5 years limping, Some doctors say FAI, hope it is not Arthritis. Have stopped training my quads and I focus more in my hamstrings. A clear improvement. But would like to be able to run pain free. Thanks for the content
My orthopedic surgeon told me when I was in my early 30's that I have hip arthritis. I asked him when my hips would need to be replaced. He told me that I was to young. Then last year one of my sisters was told she had to have one of her hips replaced right away, as her hip could shatter at any time. What would cause that? I hope you have a great day, and Happy Easter my friend ❤️🙂⚘️🐇.
I wish I could come see you. I have been in top muscular shape all my life and breast cancer survivor. I never had a cold or the flu no shots, no medical issues no medicines, no smoking or drugs, now am almost immobile due to arthritis. The doctor my hip would “laugh” at any treatment other than a replacement. I am praying everyday and scared so much. My doctor did say they do not have to put me under they can do it with an epidural so that is great news. The most scary statement was once they fix my hip, my knees may get worse. I watch your videos and pray. Thank you.
I could not understand how you knees would get worse after hip surgery! I have the same issues. Mine is RA. I am using a walking stick since 2013. Hang in there and stretch to the extent possible. Dr. David is God sent with his guidance and encouragement.
My orthopaedic surgeon was really pleased that I said no to injections and no to surgery and was willing to change and improve it myself. He was happy that I was willing to put the effort in. Although I would be interested in new cartilage stem injections.
I have chiropractic treatments, go swimming, do exercises in the pool when I go for a swim. Walk the dog, I take supplements and a year ago, I began reducing the amount of food that is high in oxalates. After cutting out 98% of potatoes, 2 eye conditions cleared up, within 4 months I shed 2 stone, within 7 months gut/bowel issue cleared up. A year in, I'm hoping to get the oxalates out of the tissues, tendons, ligaments, muscles and joints. So persevering with it.
I hurt my hip falling and when I went to doc for relief about a year later, he told me I had a little arthritis, but it was bursitis that caused my pain. He gave me a cortisone shot. Helped. Hurts now every now and then, but I wonder if it'll get worse because I do have other issues....spine, ankle, and knee issues! So I am totatly out of wack!
Hi Susie, it's terrible to hear about your fall and diagnosis of bursitis. The other issues with the spine, ankle, and knee can cause issues to get worse if you don't address the root cause. Your situation is very specific and we cannot offer personalized guidance or advice on here or without a proper evaluation. If you are interested we would highly recommend a Virtual Consultation. We do offer Virtual Consultations. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/ Our Virtual Consultations are currently on sale for $100 off. Please use the code VC2024 upon checkout to redeem the discount. Once purchased, our scheduling coordinator will contact you to answer any questions and find the best date and time for your appointment. In the meantime, you want to try to address the issue that is causing you the most pain or discomfort. We'd love to hear how you are doing as you progress.🙌 Please take care!
You are the best !!!! I've already had hip replacement in my left hip, and I regreted....I need you to save my right hip !!! Thaks for been such a wonderful person and therapist !!!! My question is if I do your excercices to prevent my right hip to be replaced this excercices are going to bhoter my left side ? Thaks again !!!
❤ thank you is all hip arthritis due to a muscle imbalance ? I had a hip operation on my right hip and arthritis on my left hip is there any exercises I can do? Blessings happy blessed EASTER JESUS has Risen!!
I have pain in my groin.. supposed to have a hip op but don't want one..I'm trying to build up muscles around the hip by doing exercises I saw on this channel but it feels like a knife is being stuck in my groin area... will this get better???
Oh my I am so sorry for you and also want to say, I am in the same place. The groin pain is so intense and I barely walk now (mostly on my top toe). I have been trying the exercises but the next day, the pain is worse. I am so scared to have an operation. I will pray for you and hope we both find relief.
Hlw doctor i am from India 🇮🇳, and i want to ask you a question. I have a cervical disc bulge problem and i want to ask you that ( if the disk that is bulged out will reabsorb in its original place over time?? Or it will remain in the same position place for the rest of life ?? ) i know that the pinched nerve symptoms will be gone on some day but my question is that will the disc bulge will reabsorb in the spine or it will remain like that forever ??
Hi Suefino, Thank you so much for the kind words! We appreciate you so much. Just in case you are interested we have a hip arthritis help playlist you might find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We wish you all the best on your road to recovery! Please take care.
Hi Mercedes, with frequent hip exercises the loose bodies might be able to work their way out and your body could be able to metabolize them. In general yes you can live a normal life with mild osteoarthritis but if you address the root cause you can recover and or minimize symptoms. We have a Hip Arthritis Program that is progress and it's broken down into phases. We have several patients of ours who have sever arthritis who have been able to get off walkers and canes and are really active. The program is very similar to our in-person treatments minus the manual manipulation. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We also have a hip arthritis playlist that can help: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Hearing that your OA is mild tell us that you have a great chance at not only having a normal life but an active one if you do your body maintenance for Hip OA. We wish you all the best! Keep us posted on how your doing. 🧡
What happens is you need a replacement because you didn’t know you could have fixed it 🙋♀️listen to this man. I fixed the imbalance but the joint is too far gone. I can barbell squat but can’t tie my shoe
Dear David, I have signs of Hip arthritis and appreciate your exercise Tips! How much of weight is in the limit to carry? I noticed the pain upstairs or when walking is stronger after carrying the shopping bags. Thank You!
Could you make a video on medial epicondylitis aka golfers elbow. Literally no good information out there on this topic. Feel like its one of those problems where treatment advice is misinformed, similar to chondromalacia
Hi Doublet, we have information on tennis elbow and the information that we provide is what we would advise for golfers elbow. You can access the video here: "Tennis Elbow Help" ua-cam.com/play/PLJVIPiFvv1mZtBf8cey3q3K-lFvhezlxM.html We'd love to hear you how you are doing as you try it out. Please take care! 🙌
5 years limping, Some doctors say FAI, hope it is not Arthritis. Have stopped training my quads and I focus more in my hamstrings. A clear improvement. But would like to be able to run pain free. Thanks for the content
I sometimes have knee issues, if you try hiking and jogging on flat plain dirt trails they are much better for you.
Try-out walking backwards, t streng your hamstring, and no harm to your knee
My orthopedic surgeon told me when I was in my early 30's that I have hip arthritis. I asked him when my hips would need to be replaced. He told me that I was to young. Then last year one of my sisters was told she had to have one of her hips replaced right away, as her hip could shatter at any time. What would cause that? I hope you have a great day, and Happy Easter my friend ❤️🙂⚘️🐇.
I wish I could come see you. I have been in top muscular shape all my life and breast cancer survivor. I never had a cold or the flu no shots, no medical issues no medicines, no smoking or drugs, now am almost immobile due to arthritis. The doctor my hip would “laugh” at any treatment other than a replacement. I am praying everyday and scared so much. My doctor did say they do not have to put me under they can do it with an epidural so that is great news. The most scary statement was once they fix my hip, my knees may get worse. I watch your videos and pray. Thank you.
I could not understand how you knees would get worse after hip surgery!
I have the same issues. Mine is RA. I am using a walking stick since 2013. Hang in there and stretch to the extent possible. Dr. David is God sent with his guidance and encouragement.
My orthopaedic surgeon was really pleased that I said no to injections and no to surgery and was willing to change and improve it myself. He was happy that I was willing to put the effort in. Although I would be interested in new cartilage stem injections.
I have chiropractic treatments, go swimming, do exercises in the pool when I go for a swim. Walk the dog, I take supplements and a year ago, I began reducing the amount of food that is high in oxalates. After cutting out 98% of potatoes, 2 eye conditions cleared up, within 4 months I shed 2 stone, within 7 months gut/bowel issue cleared up. A year in, I'm hoping to get the oxalates out of the tissues, tendons, ligaments, muscles and joints. So persevering with it.
My doctor says the ball of my femur, the surface is uneven not smooth like it should be. Will the hip exercises help me?
I hurt my hip falling and when I went to doc for relief about a year later, he told me I had a little arthritis, but it was bursitis that caused my pain. He gave me a cortisone shot. Helped. Hurts now every now and then, but I wonder if it'll get worse because I do have other issues....spine, ankle, and knee issues! So I am totatly out of wack!
Hi Susie, it's terrible to hear about your fall and diagnosis of bursitis. The other issues with the spine, ankle, and knee can cause issues to get worse if you don't address the root cause. Your situation is very specific and we cannot offer personalized guidance or advice on here or without a proper evaluation.
If you are interested we would highly recommend a Virtual Consultation. We do offer Virtual Consultations. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/
Our Virtual Consultations are currently on sale for $100 off. Please use the code VC2024 upon checkout to redeem the discount.
Once purchased, our scheduling coordinator will contact you to answer any questions and find the best date and time for your appointment.
In the meantime, you want to try to address the issue that is causing you the most pain or discomfort.
We'd love to hear how you are doing as you progress.🙌 Please take care!
30 min costs what please????😊
Good information thank you
You are the best !!!! I've already had hip replacement in my left hip, and I regreted....I need you to save my right hip !!! Thaks for been such a wonderful person and therapist !!!! My question is if I do your excercices to prevent my right hip to be replaced this excercices are going to bhoter my left side ? Thaks again !!!
😅
❤ thank you is all hip arthritis due to a muscle imbalance ? I had a hip operation on my right hip and arthritis on my left hip is there any exercises I can do?
Blessings happy blessed EASTER JESUS has Risen!!
Thank you for giving me hope ,I have arthritis in my hips but I do not want hip surgery I will try the exercises you suggest thank you God bless you !
I have pain in my groin.. supposed to have a hip op but don't want one..I'm trying to build up muscles around the hip by doing exercises I saw on this channel but it feels like a knife is being stuck in my groin area... will this get better???
Oh my I am so sorry for you and also want to say, I am in the same place. The groin pain is so intense and I barely walk now (mostly on my top toe). I have been trying the exercises but the next day, the pain is worse. I am so scared to have an operation. I will pray for you and hope we both find relief.
Hlw doctor i am from India 🇮🇳, and i want to ask you a question. I have a cervical disc bulge problem and i want to ask you that ( if the disk that is bulged out will reabsorb in its original place over time?? Or it will remain in the same position place for the rest of life ?? ) i know that the pinched nerve symptoms will be gone on some day but my question is that will the disc bulge will reabsorb in the spine or it will remain like that forever ??
I had a torn labrum in my left hip. When the doctor operated for the tear he also “shaved” bone. Now I am having trouble with that hip. Any ideas?
I’m not sure if my hip pain is hip arthritis or problems with the SI joint on my right side
You are amazing!!!!!!!!
Hi Suefino, Thank you so much for the kind words! We appreciate you so much. Just in case you are interested we have a hip arthritis help playlist you might find helpful. You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We wish you all the best on your road to recovery! Please take care.
Can you live a normal life having mild Osteoarthritis AND you have a ton of loose bodies???
Hi Mercedes, with frequent hip exercises the loose bodies might be able to work their way out and your body could be able to metabolize them. In general yes you can live a normal life with mild osteoarthritis but if you address the root cause you can recover and or minimize symptoms.
We have a Hip Arthritis Program that is progress and it's broken down into phases. We have several patients of ours who have sever arthritis who have been able to get off walkers and canes and are really active.
The program is very similar to our in-person treatments minus the manual manipulation. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We also have a hip arthritis playlist that can help:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Hearing that your OA is mild tell us that you have a great chance at not only having a normal life but an active one if you do your body maintenance for Hip OA.
We wish you all the best! Keep us posted on how your doing. 🧡
Yes. Prevention is a practice.
If you have AVN of the hip, bone spurs and sclerosis - do you need surgery?
What happens is you need a replacement because you didn’t know you could have fixed it 🙋♀️listen to this man. I fixed the imbalance but the joint is too far gone. I can barbell squat but can’t tie my shoe
How frustrating. 😀
Dear David, I have signs of Hip arthritis and appreciate your exercise Tips! How much of weight is in the limit to carry? I noticed the pain upstairs or when walking is stronger after carrying the shopping bags. Thank You!
20 Pound
Could you make a video on medial epicondylitis aka golfers elbow. Literally no good information out there on this topic.
Feel like its one of those problems where treatment advice is misinformed, similar to chondromalacia
Hi Doublet, we have information on tennis elbow and the information that we provide is what we would advise for golfers elbow. You can access the video here: "Tennis Elbow Help"
ua-cam.com/play/PLJVIPiFvv1mZtBf8cey3q3K-lFvhezlxM.html
We'd love to hear you how you are doing as you try it out. Please take care! 🙌
I am fused from T4-S1 and have OA in both hips but since fusion in Aug of 2023 the hips are feeling much worse will it progress quicker due to fusion