How To Release Hip Arthritis Pain In 20 Seconds
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- Опубліковано 14 лип 2022
- Bob and Brad demonstrate how to release hip arthritis pain in 20 seconds.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:53 what is arthritis?, 2:06 using a stairway to swing leg, 3:50 the figure four stretch for arthritis, 5:12 stretching a leg with a partner, 7:05 windshield wiper motion for hip arthritis, 7:49 when to use a cane or crutch, 8:34 using heat or infared heat for hip arthritis, 9:56 outro
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Over the years we have seen many patients suffering from hip pain and arthritis. Here are a few things we frequently hear that just are not true when it comes to hip pain and hip arthritis. ua-cam.com/video/mHG1YDaTgg4/v-deo.html
I just saw a pillow company ad (on UA-cam prior to a video starting) using a clip of one of your videos, I bet without permission? I took a screenshot. The company is called Derilla.
I had a serious issue with pain, meant some people from The Last Reformation UA-cam channel, they prayed for me., it's been gone ever since.. We are the Creation of A Creator, A Loving Father, He gives Truth to His Children who seek Him, Seek Truth in Sincerity with the hope and Faith.. Not Man-made Religion, The Truth of a friend, a Brother and Rescuer.. Jesus Christ, Only...no building, no twisting of words, no temporary materialistic garbage.. The Son of Man, The Begotten Son of God.. If we move distractions away, read his words in the most Distributed book in the History of Humanity., The Bible, if you just talked out to him to reveal who He truly is more than our physical pain would be healed.. Please, look around and notice the sadness and darkness upon the world, everywhere.. Give the One that created you a chance, again not Man-made Religion, The Lord Jesus Christ.. Alone..👏🙏💪☝👍
@@sandywhat2429 thank you, we will look into it.
Hi Bob n Brad, where can I buy the heating pad ?
Dear Bob (and Brad) I know, as I’m sure you do, it is pretty tough when your body does not cooperate with your mind. Praying for you. You two do so much to try to help folks. Most of us appreciate you. Haters gonna hate; real folks appreciate.
The maneuver which Bob laid on the table with painful leg across non-painful saved me!!!
Thank you Bob and Brad for the fabulous education you offer.
You guys are the absolute best!!!!
Bob wish you peace love health and healing. We love you! 💕
Stretches:
2:19 Stair
3:55 Figure 4
4:41 Figure 4 (second variety)
5:25 - 6:57 Second person gentle pull - one minute
7:12 - Windsheild wipers
7:35 Knee to chest
You got this!
Hope everyone heals soon.
❤
Thanks for the summary!
You are so helpful. I keep on telling people about you both. You have helped my whole neighbourhood. I was limping the other day because of my sciatica and someone who I have as an acquaintance quoted you to me. Turns out we have a mutual friend who passed on how great you guys are. So what goes around comes around. Love it. Thank you. May you all please take care and stay safe.
Thank you so much Guys! You seem to put up videos that I need right when I really need it! Thanks for tuning in! 😁my hip already feels better!
Was thinking the same thing! 😀
God Bless you Bob!
Thanks Bob and Brad. I am 80 this month , X-rays about 6 years ago showed arthritis, bad in the right hip and not as bad in the left hip. Knees are great.
I do the exercises you show and others every day, and I go to a “better bones and balance” class every Friday. I am 5 foot 11 inches and weigh 181 pounds.
The only time I have any real problem with my hips is when I ride my motorbike.
For example , today I rode 329 kilometers. Coming home I had to stop and rest twice.
I don’t want to give up riding my motorbike so I guess I am going to take shorter rides.
Today our Ulysses club group would have ridden about 420 km, however I left the ride early as I knew 420km would not end up being enjoyable.
The only way I can manage doing big days is because my adventure bike allows me to stand up and ride. Standing up while riding helps me a lot.
It is a real PITA getting old, but I suppose it is better than the alternative.
Bob, Brad love it . Full support as you help us with pain relief on my hip . From Texas
Right when I needed this! Thanks!
Yesterday's video helped me alot thanks
Hang in there Bob❤️
You two are AWESOME.
I too am grateful to see some help for my hip.
Thank you so much Bob and Brad!! Great info. I will try some of these.
Thanks alot.I am in pain crampy and stiff in my hip.These exercises really loosen up the area and i am feeling so much better.
Thanks! I definitely needed this today!
So much good information! Your channel helps many, many people. Thank you.
Thank you, much appreciated!
Thanks to both of you for giving some helpful exercises to help ease hip pain.
Love ya guys!!!
Sending Love and HeaLing Light to Bob!!!🔆❤️🔆
TY for your help!
Hey Bob and Brad,... Thank you so so much...you guys helped me alot i know simple thankyou is not equal to this ... I'm from India I'm just 21 year old ,..2 years ago I got a sciatica problem , i visited lots of doctors they said nothing you are young ,so nothing problem no worries ...they take MRI scan and many scans every doctor said nothing.. nothing...after my problem get worst first I got sciatica, second back problem,hip pain and sometimes knee pain while walking and anklet problem... literally i felt depression, anxiety i don't know what to do...i skip my workout and some house work i literally skip everything thing...after i search u tube for sciatica i found you guys ...Thank God i follow every instructions from sciatica series i did every excercise, just 4 days and i feel some changes and i recover from sciatica and then knee pain still I had hip and ankle pain definitely i will follow you videos .
Great suggestions! I tried a couple, and am feeling less pain, so thank you both!
Thank you!! Your videos have helped so much with my lower back and hip pain. I do a lot of these exercises everyday. You guys are a good team.
Great video guys, thank you!!!
Thanks guys. I'm halfway through having both hips replaced. 7 months now on the first. Next year (I'm told) I should plan on the other. These are great exercises and great we have access to you two's skills and great attitudes.
You guys are fantastic! You explain everything in a way that makes it easy to follow. My hips thank you!
Thank you Bob and Brad!!! You two have helped me so much!!! I continue to learn all sorts of great techniques from you Excellent Worlds Greatest Physical Therapists!!!👍👍❤
Thank you for the exercises
Thanks 👍. Very helpful indeed.
You really are brilliant - love you guys 🙂
Wow! I needed this video!
You guys are amazing!
Just what i needed. Amazing. Thank you. I work in the moving industry. recently hurt my hip first time in my life. So grateful thank you. Love all your videos. BOB and BRAD
Great video sirs. I've never enjoyed videos regarding arthritis until now.
You two are brilliant. Love your videos and how you communicate with us all. Greetjngs from New Zealand
Thank you sooo much! I couldn't sleep last night because of the pain. I just followed your video and my legs don't hurt anymore.
Excellent! Thank you!
I will definitely be trying these
Thank you! Much appreciated.👍🏻🎉💖
Hello Bob and Brad - I just enjoy your videos so much. Wishing you both all the very best. :-)
Excellent video. I ordered the Thermotex Platinum Far Infrared Heating Pad yesterday and used Bob and Brad’s discount code. I also started doing some of these exercises. Thanks so much for all of the valuable videos and information that you provide.
Thousands bravos guys..
Ty would love to see more exercises and stretches for hip pain, especially impingement and arthritis
Great thanks
that look like great idea , i love u guys
Let’s gooooo my fav UA-camrs
Hip, hip, hooray! Just what I needed! Thanks again guys, plus you make it look 👀 so easy. 🙏
So glad y'all are here to help all of us!! Prayers and blessings 🙏
Thank you fir your service to mankind God Bless
Thank you for your videos. What would you recommend for someone with rheumatoid arthritis? Thank you 👍🏻
I’m gonna try them
Good evening
Gosh praying for you! My pain feels like it’s in my muscles surrounding my hip but I can massage it and I feel no pain so it must be deeper in my hip!
A couple months ago I was suffering bad hip pain. I had to use a cane around the house (even though I was using it wrong). But then I added more virgin coconut oil to my turmeric mix 2x a day, and after a couple days, the pain ceased. I haven't had hip pain since.
Maybe it's a fluke. Maybe it's all in my head. Maybe I just thought I felt pain. Maybe I was never in pain in the first place. But whether it's placebo, or really works, I don't care. I don't feel the pain in my hip, and it makes my walking so much more bearable; especially since my arm doesn't have to take on the job of my leg, when it still has army duties, like carrying stuff.
I will be doing these exercises just to keep them in shape. Thank you both for sharing these with us.
I can’t tell if it’s hip arthritis or bursitis. But I will try the heating pad. Thanks for the informative video. I will go back and look at the bursitis video. Both my brother and sister have had both hips replaced. I had a knee replacement last year but now the area around my hip hurts and painful. I walk with a limp.
Suffering from both, I find the hip pain is in the groin whereas the bursitis is on the outside of the thigh and pelvis and ice packs better for bursitis.
Love yr videos! Figure 4 is painful.
Going to a hip specialist this week. It started in my sacrum and now my hip is awful. Just want some relief. The figure four is very painful for me.
Hi!
Hi Bob and Brad I am following you guys for a while, i got hip problem the same as you described in this video, apparently I live alone is there any alternative exercise which can replace leg pulling step ?
Greetings! Greetings!
Is there a link for the deep infrared heating pad, please?
Hi fellas - would you recommend these stretches for the SI Joint as well?? Thanks.
Will these exercises help prevent hip arthritis as well?
Does this exercise also help with rheumatoide arthritis? 🤔
Hey guys? What if no hip arthritis but severe muscle pain of entire thigh? Will dangle tip help? Please show some exercises for whole thigh pain. Thanks
Is the stair one the same as the one in which you hang a leg off the bed? Thank you!
What stretches can I do for scar tissue or tightness and pain I my hip that was replaced three times in four years ? The last one was done in 2020. Every step hurts. Thanks!
Does A535 HEAT CREAM ...a good option
Does this work for psoriatc arthritis?
Thermatex infra red ? Make and model, please...
should these be done for a total hip replacement? I have one total hip replacement and the other hip is not far behind.
Have this pain where when I lay down on my back and stretch my right leg to 90 degrees the hip become painful, any idea on what could that possibly be?
Dr. Bob or Brad, I have mild osteoarthritis on both hips. Why walking helps my hips and some physical exercise makes it worse. Do you have an answer for me.
Thanks for the video. i’ve been dealing with massive pain and just found out. I have tons of arthritis in my hip. I am eager to try these out.
I was diagnosed with severe arthritis hip pain today. I can’t stand or sit for a long time
The two most SHAMELESS physical therapists lol....
Please suggest some hip pain exercises for old aged obesity people
Hi doctor how are you please I need your help I have a disc problem and my keen is swelling very bad I take injections very month I just took injection on for my keen but the swelling did not go down it's three days and I can not walk thank you doctor God bless you
Hello boss
Thank you very much boss your Hard work boss
Would these work for hip pain that's not related to arthritis? My hips, especially my left, have bad pain sometimes and it's hard to walk or stand or sit when this happens. The only way I can get relief is to lay down or take medication, which I don't like to do if I can possibly avoid it. Laying down is not practical when I'm at work. haha
I assume that the first stretch, the foot pendulum one, shouldn't be done on both sides, if the pain is just on one side. Because it feels like standing on one leg, if it's on the bad side, will re-compress the joint.
Thanks for watching!
❤
I have osteoarthritis on my right hip and it pops and hurts no matter what I do, sitting is becoming a serious problem
Unfortunately my hip is too far gone for any of these exercises. It hurts just watching them lol! I’m having a total hip replacement soon though.
Good luck with your operation, im having a total hip op in a couple of weeks 😊
@@carolbarker8488 thank you! You too 💖
What about ice
Do you have a video that talks about night leg cramps, they are so bad that my calf hurts for days
Potassium
How can I do these if I don't have access to stairs?
There's no stairs anywhere you go?
I don't have any stairs in my home. Instead, I use a low sturdy plastic stool with enough room to stand on. I place it near to a wall in order to support myself while I stand with one leg dangling down from the stool. Works for me.
I'm still struggling to turnover despite not having hip problems
What's your opinion on steroid shots in the hips?
4:31 if you just want to BOB it up and down…
6:45 Other things I Do Do. Haha
....20 seconds....where????
We are Blessed the Lord gave us these guy's to help make our lives more positive, Everyone Please pray for them, pray for their lives to have a positive impact like they do for us. I don't mean Man-made Religion, I mean Faith in Our Creator, Yeshua, Immanuel ( The Lord is with us) Our Brother, Friend and Rescuer that Loves Everyone So much He gave of himself in the flesh was killed, because the blind cannot understand True Unconditional Love. He came to give that example to Us ALL, His Raising from the physical grave Revealed The Power of The Living God, The Lord Jesus Christ is Love ask Him to hear your prayers for these Hero's👏🙏💪☝👍
Wouldn't you want the cane on the same side as the painful joint?
Get on with exercises
What the fuck is the matter with the both of you?! I JUST LOVE YOU FUCKERS!!