Applied Grip Training | Better Grip Strength For Wrestling

Want to improve your grip strength for wrestling? Use these training methods for applied grip training to develop stronger forearms and hands so that you can control your opponent and dominate the mat.
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[@cessation7159]

I don’t even do wrestling but want to get a REALLY strong grip to overpower any opponent

[@GarageStrength]

Nice 💪

[@scottfranson4215]

grip strength to develop stronger forearms and hands so that you can control. I watch this a few times and listen.

[@GarageStrength]

Nice! If you're interested we have made quite a few more wrestling videos since this video. You can check out our playlist here 👉 ua-cam.com/play/PLuV8B5eKhJBxqYde54ixltDTs-47Yc-zY.html

[@aoeproductions.2742]

Great video where can I get this equipment?

[@GarageStrength]

A lot of this is second hand. You can get FAT GRIPZ here 👉 www.roguefitness.com/brands/fat-gripz?gclid=CjwKCAjwtNf6BRAwEiwAkt6UQiaFTGsY-hCZzhUPoOD4Rqf93EP07Csg-hLCEWdRXjk09VXCRy8WJhoCkxUQAvD_BwE | I would try Craigslist for some of the pull down machines. You can build the softball grips by drilling in holes for the hooks and the shot put bar is actually a custom made bar so I doubt you would be able to purchase one. I hope this can at least get you started 👍

[@bigmember5908]

is the 'fat grip' available through the linked site

[@GarageStrength]

You can pick some up here 👉 www.roguefitness.com/brands/fat-gripz?gclid=CjwKCAjwtNf6BRAwEiwAkt6UQiaFTGsY-hCZzhUPoOD4Rqf93EP07Csg-hLCEWdRXjk09VXCRy8WJhoCkxUQAvD_BwE | Hope this helps 💪

[@wrayjulian]

great way to break your fingers cross finger grip.

[@quickstep2408]

all that milk in the fridge, all that protein

[@GarageStrength]

heck yeah baby!