal herbs to help animals recover or increase their milk yield if they struggled to feed their calves, etc. Is there anything Dr Berg doesn't know or dabble in?
He must be far from neighbors b/c my honey lady's bee's died when hers used roundup that is suppose to be off the market this year or next! Why hurryFDA?!
I have to say the quality of Dr Bergs info is simply fantastic! What a super star for humanity!!
He has changed thousands of peoples lives at least
Thank you so much. Glad you like the information here.
@@Drberg Dr. Berg, It seems we have a problem of scale. Mass produced food is, in every way, less healthy than food we might grow in our backyard.
You hit snacking right on the head. I have to give credit. Carbs in and of themselves are not bad. Simple carbs (sugars, processed foods) are bad. Complex carbs are EXCELLENT ( in the right amount...fruits for example).
Thank you Dr Berg for your amazing work.
This guy provides the public with really valuable info. I've told everyone I know to check him out. People appreciate his input, THANKS Dr B
Dr. Berg is really a charm to Society and especially Health conscious people.
At this point, it does not matter what Dr Berg’s background and or specialty may be. This person show us day after day the route lo preserve and improve our health. Many renown doctors DO NOT know how to communicate even if they have the academic knowledge. I am simply eternally grateful that I found him. Objectively, any who question and laugh at this videos is just bc of ignorance and jealousy. Keep the good work, Dr Berg.
Absolutely well written ❤
My heart has been hurting for several years. Dr. Berg lets us know it could be low Potassium. He also lets us know that your brain needs B1. Taking both of these has helped me tremendously. My health is so improved by taking Potassium and B1 No more chest pain,, and my thinking is much better. Benfotiamine is a big help. Thank you Dr Berg. I enjoy each and everyone of your videos.
The longer I stay away from doctors the healthier I have become 💪🏼 thanks to being doctor-less 5yrs now i am free of atopy & my autoimmune is in full remission.
Doctors are some of the unhealthiest individuals on earth, believing there is a pill and shot for everything. My dad was a doctor. I no longer believe in doctors. Love him to death, but would not ever take his nor any doctors medical advice.
@@christinecook2621❤❤❤
Thank you Dr. Berg. I have been depressed since last month sadly. Some of these things you listed are factors along with health issues, financial issues and car issues all at once. Hoping for better days and to keep taking care of myself.
Hoping for better days for you as well 🙏
@@meinLiebsterFeind thank you!!!
I suggest you check each of his videos on stress, depression, long walks, light therapy, b1 as Benfotiamine, enough potassium, enough D3&K2 & nutritional yeast & omega 3 ❤❤❤
Your username fits your situation well 😅
one of my clients was a physician who controlled her arthritis with diet. almost everyday she ate this type of salad with salmon. she died from early onset alzheimer's. so this is confusing to me Dr B
When I do intermittent fasting on the weekends (and eat one time), I notice that when I speak or just out in the world, my words comes out so fluently, and my actions and reflexes also become quicker! Every time.
That's great. Keep up the good work!
@@Drberg Thanks Doc. All because of you
Incredible advice! Since I've been on Keto I don't get brain fog, I don't get the dips in energy from energy spikes, and my mood is so much better.
Àvoiding watching news on repeat mode, eating & sleeping on time,improving Vit D & B12, walking regularly, watching humourous programs, playing a sport, solving maths problems or playing Sudoku....add on to the list
I'm actually surprised you didn't mention a lack of sleep. I'm relieved 😌
I personally identified the general news as a toxic element to my wellbeing about a year or so ago. Decided to stop looking at the main culprit here in the UK (Daily Mail) and kept my news exposure to a minimum, more based around local news. This was probably made previously during lockdown with less chance to go out and mingle and being forced to stay in and read doom and gloom. I've found getting out for walks and ignoring the mobile phone for a while is a great way to recharge!
This is very positive we must work harder and diligent to be better people
Love Dr Berg ! He always seems to do a video exactly when I need it ❤️ been watching him for years, and know he's one of the very few doctors we can actually trust! Thanks Dr Berg
Nah nah nah!! This videos are about me!
That's basically a fairly sizeable child! Way to go, I'm down sixteen so far so thanks for the boost.
I was just about to make the same comment! It is uncanny how many times his latest video addresses medical issues that I am struggling with right now. I will forever be thankful for his (free) contribution of thorough, trustworthy medical information he puts out to those of us seeking alternatives to the official recommendations of what is good for our health, or should I say, the omission of such. A GREAT human being, and if he makes a decent living from his noble efforts, I have absolutely no problem with that.
Dr. Berg is amazing and wonderful! Thank you so much for your contribution to health, vitality, beauty and wisdom! Much love ❤
And he explains everything so well without any judgemental attitude
Well done Dr. Very educational. However these things don't bother people who HAVE NO BRAINS to damage and I've met a few over the years.
Well done!
Life is good now because I moved an hour away from my mother in law. Seems an hour is just outside her “bitch radius”. Thanks Doc!
Haha
buy her some dr berg nutritional yeast supplements instead🐱👍🏿
@@fidelcatsro6948 Or some weedkiller for her tea!
Put her on a grass/weed fed, grass/weed finished diet to deactivate the bitchiness
@@catherinebirch2399 hmm. Going to prison might cause chronic high stress and you'll eat lots of refined grains which will cause your hippocampus to shrink and maybe some other organs.
Don't recommend killing anyone. :)
Thank you Dr Beth for sharing such quality health information and advice! ❤
Beth, haha
Woow!!... Not only a medical doctor but a farmer too!! ... Amazing combination!! 😊😊😊He'll never die of starvation or disease ... !!!
Excellent information! Thank you, Dr Berg!
God give and protect. Dr berg as he's saving million's daily... Started IG and keto a year ago, and I've never been in my best shape for years.. this is part of my lifestyle now and no going back to garbage 🗑️ eating .. thank you Dr berg..big salute
I'm addicted to all your videos. Thank you for all your hard work in putting out free life saving content. God bless you Dr. Berg
Probably get banned 😮
Thanks for the awakening and encouraging us to take our health in our hands. I wish we had a Dr. Berg in the 60’s to show us that we are truly what we eat.
Amazing talent dr.Berg..God's gifted talent💞✨
We're restoring our bodies, one Dr Berg video at a time! 🙏
Not me. I'm drinking soda and snacking on cheez it's while stressing out and staying indoors while also being around toxic people.
Jk
Beef from cows that graze high in the mountains (above 8k feet) here in Montana provide way better steak than what I can get at the grocery store. I image this is due to grain vs grass fed...
So interesting 🧐 thank you so much for sharing ❤❤❤
@@experimenthealthyketo83 your welcome! Have an awesome day!
These days (start of 2023) with prices rising, it is getting increasingly difficult to afford ideal food and the best supplements if one is on a low income.
It would be great to have a video on healthy low-cost options to keep us less well off folk healthy these days!
Top ramen lol
Tinned sardines, organic eggs
I suggest locating soil caring farmers/ ranchers and what you can do to help them and exchange high quality eggs & grass fed meats. These people really need help, so I suggest you locate some good heated ones ❤
I discovered this video by chance. Very informative.
I have been experiencing weird sensations around my brain/head for about a year. Tingling, burning, pressure. I never feel like a normal person. VA doesn't listen to me.
I hope it doesn't get worse.
Good Morning , Dr.Berg
Thank you so much for sharing this Important Information with us , God richly bless you all !
🙏 1 / 8 / 2023 🙏
ameen amigo!
Thank you Dr Berg - you are a wealth of great information with the documentation to back-up your claims. I am so thankful I found your channel last year. You are the #1 UA-cam channel I recommend to others. Thanks again!
The video everyone needed in 2023 when no one could ask for it. Amazing informative video, please keep uploading more informative vid like this. Stay blessed
To take care of the #1 problem, I stopped watching the CNN and Rachel M. And it has been great, so identify your own chronic bad news and block it/them for your overall cognitive health as well.
Thanks Dr Berg
@@colbyrulesmydoggie4839 (I
That combination will give anyone stress lol two of the worst news “channels” going
To be fair, some of the news channels do provide 'good news' stories in their broadcasts. Stories that give you hope that the world is not going to hell in a handbasket.
@@Ottee2 Very few "good news" stories. Not worth subjecting oneself to the garbage to get to that.
We can thank Trump for awakening us to how fake and manipulative fake news is. In every country really
Staying healthy because of your videos Dr. Berg!
Glad to hear that!
I have Gastroparesis. As a child, I had "aspastic colon", at age 32, I had gallbladder removed. At age 42, went thru 9 mos chemo, then 36 radiation & to date 22 surgeries (breast cancer related). I'm now 61 yr old female who has to eat small meals bcuz the food I consume doesn't empty from my stomach for quite some time. At age 61, I now consume Super Greens, probiotics, prebiotics, & digestive enzymes, along with Omega's. I cannot eat red meat, red sauces. I cannot absorb "fat soluable" anything.
That was awesome explanation and easy to be understood by me as English is my 2nd language speaker. Well thank you so much Dr. Berg .
Good news about the beef. My grass is mostly weeds. I also theorized there may be more nutrients in weeded grass after experimenting in edible weeds. It would make sense why your personal grass fed beef would be more healthy than the average grass fed. So thanks again Dr. Berg for your knowledge and happy new year !!
Out of these 11 points, I'm facing 5 of them. Gonna try eliminating these bad habits.
Thank you Dr. Berg! Very hopeful video! Thank you for helping to pioneer original intent. I’m sure you will keep us posted on when your beef will be available. 👍🏻👍🏻
Great list. #1 & 2 are very true. I had to block my neighbor's phone because she is so negative. I also stopped watching the news. Congratulations on the great beef report card!
OMG I think I'm a negative person. Especially number 1,2, 3 for sure, 6, 8, 9 at night, 10, UTIs. I do eat grass fed meat. I do eat a lot of fish, wild caught and nuts! Guess I'm a mess! Thanks for listening. A great day to everybody!
Damn Dr. Berg is gonna live up to 100+ years and still be on UA-cam giving health advice.
lmao
Thanks again Doc! This video really hit the ball out of the park!
Happy New Year!
ps... surprised that refined vegetable oils didn't make this list...
Bravo 👏🏼 Dr. Berg! We need people like you and appreciate the knowledge you share with us 💜!
So true about bad news. Once I stopped watching the news, I felt like I got more life.
Thank you, Dr. Berg! After watching this, I'm modifying my planting plan to include more weeds... and for my chicken run I'll be planting elderberry. I've heard that my favorite entertainment "Chicken TV" is even more fun to watch when the chickens jump/fly up to grab elderberries. Thanks for the inspiration with your sharing of the weed diversity that your cows enjoy.
Very reliable, and with knowledgeable truths in health. Thank You Dr. Berg.
So this was a beef advertisement 😅
I eat weeds too, they’re so much more nutrient dense than the plants you buy regularly at the store. Dandelion, nettles and chickweed are everywhere and easy to collect for the morning smoothie. I added these to my smoothie this morning along with some pine needles and gorse flowers!
Thank you for this information, Dr. Berg, I now want to buy your beef, just a shame I live across the pond. This video has given me food for thought in areas I didn't know I needed, thanks again for sharing in an easy-to-understand manner.
Thank you so much for summarizing the video in the description! Extremely helpful!
One thing I was really surprised to not see in this video is alcohol. Is there a reason why it was left out? Other than that, this was a great and very informative video. Thank you!
Keep going Doctor Berg, you make the world a better place! Thank You!🙏👏👏👏❣️
I love your series of videos.
What is the optimal number of meals a day. 5 small meals? but less snacking?
I would love to see some data on the long term affects on the brain when using sleep aids such as ambien , tryptophan, melatonin etc… I was accurately diagnosed with bipolar several years ago, I’m very vigilant to watch for early symptoms of a breakthrough. One of those symptoms is severe insomnia that at some points lasted has lasted for weeks! When I was pregnant with my first child, I was lucky if I could get a fitful 1 hour nap. My obstetrician said when you’re tired you’ll go to sleep. At any rate, I have a strong suspicion that many people like me rely from time to time or ( for some) all the time on taking some kind of sleep meds… I hope you’ll address this. I for one would love to know if there is any long term data…Thanks in advance for reading this dissertation post👍 I appreciate all you do!
go find the many interviews On UA-cam and podcasts with Dr Palmer. one is with Mikhaila and Dr Palmer but many available
Yes, he made videos on this. Search words like “tryptophan”, “melatonin”, “insomnia”, ect. On this channel / his app /website and you should find most of his videos on these ❤
This, for me certainly, is a very important message. Like so many things, though, most all of it seems so obvious once Dr. Berg points it out; all the more important.
So true!
I wanted to post my story on your website, but I keep getting an error. I started Intermittent Fasting back in June of 2022. I have lost right at 100 pounds. I do OMAD mostly, and I've done two prolonged fasts of 72-hours and 7 days. I am about to embark on a longer prolonged fast as I started to eat unhealthy again due to stress factors and have felt terrible. I feel a prolonged fast will get me back into the physical and mental space I need to be again. IF has changed my life. I am 59 years old and haven't been the weight I am now since middle school. I am off high blood pressure meds and high cholesterol meds. I need less sleep and have way more energy. The biggest change for me has been the mental clarity. I feel like my brain is going all the time and the way it was when I was in high school! I have watched a ton of your videos and they have helped me on this journey! I would love the opportunity to share my story with you. I would like to send you before and after pics as well.
Hello. Good job. Please try this link: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
This makes me happy because I’m new to having cows (and livestock) and our land has so many weeds!! Dr. Berg, have you heard about Mangalitsa pork? It’s supposed to have the best Omega 3:Omega 6 ratio. I have 5 pigs and 7 piglets born New Years Eve. Piglets are 25% Mangalitsa and four of my five pigs are 50% Mangalitsa. Hoping it really is a healthier pork! I don’t know why but guess they are better because they eat a lot of grass and don’t need much grain compared to other pigs. Thanks and hope you share lots more about your farm!
That’s awesome 👏 Being in Hungary, I know mangalitsa pork. Absolutely delicious. It also depends on how rich in omega 3 the grass & weeds they eat is.
Thank you Dr. Berg. All your videos are very informative and wonderful. You always keep us informed. Truly Health is our real wealth. You are such a blessing💕 Thank you Dr.
I respect you paid for an ad instead of selling your products on the video thank you
Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Yes he is. dr.sporessss
Can Dr.sporessss send to me in UK?
Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.
idk sometimes tripping can be high stress, we call this a "bad trip" .
Thank you so much Dr.Berg. You are doing a great help giving us better understanding and knowledge, really appreciate 🙏🏼
Currently struggling with reducing stress in my environment and locating non grain fed meat but not a bad score with this metric overall
Thank you Dr.BERG 🌎
You're very welcome!
Thank you so much Dr Berg . Happy New Year to you and Karen !