30-Minute Cardio and Core Workout With Jake DuPree

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 513

  • @nicolepritchard-livingston9704
    @nicolepritchard-livingston9704 4 роки тому +355

    My husband and I have been working out to Jake's workouts 5 days a week for months during this pandemic. Completely changed the shape of my body. Love handles are gone. Stomach flatter and more defined. I had a bad shoulder and I'm now doing his workouts with 5lb weights which even after physio was unthinkable. My posture is better. I use 15lbs of weight for his booty circuits. My legs are more muscular and my butt is smooth, plumper and more lifted. My husband's pants no longer fit at the waist and his butt is tighter. Such a good instructor if you commit to the work. I can't thank him enough.

    • @PS_Fit
      @PS_Fit  4 роки тому +16

      Thank you for this wonderful message. Congratulations on all of your hard work and sticking with Jake's workouts!

    • @brandedwithlea
      @brandedwithlea 4 роки тому +3

      Wow, congrats 🤝 keep on going❤️

    • @anne-mariewatts9129
      @anne-mariewatts9129 4 роки тому +2

      Hi that is amazing, I so want to get rid of my love handles and my back fat as well as tone my belly and legs. which of his workout do you do/have you done?

    • @darthlopez
      @darthlopez 4 роки тому +1

      Your husband is here for Kaycee

    • @schnallsharona185
      @schnallsharona185 4 роки тому +2

      that's amazing! congratulations! thank you for sharing

  • @Itsnini
    @Itsnini 4 роки тому +104

    "Ok, when you're ready...which is NOW" I am on the floor cracking up, and catching my breath lol

  • @kayleighsuggett6860
    @kayleighsuggett6860 4 роки тому +76

    Jake is the ONLY instructor that gives you what he promises! Finally a GOOD cardio workout that doesn't end 15 minutes in with light movement. YAY!

  • @laurapduque
    @laurapduque 3 роки тому +43

    Wow! This workout is perfect. Jake pushes you for several extra miles, the exercises are so clean and well thought, plus the cooldown is everything you need after feeling your life is coming out of you..! More Jake please!

  • @jenniferb3403
    @jenniferb3403 3 роки тому +16

    Brutal challenging workout but how can you not have fun with Jake!? I appreciate the intensity, instruction and good humour in his workouts

  • @melvaughn29
    @melvaughn29 4 роки тому +72

    Had to pause this several times just to get through it, and I've been working out with popsugar videos every day for almost 3 years now!! Will keep doing this until I can make it through!

    • @kandacelynn07
      @kandacelynn07 4 роки тому +3

      Yeah this is a tough one! I feel like this can be done a few times until to we get to his pace! 😄

    • @PS_Fit
      @PS_Fit  3 роки тому +6

      You got this! Thanks so much for working out with us!

    • @joe_sim_
      @joe_sim_ 3 роки тому +5

      thank God for the ads that gave us some breaks.

    • @banshee1133
      @banshee1133 3 роки тому +1

      Couldn't finish it :(

    • @joe_sim_
      @joe_sim_ 3 роки тому +2

      @@banshee1133 don't push too hard. It's totally okay. Have u tried the modification one?

  • @emilia2031
    @emilia2031 4 роки тому +43

    That's the best thing that's happened right now in 2021. jake is absolutely the best. I can't wait to do this workout with him

    • @PS_Fit
      @PS_Fit  4 роки тому +2

      This one is a serious workout! Let us know how you like it!

  • @karinapanayotova5383
    @karinapanayotova5383 3 роки тому +11

    Jake's workouts are the best and he is so nice and funny to listen I'm working out and laughing at the same time. I'm working out with him for years.

  • @juliehh1385
    @juliehh1385 4 роки тому +105

    Jake is the best. He is relentless, but time goes by so fast with all his witty comments.

  • @hh9150
    @hh9150 4 роки тому +2

    We definitely need more Jake's workouts because they're the best!!! They are the only ones that make me motivated..

  • @feishen7154
    @feishen7154 3 роки тому +5

    I love all the classes taught by Jake! His classes are always challenging, but he makes them full of fun. He pushes me to do my utmost best.

  • @aashimajain7051
    @aashimajain7051 3 роки тому +4

    Please bring more of jake, jeanatte and kit rich's workouts...these three are my absolutely favourites @popsugar fitness

  • @ChickyParmeSean96
    @ChickyParmeSean96 4 роки тому +2

    This is by far the most challenging popsugar workout I’ve done yet. Jake brought the heat!

  • @LoriLinseyJavier
    @LoriLinseyJavier 4 роки тому +7

    This is the loooongest 30 min cardio I’ve done after so long!!!

  • @ni7784
    @ni7784 3 роки тому

    Never in my whole life have I been more grateful for a youtube before!!!!!!

  • @KTsMWC
    @KTsMWC 4 роки тому +56

    Always a love/hate relationship with Jake. Jelly of his legs and his energizer bunny energy! Never been a fan of his inability to count 🤣 but after many workouts of his, here I am again. Guess I haven't learned my lesson...or I have learned it does pay off in the end! P.S. I think he owes me some money...should I just send him my Venmo? 😜

  • @bhavinikhanna4692
    @bhavinikhanna4692 Рік тому

    Jake always leaves me gleaming with sweat and positivity. More of Jake's workouts on this channel please 🤍🌿

  • @vibhathakur7947
    @vibhathakur7947 2 роки тому +5

    This workout is not for beginners for sure!! Nailed it!! Its so hard and feels so good after finishing up along with him!!! 🙌

  • @onthewaytowonderland
    @onthewaytowonderland 3 роки тому

    Jake is the boss - bad ass in the best way possible - so grateful for the sweat, laughter and pain you induced while we were locked down Down-Under #loveyouLinda

  • @karahunter44
    @karahunter44 4 роки тому

    Jake is the best, he will totally fool you with his counting but will always make you sweat. At this point in my fitness journey too many "cardio" workouts just don't push me enough anymore. I can always click on a Jake DuPree session and be assured I will get a good workout. Thanks Jake and Popsugar

  • @alicenunes5501
    @alicenunes5501 4 роки тому +20

    I can't explain how much I loved this!! Everytime i thought I couldn't take anymore, Jake just kept pushing me up!! Tysm for this amazing workout ❤❤❤

    • @PS_Fit
      @PS_Fit  4 роки тому +2

      Love that!

  • @antonymackin
    @antonymackin 4 роки тому +1

    No matter how many times I do his workouts, Jake always challenges in new and unforseen ways. Will need a few tries at this one and always a sign of a good workout.

  • @jennasaisquoi5174
    @jennasaisquoi5174 4 роки тому +3

    I like that Jake focuses on crushing the legs. I looooove the sore leg feeling because it reminds me that I actually pushed myself.

  • @whisperonascream
    @whisperonascream 4 роки тому +7

    I know I'm not the only one who set a reminder :) Woohooo!!!

  • @vincenzacastiglia8485
    @vincenzacastiglia8485 2 роки тому

    one of his best workout! thanks popsugar to give from Italy too, the opportunity to get in touch with this amazing trainer! go Jake

  • @swathiayas
    @swathiayas 4 роки тому +1

    Jake never fails to make you sweat! After doing the 30 day challenge with Jake I was expecting something very similar with a lot of tiny little circles :D Oh boy I was wrong! This one is way different and makes you sweat all along!!! Love love love it!!!! The cool down is also really good! Thank you Jake !!!

  • @MrsRight1122
    @MrsRight1122 4 роки тому +27

    Omg Jake is the best!

  • @alinzainabd.9546
    @alinzainabd.9546 4 роки тому +10

    YES YES YES! waited so long for new workouts from Jake, so excited

  • @medihaisitman369
    @medihaisitman369 4 роки тому

    A big round of applause to three of you from Turkey, thanks a lot

  • @animalworldkunwarmavi8604
    @animalworldkunwarmavi8604 4 роки тому +2

    His movements are awesome...his style is amazing

  • @nadezhdapolovtseva
    @nadezhdapolovtseva 3 роки тому +3

    OMG, I consider myself being a well-trained person with strong cardiovascular system, but first ten minutes were like WHAT IS GOING ON? I was totally out of breath! A really good workout, thank you!

  • @soul_48
    @soul_48 Рік тому +1

    You’re the only trainer that makes me come back and write a comment about how amazing the work was!❤

  • @luckysquid12
    @luckysquid12 4 роки тому

    Jake is THE BEST! Friends, he has a Patreon!! Best decision I’ve made in 2021 so far!

  • @jenniferpowers6824
    @jenniferpowers6824 3 роки тому +11

    Did legs yesterday, was looking for a abs focused workout...did NOT expect to do a million lunges and squats, my legs are dying. Will have to do a core workout tomorrow (too tired now to do one today)
    It was a really good workout, just not what I expected from the title!!!

  • @shebbah9757
    @shebbah9757 3 роки тому +1

    Jake's workouts make my body scream for help next day! Thank you Jake !!

  • @janmurphy4360
    @janmurphy4360 2 роки тому +3

    Great workout Jake! You make it a challenging workout as I am really sweating but you also make it so much FUN!!! Love it!

  • @yellowbeachgirl
    @yellowbeachgirl 4 роки тому +1

    I always click on Jake's workouts when I want to work hard. No way that was 30 minutes, time goes so fast is his workouts, love it!

  • @catistefi1148
    @catistefi1148 4 роки тому +3

    wow...this will be my workout tomorrow😉...thank you🤗
    Update: I have finished the workout 30 min ago. Just a piece of advice, Warm up before starting the workout because he is going straight away for a very speedy workout with no break...the body takes around 20 min to get into aerobic phase, so do a warm up...Although I watched the video before doing it, I haven't done a warm up and now I have a little pain in my lower back😁...All in all, the workout is great🤗

  • @Kikyxable
    @Kikyxable 4 роки тому +6

    I love jake's workouts so much! We want more yass

  • @lunash9234
    @lunash9234 4 роки тому +20

    yessss new workout with Jake this is what i need in this new year💃💃💃💃

  • @mrsg2371
    @mrsg2371 4 роки тому +21

    My first time completing one of this guy’s workouts all the way through haha. 🥳

    • @MamiChula4eva
      @MamiChula4eva 3 роки тому +1

      With no breaks ? Dude that's an accomplishment. You need to celebrate cause Jake is HARD!

  • @laurena9563
    @laurena9563 4 роки тому +17

    Every time I see a Jake routine: Oh lord, I'm ready for the pain. ❤

  • @brendamadison4372
    @brendamadison4372 4 роки тому +1

    This was my first time working out with Jake and I love his program. I worked body parts that I didn't even think I had and the variations for the different exercises kept my interest. Tomorrow I'm going to repeat this program. Thanks Jake. Since I'm not back in the gym just yet, working out to your program will definitely keep me in shape.

  • @miniminmina6259
    @miniminmina6259 4 роки тому +3

    Jake is awesome- a instructor that meets my Algorithm

  • @BN-yt4et
    @BN-yt4et 4 роки тому +1

    Where have you been all my life Jake? Excellent show and super challenging. Great teaching points too. Thank you from London

  • @nickideweese842
    @nickideweese842 4 роки тому +2

    This is a sneaky ab workout. I didn't feel it when I did the workout last night, but boy do I feel it this morning!

  • @Heston.Renick
    @Heston.Renick 3 роки тому +4

    I'm in pretty decent shape, but this was INSANE! Thanks, Jake. You got me, bro

  • @MaleahDiggs15
    @MaleahDiggs15 2 роки тому +1

    💪🏾😅 Great workout! I was sweating buckets! This is my second Jake Dupree workout! He was energetic, funny, positive, and so much fun to workout with! Love the cooldown at the end! It has everything you need after feeling your life is coming out of you! I can't wait to do more of Jake's workouts! Thanks, Jake and Popsugar ❤️

  • @nikkieveritt7040
    @nikkieveritt7040 3 роки тому +6

    I’m pretty fit I thought lol. This work out kicked my butt. I love how he just gets right to business! Great sweat session ty!

  • @xiaoyisi
    @xiaoyisi 3 роки тому

    I really love every Jake's workout. He knows how to torture me while still getting me motived!

  • @2shejack
    @2shejack 4 роки тому

    I was very sweaty. Jake is always fun and his counting always gets me burning.

  • @valentdini6182
    @valentdini6182 3 роки тому

    OMG ...this workout is killing me. My thighs are exhausted but it's feel good afterall. You're awesome Jake, you can do it even without a break.

  • @coreydreidy
    @coreydreidy 8 місяців тому

    that was epic! hard but great. will take more of his classes

  • @bernicecohen66
    @bernicecohen66 4 роки тому

    I love you Jake! You just helped me work out my deltoid soreness from my COVID Vaccination! Thank you!

  • @ilysesaranow9629
    @ilysesaranow9629 4 роки тому

    Jake is awesome! Not sure about his creative counting technique, but, that's just his way of letting us know we can push ourselves.

  • @valentinaballerina2104
    @valentinaballerina2104 2 роки тому

    Amazing that Jake can talk through all of that. I was so out of breath! 👏

  • @jenniferplevinski9682
    @jenniferplevinski9682 4 роки тому +1

    Just want to say I love Jake's workout! Its fun, challenging and he is just plain awesome !

  • @marytbee
    @marytbee 4 роки тому

    iamazing!! the workout is very intense but time flies by so fast because jake is so fun to workout with and he really can push you to keep going. loved it!!

  • @auroreporteils6804
    @auroreporteils6804 3 роки тому

    Wha! I love sessions with Jake DuPree. I’m definitely going to do more with him. Thank you.

  • @Tomtomlatomate
    @Tomtomlatomate 3 роки тому

    I've been doing hard WO for a year now and I really had to pause this video several - I think 3 - times ! Wow so sweaty.

  • @bailily
    @bailily 4 роки тому

    I love Jake’s workouts! Can’t quite keep up with him yet but his attitude keeps me motivated!

  • @greciaviniegra5685
    @greciaviniegra5685 3 роки тому

    Oh my goodness! This is a great day for leg day. I'll be walking like Bambi tomorrow. "You're welcome" thanks Jake .

  • @christinacris9332
    @christinacris9332 10 місяців тому

    want more of jake dupree's workout....love his work out

  • @racheloconnor2986
    @racheloconnor2986 4 роки тому

    so grateful for all the amazing trainers and organizers of Popsugar! These workouts are amazing. This one was great, although I don't recommend it for anyone with scoliosis or back problems - lots of hardcore twisting. Ended up hurting myself on this one (due to my own poor form i'm sure) so just wanted to put it out there for anyone like me who is poorly aligned. But otherwise go for it as it is an amazing butt-kicking workout

  • @meetubeinc
    @meetubeinc 4 роки тому +2

    Love the workout. Been doing it during pandemic in south africa..thanks team

  • @sarahbrummel9005
    @sarahbrummel9005 3 роки тому +1

    Love this workout! It is NONSTOP and Jake's sense of humor takes the edge off

  • @cvieyra7
    @cvieyra7 4 роки тому +2

    Thank you

  • @seemapatil8791
    @seemapatil8791 3 роки тому +1

    In the beginning , I was like why isn't he giving breaks but as soon as I started catching Jake's pace ,it started becoming fun!

  • @virginiameirelles5200
    @virginiameirelles5200 2 роки тому +1

    Thanks for the workout!

  • @djaouidaikouirene5661
    @djaouidaikouirene5661 3 роки тому +1

    Bonjour, vous êtes Excellents, même les exercices sont formidables. Bonne continuation

  • @anaamorim2979
    @anaamorim2979 4 роки тому +4

    First time doing Jake DuPree's workout and I am in love

  • @shersagefitness
    @shersagefitness 3 роки тому

    Wow. What a pleasant surprise this WO was. I love the continual cardio with core movements. No stop, start, stop , start. Great CD and stretch too. Thanks Jake!

  • @elisawino1
    @elisawino1 3 роки тому

    I really liked this challenging, full rounded, cardio workout. These are hard to find! Thank you!

  • @Piesoplenty
    @Piesoplenty Рік тому +1

    Me: core and cardio? Perfect for my arm day cardio starter.
    Jake: SURPRISE! Accidental leg day!

  • @djaouidaikouirene5661
    @djaouidaikouirene5661 3 роки тому +1

    Merci pour les exercices, vous êtes Excellents.

  • @AhmadLink-te1cu
    @AhmadLink-te1cu 4 роки тому

    Jake I came again with other comment. The first time I couldn't follow the fast movements which made me wonder to switch to slow down the mode. Your voice came slow motion and movements which made me a bit depressed not normal notion. Second class I kept it as normal but I tried so hard to follow all the switching movements from one to other. Today I managed to do with you all the class accept one water break. I I felt I became stronger than before. I Thanks again and again. For all if class you feel it high level no worries you are with the right instructor.

  • @factime4775
    @factime4775 2 роки тому +1

    ,you made my day this is my first class after long time 12 June 2022

  • @sharonibironke2163
    @sharonibironke2163 3 роки тому

    These workouts are awesome! Even the cool down period is tough! Yaaaaas!

  • @sarehkazemizadeh6224
    @sarehkazemizadeh6224 4 роки тому +1

    Jake is awesome, a really great trainer, his workout session is fun, hard, effective and makes you sweat like hell... love him. please bring him alot

  • @malloryblaine
    @malloryblaine 3 роки тому +1

    Omg, Jake killed me in this one. I really felt my hips open up and loosen their tension after this workout was done.

  • @selinasweetman7700
    @selinasweetman7700 4 роки тому +45

    You NEED to get Sydney Cummings featured on this channel!!

    • @londonl9995
      @londonl9995 4 роки тому

      Yes!!

    • @zoe9298
      @zoe9298 4 роки тому +2

      She does too many side lunges I think - which are the most useless exercise 😂

    • @katianna7306
      @katianna7306 4 роки тому +2

      @@zoe9298 i agree it's not really effective

    • @libiarodriguez4264
      @libiarodriguez4264 3 роки тому

      She is, check the channel again.

    • @sabakhalid5055
      @sabakhalid5055 3 роки тому

      Yes sydney cummings is the best

  • @Teodora_-yu1th
    @Teodora_-yu1th 3 роки тому +140

    Dude, you really need to add a few breaks in between
    Cause I'm literally seeing my life pass in front of my eyes 😂😂😂😂

  • @teresasoares7890
    @teresasoares7890 4 роки тому

    A four, four, four, four....OMG I missed Jake's workouts! Love from Portugal

  • @1111elaine
    @1111elaine 4 роки тому

    My very first workout with Jake today, and it was great, just what is needed during Lockdon 3 here in England ...Thank you Jake ... Elaine, Chester, Cheshire, UK

  • @ntogetherful
    @ntogetherful 4 роки тому

    I am always love to watch Jake’s workout. He is the best. ❤️

  • @maryamabdallah6458
    @maryamabdallah6458 3 роки тому

    I have never been happier to have an ad interrupt a workout dayummm😅🔥

  • @lisas1438
    @lisas1438 4 роки тому

    So obsessed with his workouts!! Love you Jake!!

  • @aloechkadelamaine1987
    @aloechkadelamaine1987 3 роки тому

    Amazing personal trainer. Works you hard but enjoyable at the same time. :)

  • @alisagranada3522
    @alisagranada3522 4 роки тому

    My absolute favorite workout from this channel so far! Thank you Jake!

  • @florquintanar4633
    @florquintanar4633 4 роки тому

    Woooow!!!! Definitely felt it. Great Instructor!!!!!!

  • @yoshuayeoh5623
    @yoshuayeoh5623 2 роки тому +1

    This a a no regret exercise. Feel so great after it.

  • @lrssmr8548
    @lrssmr8548 4 роки тому

    I really appreciate the cooling down sequence. Stretching and still having a few exercises involved - great mix! Awesome! Thanks again!

  • @andreagonzalez-ku3hl
    @andreagonzalez-ku3hl 3 роки тому

    This workout is so refreshing!

  • @reginacannella9827
    @reginacannella9827 3 роки тому

    Loved this workout...one of the best I've had on youtube so far...and there's been many upon many!

  • @aderonx
    @aderonx 3 роки тому +1

    Jake's workouts whizzes by so quick! Really enjoy them! Thank you ❤️🔥

  • @katieyamaguchi4337
    @katieyamaguchi4337 4 роки тому

    I feel like I know u by now Jake Dupree!! I have done all ur workouts! Love u! 💗

  • @manonrainville527
    @manonrainville527 3 роки тому

    Had to pause a few times, but I got it done! Great work out and instructor. I just pause and start at the end to hold the stretches longer.

  • @vanessalorenasuarez199
    @vanessalorenasuarez199 Рік тому

    The best of the world, like Messi, Your training is wonderfull!!! Love excercising with you! LOVE FROM ARGENTINA!!! 🥰🥰🥰🥰🥰💙🤍💙

  • @magsa.6535
    @magsa.6535 3 роки тому

    Jake is amazing! Please, more workouts with Jake!! 💪😊

  • @rhondatyree1369
    @rhondatyree1369 3 роки тому

    I love you Jake ❤️
    Can’t wait for new videos!