Iron Neck Training | Neck Strength Exercises for Wrestling
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- Опубліковано 18 січ 2025
- Coach Dane Miller breaks down his favorite Neck Strength exercises for an iron neck, stronger bridges, and high impact throws for wrestlers.
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I don't even wrestle, I box, but I find all of your videos extremely helpful. I just sparred a pro boxer yesterday, made me realize how weak my neck is so I came here lol
usual case
If anyone is skeptical of the neck bridges, a great substitute would be getting a neck harness. That way you add however much weight you want
Finally someone that explain the "why and how" to train the neck for wrestlers. 🔥🔥💣 keep up the good content
You got it! Thanks for all your support 💪
@@GarageStrength can you do full training protocols for size
@@ajithsidhu7183 Here you go 👉 ua-cam.com/play/PLuV8B5eKhJBw3CS7CpFq41Frp8G0Fzfx7.html
@@GarageStrength thanks to you guys, your content is probably the best out here for wrestlers and athletes 👊
@@martialzar3108 Thanks a lot! Much love ✌
video about grip strenght pls, great job btw
We got you covered. That video will be released soon 💪
Such a gem of a channel. Subscribed
Thanks. Welcome aboard 👍
@@GarageStrength 💯💪
@@ugbuga99 👊
Had surgery that split the back neck muscles 5 years ago. Haven't been able to bridge since :/ working on it though!
you help me alot. I appreciate your existence
Happy to help 👍
Want to learn more about training for wrestling?? Ask us below 👇👇 We're here to help 👍
more wrestling vids please
please do one at home wrestling training
also how as natural i build a massive forearms protocol
also a protocol for overcoming isometrics
@@ajithsidhu7183 Definitely. We can do that.
Bridges cause neck compression, which can easily lead to nerve damage which then leads to muscle atrophy. Avoid bridges if like your neck integrity.
I think Mike Tyson had neck problems because of this exercise. He said it at Joe Rogan's podcast.
How are you supposed to be a wrestler without bridging? How are you going to do a back arch? How are you going to stop yourself from being pinned
@@ZymixProductions he’s herniated his C disks (the ones actually in your neck)
Sooo yeah fuck bridges
@@tony_5156 Agreed. Although bridging while grappling wouldn't be as bad as the actual continuous exercise for an extended period of time over and over. I think that's what can f*ck people's neck.
I knew I wasn't tripping felt like a bunch of other sources said they were bad to do
For anyone watching, yes just like with any exercise overloading and not allowing time to progress safely will always lead to injury, please if you plan on doing these build up with easier variations or just do isometrics.
That last exercise looks fucking awesome and functional.
Are neck bridges dangerous?
Def, Disc
Yes. It’s better to avoid them and do other exercises, like neck curls and neck extensions, instead.
If you were to purchase a 4-way neck machine, which one would you recommend? Thanks in advance
I've seen many comments saying neck bridges are harmful. I looked it up, and the internet agrees. Is there a certain stretch or exercise to do after you do them? I am wrestler, so neck bridging is sometimes vital. We also have to do this in practice, and I can't just ignore coach. I would like to avoid injury, but occasionally bridge.
You can do neck harness weight hold. And can progress to curl afterward. But i think hold still goodeven after curl
Find a different hobby. You're not a wrestler
Quality as usual
Thanks from India♥️
Happy to help 💪💪
LOVE you guys!!!
Glad you found it helpful 💪
Excellent combo hyper/neck roll
Awesome next level pointing
When i was doing bridges my neck hurt like it and it kept popping
I also heard neck bridges were dangerous did i do something wrong?
Definitely go check out with a doctor if you haven’t already
@@MMAKLIPS cant doctors too expensive
@@leosparton622 don't do neck bridges for a while do some lower impact neck exercises
Good information for neck exercise. Can you share exercise for hard and strong back for wrestlers. Like if we fall or someone hit on our back so it should not harm much.
Rope climbs and Building muscle in the Back
Coach, how many times a week for gains?
Is it bad that I crack my neck and if so how do I fix that cuz I cant just stop my neck from cracking
Can I train neck everyday?
Is this good for Jiu Jitsu?
@Micheal Sudan 😎👍🔥
Greetings from india awesome sir
Spectacular!!!
Remember the neck also raises the upper ribs where they are inserted,
Coach nitrotech protein is best for wrestling
My traps blew up when i went through a 6 month kettlebell period.
This!👆 I always feel massive DOMS in my traps especially after One arm alternating swings
Check out Mike Bruce. Be careful not to use too much weights when using the neck harness. C5 and C6 is not a good thing.
Isn't bridging actually dangerous for your spine? (See AthleanX neck video). Any wrestlers with bad long-term-effects here?
Bridging is bad for the spine and so is using weighted harnesses. These methods are not recommended anymore, especially when younger and still developing in high school.
@@dayoonman3264 how do you train neck safely then ?
@@c.f9448 look at other methods where you hold a plate on your forehead, back of head, or side of head while laying on a bench and do curls that way.
Every wrestler I know has chronic neck pain, so you better be careful with how you train it since it damages easily. The neck muscles also grow quickly as well without putting so much pressure on the spine doing bridges.
I was about to ask the same question because of athleanx video.
Just because someone say's something doesn't mean you should or shouldn't do it. everything has risks.
You don’t recommend weighted bridges with plates/kettlebells?
You can definitely do those. These are more just introductory exercises for those learning about it, but we could definitely cover more advanced exercises in the future 💪
Don't do neck bridges unless you are pro. The risk of injury is not worth it
What do you think about this neck training that practitioners of traditional Indian wrestling do? ua-cam.com/video/hnGy9KdHAe8/v-deo.html
Preciate the videos thx❤️🅰️🚫E
Awesome 👍
Howmanu times a week should you train neck
my neck game hella strong
after having a sore throat practising rear naked choke, I came here
✊🏻✊🏻✊🏻
👊👊
Coach, are you a former wrestler?
HAHA. I was a long time ago in high school. I always loved the sport. My father was a wrestling coach, so I grew up around it. I've been training wrestlers for over 12 years and I just love talking about it 😂
Garage Strength awesome ✊🏻
@@ЕркинТокмагамбетов Thanks!
Garage Strength your dad is Jim Miller by any chance?
@@ЕркинТокмагамбетов Nah man 😂😂
Briges are not healtfy for the neck
Looking beefy buddy