The Best Way to Fix a Slow Metabolism - Dr. Berg's Expert Advice
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- Опубліковано 14 тра 2024
- If your metabolism slow? Watch this video to learn how to fix your metabolism for good.
Timestamps:
0:00 Metabolism is vital to your health
0:15 The foundational facts of metabolism
2:15 The weight “set point”
5:00 How insulin slows your metabolism
11:19 What causes insulin resistance?
13:18 The glycemic index and slow metabolism
17:15 How intermittent fasting helps fix slow metabolism
20:24 Nine tips for improving your insulin sensitivity and metabolism
In this video, I want to talk about how to fix a broken metabolism. Now, this is an incredibly important topic, so pay attention closely and take notes.
1. Dieting slows your metabolism. If you have dieted for many years, chances are, your metabolism is very slow.
2. Dieting increases your hunger and cravings. In turn, many people who go on diets end up gaining the weight right back.
3. Age slows down your metabolism.
4. Exercise increases your hunger and cravings.
5. It’s unnatural to lose weight. If you think about it, your body’s goal is to store energy for when it really needs it-like a time of famine or starvation. Weight gain is a survival mechanism.
There’s a certain point that your body likes to settle at as far as your weight. I like to call this the “set point.” Your set point is the range where it becomes difficult to either lose weight or even gain weight. I want to show you how to lower your set point. Let’s say your set point is around 182, and you want to lower it to 142. The goal is to drop the set point.
First, there is one primary thing that ruins your metabolism’s set point: high insulin. In the presence of insulin, it is impossible to lose weight and drop your set point. Insulin promotes fat storage and prevents fat loss. Sugar and carbohydrates trigger insulin. Over years of a high-carb and high-sugar diet, your cells become resistant to insulin, which leads to more insulin production to try to compensate.
To get insulin resistance under control, you have to limit:
• Sugar/carbs
• Protein
• Gastrointestinal hormones
• Estrogen
To fix your metabolism, consume foods low on the glycemic index. High-fat foods are fantastic for fighting insulin resistance and metabolism problems. Avoid low-fat foods.
Intermittent fasting helps avoid insulin spikes, which reduces insulin resistance and improves metabolism. Only have 1-3 meals a day and skip breakfast whenever possible.
More tips for fixing your metabolism:
1. Apple cider vinegar
2. Fermented foods
3. High potassium foods
4. Vitamin B1
5. Fiber
6. Fat
7. Lower cortisol and estrogen
8. Sleep and exercise
9. Consume plenty of low-carb vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
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TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I hope this video helped you understand how to fix a slow metabolism.
I have more than 35 years experience in health and fitness and human nutrition and I say.
Let's replace all the boring cooking TV shows with this guy!
It's so refreshing to watch his videos.
SEEر واdzc. 4
But please don't replace A Taste of History, I love that one. Chef Walter is irreplaceable! Who else combines history and cooking the way he does?
I agree
Amen.
🤩🤩🤩
Thank you for talking so elegantly and not shouting with excitement like %99 of UA-camrs!
Shiva Mihan
Exactly 👍
Dude. Love your videos, but that shirt?🙈
@@susantothill1598 😂..? What's wrong with it? I think it suits him. Oh well.ლ(☮╹◊╹☮)ლ
Did you mean eloquent?
😂 True
My wife was diagnosed 5 weeks ago with T2D. Went keto with cruciferous veggies along with intermittent fasting, ACV and walks after meals. Zero sugars and carbs, besides the veggies.. Her blood sugar went from 300 to cruising around 90-120. I've lost 15 lbs and she's lost 12 lbs. Aches and pains are gone, tremendous mental clarity (she's doing math in her head, never could before!), tons of energy, skin is clear, ankles aren't swollen and waking up bright-eyed. Thank you doctor for the easily understood science and am excited for check up in December! This works!
How did your wife's check up go?
@@KingsDaughter. Great! Doctor said keep it up and she's almost never seen such dedication. Her A1C was 5.2! 🥰
@@floaterfans 🙌💪 so great to read encouraging stories 😃😁
Did you have that initial "keto flu" at the start cutting out sugar and xarbs so fast?
But how r you consistent? I can t help binging
@@stefaniakonstantinidou981 You are not eating enough healthy fats during your meals.
Thank you for speaking and articulating so that the average person can truly understand what is happening with their body. You just connected the dots and made it all make sense.
I found this channel by pure accident last thursday. I was 337lb, with lots of health issues, highly hypocondriac, could not bear to hear anyting about the body or body functions without feeling physically bad and anxious. Still, for the first time in my life I was interested to hear, everything makes full sense, Dr. Berg's description of the pancreas body type fits unbelievably well with all my ills and the theory behind it all, what was wrong with me, how all my previous efforts failed, made perfect sense. I started watching one video after another.... Well, I started doing intermittent fasting (18/6, 2 meals a day) and planning my keto shoplist last since friday. Now is tuesday and I'm already 328lb, so it's a 9lb loss for starters. I know it's a LONG, LONG way to go, but I''m excited and it has been actually much easier than previous attempts at dieting. I will carry on, learn more and do more. Wish me luck.
You can do it Bruno!! im rooten for ya!!!!
@@maplesden6768 Thanks!! Today I weighted 316lb, so it's 21lb in little more than two weeks; I'm still perfecting and adjusting diet, but have totally cut sugars and flours, and I can do the 16/8 IF window pretty effortless. For those who are wondering if they should do this, I can say that my energy levels have already gone sky-high (people seem to think of an obese guy full of energy as odd, but I'm happy nevertheless), and hunger has not gone completely yet, but drastically reduced. IF is not hard at all and the benefits are quick to perceive!
That's amazing!! Wish you all the best of luck! You're doing great :)
Good Luck Bruno from France ! Your name seems to have French origins !
Bruno LeCathare Way to go Bruno, I am very happy for you. You got this. And remember if you should falter, don't worry about it, just get back on track and keep moving forward😀
I'm watching this, eating a sugary cereal at midnight, and he says, "that's why we don't snack at night." I have failed before I've started lol
Start tomorrow and you’ve not failed (:>!
We are all failing before we start. Thank goodness we get this fantastic access to information. Good luck with your new nutrition plan :)
🤣🤣
😂😂
Lol.. good job Joe
Wow! Thanks for that information Dr Berg. I've been pre-diabetic for years & this video is going to help me turn everything around. I have just learned a whole lot of stuff I didn't know. Thanks again, I love your videos👍
this has been the most clear, easy to follow and most accurate assessment for my current issues. I'm gonna create an eating exercise plan based on this. Thank you!
Crux : lower Insulin/ Insulin resistance
1) ACV
2) Fermented food
3) High potassium
4) Vitamin B1
5) Fibre
6) Fat
7) lower cortisol + estrogen
8) Sleep/Exercise
9) Vegetables
Yes. I'd add enough avocados. Especially if one is a very stressful environment.
Can someone tell me why you need vegetables again for flushing fat from the liver?
@@jcampo4 if you don’t eat the vegetables you’ll keep your fatty liver.
@@jcampo4 vegetables cleanse.
High potassium cause ACV lowers the potassium levels in body.
Dr you just saved my life! I was killing myself and had no idea I was. I'm 32 been diagnosed with type 2 diabetes in 2007 amd never was explained exactly what it was. I was just put on pills that I hated taking. In February my right quadriceps tendon broke my kneecap in half while I was just WALKING and my quadriceps muscle on my left knee tore completely off. I didnt do anything for that to happen. My muscles ache, my left big toe is stiff and my right middle finger is bent. I contemplated suicide because I was suffering so much pain and my body was falling apart. To add insult to injury I have a hemmorage in my left eye, found out my vitamin d level was 8 (dangerously low) and I was hospitalized for having low potassium. I felt like I was dying. While recovering from my knee surgeries I started researching on how to fix myself since my doctors are baffled on my condition and came across your videos. I started implementing what you suggest along with water fasting once a week and my fasting sugars are now under 120, my finger is straightening out, my big toe can bend now, my eye sight is improving and I feel sooooo good! All I can do is cry, Happy tears, because I have a 4 and a 5 year old and was thinking I may not live to see them graduate high school. Thank you so much for your videos! You are beyond awesome! God bless you ❤
Cece TheSagi Fantastic testimonial. God bless you and family.
Wow. Do you have documentation of all this?? Amazing stuff. Please make a video of your experiences. I have been a health nut all my life, training with weights since age 15 (subbed for yoga for a few years, now back to weights) but I was getting FAT! I couldn't stand it. I ate "healthy" was contemplating adding more and more exercise (at 47 yrs old, was daunting), then tried IF and shed 25lbs. I also was getting prostatitis and was fearful it could turn into prostate cancer. I truly believe IF alleviated the condition. Thought my story was great until reading this from you. Again, please make a video, I believe there are many people that are pre-diabetic, and have no idea.
the healthcare industry just treats the symptoms and people are dying.
Happy for u girl
That is awesome. I hope you continue to get better and better!
True, because the drugs that they are giving you create other health problems that they can give you other drugs for. It's just job security for Big Pharma. The rat Bastards. Listen to the Drug commercials, after they rush through telling you all the side effects, you may be better off with your original problem. Sad
Brilliant presentation Doctor! Informative, concise, easy to follow and short enough to to not lose concentration. Love the % table and recap with conclusion. No wonder your video was "lost, no longer on UA-cam." You are helping so many people. Be blessed with guidance.
First time I'm listening to every word Dr says! Calm pleasant voice at good speed,good enough to understand every point. Interesting and exciting performance without unnecessary complexed terminology. Excellent, I subscribed!!👍💯👍
Dr berg I should openly confess that during a 3 mo practice of your tips I lost 18 kg , Although as a pediatrician I knew most of what you present but your inspiration and power of speech can help alot . your knowledge is now being multiplied in my office , I help others in a way you do using your fluent understandable points . you are excellent 💐💐appreciation from Iran .
Truely?
He is the best
But how can we get the nutrients if we don’t eat those food?
@@user-jb9wr2xx9d there is lots of nutrients in Moringa look it up it’s great it’s also a supper food and they have it in pills because it doesn’t taste that great.
@@wicked5685 yes It works.
Cant believe NO ONE ever bothered to teach this cascade of health facts in nursing school! .Cant help but wonder how many doctors don't understand the importance this makes to our health
Dr Berg, you're the best!
Not sure but I learned all this on animal physiology classes, I am a biology major.
juli victoria these shud be teach in secondary or even primary school
It's almost as if they have been lying to us for the benefit of the large corporations to which our government represents, Here is a question for you What animal consumes another animals milk ? Stupid humans that have been idoctrinated into believing the lie that we should drink cows milk.
juli victoria you are right. I’ve been told that I have protein in my kidneys but no body ever answered my why question. Thank God for Dr Berg!
Why would the medical industry and big pharma keep you unhealthy and with minimal real health info??? Answer: Profits$$
They don't make money if you're healthy, period.
Dr berg today I weight 201 lbs from 263 lbs starting April 5 th .. I know 201 is still a lot but it’s a big milestone for me
One of your best videos and explains all the key elements. Thank you Dr Berg. I am following all of your instructions!
I lost over 50 pounds and reversed diabetes just by following Dr. berg's directions. So, what if he's not a medical Dr.? I rather follow his advise over the so called medical ones. Thank you very much Dr. Berg, from the bottom of my heart. And may God bless you and your loved ones.
💞💞💞👏👏👏
Absolutely!
I agree
Me too, it’s only been a few days but I can see changes already 😀
@@Clauds71 Awesome. So happy for you.
I love this video and although I am not doing the keto diet, I did change my eating habits to speed up my metabolism. I went from 207 lbs - 175 using the basic principles he taught in this video. I have not been this weight for 20 years and went from 36 pants down to a 32 slim fit, as well as L and some XL down to Medium shirts. Thank you Dr. Berg because at 54 I am healthier than I was at 34.
Dwayne Golden what did you exactly do?
how you did it Dwayne? can you give specifics. pls help.
@@Marie-cp4yf I just stopped all grazing and only eating when I eat my meals, and making sure that no eating was after 7. Now I have moved to intermittent fasting and eating twice a day and no grazing. I feel as good as I did 25 years ago (I am currently 54 years old)
@@kevinmaben2192 I just stopped all grazing and only eating when I eat my meals, and making sure that no eating was after 7. Now I have moved to intermittent fasting and eating twice a day and no grazing. I feel as good as I did 25 years ago (I am currently 54 years old)
You have an inspiring story too. Video?
Thanks for this video. It helps to understand the science behind healthy weight loss. My hubby and I have been on keto food plan for 1.5 yrs. He has lost 45 lbs, and I have lost 55 lbs. We follow you regularly - all that apply to us. Thanks again.
Wow! Congratulations to the both of you! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
www.drberg.com/add-client-success-story
Where do you find your recipies? I can't eat eggs so I've never been able to follow keto as every recipe I find seems to have eggs :(
@@Drberg hey Dr Berg, my wife works out everyday and is physically fit. She eats somewhat healthy. One big problem is that she NEVER goes to the bathroom. Like 1-2 times a week. Some times 4/5 days without going to the bathroom. We have gone to many doctors who say “you have a lazy colon.” They don’t do anything. Please help!
@@double_joseph327 it's worth looking into IBS (irritable bowel syndrome)
@@double_joseph327Try having a Bran muffin, a cup of coffee and a cigarette. Clears me out in 20 minutes!
You answered so many questions I had. Thank you Dr. Berg.. you have given me hope.
I feel like a medical student whenever I watch dr berg.. . I learn so much from this guy.
Me too. He explained everything so good!
Trust medical lecturers go way faster than this, this lecture would be 8 min max at uni combined with loads of new terminology.
But if you're a none medic watching this then you're amazing, not many people can get their heads around this stuff so well done xx
He's just a "knock off" of Jason Fung.
He is a doctor dummy
@@RK-ep8qy That's probably why the doctors suck at treating metabolic syndrome.
I literally just cried watching this. FINALLY someone explained all my symptoms and what is happening to me. I’ve been to Dr after Dr! I’ve already been intermittent fasting (one month with no results :-(. )....but the diet explanation makes so much sense. Been eating all the wrong food for me! Thank you Thank you!
Sheri Roach Thanks for sharing your experience. Any update? How are you feeling?
Sheri Roach j
Major Tom I legit just snorted! Thank you!
I love the way you explain things Dr. Berg. Very informative and in exactly the right tone for us to hear you. I am so grateful for your video’s. You helped me lose 30 pounds! And I’ve learned to not diet. Just eat the right things and eat at the right times! Thank you!
Dr Berg explains so well in a calm and soothing manner
I was only 25 pounds over weight, eating healthy vegan who was pre diabetic. Tried everything and guess what? The only thing that worked was intermittent fasting and eliminating all sugar including fruit! I have never felt better and the weight is off! And Dr Berg you are amazing!
Thank you for posting this!
only 25 pounds !?! LOOOL talking about living in lie :)
Najstefaniji ... Oh, do stop trolling...you'll just be more miserable if you don't. There's a reason every single religion on the planet teaches something akin to karma, also known as the Law of Sowing and Reaping. It's because that's how God made this world to work. Whatever you 'sow' into the lives of others, you will 'reap' in your own. You can either send things out that will come back to bless you or bite you in the backside. It's your choice.
OMG!!!! Love this! So true.
Yay congrats! Very happy for you!
Lower the insulin ➡️ Higher the Metabolism ➡️ Higher the Weight Loss
*ONLY KEY: Intermediate Fasting*
Cool!
Shell Oh Well intermittent fasting
Thank you!
Is not "intermediate"! You Fool!!!
@@beautymariely We all knew what she meant
@@beautymariely You can correct people gently, no need for rudeness. Smh 🤦♂️
The first time I tried Keto I failed because I didn't understand what it was about or how it was connected to my personal health concerns. But after discovering you doing a video about PCOS, I delved further into your videos and found your Keto videos. Since watching you, I now have the knowledge and understanding of what is going on inside of me and why things are the way they are. Not only that, but now I can start to actually fix and heal myself. I have zero doubt in my mind that this time I can actually do this. Thank you so much for giving your time to help others through your videos and knowledge. You're saving lives. I plan on reporting back here once the change is noticeable. Thank you so much Dr. Berg!!! ❤️
You explain things so well so much better than anyone else. Thank you
I see why youre not on TV and all over the magazine cover and newspaper articles, because there is too much truth. I've been following you for awhile and also reading and watching other doctors/nutritionists who do their research and back up the same information and you pretty much just put a lot of really great points in a short video. Excellent.
buttarain27
Aaa yeah
Would be interesting to see and hear all your qualifications!
But then your not in the medical field. !!! You have no idea, what or who I am. Like you said my credentials are not on the trial here.
T- Bone If he is misinformed then what is the truth?
Nobody has explained this problem better than Dr. Berg. Wow!!!
Thank you Doc!
Ben Hayat zs
Thomas the train
Ben Hayat I agree
Anyone know the kale smoothie recipe? To add more potassium.
He is so eloquent and I like his voice. Def going to binge watch all his vid so I get to learn how to explain effectively. He does it so well 👏👏👏
I am so happy to have discovered you. I am pre diabetic and I really eat healthy but I struggle with my weight and everything that you are explaining it truly makes so much sense. I will definitely follow your recommendations plus I will add Apple cider vinegar before meals. And lately I’ve been skipping breakfast and I only have two meals but I was snacking in between with non fat Greek yogurt with berries and that really raises my insulin so I am stopping that. Thank you again for this valuable information.
And how is your progress going, update please
🌟🌟🌟🌟🌟🌟🌟🌟
05:10 onw
09:10 symptoms
1) fatty liver
2) brain 🧠 fog 3) sleepy after a meal 🥘 CLASSIC SYMPTOM (DAD) 4) cant go long b/w 2 meals
17:15 when u SNACK even if u have HEALTH LY snacks it’s gonna trigger INSULIN. Have snacks after ur main meal 🥘
18:39 if u don’t feel hungry when u wake up DONT eat breakfast and it’s ok
11:20 CAUSES/ TRIGGERS 💥👊
1) sugar 2) carbs 3) proteins 4) OESTROGEN (pregnant and menopause)
13:19 THE FOOD CHART 📈📉📊
💥Hight in fat food is least triggering insulin ✅
💥 EGG 🍳 is tooo much triggering ❌
💥Banana ❌❌
💥 Low fat food is even more triggering than whole food bcoz there lack of fat and more protein.. fat works as a buffer ..
20:50 once u hit ur goal u can quit fasting
21:10 SOLUTION
1)Apple 🍎 cider vinegar
2) a lotta vegetables 🌽
3) B1 ! Nutritional yeast !
4) have whole fats ! It keeps u full for longer ! GHEE
Cleopatra TROPHY WIFE thanks mate!!
ifuckinhatethisvideo 😊 not an issue
Cleopatra TROPHY WIFE part of that is also from a poor thing functioning thyroid look up some of those symptoms are in there too
Faith Hope hmm may be
Cleopatra TROPHY WIFE thank you so much
You are seriously a God sent!! I’m almost in tears because you gave advice I couldn’t afford and I just appreciate you so much! May God truly bless you for helping us Dr. from the bottom of my heart, thank you!!
Couldn't afford? Or could afford?
LAAAAAADIES AND GENTLEMEN WE ARE WITNESSING THE ULTIMATE BATTLE OF KAAAAAARRREEEEEEENS
💞💞💞
I felt the same way.
I feel the same. I've done WW, Water fasts, Cleanses, Atkins, NOOM, nothing worked - till this! I eased into it adding a thing or two and taking out a thing or two. Been solid on Keto for about a month, with a few mistakes in my math along the way, but I feel confident I can eat like this for the rest of my life!
It's all about the journey. You'll get to your destination. Enjoy the journey. Godspeed to you.
This video was a major eye-opener for me. I have a fatty liver, I dont drink alcohol, and losing weight has been very hard for me. It's scary to think that I have insulin resistance, but I'm grateful that you provided steps to reverse it. Thank you!
It’s been two years since I have been following you, thank you Dr.Berg…you are a real doctor that many wana be dr. Should learn from and I am sure they are.
Dr Berg should teach everything: math, sciences, literature, philosophy. I'd learn even better.
Yasss
Sycophant
True
Dr Berg is sticking to his profession
Isn’t that the truth! He had no arrogance, judgement, monotone. He actually looks at you. I can’t stand an instructor who acts likes your not in the room.
Thank you Dr Berg, you have changed how I view food. 8 weeks into intermittent fasting, I’ve broken through 8 pounds down, one meal a day (high fat) high fiber , zero cravings, and plenty of good supplements.
Bet
One meal a day and just one pound per week??? Doesnt seem like its doing much for such extreme calorie deficit.
1 pound a week is bad lol
I thought that too, but kudos for losing wait
I was diagnosed with T2D when I was 47, 6"4', and 270 pds. I changed up my diet and lifestyle in the same ways you have. In fact, I lost 12 pds the first month and continued to do that until I balanced at around 205. I also walked, and I also found that mental clarity. Well, now I'm 51 years old, and I've been in diabetic remission for a solid year and a half. I run and weight train daily. I'm now more athletic than ever before in my life. For my 50th birthday month, I ran 300 km in a Canadian January winter. Ill also note I was never a runner before in my life.. It all spawned from the power of a proper way of living.
- words to inspire you and your wife's journey of new health. 🙌
Keep it up! Life is beautiful.
Amazing, so scientific yet explained in very simple ways. Thank you Dr Berg
Thank you. Important nuances made more sense to me regarding my specific problems. I also appreciate very much stressing the 'why' before getting to 'what'🌹🌹🌹
It’s so easy to listen to him. Gaining so much knowledge. Priceless!
His voice is like count Dracula when he talks slowly , he hypnotizes you , yes Dr I will obey you
😂😂😂
Yeah, he's like one of those jehova witness's types 😴
Hahaha
Dr. Berg, thank you for this in-depth presentation. You sum up the deep scientific facts in such simple language.
Thank you Dr. How calm and composed you are. Great knowledge is being shared..
This one of the best videos I've ever watched. You make so much sense. Thank you
Fix your diet before getting into higher intensity exercise. You can’t fix a bad diet with exercise. Walk before your first meal, and last meal of the day. The weight literally falls off once your body starts fixing insulin resistance. Cut out processed sugars grains and crappy oils. I am 53 and haven’t felt this good in 25 years Joint pain is gone. A1c is now perfect. I was on cusp of getting the prediabetes dx. Dr. Berg may not be a fitness guru, but I respect his knowledge of nutrition and insulin.
Also follow Thomas DeLauer, Dr Jason Fung, Low Carb DownUnder, for a complete picture.
Rockhead Gary great advice and UA-cam channels
The mall walkers are 50 yrs to 80 and they are healthy and strong
I always read that walking after your meals was important. why do you recommend walking before meals?
@@08daviep same question! Before or after? And is 20-30 push ups 30min after meals too intense? I guess not? I do push ups for bloodsugar control
@@contrarian717 do them before the meal and take just a walk after the meal
I agree with Eric on his comment. You are an excellent teacher as well. Thank you. You make learning fun and I retain more. Thank you so much.
I am so grateful for the day i found his channel 🙏🏻🌟❤ You are amazing dr Berg!!!! Thanks for all your effort.
Thank you Dra. Berg, this is very informative and very helpful.
This guy is the best, I learn so much plus he knows how to make it enjoyable and understandable at the same time 👌🏾😁😊🇨🇩
Oh my God Dr Berg is the best, I have learnt so much about health issues since finding his video on the internet. This is so refreshing and a big eye opener. I am learning so much, and want to say thank you!
Thank you Dr. Berg. You are bringing me back to a healthy body. God Bless you
It’s not only the knowledge but the voice and tone is amaizing.
His delivery is so smooth and easy to understand I wish I knew about him a lot longer
This is where I would tell anybody to go to get good advice cuz you can understand him
Dr Berg you are an incredible teacher!!!!!
Thank you for your invaluable information !!!!!& making me & my family live a Healthy Life!!!!You are Brave !!!!!!to stand up and tell the Truth!!!!Sending you & your family blessings & much happiness!!!!!!💖💖💖🦋🦋🦋🦋🦋🦋🌸🌸🌸🌸🌸
Never had anyone articulate 🤔 this or anything in my life to such a degree where I didn't even have to look anything up. You sir are a Godsend 👏👏👏👏
Dr. Berg out here saving lives. May God continue to bless and keep you!
Started on intermitting fasting last year, today just cant live without it, love it ,really help me out, managing my diabetes!!
You’re the best dr Berg. Not many doctors take the time to explain like this.
They don't have a clue. Lol
Thank you so much Dr. Berg! You're so educating and help me to change my life. I love the way you serve us all the details step by step
You have created a wonderful video that is so clear and educational to the public. I am a RDN and have offered the same advice for many years, but i also teach about glucagon. Thanks for putting this out there for so many to benefit from.
This is the main reason why I chose this diet because I became diabetic. I am so thankful for this diet. I have now lost 65 lbs and feel great!
Such a delight to watch! Breaks down the process to the basics! Impressive!!
Thank you very much. I really needed this my metabolism is so slow I doubt I could lose a fourth of a pound right now.
I lost down to around 145 lb 3 years ago.
Then Covid hit and I gained 30 lbs . It is harder to lose it but you gave me some good ways to help with that. I will let you know when I reach my goal.😄
God bless you and your family doctor. Your videos are so informative. Thanks so much.
I Really like the way you try to bring health to others, people you don't even know ! this is a very good fact for a dr or human! I always pray God to bless you in every thing you do in life!
I wish I watched this in 2016. This really help me understand the insulin resistance. Thank you doc.
Seriously Dr Berg. You are a treasure!! Watching you from Uganda and I have never so much about the body and the function of each organ as I have here.
I am getting educated here. A professional sincerely sharing his knowledge with us.
Hi there
Dr. Berg you are a master teacher. You can break down the stuff so well that anybody can understand it!! Chapeau.
KristinaMonte What the Doctor needs to know and understand that the only way to speed up the metabolism is by building more muscle mass by eating high protein+ low carb and lifting weights, muscle is living tissue and the cells are constantly feeding and consuming calories to stay alive, that is why bodybuilders can eat up to 5,000 calories a day and keep a low body fat, It's as simple as that, muscle eats the fat.
World champion strong men eat 5k to 15k daily... Thats super human. This guy is talking about every day ppl
I love all of ur videos Doctor it’s really helpful thank you so much for giving us all those healthy stuff looking forward to talking a notes
Wow! This has been life changing info!! I work as a licensed massage therapist and I tell as many of my clients as possible about your you tube page! You are a blessing!💪🤗✨💝
This is one of the best videos I have ever seen. I've started having some concerns with metabolism, sleeping etc. I am going to try this. Your presentation is excellent. Brilliant. Thank you from the bottom of my heart. All the best Dr. Berg, an excellent man. I'm subscribed.
Thank you for all the amazing work you have done all those years. ❤️
THANK YOU! These videos are so Informative and eye opening! Doctors I’ve seen never gave me this info. I will
Be calling this doc
This was amazing!!! Thank you so much for a clear explanation
Glad you find this video helpful.
Revisiting some older videos of his and it's amazing to see his own weight loss transformation.
Never learned this much about health, thank you
Absolutely transfixed these videos are so informative & told in a way I understand 🙏🙏
I like how you explain everything but also dont over explain. You had my attention the whole time (which is hard to do lol)
This guy is amazing, he’s a natural teacher! So informative!!
It's so easy to understand his teachings.🤸♂️
This makes so much sense. Thank you so so much. I’ve been working out and eating right for over a year and haven’t lost a lb. this makes total sense. Thank you.
Glad to help!
-Dr. Berg's support team
Oh my gosh. You have opened my eyes. I have been so disappointed and disillusioned in why I can't lose weight. Thank you, Dr. Berg.
I just watched the video on how to fix a broken metabolism and I found it VERY helpful. I learned ALOT that I really needed to know and just want to say: "Thank You Dr. Berg".
I just started to follow you as well as begin the keto on steroids eating plan and will continue on my weight loss journey with your help.
It is rare to see somebody talk about the set point. Good video
Perhaps Dr. Eric is the only western expert I am extremely impressed with. You are amazing and doing just a fantastic job on youtube. God Bless you. Love from Pakistan.
We are so happy we have you Dr.
Thank you so much for giving us this information in a clear, concise manner. I think al lot of people just give up as they age because we follow the “rules” and our weight keeps going up and our bodies start breaking down. I don’t know which is more concerning, doctors not knowing this stuff or knowing it and not passing it on.
Thank you so much, Dr. Berg! You really helped me understand what happens in our bodies with insulin (resistance). So grateful to you for all the amazing education you give us. God bless you 🙏❤️
Top notch training that results in wellness and health 🙏🏽
I am seeing great changes in my body following keto with Interminent fasting... You have saved me from becoming more fat... Thank you Sir!!
Are you following vegan keto ?
@@priyankasaini5048 No, I have both plant based and meat protein.. for fat it's mostly cheese, butter, ghee
@@ikcmontreal how many times u eat a day .what kind of vegetables and fat ull take
@@cutebot2635 For 3 months I did eat at 12 noon and then at 5pm...The only time I could not follow this was when I am not feeling well, then I had at 10, 2 and 7....Also observed that stopping milk consumption was the best thing...I don't feel bloated at all after I left milk...having lime juice once in 2 days helps as well..I like almost all vegetables..chicken/Lamb with fat..
@@ikcmontreal and how much cheese and brand do u usually consume?
The information he presents has helped me so much!
you have a unique way of teaching :) thanks doc for bringing science on a channel full of bro science :)
Excellent discussion combining the threads of anatomy, physiology, biochemistry, nutrition and endocrinology to create a mosaic of understanding about insulin resistance and the metabolic problems it causes.....with some very good suggestions about what to do about it. Thank you Dr.Berg.....I really do like eating a few of your Nutritional Yeast tablets during my daily 16 hours of intermittent fasting.😇
Love how you explain everything doc.👌💞
I watch your videos like some sort of anatomy class. If I don’t get something fully I go back to the topic lol. But seriously- thank you for being you! No doctor in a coat has ever explained anything (not even acne) the way you explain stuff!
I love Dr Berg'e videos! Watch them almost everyday I love learning about this stuff!
Thank you Dr. Berg needed to hear this, so encouraging to me.
I love a Dr that tells you truth. About your body and how it works.