Can Squats Help Heal Painful Hip Arthritis?
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- Опубліковано 13 чер 2024
- Squat exercises use all the hip muscles... so they should be great for helping heal hip arthritis right?
It depends on several factors like:
- How irritated your hip osteoarthritis is at this time
- What muscles you are using to squat
- What your squat technique is like
- How often you're doing squats
There is a right and wrong time to do squats if you have hip arthritis! Squatting can be very helpful, but also very harmful.
In this video, Dr. David answers the question, "Are squats good to help heal painful hip arthritis?"
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00:00 - Are squats good to help heal painful hip arthritis?
01:12 - When are they good?
02:43 - Take home points
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
You say that the glutes should work during the whole movement... But while going down on the squat, my glutes are relaxed, when I tighten them, I can't go down! Please explain
I would like to thank you so much I’ve suffered with my knee for around a year now I’m a runner I watched ur video on glute strenghting and gave it a try I’ve been doing them for around 3 months daily and my knee pain has almost gone know if ur suffering try these videos worked for me thanks
Hi Alan!
We are sorry you had to suffer with knee pain for as long as you did. We are glad we were able to help and happy that you have found relief! Here is another video you may find beneficial:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
Please keep us updated on your progress, and thank you! 🙌
Thank you. I find when my hip is irritated I pass all pt activity until the flare can quiet itself. Then I continue with the recommended techniques on this channel. Slow progress but moving forward. ✌🏻
thank you, so what is the best alternative?
I have hip problem just right side and it’s killing me so crutches help a lot not the cane ! Thanks for this topic !
Thank you dr. Please could the glute muscles exercises that you recommended for knee OA make sciatica and coccyx pain worse?
I have arthritis in the hips and knees on the same side, I feel pain in my glutes when squatting and have noticed improved walking and standing. If I want a deeper squat with wider legs I hold on to the bannister. Sometimes I use a kettlebell for half of the 100 squats. My aim is 100 squats a day but usually do 4-5 days a week of 100 squats a day. I find that rest is also important.
Will squats also help for hip bursitis?
Oh thanks a lot I feel I should be able to squats ! Now I don't feel too guilty 😊
Hi Cinders, LOL! We're glad we could help! In case you're interested we have a hip arthritis playlist you might find helpful. You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Do you have any tips for coping with a desk job with hip arthritis? Am currently using my seat high and perching on the edge, but it breaks all the h&s guidance.
I'm not him, I squeeze my butt cheeks together to strengthen the glut maximus, so i raise my upper torso by the clenching, i also sit with my thighs parallel to the ground, with feet flat to the ground I open and close my thighs to lubricate the hip joints. Like I s a y I was m not him
Do you have a UK clinic?
Hi Hayley, We do not but we do offer Virtual Consultations. Our Virtual Consultations are conducted similarly to a Zoom call, and we will send you a link that will automatically connect you with one of our doctors. This consultation will allow us to gain a better understanding of your condition, discuss your medical history, and provide personalized guidance tailored to your needs.
Once you have purchased the Virtual Consultation, we recommend sending us an email with your questions, any records you would like to discuss, and a brief description of your medical history at least 24 hours before your appointment. This will help us prepare and ensure we can address all your concerns during the session. Please refrain from sending this information before purchasing for security purposes.
After your Virtual Consultation, you will receive a recording of the session, and you will have 90 days from the date of the consultation to ask any follow-up questions regarding your session. You can simply email us your questions, and our doctors will get back to you at their earliest convenience.
To learn more about our Virtual Consultations including cost please click here:
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Does ice on hipbone help please?
Hi Mary, it depends on the person. Some feel that ice helps with inflammation, while others feel that the heat is soothing. You can also try alternating heat and cold.
We have a hip arthritis playlist you might find helpful. You can check it out here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
👍🙏
Hi Mary, Thank you!
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Thank you Cheryl! 🙌