Join the free 14 Day Trial of Adventurers for Life so you can keep working on building your hip strength here: keeptheadventurealive.com/adventurers-for-life-free-trial/
If you are sedentary, get up every 1 or 2 hours and do these exercises. I ended up having to scrap my vehicle 2 years ago right in the middle of the Covid crisis. I live in a rural area...no busses, Uber is expensive. I LITERALLY became a couch potato all this time and now I am a mess. MY FAULT. I KNOW if you don't use it, you will LOSE IT. I have slipped discs, arthritic hips, tight glutes and flexors. I got lazy. Now, it is more difficult and I have to work 3 times as hard to regain what I lost AND to get better than THAT!!
@@brendastolecki4755 yep…. Arthritic hip …I do 20 minutes first thing every morning ( leg hangs) and try to fill an additional 40 minutes over my retired day…smile… does help….
Alyssa...I have done these exercises 2 days in a row and after hobbling with my right hip for years, these exercises are working..you are a true inspirational godsend. So grateful..thank you. .
I have 12 weeks of recovery from broken hip. I have been through PT and going to exercise at pool. Still limping but using cane. I am going to start these exercises, and I am glad someone else agrees
Dr Alyssa Kuhn, I am Dr Tahera, from Bothell. Would like to congratulate you on this brilliant video You are doing a great service for the community. God bless you.
I had physical therapy(ordered by an Orthopedic surgeon) for 6weeks, twice a week and I was doing the exercises at home as well. My hip was still on fire daily. I was absolutely miserable. I saw my PCP 2weeks ago and she recommended your channel. I’ve been doing the strengthening exercises. I feel so much better! THANK YOU SO MUCH!
I’m so glad you made your way here! I’m so sorry to hear you had a negative experience with physical therapy. Now begins your journey to getting stronger!
I struggle with embarrassment that I've let myself get so unfit. While I have some arthritis I knew it was muscle weakness and loss of stability and strength in my muscles and tendons and ligaments. I'd found other worthy videos but was too weak, inflexible, and unstable to do them without great discomfort the next day...meaning I wouldn't/couldnt continue without increasing pain killers. Your breaking down all movement to its increments first is the key to keeping me improving. I am so very thankful.
I work with pts doing physical therapy everyday. I always find it amazing how people are so quick to jump to the surgical route before trying exercise and getting rid of inflammatory foods. So glad you are spreading the word about this simple, non-invasive option that can decrease pain tremendously. Kudos to all of you who are willing to try something that will actually help your body heal instead of running to the doctor for more meds, shots, and surgery.
@@M_SC Didn't say they were. My point is the "drugs, shots, surgery" route is all the same thing. Doing something to help your body actually heal itself is the other route. One's diet has way more impact than what doctor's lead people to believe. If someone eats inflammatory foods all day everyday, what can be expected but inflammation? Common sense...
If people only did their research and learned how often surgery is unsuccesful. I hate to say it, but most people skip to surgery because they are too lazy to do any research or actually excercise or change their diet. Doctors are laughing all the way to the bank because of these people.
@@headleygrange6205 Yes, lazy and no discipline. Having something passively done to them instead of actively doing something themselves is way easier. People will do anything to avoid mild inconvenience, even doing something drastic and invasive!
Thanks, just came at the right time think I’m ready to proceed to these ones, can’t believe how far I’ve come since following you I could barely do your gentle seated and standing workout, now I was out pressure washing the yard for 2 days this weekend, l can’t say it’s all been easy, finding what irritated my hip and what helped, besides your targeted movements to gently release my hip it’s now the strength training I’ve been able to do, now I have more movement that’s really helping my progress, I’m still not able to climb a stair R leg leading it’s always the L but I believe this strength training will get me there eventually. I can now put all my weight on R hip and do proper weight transference in the stepping exercises, I always get a few in whilst waiting for the coffee machine to brew my first morning cup!
Wow you know what you are talking about. Finally! I worked with 4 PT and 2 of them were DR. Same basic stretches, electric stimulus, ultra sound. I wish you were my PT! When you demonstrate the exercises, I can see your thigh muscles, calves being activated so you must have a strong core and muscle balance.
I’m so grateful for you. You are giving me hope in improving my mobility and getting rid of the pain. Lack of mobility can make you old before your time. Keep moving everyone.
I’ve been searching for a handful of hip strengthening exercises and yours is just what I need. Even with the “easiest” exercise of squeezing the pillow I feel my hip muscles working. Great practice! ❤
Miss Alyssa..., your concise explanations of these Exercises is so great, because F o r m is so important to doing Exercises that improve ones Health and Life. .... and feeling confidence to do them CONSISTENTLY, as you stated. Dr. Alyssa.... Your Channel is a Godsend , and I mean that ...I have suffered so much intermittent pain after a Tail Bone injury.,and I can't begin to tell you how much your Channel has improved my functionality and " getting myself back " to a place where I was ,prior to that taking place. 🙏🏻✨️👏🏻♡
I really love that you explain what each exercise helps you do in daily life. I have been working my inner thighs for a few weeks now and that has been a great help! Thank you! Although, you need to tell us how we get those powerful legs you're walking on lol.....I'm not kidding. I want those, I need those!! I'm tired of tripping over a speck of dust lol...not really funny tho.
Thank you so much for all your videos--all that you teach and the way in which you teach is incredibly helpful and has kept me pain-free when I consistently do the exercises. The exercises you teach are better than taking a pain killer--it's truly amazing to me. Thank you!
Thank you for this. I have arthritis but I’m fairly young, mid 40’s. There’s a lot that I cannot do anymore and my mobility is limited. I have arthritic spine, knees, and right shoulder. These exercises look very good at improving mobility and working on weak areas with minimal weight and smaller range of movement. Very good for someone like me who should not be lifting heavy or doing high intensity exercises
I just wanna thank you 🙏 so much for your Arthritis Adventure exercises. I have right hip that talks to me and a left shoulder too. I’m presently shying away from hip surgery. Again, Muchas Gracias 😊. Pete De La Rosa III God Bless!
My balance is very bad on my right side. These exercises and your instructions have me working my hips and balance in a positive way! I feel good about doing them and your directions are exactly what I need. Thank you!❤
This is wonderful! Thank you for the step by step on each of these. Helps everyone here watching this to be safe and make the most of these 5 exercises. Please ignore the pill who said you talk too much. Thank you for your great videos!❤
Thanks for the videos. I had hip pain since my 20s NO one said it waship abductor. 20 years later same issue just got more tender. Just found these exercises for about a month huge difference. Bottom line all exercises and trainers should consistently include these. Appreciate you ❤
These are better than what my PT gave me. It would be really helpful for new people if you put NUMBERS (for the five exercises) in the "chapter titles so that when I use the cursor to scrub through the bred time-line under the video, that I can tell where I am. Thanks.
My goodness me, this video is exceptional. Not only really careful instructions on how to do the exercises but explanation on how they help in real life movements. Absolutely superb, thank you so much.
Very good video!! I 've been diagnosed with severe osteoartritis in both of the hips bone on bone since 2019 My surgeon recommends me hip replacement but I want to give a try to the exercises. In case I have to get surgery at some point, which procedure you would recommwnd me: hip replacement or hip resurfacing?? Im 51, thin guy. In good shape and also tey to walk one hour everyday. Having a good rest is something that Im still dealing with every night. Thank you in advance for your advise!!
You're welcome! My full body progressions, different levels and extensive workout library are in my membership Adventurers for Life. You can learn more here. www.keeptheadventurealive.com/start
Great video Alyssa. My hip osteoarthritis has created a lot of pain in and around my kneecap. Especially getting in and out of the car is like "wow!" painful around the kneecap. In most cases, I feel these sharp pains in my kneecap vs. my hip mobility issues. Is this femoral pain syndrome? suggestions? I'm working to strengthen the hip area with exercises.
Thank you for producing these videos. Its encouraging to see there could be an alternative to surgery and if surgery is necessary this type of strengthening will be very necessary. I have a question regarding physical mechanics and if there is a way to correct it. I haven't seen anyone address this before. Quick background I'm 63 been athletic most of my life playing multiple sports. I was playing full court basketball as recently as age 55 then suddenly i began having pain from my right hip to the outside of my right knee. Eventually the pain was also in the inside of my thigh and tighten of my front thigh. I have deteriorated to barly walking using 2 canes due to now the left side is as bad as the right. I had an MRI done and it showed a fused disc in my lumbar region but was told the spine was in good shape with no impingement and told to go live my life normally. Years later x-rays were taken after a car accident and they showed bone on bone both hips. The issue I'm having with trying to do any stretches or exercises is i struggle to sit even stand with my feet side by side toes pointing forward. My legs always cross when i am sitting and when i did try to kneel my feet cross. Is there anything I can do to fix this issue so I can start doing the other exercises you show?
So happy to have come across your very well presented videos! If you do them every other day and find great improvement, how often should you continue for the years to come?
Great question- it’s important to continue to progress the difficulty. Once these exercises become easy, you’ll need more difficult ones. Or you’ll need to make these more difficult with more resistance.
Thank you Alyssa. I’ll give these exercises a try and see what happens. I have a question: since my husband has started taking Lipitor a few months ago, I’ve been noticing that he has been losing muscle strength in his quads. He has been stubbing his toes as he is going up stairs. What do you suggest for strengthening them? Thank you so much for all you do. 😀
i am very very happy to find your chanel,In the last 4 weeks I had been living with pain and medication only help 40 per cent. it caused so much agnony for me in term of mobility.Thank you so much!
I love the way you explain the exercises and telling the diffrence between doing them right or wrong❤ Thanks a million 😊 You're an excellent therapist 👍
Is the second last exercise that includes a kind of bend forward suitable for people who get prolapsed discs? Your exercises are very encouraging and your presentation is clear.
oooo, that was surprisingly difficult … in a good way. I think this is FINALLY going to get me somewhere! Should there be a rest day in between to give muscles time to repair?
Join the free 14 Day Trial of Adventurers for Life so you can keep working on building your hip strength here: keeptheadventurealive.com/adventurers-for-life-free-trial/
Both of my knees are in very bad shape. I had a second knee replacement last April and it’s not good.
I am so looking forward to watching the videos and doing the exercises
When I bend over it hearts oncei stand up why is that
Wait…I’m supposed to do these “consistently “? Smile……This channel is a life changer for me…thank you
You're so welcome! Glad you like the channel.
If you are sedentary, get up every 1 or 2 hours and do these exercises. I ended up having to scrap my vehicle 2 years ago right in the middle of the Covid crisis. I live in a rural area...no busses, Uber is expensive. I LITERALLY became a couch potato all this time and now I am a mess. MY FAULT. I KNOW if you don't use it, you will LOSE IT. I have slipped discs, arthritic hips, tight glutes and flexors. I got lazy. Now, it is more difficult and I have to work 3 times as hard to regain what I lost AND to get better than THAT!!
@@brendastolecki4755 yep…. Arthritic hip …I do 20 minutes first thing every morning ( leg hangs) and try to fill an additional 40 minutes over my retired day…smile… does help….
Alyssa...I have done these exercises 2 days in a row and after hobbling with my right hip for years, these exercises are working..you are a true inspirational godsend. So grateful..thank you.
.
Happy to hear you’re feeling better!
Indeed.
I have 12 weeks of recovery from broken hip. I have been through PT and going to exercise at pool. Still limping but using cane. I am going to start these exercises, and I am glad someone else agrees
Dr Alyssa Kuhn, I am Dr Tahera, from Bothell. Would like to congratulate you on this brilliant video
You are doing a great service for the community. God bless you.
thank you for the kind words!
🎉
Wow excellent dr
I had physical therapy(ordered by an Orthopedic surgeon) for 6weeks, twice a week and I was doing the exercises at home as well. My hip was still on fire daily. I was absolutely miserable.
I saw my PCP 2weeks ago and she recommended your channel. I’ve been doing the strengthening exercises. I feel so much better! THANK YOU SO MUCH!
I’m so glad you made your way here! I’m so sorry to hear you had a negative experience with physical therapy. Now begins your journey to getting stronger!
I struggle with embarrassment that I've let myself get so unfit. While I have some arthritis I knew it was muscle weakness and loss of stability and strength in my muscles and tendons and ligaments. I'd found other worthy videos but was too weak, inflexible, and unstable to do them without great discomfort the next day...meaning I wouldn't/couldnt continue without increasing pain killers. Your breaking down all movement to its increments first is the key to keeping me improving. I am so very thankful.
You got this! It's a marathon not a sprint. Stay positive.
@patriciaorgas694 You are not alone. I have the same feeling.
🎉
@@arthritisadventureThank you🎉
You are absolutely not alone!
Nice!
I work with pts doing physical therapy everyday. I always find it amazing how people are so quick to jump to the surgical route before trying exercise and getting rid of inflammatory foods. So glad you are spreading the word about this simple, non-invasive option that can decrease pain tremendously. Kudos to all of you who are willing to try something that will actually help your body heal instead of running to the doctor for more meds, shots, and surgery.
Yes! Anything to avoid surgery.
Shots are nothing like surgery
@@M_SC Didn't say they were. My point is the "drugs, shots, surgery" route is all the same thing. Doing something to help your body actually heal itself is the other route. One's diet has way more impact than what doctor's lead people to believe. If someone eats inflammatory foods all day everyday, what can be expected but inflammation? Common sense...
If people only did their research and learned how often surgery is unsuccesful. I hate to say it, but most people skip to surgery because they are too lazy to do any research or actually excercise or change their diet. Doctors are laughing all the way to the bank because of these people.
@@headleygrange6205 Yes, lazy and no discipline. Having something passively done to them instead of actively doing something themselves is way easier. People will do anything to avoid mild inconvenience, even doing something drastic and invasive!
Thanking you for these exercises, and I appreciate how very clear you explain all details with images and schematics.
You're very welcome! Thanks for watching.
Thanks, just came at the right time think I’m ready to proceed to these ones, can’t believe how far I’ve come since following you I could barely do your gentle seated and standing workout, now I was out pressure washing the yard for 2 days this weekend, l can’t say it’s all been easy, finding what irritated my hip and what helped, besides your targeted movements to gently release my hip it’s now the strength training I’ve been able to do, now I have more movement that’s really helping my progress, I’m still not able to climb a stair R leg leading it’s always the L but I believe this strength training will get me there eventually. I can now put all my weight on R hip and do proper weight transference in the stepping exercises, I always get a few in whilst waiting for the coffee machine to brew my first morning cup!
Wow you know what you are talking about. Finally! I worked with 4 PT and 2 of them were DR. Same basic stretches, electric stimulus, ultra sound. I wish you were my PT! When you demonstrate the exercises, I can see your thigh muscles, calves being activated so you must have a strong core and muscle balance.
I’m so grateful for you. You are giving me hope in improving my mobility and getting rid of the pain. Lack of mobility can make you old before your time. Keep moving everyone.
I’ve been searching for a handful of hip strengthening exercises and yours is just what I need. Even with the “easiest” exercise of squeezing the pillow I feel my hip muscles working. Great practice! ❤
Glad to hear you found some good ones now! The pillow is a great tactic.
Miss Alyssa..., your concise explanations of these Exercises is so great, because
F o r m is so important to doing Exercises that improve ones Health and Life. .... and feeling confidence to do them CONSISTENTLY, as you stated.
Dr. Alyssa.... Your Channel is a Godsend , and I mean that ...I have suffered so much intermittent pain after a Tail Bone injury.,and I can't begin to tell you how much your Channel has improved my functionality and " getting myself back " to a place where I was ,prior to that taking place. 🙏🏻✨️👏🏻♡
Thank you so much for sharing and I'm glad you're seeing a benefit from the channel. Your support means the world to me!
I really love that you explain what each exercise helps you do in daily life. I have been working my inner thighs for a few weeks now and that has been a great help! Thank you! Although, you need to tell us how we get those powerful legs you're walking on lol.....I'm not kidding. I want those, I need those!! I'm tired of tripping over a speck of dust lol...not really funny tho.
Thank you so much for all your videos--all that you teach and the way in which you teach is incredibly helpful and has kept me pain-free when I consistently do the exercises. The exercises you teach are better than taking a pain killer--it's truly amazing to me. Thank you!
You are so welcome!
This is thecbest video i have ever seen with the best exervises to safely free up arthritis hips,thank you.
You are so welcome!
Thank you for this. I have arthritis but I’m fairly young, mid 40’s. There’s a lot that I cannot do anymore and my mobility is limited. I have arthritic spine, knees, and right shoulder. These exercises look very good at improving mobility and working on weak areas with minimal weight and smaller range of movement. Very good for someone like me who should not be lifting heavy or doing high intensity exercises
You are so welcome! Glad you liked the video.
I am 19 mam
Thank you so much, Alyssa. I find relief on my right hip after doing these exercises!
You're so welcome!
I just wanna thank you 🙏 so much for your Arthritis Adventure exercises. I have right hip that talks to me and a left shoulder too. I’m presently shying away from hip surgery. Again, Muchas Gracias 😊. Pete De La Rosa III
God Bless!
My balance is very bad on my right side. These exercises and your instructions have me working my hips and balance in a positive way! I feel good about doing them and your directions are exactly what I need. Thank you!❤
You’re so welcome!
This lady is amazing how deeply she seems to care about every person she is talking to.
Thank you! Glad you like the channel!
I know. I just found her and she is awesome!
Your video has totally helped me 💯 percent. Thank you 🙏
I will so do this one every day or every other
So glad you've seen such a benefit.
@@arthritisadventureThankyou 😀
This is wonderful! Thank you for the step by step on each of these. Helps everyone here watching this to be safe and make the most of these 5 exercises. Please ignore the pill who said you talk too much. Thank you for your great videos!❤
Glad it was helpful!!
Another incredibly helpful video Alyssa! 👍
Glad it was helpful!
Dear you are good inspiration ❤ I watch your way of present ing exercises 🎉 It encourages me to keep going 🎉 with ❤ from Calicut 🎉
Thank you for your very nice exercises. I do them every morning and they have really helped me. Thanks❤
I can’t believe how much better my hip pain is after following your videos! Thank you soo much!
I'm so glad you've seen such a benefit.
Thanks for the videos. I had hip pain since my 20s NO one said it waship abductor. 20 years later same issue just got more tender. Just found these exercises for about a month huge difference. Bottom line all exercises and trainers should consistently include these. Appreciate you ❤
Glad you like them!
I've started doing these exercises and have more energy and feeling alive again. Many thanks, love and blessings from South Africa ❤
So great to hear! I'd like to get to South Africa at some point.
This video is remarkable! These are not exercises I have come up with; and yes! I feel the areas i need to strengthen being targeted. 5 stars!!! ❤❤❤❤❤
So glad to hear you like it!
Grateful for your tips!
Glad you like them!
THANKS FOR ALL YOUR HELP ❤😊
Happy to help!
I've had hip problems for the past 8 months and have not been able to workout. these exercises look real do-able. Will give an up-date. Thank You
You got this! Let me know how it goes.
Thank you for this video Alyssa. You explain and demonstrate things so well.
You are so welcome!
Thank you for sharing this
You are so welcome!
This is one of your best videos for hips joint issues!! The abduction exercise with the wall and the knee is brilliant! Thank you it helps me a lot
Happy to hear that!
These are better than what my PT gave me.
It would be really helpful for new people if you put NUMBERS (for the five exercises) in the "chapter titles so that when I use the cursor to scrub through the bred time-line under the video, that I can tell where I am. Thanks.
Unfortunately I’m not able to modify the chapter titles.
You are really a blessing for suffering people , encouraging us with your positive and caring energy ! Thank you so much from Germany.
You’re so welcome
I’m glad I came across your page because I’m having problems with my hips.
I'm glad you've found the channel too! Welcome.
I've saved this in my Favorites list. THANK YOU for putting these exercises all in one video with fantastic demos and explanations!🔥✨
🙌🏼🙌🏼🙌🏼🙌🏼
My goodness me, this video is exceptional. Not only really careful instructions on how to do the exercises but explanation on how they help in real life movements.
Absolutely superb, thank you so much.
You're very welcome! Thanks for the great feedback!
I follow your exercises very regularly . They are very useful and narration is awesome
Glad you like them!
Thankyou so much for a nice clear explanation may Allahtaala bless you
Thanks and welcome
Very good video!! I 've been diagnosed with severe osteoartritis in both of the hips bone on bone since 2019
My surgeon recommends me hip replacement but I want to give a try to the exercises. In case I have to get surgery at some point, which procedure you would recommwnd me: hip replacement or hip resurfacing?? Im 51, thin guy. In good shape and also tey to walk one hour everyday. Having a good rest is something that Im still dealing with every night. Thank you in advance for your advise!!
Thank you for much for sharing this knowledge with a wider audience.
Great exercises. I’m going to do this as my new evening routine.
Enjoy!
I have had to give up side leg lifts because of sciatic strain, so I appreciate these alternatives.
You're welcome! Good luck with them.
Thanks for the exercises. Please do suggest some exercises for pain in shoulder and arms.
You're welcome! My full body progressions, different levels and extensive workout library are in my membership Adventurers for Life. You can learn more here. www.keeptheadventurealive.com/start
If you can make specific exercises like you do in your small videos.
Thank for these exercises. Very helpful.
You're welcome!
Thank you for sharing
Thanks for watching!
You are a very good teacher.
Thank you! Glad you like the teaching.
Thanks!
You’re welcome! Thanks for the support!
thank you Alyssa
Welcome!
Great video Alyssa. My hip osteoarthritis has created a lot of pain in and around my kneecap. Especially getting in and out of the car is like "wow!" painful around the kneecap. In most cases, I feel these sharp pains in my kneecap vs. my hip mobility issues. Is this femoral pain syndrome? suggestions? I'm working to strengthen the hip area with exercises.
Similar problem here but I get into the car arse first then hold my legs together and swing them in - bit girly but anything to stop the pain !
This feels great and does not hurt doing them. No weights yet.
Weights can be a progression down the line. Great job getting started!
Thank you for producing these videos. Its encouraging to see there could be an alternative to surgery and if surgery is necessary this type of strengthening will be very necessary.
I have a question regarding physical mechanics and if there is a way to correct it. I haven't seen anyone address this before. Quick background I'm 63 been athletic most of my life playing multiple sports. I was playing full court basketball as recently as age 55 then suddenly i began having pain from my right hip to the outside of my right knee. Eventually the pain was also in the inside of my thigh and tighten of my front thigh. I have deteriorated to barly walking using 2 canes due to now the left side is as bad as the right. I had an MRI done and it showed a fused disc in my lumbar region but was told the spine was in good shape with no impingement and told to go live my life normally. Years later x-rays were taken after a car accident and they showed bone on bone both hips.
The issue I'm having with trying to do any stretches or exercises is i struggle to sit even stand with my feet side by side toes pointing forward. My legs always cross when i am sitting and when i did try to kneel my feet cross. Is there anything I can do to fix this issue so I can start doing the other exercises you show?
Great Advice for excerise in helping older people.❤
Glad you like it!
Glad you liked it!
Thank you doctor Alyssa you are awesome, you have a good heart to take time to make this videos to help people
God bless you 😊
Thank you so much!
Thanks doc
Welcome!
thanks, am indebted to you for the helpful exercises,
thanks to YT for recommending your channel recently,
Glad you like them!
Love your exercises ❤
Glad you like them!
Thank you.. this is so useful. I’m having a hip replacement soon!
Glad it was helpful!
So happy to have come across your very well presented videos! If you do them every other day and find great improvement, how often should you continue for the years to come?
Great question- it’s important to continue to progress the difficulty. Once these exercises become easy, you’ll need more difficult ones. Or you’ll need to make these more difficult with more resistance.
Thank you Alyssa. I’ll give these exercises a try and see what happens. I have a question: since my husband has started taking Lipitor a few months ago, I’ve been noticing that he has been losing muscle strength in his quads. He has been stubbing his toes as he is going up stairs. What do you suggest for strengthening them? Thank you so much for all you do. 😀
Thank you Alyssa, very helpful exercises and information. Already improved my mobility and pain
i am very very happy to find your chanel,In the last 4 weeks I had been living with pain and medication only help 40 per cent. it caused so much agnony for me in term of mobility.Thank you so much!
Thanks and welcome!
Wow, I will give it a go for 3 months as pre-conditioning removing the probability of hidden weak hip joints. Transformation starts.
Best of luck with the videos!
I love the way you explain the exercises and telling the diffrence between doing them right or wrong❤ Thanks a million 😊 You're an excellent therapist 👍
You're so welcome!
Will these exercises help the pain in my lower spine? I’ve had a hard time strengthening muscles to help my back pain. Thank you!!!
Are these the best exercises to do before total hip replacement?
Great video, love that you explain how the exercise translates into every day activities ❤
Glad you enjoyed it!
Thanks
Absolutely! Thanks for the support!
This is exactly what I needed! Thank you so much, and especially for building your viewers (like myself) confidence! 😄 ❤🙏
Absolutely- confidence is everything
Excellent. Thank you for this information. Very well done.
Glad it was helpful!
Having hip pain. Will be trying these exercises. Thank you
Best of luck with them!
Lovely, you’re an awesome person! Thank you so much for helping us move with greater ease and confidence
Thanks for the kind words and glad I could help!
nice detailed descriptions --
Glad you liked it!
I love you! You help me no end with my painful, arthritic hips. Thank you ❤
I'm so glad to hear you've seen a lot of benefit!
💯 💯 Thank you!!!
Welcome!
Thank you great instructor
Glad it was helpful!
Thanks!
Thanks!!!
@@arthritisadventure 😊🙂🙌🏻
Is the second last exercise that includes a kind of bend forward suitable for people who get prolapsed discs? Your exercises are very encouraging and your presentation is clear.
Thank you for sharing!!
You are welcome!
I need your help in my life I truly thank God for you
I'm so glad you found me!
Great exercises. I was wondering...I had a hip replacement 12 yrs ago. Are these exercises OK to do?
Yes- usually for hip replacements that far out, you don’t have any precautions. But it does depend on how they feel for you.
This is exactly what I need.
So glad you like it!
Well explained 😇🙏
Glad you liked it!
oooo, that was surprisingly difficult … in a good way. I think this is FINALLY going to get me somewhere! Should there be a rest day in between to give muscles time to repair?
I have great hope for these exercises! The knee against the wall seems to target lower back ( medius?) Bonus!
) too
Alyssa do you do a series class on osteoporosis? Thank you
5 exercises to build stronger bones with osteoporosis
ua-cam.com/video/1p63so9Cx-s/v-deo.html
Can you put out a DVD with all these exercises please. It would be helpful. I did not see the link for the membership
Thanks
Unfortunately we don’t have any DVDs. Here is a link to the 14 day trial of the membership: keeptheadventurealive.com/adventurers-for-life-free-trial/
Thank you x
You are so welcome
Thanks for the great tutorial on all the moves. They were really helpful.
Will add these to my exercise routine daily. ❤
Glad you like them!
You have great quad muscles one of the hardest muscles to grow well done my friend.
Wow I have to get back to ocean swimming...3 good exercises for hips and balance thank you 🎉
Glad you like the video!
Very thoroughly explained, Thank U❤
Glad you liked it.
Thank you for sharing. I've been having trouble with the right hip since last year. I'm going to be 60 in June looking for exercise to get stronger .
You got this! Happy early birthday.
Thanks so much!
You're welcome!
Your awesome and a blessing to me ❤
Thanks, glad you like the channel!
Alyssa, how can one get one of those T-shirts? It would be a good start up conversation to recommend others to your channel.
Hi! Yes you can find the shirts here! alyssa-kuhn-arthritis-adve-shop.fourthwall.com/