3 Essential GRIP STRENGTH Exercises For Wrestling
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- Опубліковано 17 вер 2020
- Garage Strength Coach Dane Miller walks you through the 3 Best Grip Strength Exercises For Wrestling that we use for all of our elite wrestlers.
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"If your hands aren't strong, you aren't strong."
TRUTH 💪
And my hands are literally the weakest point, fuck man
Heavy bottoms up turkish get ups
Thick bar/ weighted pullups
Heavy deadlift with no straps
Direct work (grippers/ rollers/ pinch)
How I built mine
I’ll look into the plate flips since I liked your reasoning behind them
Great suggestions. Glad you got some value from the video 👍
"3 *ESSENTIAL GRIP STRENGTH* Exercises For Wrestling"
Exercise #2: Uses a high specialized piece of equipment that I've never seen or heard of
Weighted pullup variations are excellent. Especially if you use unconventional attachments. I was able to outgrip a pro BJJ athlete with my standard training.
Nice 👍
Great list. For football, judo and law enforcementI recommend you add: Wet bath towel, start from one end and squeeze the hell out of that thing, get all the water out. Towel pull ups, towel curls, towel cable pulls...grabbing cloth is critical to control and winning. I love the curl bar with the balls coach, that’s awesome! Must be a great tool to teach that grip on the opponent wrist.
Towel replaces specialty equipment every time
This is awesome!! Great work again Dane 💪🏼💪🏼
Thank you! Glad you liked it 💪
Wow! The plate flip!!! Good one. Thank you for sharing. New subscriber. Very grateful.
Awesome! Thank you!
Been doing plate flipping for 3 months now. Great exercise as it involves a equal mix of strength and neurological connection.
Start off light as you WILL drop them & be prepared as your hands will hurt in the beginning between your fingers & thumb until the skin thickens up. Your forearms & strength will grow with quick results.💯
*You can also get creative and do them in various speeds from arm to arm. Explosive is a good way of explaining.
💪🏾💪🏾great video. Helpful
Thank you 👍
Good stuff, thanks. Never would have thought a ball grip swiss bar, but dang I want one now.
Can I curl kettle bell open hand if I don’t have a bar with ball
I made a wrist roller out of a thick round piece of wood that’s for hanging cloths up a shoestring and a dumbbell works pretty good
Nice. Love DIY!
That's that Dagestani training fr
your all exercise amazing bro
Thank you 👊
good info!
Oh, I need that shotput curling bar
Great video, really well presented.
Glad it helped!
@@GarageStrength I added a link to this video from my blog, so hopefully a few of my readers will visit. Really great.
Best channel on UA-cam
This reminds me of an exercise from USMC boot camp called chicken wing. You grab the front sight post of your M16 your hand pinching 🤏 it between your thumb and fingers, arm straight out at shoulder level at least that’s how we started😂 builds not only strength but a bonus of character too
Great channel!
Glad you enjoy it!
More please
DEFINITELY 💪💪
Have any questions about training for wrestling?? Ask us below 👇👇 We're here to help 💪💪
Do you know where I can get a shot put bar? Those shot put curls look very efficient for grip training.
@@travisradovan5600 So we actually had this specially built for our gym. You would likely have to contract someone to build one for you, but a cheap alternative is to drill a hole into a softball where you attach a screw hook that you can hang weights on. This will work the same idea, just different distribution of weight. Hope that helps 💪
Sir please make video for 100m sprinter off season work out
@Michael Ramirez Jr Yes. We will be getting into programs for our wrestlers in the future 👍
@@harrythakur870 We will cover that in the future.
For a good substitute for the shot curl I'd do a dumbbell curl but hold it by the very end.
I have a pair of baseballs attached to a 2 foot length of rope, so I can throw it over my pull up bar for some different grip, gonna try it on my ez bar today, see if I can mimic your shot put bar.
Where do you get the shot put curl bar or is it custom made ?
@garagestrength
I’ve got some 2” phat grips. Can I use those everyday for all my workouts or will my forearms start to become overworked?
essential 😃👍
Curls holding the ball part of the kettlebell works in place of the shot put barbell
That's a great idea.I was looking into getting a shot put bar but what you just said makes sense.
What exercises are best to start out for youth wrestlers around 113 lb for grip training
Hi Dane, im Amir that who came from Iran want you to help for this type of exercise!
Well done, nice workout
Thanks again for this video and your help and your very very good notice !🙏🙏🙏🙏🙌🙌🙌🙌🙌
Thanks and. PEACE 👊🏻💪🏻
Nice! Happy to help 👍 If you're interested in training with us, check out our wrestling program 👉 www.garagestrength.com/products/wrestling-pre-season-12-week-program
@@GarageStrength Dain, wish i could start my training with your program, i don't wanna be rude but the cost of your program (60$), because of the economic problems in Iran is too much for me, even it's more than my pay work even in a month... So sorry, i can just keep watching your youtube channel.
Again, thanks a lot, PEACE👊🏻
@@amirgh1650 Hey no worries man. Totally get it. If you're interested we are also offering a FREE wrestling program to help get you started. You can check it out here 👉 www.garagestrength.com/pages/free-wrestling-program-email
@@GarageStrength
First of all, sorry that i reply your comments too late, it's because of time difference between Iran and America=))
Second, really really appreciate for your help and very quick answering to your youtube followers🙏
Thanks again and, PEACE👊🏻
@@amirgh1650 No worries. Hopefully you find that FREE PROGRAM useful
Where can I buy a shot put curl bar like the one shown?
I'm assuming that bar was custom made? I love the idea of it....
I realized that without grip strength you really don't have strength cuz yesterday I was at the day training deadlifts and the barbell was slowly slipping off my hands and I could only do 2 deadlifts but I knew I had more in me the only thing that limited me was my grip strength
Where do I get one of those curl bars?
Well sir this exercise is useful for weak people thank you so much
Always welcome. Glad you found it helpful 💪
I'm surprised this doesn't have move views.
Thank you. We're hoping lol
What about the KING of all grip strength equipment - Climbing Rope ?
LOVE ROPE CLIMBS
Home workout and bfr too
👍
Do you think grippers are a good way to increase grip strength for wrestling?
I know what my favorite grip exercise is for my right hand.
plate flips?
3:20 what's that equipment called
I made a monkey’s fist out of 5/8” rope and a baseball and I chain plates together and farmers’ carry them around. It’s like that shot put bar thing. It doesn’t take long or a lot of weight before your forearms are screaming.
Nice 💪
Where can you get that shot put bar?
So we actually had this specially built for our gym. You would likely have to contract someone to build one for you, but a cheap alternative is to drill a hole into a softball where you attach a screw hook that you can hang weights on. This will work the same idea, just different distribution of weight. Hope that helps 💪
Where would you get a shot put curl bar?
We actually had that specially fabricated for our gym
🙏🙌
🙏👊👊
What you think about Bulgarian bag?
We like them. We do not have our wrestlers do them often, but they are good for a variety of exercises
what about sweat sliping
Always been a huge fan of plate flips, at home I have done and still do the same with sandbags (ironmind cordura bags and homemade) and now also use Sandbells which are made of a stretchier material
Nice!
A fighter told me years ago, he'd take the paper and roll up e very sheet. Everyday. It's a killer.
How to get bigger forearms
Try checking out this video 👉 ua-cam.com/video/KaRSGN1nxHk/v-deo.html
Whooooa!!!
👆👆👆
Garage Strength Today was my first olympic weightlifting lesson with actual coach. Man, there are so many details you have to learn before you can go heavy. Amazing, really blows my mind. I'm glad I found him, proper form and technique are essential for lifetime sport longevity.
@@user-vu6vz8nl1y That's awesome! It's such a great sport for wrestling too! If you're interested in more info on Olympic Lifting videos. Consider checking out our O Lifting Playlist 👉 ua-cam.com/play/PLuV8B5eKhJBzc5vAADmdbA8kxc-F0VsoE.html
Best exercise for broken toes and feet, the plateflip
Has arrived
👑👑👑
My hands and wrists aren't big, I feel like that holds me back :(
Judo!!!!!!!!!!!!
Future video 💪
@@GarageStrength subscribed!!!!!!!
After 3 months i will break some hands and crush some necks.
Lift 200 kg
Surely deadlifting does the job on its own- if you can deadlift 500lbs, your grip is strong
@@ToddTommow My point was that the deadlift will strengthen your posterior chain and your grip at the same time. They are hard on your CNS, but you can recover in 48 hours as long as you're not doing silly amounts of volume.
Whoever disliked this is beta af
maybe
Believing in the the "Alpha-Beta" dichotomy is a demonstration of ignorance and insecurity.
Life is far more complicated than people being either "Alpha" or "Beta". Don't be so mentally weak that you have to see the world through the lens of oversimplified bulls**t.
@Max Goldfield sounds like something someone beta would say
@@maxgoldfield7790 I sympathize
@@GarageStrength well I sympathize with your baldness so we’re even
+
why are you dancing
Pls cut it down to max 2 mins...that really doesn't require 5mins...
🤷♂️🤷♂️
@@GarageStrength i enjoyed it