Speed Walk Workout at Home | 3000 Steps Fast Walking Workout

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  • Опубліковано 26 лис 2024

КОМЕНТАРІ • 425

  • @RickBhullarFitness
    @RickBhullarFitness  Рік тому +24

    Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community

    • @chandratyson907
      @chandratyson907 10 місяців тому +1

      ❤❤❤

    • @drbahmasiva3635
      @drbahmasiva3635 5 місяців тому

      Joined. There was another page called Get Fit with Rick. I joined that one and found out it was the wrong page. Searched again and found Get Fit with Rick Bhullar. Joined that one and was relieved.

  • @joansmith5870
    @joansmith5870 7 місяців тому +85

    I had so much fun and did the entire workout. Hitting 70 years old this summer and moving saves my life every day. Thank you!!

  • @linagmisslina
    @linagmisslina Рік тому +66

    Another epic! Rick, I hope you realize the lives you have changed and the positive impact you've had on thousands of people around the world 😊

  • @Terricharmedackles
    @Terricharmedackles 8 місяців тому +22

    This was the first walk with you that I have done and I managed to do the whole 20 minutes. I have multiple sclerosis and find exercise really hard and exhausting, but I managed to do this and I can’t wait to do the next one 🎉. Although not today because I’m exhausted now 😂😂😂

  • @drbahmasiva3635
    @drbahmasiva3635 5 місяців тому +13

    My go to video every time I feel tired or down. No jumping, no complicated steps, just simple movements that I can follow anytime, even after a meal. Thank you from a golden girl.

    • @RickBhullarFitness
      @RickBhullarFitness  5 місяців тому +2

      This is so kind of you! Thanks so much, really means a lot.

    • @drbahmasiva3635
      @drbahmasiva3635 4 місяці тому +1

      @RickBhullarFitness I hv joined your FB page.

  • @francescagreetham1804
    @francescagreetham1804 Рік тому +35

    I love your fast walking workouts! It’s such a handy way to get steps in on tricky days! Another brilliant one - and yes to pushing it!

  • @cambrierou
    @cambrierou 10 місяців тому +7

    Sometimes walking workouts are boring but this one was fun!! Thank you!

  • @etam1616
    @etam1616 Рік тому +14

    I did this today and enjoyed it so much. Yay, a 20 minute speed walking workout!!! Thank you!

  • @PatriciaSDavis-wz1up
    @PatriciaSDavis-wz1up 8 місяців тому +4

    Rick that was awesome. 65 yrs old low impact ❤

  • @kodamaspirit9298
    @kodamaspirit9298 Рік тому +12

    Yet another fantastic workout! Your other 3k steps in 20 minutes speed walking workout is one of my absolute favourites that I keep going back to, and I was getting a little bit too used to it, so this is just perfect to keep things fresh. Thank you so much!

  • @susanbettis8955
    @susanbettis8955 Рік тому +9

    I was going to skip this work out, thought I wouldn't be able to keep up. I DID IT!! Yes Rick I did adjust to the speed. Thanks for another great work out ❤❤

  • @alishabella7158
    @alishabella7158 4 місяці тому +4

    Finally getting back to myself after being depressed for a while. This workout gave me motivation. Gonna try to do this at least once each day

    • @RickBhullarFitness
      @RickBhullarFitness  4 місяці тому +1

      Thanks so much for putting your faith in me, I’m super excited about your journey! YOU GOT THIS!

  • @margaretelsom5743
    @margaretelsom5743 7 місяців тому +6

    😅 Hi Rick. I have just discovered your channel and have tried a few workouts. I am beginning to sleep better, feel better and am now doing at least 10,000 steps a Day. Thank you.

  • @suzannegagnon4907
    @suzannegagnon4907 3 місяці тому +3

    This was easier than I thought I must be getting better!! YAY! 🤗🙌🏼❤

  • @lisahopper7558
    @lisahopper7558 Рік тому +4

    I have just done your new workout today and enjoyed it as always . I just wanted to say that I am a woman in my 50s I am the fittest I have ever been because of your workouts thanks Rick ❤️

  • @AngTheRealtor
    @AngTheRealtor 2 місяці тому +2

    I love doing your workouts for a light cardio day for me. If I want a little more, I do more exaggerated moves

  • @kelseywatkins8555
    @kelseywatkins8555 5 місяців тому +2

    I've only just started to complete your walking workouts in the past month or so... I have arthritis in my hips and knees and a crumbling disc in my lower spine. I've changed my diet and started walking at home until I could join in the steps with you. I've lost 5 1/2 stones since October '23 & I feel so much better and look forward to working out with you every day... thanks Rick! 😊

  • @swhiting100
    @swhiting100 11 місяців тому +7

    Rick, thank god i found you tonight. I am so behind on my 10k steps today and time's running out!

  • @RenataHalasz-u6i
    @RenataHalasz-u6i 22 дні тому

    For the past week, I've committed to walking 10,000 steps daily, and it's been an incredibly energizing experience. Every step feels like a step toward something bigger-a boost in motivation, a fresh perspective, and a rewarding sense of accomplishment.

  • @sarais722
    @sarais722 4 місяці тому +1

    I’m so glad I found these. I’m on a weightloss/fitness journey, I’m down 12kg so far and have another 10 kg to go (maybe 15 but we’ll see how it goes). I work out with kettlebells 4 or 5 times a week, but my big issue is my daily movement levels overall has been super low. Sticking one of these in on days I’m at home is a massive help. I really enjoy them, my kid will join in as well and dance around. It doesn’t exhaust me so even on my rest days it’s great at just getting me up and moving rather than on the couch all day ❤

    • @RickBhullarFitness
      @RickBhullarFitness  4 місяці тому

      Thanks so much for putting your faith in me, I’m super excited about your journey!

  • @ranesvt
    @ranesvt 9 місяців тому +3

    Man, I really love your smooth and graceful steps, and I feel cheerful throughout the workout. They make me feel good throughout the workout. I did not feel tired at all because of your enthusiasm in the workout. I am really grateful that I found this video. Keep up the greatness❤❤

  • @michelmartinez808
    @michelmartinez808 Рік тому +4

    OMG..... You really rock!! I'm so thankful to found you, I'm doing your workouts since November last year and really help me a lot before and after my surgery 🤗
    Many blessings for you and your family ❤

  • @patpoole931
    @patpoole931 Рік тому +14

    Oh My Stars...I just found my most favourite work out ever. Love Love Love this one. Easy to follow, yes fast paced but the time just flew by. Was done before I even felt like it started.

  • @KarenProctorGoodNews
    @KarenProctorGoodNews Рік тому +5

    This workout reminds me so much of the workouts from the 90’s that I use to do in aerobic class at the gym

  • @connieblauw2549
    @connieblauw2549 Рік тому +10

    Great workout, I was off workouts for a full year but I started today again with you. Hope I will succeed 🙏

  • @nik9876-w5v
    @nik9876-w5v 21 день тому

    I’ve been really unfit for a while. I stopped doing anything for a really long time and a few days ago I just tried out a few of your videos (the 15 min ones) to start off with each day and today I tried this. I got 80% of the way through and I’m exhausted but I’m so so happy! Thank you so much for making these videos because it’s really motivated me to start my fitness journey again!

  • @anniehill9790
    @anniehill9790 Рік тому

    Rick,
    4 months pregnant and loved this walk this morning. Thank you. ❤

  • @KatrinaYates-p9x
    @KatrinaYates-p9x 3 місяці тому +1

    Totally enjoyable, encouraging, uplifting and do-able. Thanks, Rick.😊

  • @emilywisniewski8311
    @emilywisniewski8311 26 днів тому

    Thanks for this. I am healing from a rib injury, so it is so nice to be able to move a little as I begin to rebuild my fitness level.

  • @belle8597
    @belle8597 2 місяці тому +1

    I found your channel as I'm doing the 100 mile walk for breast cancer this year 😊 and these steps are great to do at home, and I've a chest infection so doing my steps outside of my home wouldn't be the best idea 😂

    • @RickBhullarFitness
      @RickBhullarFitness  2 місяці тому +1

      Well done, that’s amazing!!!

    • @belle8597
      @belle8597 2 місяці тому

      @RickBhullarFitness thank you, I love your energy and how you interact with your followers ☺️ I felt called out at times though, it did make me chuckle 🤣🤣

  • @morganjansen7979
    @morganjansen7979 7 місяців тому

    After recovering from an meniscus injury in taekwondo few months ago these workouts are perfect and low impact your very inspirational thanks for making these workouts fun and challenging 😊

  • @annaabrams4858
    @annaabrams4858 Рік тому

    This really motivates me. Your videos has gotten me off depression meds. Im disabled but these videos and your encouragement has made me feel i can do anything. What a positive experience for seniors. I ABSOLUTELY LUV THEM. YOU ARE A BLSSING TO

    • @RickBhullarFitness
      @RickBhullarFitness  Рік тому

      Thank you so much for this, this honestly means the world to me.❤️

  • @bubblezUp
    @bubblezUp Рік тому +3

    Awesome workout 💪🏾 so fun doesn't even feel like working out, love it 💜 The view is amazing, is that a ferris wheel in the background Rick?

  • @trh89
    @trh89 6 місяців тому

    I am so glad I found this channel!!! Perfect for the days where I need to get my steps but I don’t want to go outside or be bothered! Love your energy. I really feel like I’m on that beautiful boardwalk!

  • @TAROTKATREADINGS
    @TAROTKATREADINGS 8 місяців тому +4

    3100 steps in the bag! My first walk with you; won't be the last!! Thanks, Rick!

  • @veroniquechaumont5604
    @veroniquechaumont5604 6 місяців тому

    Hello from Paris 🗼
    The 3000 step fast programs, 5000 and 10000 steps are great
    I’ve been sick for over a year, this helps me a lot
    Thank’s Rick for the good energy and humor
    Have a good day 🌈😄⭐️☀️

  • @angiebrume7534
    @angiebrume7534 5 місяців тому +2

    love it and the stunning background!!

  • @belindaleadbetter1991
    @belindaleadbetter1991 7 місяців тому +1

    Just finished & can’t believe how sweaty I’ve got, you’re right about not running btw, I’ve shrunk by over an inch I think from pounding the pavements, this is bar far my best exercise regime, great work Rick thank you!

  • @Milena-ix5mq
    @Milena-ix5mq 11 місяців тому +1

    Thank you for addind the step count! Much appreciated! ❤

  • @AllAboutSentimentsPodcast
    @AllAboutSentimentsPodcast 2 місяці тому +1

    Thank you for this awesome workout Rick. Your workouts have changed my perspective about working out and I am really started to enjoy it❤

  • @spang4775
    @spang4775 Рік тому +2

    i loved all of the arm movements in this one!!!! thanks so much rick, I found you maybe a month ago and I already feel like my life is different. i work a remote job and went from 2k steps per day on average to 8k on average and im only hoping to go higher!

  • @SKH116
    @SKH116 2 місяці тому

    Currently doing a steps challenge at work and didn't feel like walking a big long route. I felt kinda weird about it since its my day off and i was like im gonna set so many steps to get ahead. This really helped lower the bar and will definitely stay even after the challenge is over. This is an amazing exercise to do during lunch breaks and stuff. Thank you so much❤️

    • @RickBhullarFitness
      @RickBhullarFitness  2 місяці тому

      Boom! This is awesome to hear, thanks for your lovely words!

  • @taylorohlmann4984
    @taylorohlmann4984 9 місяців тому

    Just discovered this channel, and I love it already! I have POTS, so working out can be discouraging and literally nauseating. Finding cardio workouts that do not involve a lot of up & down movement is difficult. That’s why this was a perfect fit for me. You make it fun and time passes so quickly! Thank you.

  • @DnnaUi-qx7ey
    @DnnaUi-qx7ey 2 місяці тому +1

    Hello from the Middle East specifically Kuwait 🙋🏻‍♀️🇰🇼
    Im 19 years old beginner here. This exercise was difficult and easy at the same time, which impressed me I really loved it and it made me sweat , Thank you Rick 🙏🏻

  • @mary-janegibson3560
    @mary-janegibson3560 3 місяці тому +1

    Just found you. Awesome. I’m seventy with some knee issues, but your workouts feel really safe and fun. Thank you Rick!

  • @faithbrynelsinsightscic
    @faithbrynelsinsightscic 15 днів тому

    I tried this for the first time today since I couldn't go outside because of a cold! The video was so easy to follow, and I had a lot of fun with it!

  • @dezziewilloughby6907
    @dezziewilloughby6907 5 місяців тому +1

    Another great step workout! Loved it Rik. Thank you! 🙏 🙌😃

  • @brendaallen4498
    @brendaallen4498 3 місяці тому +1

    I love the music and workout ! I forgot how good this one is …😊

  • @mercy_mey
    @mercy_mey 2 місяці тому

    This was one of the best home workouts. I had so much fun and Rick has amazing personality that just motivates you to keep going! 😃

  • @SullyQ1
    @SullyQ1 Рік тому

    I can't even BEGIN to tell you how much I appreciate you with these workouts! My joints got jacked up in the military, and this actually makes me feel like I'm working out again!

  • @busygirl1022
    @busygirl1022 8 місяців тому

    First timer - frickin’ awesome! Love the energy and the scenery.

  • @SarahGhirardo
    @SarahGhirardo 5 місяців тому

    Out visiting my brother in America and just did 1 1/2 times to get a 30 minute workout in while he’s sleeping. Love having your workouts so I can still exercise when I’m away

  • @Hillard1031
    @Hillard1031 4 місяці тому

    Good Afternoon Rick. I just found these workouts this week, and they are awesome. I've shared them with some coworkers and we now do them on our 10min breaks! You Rock Rick!

  • @anilsaxena5788
    @anilsaxena5788 6 місяців тому +1

    Got to love these workouts!!!

  • @MsLisaDay
    @MsLisaDay 3 місяці тому

    Rick is such a motivational person, love his workouts. Especially since they're easy on joints and bones!

    • @RickBhullarFitness
      @RickBhullarFitness  3 місяці тому

      This is so kind of you! Thanks so much, really means a lot.

  • @cheesecakebaker315
    @cheesecakebaker315 Рік тому +1

    Thanks for all the new workout videos! Super fun! It's great that you keep it light and fun and you are willing to laugh at your own mistakes! It's a gift! Keep it up, Bro!

  • @debbiegibbssmith
    @debbiegibbssmith Рік тому

    Yet another amazing short but sweaty and amazing workout. Love that you mix it up so we don't think about the time! Thanks Rick!

  • @jamm0356
    @jamm0356 3 місяці тому +1

    Rick, you were hilarious in this video. Appreciate the energy. ❤

  • @charisebisinearueyingho455
    @charisebisinearueyingho455 10 місяців тому

    I didn't feel like working out today,but when I saw this, I had a mood boost, I'm on my feet now. And yes, it was absolutely worth it, I finally enjoyed a workout out. Thanks ❤

  • @LauTaMad
    @LauTaMad Рік тому

    Thank you Rick, These really help me get off my butt when WFH and I love seeing you back outside, as the views give me life during this dull rainy british weather.

  • @mshalady
    @mshalady Рік тому +1

    Who knew walking could be so fun! You really make it easy peasey Rick to 🔥 and sweat! Love how you put your own flava to the moves too! Tysm! 🙏🏼✨

  • @dixierussell9678
    @dixierussell9678 Рік тому +2

    Awesome workout!! Love the fast paced ones!!! Thanks, Rick ❤

  • @amberpoole5481
    @amberpoole5481 Рік тому

    Trying to ease into these again 6 weeks after a hip replacement. Thank you for sharing so many great videos!

  • @rivkabialik8445
    @rivkabialik8445 Рік тому

    Wow, I 😊loved this, Rick. Thanks so so much for always downloading new videos.

  • @michaelatopalov1990
    @michaelatopalov1990 10 місяців тому +1

    Your mistakes and queuing are perfection! I was laughing aloud and had lots of fun! Thanks Rick!

  • @barbaradonner25
    @barbaradonner25 6 місяців тому

    Hey Rick. I’m an addict now. I spent my 20’s in 1984 teaching high and low impact aerobics and so much of what you do reminds me of that. It’s such a blast. Any chance you can do an hour workout with the 80’s music you use on your LOW IMPACT WORKOUT FOR BEGINNERS WITH BAD KNEES? I’m not a beginner but would love an hour of the same workout routine with the 80’s music. I used the same music back then. You ROCK!!

  • @claire308
    @claire308 Місяць тому

    This was awesome. I do traditional higher impact exercise, but I don’t like to do it every day and I’d love to walk, but my area is way too hot still. This really helped out when I was feeling housebound and sedentary.

  • @allyinva
    @allyinva 8 місяців тому +1

    Workouts I look forward to, thank you!

  • @maxinejones8571
    @maxinejones8571 5 місяців тому +1

    Thank you Rick great workout

  • @korinnegerald4229
    @korinnegerald4229 Рік тому

    Agree another Epic video I love your videos Rick all your videos are helping me on my slimming world journey last week I lost 1.5lb confident I can get another loss this week with your help. Your my inspiration love them and love you thank you ❤

  • @ChristineHudd
    @ChristineHudd 10 місяців тому

    Love this Rick! Particularly like the workouts when your outside and especially when you’re telling us the steps and the motivating words. Thank you

  • @bellelayh.5303
    @bellelayh.5303 Рік тому

    You've already kicked my butt today. I may try this one later this evening to get me over my 10K. Thanks, you're awesome.

  • @saxomarphone
    @saxomarphone 10 місяців тому

    Another day, another awesome Rick workout! Love getting this many steps in such a short time - thank you for the fun!

  • @CrystalMyLife
    @CrystalMyLife 4 місяці тому +1

    That was good one!

  • @jemmacox6487
    @jemmacox6487 Рік тому

    Really enjoying the walking work outs as I’ve got a fractured rib so not much I can do easily!!

  • @TheUnearthlyEarthling
    @TheUnearthlyEarthling 2 місяці тому

    Rick!!! I appreciate how fun and enjoyable you make this… I’ve been working from home for 4 years so it’s been tough getting out of the rut of being still.. so with the help of your vids I’m getting back in ~~motion~~ in the least stressful way everrrrr

  • @pennypeeler4786
    @pennypeeler4786 Рік тому +1

    Love your workouts! They help me to get my steps in for the day!

  • @josefa3405
    @josefa3405 10 місяців тому

    I really liked this one, it is faster and the exercises last longer. Thank you!

  • @vishakakaushal9932
    @vishakakaushal9932 11 місяців тому

    Good morning Rick, I have done some of your work outs but not regularly. I enjoyed this very much, good to get the speed and feeling better for it. Thank you for making exercise fun and doable no matter your fitness level. I prefer this video where you have a preview of the next move 👍. I will return! 😊

  • @ibizalplate
    @ibizalplate Рік тому

    This is amazing if you want to sweat and have anything going on in your mind this will help!

  • @PaulaBrown-t4x
    @PaulaBrown-t4x 5 місяців тому

    HI Rick, I loved your 5000 2-mile workout. The music is great, I can see by your moves you must be a great dancer. Thank you for all these workouts. I enjoy them so much. You're so good at them.

  • @MsNotzi
    @MsNotzi Рік тому

    I was hoping you'd post another speed walking workout and you did! What's even better is that we're back on the boardwalk! ❤

  • @vegangirll
    @vegangirll 8 місяців тому +1

    I love your workouts. So much fun!

  • @tarathreesix9327
    @tarathreesix9327 11 місяців тому

    Out of breath on this one! Whoo! Thank you, Rick!!! ♥

  • @karabelorampokanyo1529
    @karabelorampokanyo1529 5 місяців тому +1

    This is my 1st time doing this exercise i love it...🎉it was fun

  • @SherryBudgets
    @SherryBudgets 3 місяці тому +1

    Loved this

  • @michellelouw3291
    @michellelouw3291 Рік тому

    Thank you, Mr. Rick. You are AMAZING!!!! Had so much fun!!!

  • @jessicagantt1829
    @jessicagantt1829 Місяць тому

    This was the perfect video for me!!! Just subscribed! Thank you!!!

  • @Urbanit1
    @Urbanit1 6 місяців тому

    I love your workouts!!! Thanks for making walking so much fun!!!

  • @nalinidovedy5700
    @nalinidovedy5700 Рік тому

    Thank you Rick. Enjoyed it immensely. I am 60. Loved it

  • @kathiperkinsguy
    @kathiperkinsguy 11 місяців тому

    Love this one so much I had to do it again! Just the right amount of cardio after a body strength class!

  • @cathyconnell5821
    @cathyconnell5821 10 місяців тому

    This was soooo fun and I LOvED your chatting!!! It kept me focused on YOU and not me!!!!

  • @felicitybrach5770
    @felicitybrach5770 11 місяців тому

    A good one! Enjoyed this, Rick ! Thanks, baby😊

  • @karenposselt8275
    @karenposselt8275 8 місяців тому +1

    This was great! I just found you today- I look forward to trying some of your other workouts!

  • @StarrySpider
    @StarrySpider 11 місяців тому

    Just found you today while looking for a workout for my lunch break.
    I workout 5-6 times a week and like to do walking ones on lunch besides my morning workout since I work from home!
    I got close to 3,000 steps.
    New subscriber! ❤❤

    • @RickBhullarFitness
      @RickBhullarFitness  10 місяців тому +1

      Woohoo! Lessssssggggooooo!

    • @StarrySpider
      @StarrySpider 10 місяців тому

      @@RickBhullarFitness Your energy is so great! Even in your messages!! Love the channel ❤️

  • @WendyPeldon
    @WendyPeldon 9 місяців тому

    Loved the workout, your commentary, and especially the pacing! Great all around!

  • @gayledimaggio2787
    @gayledimaggio2787 Рік тому

    Great way to add steps in a hurry! Easy on knees too! Thanks Rick!

  • @allyinva
    @allyinva 9 місяців тому

    Fantastic low impact workout-thank you!

  • @Lmdub4life
    @Lmdub4life 7 місяців тому +1

    That was so fun. Thank you, bless you!

  • @mariamebereal-hassan6564
    @mariamebereal-hassan6564 Рік тому +1

    LOVE THIS ❤❤❤❤❤❤❤❤