Common Mistakes to Avoid When Starting to Workout
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- Опубліковано 7 лис 2024
- After watching this video, you'll be better equipped to start working out and stay on track! You'll learn about the mistakes to avoid and the habits that will help you stay healthy and motivated as you start your fitness journey!
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"You cannot out train a poor diet". That was my favorite phrase. So true.
I started working out about 2 months ago. I had no Idea what I was doing, so I watched a lot of videos and did a lot of research. One of the toughest things for me was figuring out the diet part. I always hear, "try and eat a healthy diet", or "have high protein, low calorie foods", or, “be in a caloric deficit”, but that didn’t really help much. What I liked about Magus' videos, is he has many nutrition videos where he goes over what his star clients actually ate, as well as videos showing what he actually eats during a day, snack recipes, etc. It allowed me to actual see what these diets consist of, what foods are being used, and it gave me ideas and a starting point for putting my own diet together. Magnus, thanks for sharing your knowledge!
Would you consider this a good week?
Monday: upper body
Tuesday: lower body
Wednesday: rest day
Thursday: hiit workout
Friday:full body workout
Saturday: running or bike
Sunday rest-day
Also awesome videos! Thank you for helping us with diet and exercise tips 😍
Love it!
Hey magnus. You're the most real trainer on UA-cam. Love your work you do with celebrities.
Thanks for this video, Magnus!! Would love to see a video on how you combat plateaus? I'm at a spot where I'm maintaining my weight with proper nutrition and exercise, but what can I do to amp up the weight loss I was seeing earlier when I first started being healthier?
Honestly, the app is fantastic. The workouts are hard but anyone can still do them. The price point is affordable and you get a ton of value. I’m totally staying subscribed after my first month is up.
Great to hear!
Hi Magnus! Really like some of your videos! I’m about to be 20 weeks pregnant. Do you have any experience working with pregnant women, and if so, what workouts do you recommend?
Thanks a lot!
Avoid anything over head & legs opening (I’m serious) such as aductor machine. I worked out in first pregnancy but felt dizzy in second pregnancy so stuck to swimming only & no gym work.
Lots of walking but also rest.
Good luck 😉
In my first pregnancy, I did not strain myself to exercise much, I preferred walking. I tried to do 30 minutes of pregnancy yoga (there is one on UA-cam by Lara Dutta) for 4 times a week. I had smooth pregnancy and an 8.1 lbs baby.
The second pregnancy was havoc because I had twins and they both weighed total over 15 lbs. (7.1 lbs each). So I preferred sitting and doing 2 pound dumbbell exercises along with 15 mins walk twice a day. I could sit down on floor until 8 months.
It's your choice to exercise.
@@Boop-beep-bap I like your healthy attitude and wow those twins were a good size! ☺️☺️
It’s the first time I’m going to a gym, it’s nice to know I’ll have the best trainer through your app. Thank you so much for being such a professional trainer.
Get on top of your nutrition. It’s as simple as that. I love it!
Watching this while eating my afternoon snack (Wasa crispbread w/canned albacore is awesome!) with my macros dialed in a-la-Tarzan on my cutting cycle. The Magnus Method ap is totally worth the cost! I was bored and hit a wall on my training, but have already seen better results with the ap and Magnus's advice. Best trainer on the web! Keep the content coming!!!
🙏
Thank you for this great video!❤️
Hey! Is strength training for 2 times a week and cardio for 1-3 times a week efficient for muscle gain and fat loss? I'm also eating healthy.
Very interesting and full of new and precious advises. Thank you Magnus!! Hello from France (hope one day your app will be available in French!)
I would enjoy a ton of your recipes that's in your diet and a day in the life/week eating!
I'd like to know how often you should change up your workout.
No often, My programming has enough variation so there is no real need.
Thanks for the good tips. Iwe been trying for some time to get good training habit. Slowly I'm picking myself up. Your videos are definitely a part of that. Greetings from Denmark
Love your work! Please make a video on vegan/vegetarian meal examples please.
Any advice for someone who is stuck in a weight loss plateau?
Very informative as always^^
Could you please make a video on how to overcome weightloss plateau?
Thank you Magnus
Do you have a video on impact of combining cardio with weight workouts? Does it result losses in muscle gain?
Great as always! I'm curious your stance on building muscle and losing fat simultaneously. Is it possible, or do I need to go through two separate cycles?
You can do both at the same time Kevin but its harder.
Im a good example myself, I don't bulk or cut.
@@magnus_method Thanks so much! I appreciate it Magnus. Love your videos.
Hey Magnus - question. It is very easy for me to build my legs, and I have zero body fat in my legs. I want to reduce my legs, particularly the thigh area. Currently, my thighs are 27 inches, and my calves 16. I'd like that number to reduce to 23/24 and 14 respectively, while not reducing the size of my glutes. How can I reduce the size of my legs without ignoring them altogether? I do all leg exercises with a very low weight or without weight at all. Barre, pilates, yoga, and walking, or do you have other ideas? You're a legend, thank you.
Hi, i really like your videos. Do you have any recommendation how to combine two workout days with other sports? I really enjoy my fighting sport (JuJutsu) twice a week, but i really want to hit my body goals. I know the most important part is my nutrition, but i'm really struggling to combine gym an JuJutsu. Hope you can help.
Shana
Is it okay to train legs 2x in the same day? For example a lower body focused HIIT class over lunch and then a heavy session like 7/8 hours later? - then rest the legs for a couple days. :)
Magnus how do you determine when to have carbs and fats
Is the app available in the UK? I can’t find it in the App Store. Maybe I’m getting the name wrong…
go on safari and type in magnusmethodapp.com
@@magnus_method Thank you! 🙏🏻
Do you exactly need those machines? or DB/BENCH and RESISTANCE Band are already good enough?
Depends on what your goals are but you can get a great calorie/fat burning workout in with just body weight alone: no equipment needed! I haven't used his app in a couple years but I remember Magnus having a good bodyweight routine on there.
@@amyhoeksema9850 nice good. thanks.. yes coz I'm torn between saving money because we don't know the world right now due to pandemic AND my "fitness goal". so yes thank you
@@anonymousanonymou5535 Bodyweight exercises are a great way to get started if you're just starting out! And there's LOADS of exercises you can find for free online! Best of luck!
Nutrition is key here, but it has to be done gradually. Don't go cold turkey or you lose your mind. Exercise for me is easy. Self motivation!! Just get your butt up and start moving!! It just common sense!!
Any advice for someone that wants to start working out but works the night shift? 10 pm to 6:30 am. I'm not sure what to do.
I think I would exercise immediately when I Wales up if I were you! That’s what I’m doing now but I’m not wprkong shifts, I just wake up so I have time to workout before work 👍
@Magnus, can you gain muscle without relying on suppliments?
I believe so
Look at strength side. While I can't say for certain I don't believe he uses supplements
Jag älskar dig, sitter i detta nu och skriver upp Tarzan dieten och kommer följa den helhjärtat. Mark my words.
How about your brain then, lol.
MAGNUS WHATS UP MAN! WILL YOU PLEASE DO SOME NUTRITION VIDEOS!!!!!
Very helpful your videos Magnus,
Your results are proof you know what your talking about.😎🕴️🎸,.
No disrespect to Dr. Atkins,but have you seen his photo on the back of his book ,"The Atkins Diet"?
Thank you Magnus
Dr Pak0da
Ayurvedic medicine
how much unhealthy food can i eat on that 3 free meals ? and can i eat fruits on that 17 meals?
I so wish I could train with you
One day after this video is posted and I can’t get my first month for $1 anymore...
You should definitely be able to get your first month for $1
@@magnus_method I got it. I had to go through your website. Then click the link to get it for $1. Going straight from the app only gives you 7 days free.
Look at the Dwayne Johnson (the rock) he didn’t listen to such gibberish. He hustle nonstop, nothing happened bro. Thanks for the info buddy. Still a thumbs up not hating 👍🏻
How come you have given up on pronouncing you last name correctly? 😀
Under 25 I out trained my bad diet ‼️💀,, now I can just put a slice of bread 🍞 on my thigh and it becomes a part of my thighs ,, now I have to eat and run at the same time 😢🙅🏽♀️🏃🏾♂️