Saturated fat from ruminant animals is high in stearic acid which shrinks adipocytes (fat cells). Our bodies dont produce most of the oils in commercial foods :/ Vegetable and seed oils definitely not essential lol
@@jeremydonah5442Exactly. The whole natural or not thing I think has only done more harm than good and caused people to set the bar low for what they think can be achieved. The way people act it’s as if they think you can just take peds and will suddenly look like this without having to put in the effort. Training, diet, and the effort and discipline you put in will always be your foundation
The truth is stranger than fiction…it’s so obvious just plain common sense and real true spirit with discernment that can see through deceiving/lies/deviant……BUT the main and only factor is that took steroids/growth hormones and synthetics yes he paid the price later, and behind closed doors he regents all of it, why organ failure his heart and kidney and as time goes on muscle tissue break down science and historical fact….and some or most of his friends has pass, due to over drugs dose of 💉💉💉but short term is better then long term obviously……but hey you only live once right 😉must be nice to take pharmaceutical drugs as a addict that needs that one more fix/high 💉and to shame to admit as a real honest/integrity man of true spirit that talking pharmaceutical drugs💉💉💉……but lie to darkness must be awesome to take pharmaceutical drugs without getting sick/organ failure again must be nice
TBF nothing has really changed but the drugs . But I will say that everyone is different but majority don't know their baseline to determine anything .
@@RealReelsRightHere it is old school, and it was more simple back then as there weren't so many elaborated training plans or dieting back then, even with the drugs there werent so many choises or combinations back then, everybody was on there own. The thing is why are you even comenting about the use of anabolics?, isn't that obvius? There coudn't be any bodybuilders with that size without those, but that's not to take down the merit of reaching those sizes without the complexity of modern planing
Not only was his physique tremendous, but the guy is alive and well today still thriving. I think there’s something to be said with that diet for longevity as well as performance.
Bro Arnold would say stuff like “I don’t even track calories or macros, etc” to mess with the competition, you better believe anyone winning MR O pays very close attention to their diet
but like he's doing what he should be doing though, and if he didn't need to track his calories it isn't that crazy. I mean if he was doing thr wrong things because he wasn't tracking them that would be different
Not really ive known people on gear whith shit genetics the drugs are miracle grow people who use them still want everyone else to think they work hard but any gifted natural lifter who has been traing for 15 20 years knows the true story people cant run that bs by us
The Golden Era is referred to as the Golden Era because they are the Era which popularized bodybuilding and brought it to the mainstream. Modern bodybuilding is far more advanced with regards to nutrition, exercise and steroid use. Back then they also used deca as a base with dianabol (the actual base of the cycle).
Guys, just exercise hard but safely and be consistent. Eat well and take time to rest. You don’t need drugs. You won’t be as big as bodybuilders, but you’ll still look good. This isn’t complicated.
Thank you captain obvious for writing out a list of known facts. You forgot to mention that water is wet and Friday comes after Thursday. Seriously what do you people achieve writing comments like that? Who do you think you are enlightening with common knowledge?
@@Garret_bruh_homey Guys, just drink water and eat food. Breathe air and remember to sleep. You won't be as jacked as Mr Olympia winners, but you'll look great. This isn't rocket science. Oh and don't forget to wear shoes and to shower, and to go to work and to pay your taxes. This and other observations courtesy of Captain Obvious
I went from 104 pounds to 165 this year exercising 5 days a week, two times a day, with active recovery like a hike or bike ride on the weekend. I go to bed around 8-9 PM and wake up between 4-6 AM, and I supplement with a few different things, but if I was on steroids Instead of gaining like 3-5 pounds a month, I would have been gaining like 10 pounds per week if I was on steroids. It is not that hard at all. Hell on just DECA ALONE you can gain over 10 pounds per month. On a full cycle you'd be crazy jacked in no time at all.
If you have like 120 dollars to spend a month and wanted to try a natural body building stack you should try some creatine, ashwagandha, turkesterone, fadogia agrestis, tongkat ali, beta ecdysterone, and before bed a ZMA supplement. You could also take a multi vitamin, vitamin d3/k2, krill oil and I'd also recommend a probiotic in the morning 30 minutes before you eat for gut health.
Actual Arnold mass building diets had - multiple sandwiches every day - multiple glasses of milk - potatoes - cheese - ice cream shakes - steak and eggs -orange juice The low carb diets were used to get lean Mass was built on high calorie bulk diets
I remember him saying something funny one time how it's okay to be on a cheeseburger and whiskey diet. You get all your protein from the meat and cheese, carbs from the bread for energy, and whiskey to take the edge off during recovery time
Yes, but I’ve read it is something like 0.3 times bodyweight. So fat can still be as low as 60g for a 200lb person and you’ll still be ok. Not that it is bad to do more than that, just that carbs are a bit more anabolic if you’re really optimizing.
They didn't have to track calories because Steroids let you eat in a bulk since your body demands more calories to build and keep all that tissue. If you wat 6k calories while 100% natty and lifting you're still gonna get fat. Doesn't matter how clean you eat if you eat 500 calories above your maintenance every single day whether it's icecream or spinach you will gain 1 lb a fat per week.
I’m sick of people always just saying something about him taking gear, like yea congrats you mentioned something EVERYONE knows about. I still wanna know the diet and workouts without having to see a hundred steroid comments 😭
Back then was legal and was produced by big pharmaceutical companies..Bayer e.t.c.Now they are illegal and because of that they are made with low quality in labs..
@@charlesharrison4953 you right bro , his bicips is insane too , the important thing that he's natural , in these days there is no steroids like all bodybuilders like rony colman jay cutler felex weeler all these legends the steroids helped them and made it easier than arnold .
There’s no question he took steroids. He’s admitted to it. That said, he had an incredible body where mass wasn’t everything. I love the smaller waist lines, the less defined abs that didn’t bulge out like those you see in today’s bodybuilding.
He was good but Zane and Mentzer had better physiques - Arnie had the better charisma, it's why he won but had he trained in Sergio Olivas era he definitely would not be where he was.
Every person in the ifbb is on gear… not one is natural. All the young guns are fooled unfortunately. Their favourite cover model posing and advertising a certain whey or creatine saying take this and you’ll be in shape… not the case lol it’s a supplement to their stack
His diet consisted of eating a full loaf of bread with ground beef. Carbs and protein in mass quantity along with a few ‘supplements.’ That’s all he needed. I read this information from an article a long time ago.
I read somewhere that contrary to pumping iron, Arnold was actually the go to guy back then if you wanted to bodybuilding. He set you up with workouts, meal plans, and even steroids from Germany. He wasn’t going to lead you astray bc it’s a consistency thing.
Arnolds other nickname was "the kitchen sink." simply put because he used common sense to just eat big amounts of what he knew was good, and made sure to eat lots of protein in unison with them. Cutting was the same foods but less of them, and he'd usually just add another hour to his workout.
Arnold was a beast. This man trained hard to achieve his goals and dreams. You can't even mention bodybuilding without mentioning the GOAT. TERRANCE OUT
@Alex G dbol was in US in 1958 sold by Ciba, primo was 1962. Most aas is really old...created when pharmaceutical companies actually wanted effective medicine.
Arnold said he would eat certain ways in grin of other competitors to make them think that was his diet but in reality it was much different. He was extremely competitive and no doubt would lead other bodybuilders in the wrong direction.
If people train as hard as Arnold, for as long as Arnold did and consume the nutrition that Arnold did, great results would follow. In his case, steroids were supplemental to his monumental effort. That's why he is still with us today and still training!
@@glynhannaford7332 Well you just better go watch the documentary he is in promoting veganism. It's called "the game changers" It's on youtube. He's literally promoted meat being bad for us. To anyone with half a brain, that is absurd.
Im sorry to inform you that when you take steroids, the main muscle growth factor become steroids, following genetics, following nutrition, and then last but not least exercise. You could take steroids, not exercise, and still have a massive body. Obviously arnold exercised like the legend he is, and he deserve every inch of the success he got. But all that could not have been achieved without steroids, and you dont have to cry about it, its just facts.
@@Triton-MacPhersonI’m so glad you cleared that up, everybody in the comments section would believe he really took the Super Soldier Serum from Captain America 🙄
Anytime the track "And Love You Shall Find" plays I visualize that moment of Gaius standing in front of the diamond weapon and my heart swells with the emotion packed into that scene. The Endwalker Garlemald section hit hard everytime it played.
Absolute fucking CHAD. Also, besides not giving a fuck about calories and macros, these guys very often trained 5-6 hours in the gym, and have a cheat day where they ate whatever the fuck they wanted. Bear in mind that these days they had basically no protein powder either, just some very rudimentary stuff that made their shakes green and they also used shit like brewer's yeast. Fucking legends.
Eggs, meat, and cottage cheese. Plenty of protein right there. Don't need protein powder, though it helps if you're busy and at risk of skipping a meal.
@@brandonalan6115 You can't eat 5000k Calories daily like Arnold and not get fat unless you are like a Runner and do tons of cardio. Or are jacked up on Roids.
Arnold has been my dream man since i was a kid and saw The Terminator for the first time, and he still to this day makes me go weak, I LOVE THAT MAN! ❤️🧡💛💚💙💜
“Schwarzenegger tells the mag that he used to take testosterone and the steroid Dianabol during his bodybuilding days, always under the supervision of a doctor. "One hundred milligrams a week," he says of his testosterone use, "and then three Dianabol a day, so that was 15 milligrams a day."
@@SSTR96no, the heart surgery scared him. He admits that. And since he's not competing or doing action movies anymore, he has changed his diet and workouts considerably.
Not that much actually especially compared to today's pro body builders. He was already enormous by 1966 and didn't really start taking steroids until 1970 after he came to America
I work with an amateur bodybuilder, and he follows this diet pretty much. He eats 6 times a day, at the same time, and dude has won lots of regional competitions. Spends 4-5 hours a day in the gym, where's he's also a personal trainer making crazy money on the side.
Still have to work hard plus everyone was taking them so it was an even playing field. I see these comments where people think you just inject steroids and your muscles become giant overnight! Lol. Takes incredibly hard work and massive amounts of food. When I was young my dad did some natural body building and it was grueling
you think there were good anabolics & other steroids in general in 1970s ? 😭😂😂. you must be dumb enough to think that lol. There used to be no such thing in the 70s. that's half a century ago. no coaches. no research studies. no technology. they hardly had any good steroids tbh
Everyone as soon as people mention roids - but but but. No one is saying he didn't work hard or eat well. What they're saying is, stop trying to act as if this was done naturally without steroids
Thats pretty much what i do, im Natty during football season i play d lineman, so i eat alot of healthy food usually to bulk about 2500 calories. Durinv baseball i eat 1500 calories in football i stay at a weight of 165lbs and baseball 145lbs. Never had health problems from it. This year im not hoing to bulk because my coach dosent want me playing d lineman anymore because my size so im going to hopefully play running back, so i wont have to bulk. I’ll probably eat 2000 cals all year round.
Simple to say Ketogenic diet when you eat more fat and less carbs you will force your body to burn fat for energy rather than carbohydrates it will help you in maintaining low body fat percentage.
@@DanielFigueroa I mean not everyday is the same with you're Energielevel what you need on calories, because you do not everyday the same moves, training and so on 😉
I dont but not for the same reason, im just lazy and just wanna enjoy food loI. I only track my protein intake and make sure i reach atleast 2700 (VERY roughly measured) calories
@@lad-bo9ll it was a joke. I like Arnie but let’s not forget all of the shady shit he has done in his life time, roids, what he did to get the roids……. Knocked up the maid and basically abandoned his child which I have 5 of and would never ever do that. He also had buddies that were judges and helped him win Mr. Olympia. Arnie also said “screw your freedom” get the point now? And no, he hasn’t worked harder than my whole bloodline. I work out 5 days a week u like your lard ass
@@rs8247 must be some joke if ur getting so emotional over it lol. Arnie went college, worked on construction, went acting class for 4 hours 4 times a week and spent 5 hours everyday in the gym. And u think u work harder because…u work 5 times a week 😂😂😂 special sauce or whatever else regardless he still works harder than u or ur bloodline u just wouldn’t admit it because u dislike him evidently. Same reason people don’t rate mayweather
His Pumping Iron Doc is like the Greatest sports documentary ever!!!! Only Mike Tyson could possibly make a better one than that TBH ❤ Arnold his lived one of the most beneficial lives of any famous person that ever existed!!!!! Alot of these athletes & celebs don't get to enjoy themselves as much as he always has!!!! He left his tiny hometown in Austria to come have the American dream & he definitely found it unlike everyone else famous that was already born here & spoiled so everything already feels boring to them even in their older years!!!! Arnold the definition of living the American Dream 🐐
I love how simple old school bodybuilding was. Just make sure you’re eating lots of protein and whole foods and workout hard and heavy. Plus a little gear
Back then and today. People hate on those who succeed, so at the very 1st opportunity to be able to taint someone’s success they’ll take it. Professional open bodybuilding is an untested sport where everyone is on gear. Basically an uncapped sport, no weight limit or any restrictions, get as big and as shredded as you can get. Yet, people will still talk shit about steroid use lol I can understand tested sports where athletes cheat, but using PEDs in open bodybuilding is not cheating. It’s necessary.
It's because they're simple. They think they're being witty or sly cracking an inside joke that only a few people will understand. Unbeknownst to them everybody has known for decades, and they look dumb squealing about steroids
Because the video and videos like this make it seem that if you follow this kind of advice, you'll look like Arnold when they leave out the huge yet taboo fact that you can never look as jacked as him without the juice even if you're training hard and eating right. Without the juice he'd still look great, just about half the size.
that’s what I’m saying plats even discusses this exact thing and talked about how it fucked with the competition especially because carbs are super essential to gains
@@anaccount468 No kidding, bodybuilders avoid fat like the plague. This guy has no clue. Lean chicken and rice is their staple. But the most important macro is the magic juice.
@@anaccount468they overloaded themselves with carbs and basically no fats because they were on steroids. Why even follow that train wreck of a diet on your body especially when you aren't on steroids.
@@xCestLaVie1 bodybuilders still eat fats and they eat a lot of carbs because it spares protein for tissue repair and instead uses carbs as a source of energy and some other reasons but fat is an essential part of your diet is just not as important for building muscle.
Its about passion. The body adapts. Just dont eat grains. Grains, seedoils, all this high processed stuff is the main reason for all that is wrong with humans nowadays concerning health.
Two weeks ago I just found out that Arnold used steroids.. it was very disappointing to learn that because I thought he got that way just by working hard.
Arnold was 100% dedicated and strict and consistent with his training. Your not gonna look lke that by just taking steroids and doing nothing. There are guys taking 10x what arnild did..and none of them will look lke him
@@idontgotagun9867 even if he was natty arnold still have those huge bicep peaks huge chest an back his semetry..his structure and muscle bellies thats all genetics..him natural going lool better then most on gear..look at him at 16 or in 1980 was natural
People think fats are bad but, they are essential to a person's diet
Noooooooooooo😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬
Shhh let them Keep Being followers 😉
dietary*
Saturated fat from ruminant animals is high in stearic acid which shrinks adipocytes (fat cells). Our bodies dont produce most of the oils in commercial foods :/ Vegetable and seed oils definitely not essential lol
animal fats are the best for you. Eliminate deadly seed oils.
It's crazy how far convincing the general population that this physique can be achieved naturally has come
That doesn’t mean the basic principles are not the same though.
@@jeremydonah5442Exactly. The whole natural or not thing I think has only done more harm than good and caused people to set the bar low for what they think can be achieved. The way people act it’s as if they think you can just take peds and will suddenly look like this without having to put in the effort. Training, diet, and the effort and discipline you put in will always be your foundation
It can be done...
The truth is stranger than fiction…it’s so obvious just plain common sense and real true spirit with discernment that can see through deceiving/lies/deviant……BUT the main and only factor is that took steroids/growth hormones and synthetics yes he paid the price later, and behind closed doors he regents all of it, why organ failure his heart and kidney and as time goes on muscle tissue break down science and historical fact….and some or most of his friends has pass, due to over drugs dose of 💉💉💉but short term is better then long term obviously……but hey you only live once right 😉must be nice to take pharmaceutical drugs as a addict that needs that one more fix/high 💉and to shame to admit as a real honest/integrity man of true spirit that talking pharmaceutical drugs💉💉💉……but lie to darkness must be awesome to take pharmaceutical drugs without getting sick/organ failure again must be nice
Kids think zyzz was natural🤣🤣🤣
It's the simplicity for me. Love old school
TBF nothing has really changed but the drugs . But I will say that everyone is different but majority don't know their baseline to determine anything .
Gotta love the
Simplicity of anabolic steroids
@@RealReelsRightHereand what's your point exactly?🙄
@@jorgeavilaanido4963 that it’s not simple . Nor old skool
@@RealReelsRightHere it is old school, and it was more simple back then as there weren't so many elaborated training plans or dieting back then, even with the drugs there werent so many choises or combinations back then, everybody was on there own.
The thing is why are you even comenting about the use of anabolics?, isn't that obvius? There coudn't be any bodybuilders with that size without those, but that's not to take down the merit of reaching those sizes without the complexity of modern planing
Not only was his physique tremendous, but the guy is alive and well today still thriving. I think there’s something to be said with that diet for longevity as well as performance.
You are 100% correct! It appears that the muscle building blocks of the past is a great way to train! He's still going strong!
Lmao if he never would have came off the roid he would of been dead years ago
Didn't he have like heart surgery
Yes he did. He has multiple actually. @@MrAlwaysRight
Roids😂
Bro Arnold would say stuff like “I don’t even track calories or macros, etc” to mess with the competition, you better believe anyone winning MR O pays very close attention to their diet
It's possible, he was known for messing with competition psychologically.
Anyone know the formula for calories burned by banging your maid?? 😂
Only when he competes
Exactly. The best competitors always employed mind games like Ali and Jordan.
but like he's doing what he should be doing though, and if he didn't need to track his calories it isn't that crazy. I mean if he was doing thr wrong things because he wasn't tracking them that would be different
Even if you’re geared up you still gotta eat right and put the work in.
It’s much easier to eat right and lift if you’re on gear.. literally alters your physical and mental psyche.
Not really ive known people on gear whith shit genetics the drugs are miracle grow people who use them still want everyone else to think they work hard but any gifted natural lifter who has been traing for 15 20 years knows the true story people cant run that bs by us
I swear these shorts are filled with the most basic stuff you can think of like if you fish you are fishing
Importantly💯😇😇
If you eat right and put the work in you still got to Gear Up
There's reasons why Arnolds era is referred to as the Golden era of bodybuilding. ☝️☝️
Yea, it’s called ANABOLIC STEROIDS !
No it’s not
@@camerondrain8166what do u mean? Its literally called the golden era..
The Golden Era is referred to as the Golden Era because they are the Era which popularized bodybuilding and brought it to the mainstream. Modern bodybuilding is far more advanced with regards to nutrition, exercise and steroid use. Back then they also used deca as a base with dianabol (the actual base of the cycle).
It's called the golden era because they are old asf
Now protein bars, protein ice cream, protein pancakes, only eggs whites no yolk geeks
😂
Guys, just exercise hard but safely and be consistent. Eat well and take time to rest. You don’t need drugs. You won’t be as big as bodybuilders, but you’ll still look good. This isn’t complicated.
There’s nuance in the details of it but it really is that simple
Wanting to look as big as a blue whale is gross. I value functionality over looks.
Thank you captain obvious for writing out a list of known facts. You forgot to mention that water is wet and Friday comes after Thursday.
Seriously what do you people achieve writing comments like that? Who do you think you are enlightening with common knowledge?
@@1A-2A-Yay What are you so angry about?
@@Garret_bruh_homey Guys, just drink water and eat food. Breathe air and remember to sleep. You won't be as jacked as Mr Olympia winners, but you'll look great. This isn't rocket science. Oh and don't forget to wear shoes and to shower, and to go to work and to pay your taxes.
This and other observations courtesy of Captain Obvious
- People: We never want to look like you.
- Arnold: Don't worry, you never will.
That isn't true though it's not that hard at all with time and steroids and like 1000 to spend on food per month lol.
I went from 104 pounds to 165 this year exercising 5 days a week, two times a day, with active recovery like a hike or bike ride on the weekend. I go to bed around 8-9 PM and wake up between 4-6 AM, and I supplement with a few different things, but if I was on steroids Instead of gaining like 3-5 pounds a month, I would have been gaining like 10 pounds per week if I was on steroids. It is not that hard at all. Hell on just DECA ALONE you can gain over 10 pounds per month. On a full cycle you'd be crazy jacked in no time at all.
If you have like 120 dollars to spend a month and wanted to try a natural body building stack you should try some creatine, ashwagandha, turkesterone, fadogia agrestis, tongkat ali, beta ecdysterone, and before bed a ZMA supplement. You could also take a multi vitamin, vitamin d3/k2, krill oil and I'd also recommend a probiotic in the morning 30 minutes before you eat for gut health.
I would wanna look like him
@@noallproStop Faking 😅😅😅
Actual Arnold mass building diets had
- multiple sandwiches every day
- multiple glasses of milk
- potatoes
- cheese
- ice cream shakes
- steak and eggs
-orange juice
The low carb diets were used to get lean
Mass was built on high calorie bulk diets
I remember him saying something funny one time how it's okay to be on a cheeseburger and whiskey diet. You get all your protein from the meat and cheese, carbs from the bread for energy, and whiskey to take the edge off during recovery time
I heard that arnold didn't like drinking milk. Didn't care for it
@@MDawg92 lol in his exact words "Milk is for babies."
@Person oh yeah he talked a lot of shit for sure, my favorite was when he was trolling Lou Ferrigno in Pumping Iron.
@@Magilla.Guerrillathat was for the cameras. A lot of what he said on camera was for show.
People often forget good fats are needed for proper hormone production
Mostly for test production. Arnold didnt have to think about that
Yes, but I’ve read it is something like 0.3 times bodyweight. So fat can still be as low as 60g for a 200lb person and you’ll still be ok. Not that it is bad to do more than that, just that carbs are a bit more anabolic if you’re really optimizing.
@@ShawnFumo Interesting info. Do you remember where you got it from?
It means consuming good fats and then training the body hard will bring the body like this
steroid hormones are made from cholesterol
They didn't track things like calories and macros back then. They kept track of portion size mainly
Yup, we can also say they would eat clean.
They didn't have to track calories because Steroids let you eat in a bulk since your body demands more calories to build and keep all that tissue. If you wat 6k calories while 100% natty and lifting you're still gonna get fat. Doesn't matter how clean you eat if you eat 500 calories above your maintenance every single day whether it's icecream or spinach you will gain 1 lb a fat per week.
@@BronzedBeast that is completely wrong. Please try dirty bulking on roids. You will get fat and you will regret it.
@@BronzedBeastBut what if you run a lot? I think one can consume 6000 calories and run or jump rope and avoid getting fat.
And once a week, he and the others would go to The House of Pies for a cheat day.
With old Franco Colombo
Called cycles
Can’t beat HOP🙌
@@GaryYoung-eq1ph the cycled pie’s wow didn’t know that was thing obviously steroids would be cycled
@@neilstewart2036 We know it’s annoying people keep mentioning it doesn’t change the fact that he’s the king of Bodybuilding
He is the best I swear he thinks different and is gifted
His farts were probably fuckin nuclear
Arnoldheimer XDDD
No, you don't fart when you eat meat, you fart from plant foods
Imagine how many close to him were collateral damage
@@hugoguillerminsalsgard5633😂😂😂😂
😂😂😂😂😂😂😂
Arnold likes to give people troll advices (as seen on pumping iron) to keep him at the top.
Given the kind of competition you have in body building. I can beleive that.
?
My ex girlfriend’s dad was in that movie. A true G
You know that Pumping Iron was scripted, right?
I like how you even said “advices” just as Arnie does in the movie.
Him and many others said "I just eat like a "normal" person. No one ever caught on. I have seen crazy strategies.
I’m sick of people always just saying something about him taking gear, like yea congrats you mentioned something EVERYONE knows about. I still wanna know the diet and workouts without having to see a hundred steroid comments 😭
Nah some people are uninformed that he does because some people still believe with years of hard work u can look like hik natrually
Ric Drasin's Channel pretty much covers it all from the Golden Era. It's all pretty basic, but what worked then still works today.
Steroids tho
Ok Thor. Gee
Man sounds like he typed this with a needle still stuck in his ass lol it's about misinformation is all.
you missed his diet of quality steroids from that era
Back then was legal and was produced by big pharmaceutical companies..Bayer e.t.c.Now they are illegal and because of that they are made with low quality in labs..
I bet he took less than today womens division.
It was legal back than and the science wasn’t sure yet. Lots of experimenting.
Arnie taking Arnie's 💉💉
1969 to 1980.
Arnold has a best chest in the history of bodybuilding
You can add biceps to that list 😀💪
After all these years, I still can't get over how wide it is. Massive!
@@charlesharrison4953 you right bro , his bicips is insane too , the important thing that he's natural , in these days there is no steroids like all bodybuilders like rony colman jay cutler felex weeler all these legends the steroids helped them and made it easier than arnold .
@@MikeGoldfinch83 yes bro, and all of this is natural , that's why arnold is the best bodybuilder of all time .
@@gamalemam155he’s natural as long as you ignore the times he himself admits to taking steroids sure
There’s no question he took steroids. He’s admitted to it. That said, he had an incredible body where mass wasn’t everything. I love the smaller waist lines, the less defined abs that didn’t bulge out like those you see in today’s bodybuilding.
He was good but Zane and Mentzer had better physiques - Arnie had the better charisma, it's why he won but had he trained in Sergio Olivas era he definitely would not be where he was.
Every person in the ifbb is on gear… not one is natural. All the young guns are fooled unfortunately. Their favourite cover model posing and advertising a certain whey or creatine saying take this and you’ll be in shape… not the case lol it’s a supplement to their stack
And he's had a lot of heart transplants from what I heard, so yeah he DEFFINITELY took them lol
@@Ah-mi1mphe's had heart surgery, he hasn't had a single heart transplant lol.
@@ori-yorudanand that was from old age right.
Arnold never took steroids he just got all of Danny Devitos good genes
You mean the bad ones 😂 Danny Devito is a Greek statue
Silvester Stallone
Twinz
U FORGOT THAT SPECIAL PROTEIN SHAKE 🤔
The one that has a Leftover Pizza 🍕 Slice in it ... Iconic Arnold protein shake😄
Protein shake its bs.. The real protein its on the Meat or eggs..
And the steroids
💉
@@David-vg8lx maybe it went over your head, but thats exactly what the op comment says, thats "special protein shake"
Low stress is the key
Low stress and lots and lots of gear.
@@Profile.4 you can take as much gear as you want and you’ll never look like arnold lmao
@@okmnok7754 I'm well aware. Just remember that your idol was juiced to the gills, little man.
Don't forget to tren hard and eat clen 💪
@@okmnok7754 Looking at your videos you’re like 160 lbs, kid...
The work is what people are dodging. They don't do enough and they search for things that convince them it is enough.
His diet consisted of eating a full loaf of bread with ground beef. Carbs and protein in mass quantity along with a few ‘supplements.’ That’s all he needed. I read this information from an article a long time ago.
Well, it’s official - you are all the facts we need 😂
Right, then he met Vince Gironda, and had to change the diet to low carb.
Wrong. Arnold jumped from diet to diet depending on what his goals were on the time.
@@davothegreat9990 Exactly. For a while his diet consisted of Mexican cleaning lady and some salsa on the side 💃🏽
Super is just built different. Hes the GOAT❤️
I read somewhere that contrary to pumping iron, Arnold was actually the go to guy back then if you wanted to bodybuilding. He set you up with workouts, meal plans, and even steroids from Germany. He wasn’t going to lead you astray bc it’s a consistency thing.
Hahaha sounds like a dealer
May God Bless You, Arnold
Arnolds other nickname was "the kitchen sink." simply put because he used common sense to just eat big amounts of what he knew was good, and made sure to eat lots of protein in unison with them. Cutting was the same foods but less of them, and he'd usually just add another hour to his workout.
a some steroids occasionally
Arnold was a beast. This man trained hard to achieve his goals and dreams. You can't even mention bodybuilding without mentioning the GOAT.
TERRANCE OUT
Recipe for golden Era physique:
- this diet
- crazy long and hard workouts
- primo, test, and dbol
In that order.
Okay 😂
Yea we all know that
We're those around back then? I figured old school cats just did Decca and Test and Winny.
@Alex G dbol was in US in 1958 sold by Ciba, primo was 1962. Most aas is really old...created when pharmaceutical companies actually wanted effective medicine.
@@AlexG-tp2ikyes of course they were
Arnold said he would eat certain ways in grin of other competitors to make them think that was his diet but in reality it was much different. He was extremely competitive and no doubt would lead other bodybuilders in the wrong direction.
💪💪💪💪💪💪💪😎😎😎😎😎😎😎
He might give them… the wrong advices.
Plus peds and 💉 bad advices (while he sold it to them)
If people train as hard as Arnold, for as long as Arnold did and consume the nutrition that Arnold did, great results would follow.
In his case, steroids were supplemental to his monumental effort. That's why he is still with us today and still training!
Bro he's telling everyone to not eat meat now and go vegan. Thats a crime against humanity(for real).
@Jaceftp Sorry bud, I see plenty of posts by Arnold and I've yet to see him advocating veganism.
@@glynhannaford7332 Well you just better go watch the documentary he is in promoting veganism. It's called "the game changers" It's on youtube. He's literally promoted meat being bad for us. To anyone with half a brain, that is absurd.
@Jaceftp Thanks bud. I stand corrected. 👍
Im sorry to inform you that when you take steroids, the main muscle growth factor become steroids, following genetics, following nutrition, and then last but not least exercise. You could take steroids, not exercise, and still have a massive body. Obviously arnold exercised like the legend he is, and he deserve every inch of the success he got. But all that could not have been achieved without steroids, and you dont have to cry about it, its just facts.
the best guys are simple. just consistency and discipline
' Intensified Beef Products '
- Ric Flair
He didn't pay attention to calories, but watched his Mgs of Deca, Dianabol, and Winstrol like a hawk.
Ok? You seem butthurt
Lies!!! Arnold’s DHT of choice was Primobolan😂
@@Krizzee Damn. I knew I was missing one.
bru he was only on dbol and primabolan
you are overweight and have never touched a dumbbell in your life
And he looks better than all the guys today
not now.. age mixed with steroids the final product is questionable
@@abstuct1015 he still looks good for his age lmao,
@abstuct1015 nobody gets old and looks better than when they did young my guy
He had heart attacks and became planteater afterwards in order to stay alive.
Obviously you haven’t seen the men classic class. Dudes today are leaner and harder than Arnold was in his prime.
Wrong. He ate a balanced diet but focused on protein and carbohydrates. He literally wrote a book about it.
Exactly my diet. And it works for me better then any other diet
bro shave...
Does your diet contain sweet potatos
Would you share your gear cycle?
@D.A.R. Apparently you did. haha
How much carbs you eat in a day?
Forgot to mention the Super Soldier Serum.
it's called steroids
@@Triton-MacPhersonI’m so glad you cleared that up, everybody in the comments section would believe he really took the Super Soldier Serum from Captain America 🙄
It's nothing without hard work
Real super serum
@@lad-bo9ll catch 22
Let's not forget the HGH TRT & Etc.
So, he still worked harder than Ur whole family has lol
Arnold never took HGH. Only D-bol.
Anytime the track "And Love You Shall Find" plays I visualize that moment of Gaius standing in front of the diamond weapon and my heart swells with the emotion packed into that scene. The Endwalker Garlemald section hit hard everytime it played.
Absolute fucking CHAD.
Also, besides not giving a fuck about calories and macros, these guys very often trained 5-6 hours in the gym, and have a cheat day where they ate whatever the fuck they wanted.
Bear in mind that these days they had basically no protein powder either, just some very rudimentary stuff that made their shakes green and they also used shit like brewer's yeast.
Fucking legends.
And desiccated liver
@@warrenhoffman653horse tablets.
And they were also degenerates who took grams of drugs lol
Protein drinks made with powdered milk. and a shot of schnapps.
Eggs, meat, and cottage cheese. Plenty of protein right there. Don't need protein powder, though it helps if you're busy and at risk of skipping a meal.
Not to mention these people exercise extraordinary discipline to get there too. Discipline most of us will never come close to having.
Discipline is a choice
For those considering this. He left out that this man was on more testosterone than two horses. If you eat like him you will get fat.
Just eat less. Meat, eggs, and milk are great foods especially for naturals as they're high in fat which is necessary for hormone production.
I eat like him, I’m 40
And my testerone is 985. No trt or supplements or steroids in my life. Proper diet for humans works well.
Exactly you can't get a body like him unless you on that Juice. Keyword here "like him".
@@brandonalan6115 You can't eat 5000k Calories daily like Arnold and not get fat unless you are like a Runner and do tons of cardio. Or are jacked up on Roids.
@@brandonalan6115 you dont eat like him.
Arnold has been my dream man since i was a kid and saw The Terminator for the first time, and he still to this day makes me go weak, I LOVE THAT MAN! ❤️🧡💛💚💙💜
“Schwarzenegger tells the mag that he used to take testosterone and the steroid Dianabol during his bodybuilding days, always under the supervision of a doctor. "One hundred milligrams a week," he says of his testosterone use, "and then three Dianabol a day, so that was 15 milligrams a day."
"Salads" pronounced in Arnold style
Now, Arnold sponsers a lot of vegetables for health reasons...
He's 80% Vegan
Health??? I'd say MONEY
@@SSTR96no, the heart surgery scared him. He admits that. And since he's not competing or doing action movies anymore, he has changed his diet and workouts considerably.
Soviel Glück muss man haben, in so einer Situation hätte ich bestimmt das gleiche gemacht
Arnold was notorious for lying to the competition about his training and diet. You’re out of your mind if you think he just “ate a bunch”.
I met him at the arnold classic and he was like dont stop training i can see why because people think im on crazy synthetic drugs now
Arnold was on steroids, that's a fact
@@danielbroomhall8882 I’m pretty sure it was a trend because his core is sagging now which I’m pretty sure is a downside
Arnold was also juiced tf up
Oh yeah that. If his diet read like an ingredient list, steroids would be first
@@BigB932 it did go into his body LMFAOOO
All that does is raise the roof of his physical capabilities he still has to work out to get there…
Not that much actually especially compared to today's pro body builders. He was already enormous by 1966 and didn't really start taking steroids until 1970 after he came to America
😂😂 the muscles don’t just grow overnight when you take steroids lol. It takes massive amounts of work and food also.
I work with an amateur bodybuilder, and he follows this diet pretty much. He eats 6 times a day, at the same time, and dude has won lots of regional competitions. Spends 4-5 hours a day in the gym, where's he's also a personal trainer making crazy money on the side.
Since I started the Arnold and celebrity diet. These tren sandwiches have really helped me bulk and feel satisfied.
tren hard and eat clen!
Anabolics has entered the chat...😅
Still got to eat good
Still have to work hard plus everyone was taking them so it was an even playing field. I see these comments where people think you just inject steroids and your muscles become giant overnight! Lol. Takes incredibly hard work and massive amounts of food. When I was young my dad did some natural body building and it was grueling
you think there were good anabolics & other steroids in general in 1970s ? 😭😂😂. you must be dumb enough to think that lol. There used to be no such thing in the 70s. that's half a century ago. no coaches. no research studies. no technology. they hardly had any good steroids tbh
Who’s she?
Everyone as soon as people mention roids - but but but. No one is saying he didn't work hard or eat well. What they're saying is, stop trying to act as if this was done naturally without steroids
I use to follow the same diet. No tracking of macros and calories till my late 40's
What the hell are macros?
@@alventuradelacruz522 macros are large nutrients carbohydrates, Fats, Proteins etc
@@alventuradelacruz522amounts of nutrients you set to eat at a given time(usually per day).
Arnold Schwarzenegger 💪💪
#rnold Schwarzenegger
Everybody mentioning gear like they aren't eating chips and havent been scrolling in shorts for the past 3 hours.
Ok, I just left the gym and I'm eating fish for protein so here you go: he's juiced out of his brain
You can say "Juice" too, But he had to put the work in💪🏼💪🏼💪🏼
Thats pretty much what i do, im Natty during football season i play d lineman, so i eat alot of healthy food usually to bulk about 2500 calories. Durinv baseball i eat 1500 calories in football i stay at a weight of 165lbs and baseball 145lbs. Never had health problems from it. This year im not hoing to bulk because my coach dosent want me playing d lineman anymore because my size so im going to hopefully play running back, so i wont have to bulk. I’ll probably eat 2000 cals all year round.
Simple to say Ketogenic diet when you eat more fat and less carbs you will force your body to burn fat for energy rather than carbohydrates it will help you in maintaining low body fat percentage.
Didnt they call him the trashbin or something? Cause he would eat absolutely anything.
He ate hamburger patties and cheese omlettes for breakfast and 3 dianabol a day
This is what I do and works great. When you do it for so long you just know how many calories is in a meal
THE MOST IMPORTANT AND VERY SMART PERSON IN B.B WORLD
I also never track Calories ore Macros, it's just stupid because not everyday is the same.
What do you mean?
@@DanielFigueroa I mean not everyday is the same with you're Energielevel what you need on calories, because you do not everyday the same moves, training and so on 😉
I dont but not for the same reason, im just lazy and just wanna enjoy food loI. I only track my protein intake and make sure i reach atleast 2700 (VERY roughly measured) calories
It depends, if you on roids you need to take more care.
You just gave a reason as to why you should track calories.
And he washed it all down with the JUICE
Whooaa! No way! He took steroids? Breaking news!
@@конец-м7о dickrider
This just in
Your mom washed it down with the JUICE
Yeah, he could have done that. But only once
“Screw your freedom”
Arnold
And now he says eat them bugs
Still the goat
No one is really free in this world... We r nothing but slaves to something
@@abhishekghosh2686 Ok, Lockdown. Still hunting Optimus Prime?
wef slave
Learning, Eat everything which is healthy but in moderate quantity😊
You forgot to mention that special sauce Arnie would spread all over his toast
😂😂😂😂
Steroids or not, he worked harder than Ur whole bloodline
@@lad-bo9ll it was a joke. I like Arnie but let’s not forget all of the shady shit he has done in his life time, roids, what he did to get the roids……. Knocked up the maid and basically abandoned his child which I have 5 of and would never ever do that. He also had buddies that were judges and helped him win Mr. Olympia. Arnie also said “screw your freedom” get the point now? And no, he hasn’t worked harder than my whole bloodline. I work out 5 days a week u like your lard ass
@@rs8247 must be some joke if ur getting so emotional over it lol. Arnie went college, worked on construction, went acting class for 4 hours 4 times a week and spent 5 hours everyday in the gym. And u think u work harder because…u work 5 times a week 😂😂😂 special sauce or whatever else regardless he still works harder than u or ur bloodline u just wouldn’t admit it because u dislike him evidently. Same reason people don’t rate mayweather
Mfs be like "DURRRR DON'T FORGET THE ROIDS HAHA DURRRR"
Yeah because it actually matters Arnold ate 5k Calories a day sometimes more on Cheat days if you do that natty you will get fat.
You can’t compared guys that were on steroids
His Pumping Iron Doc is like the Greatest sports documentary ever!!!! Only Mike Tyson could possibly make a better one than that TBH ❤
Arnold his lived one of the most beneficial lives of any famous person that ever existed!!!!! Alot of these athletes & celebs don't get to enjoy themselves as much as he always has!!!! He left his tiny hometown in Austria to come have the American dream & he definitely found it unlike everyone else famous that was already born here & spoiled so everything already feels boring to them even in their older years!!!!
Arnold the definition of living the American Dream 🐐
If you want to see what he looked like without steroids, search for pictures of him during off season. Still was impressive
“Fuck your Freedoms”.
- Arnold Schwarzenegger
The original G.O.A.T..
It's porbably because i'm tired af but the "his diet consisted of egg" in the thumbnail got me laughing out loud 😂
I kinda want to take some roids but at the same time, I aint competing for sh*t so i don't need it😂
Facts, just stay healthy, muscle appearance is just a plus
My man, don’t do it. It really fucks with your system and you will suffer the effects. Please stay natty
I made that mistake, it's not worth the hormonal issues that will follow,
How anyone believes MR OLYMPIA didn't track his macros or wasn't obsessive about his diet is beyond me.
I love how simple old school bodybuilding was. Just make sure you’re eating lots of protein and whole foods and workout hard and heavy. Plus a little gear
Arnold actually was known to not eat as much red meat as some of the other Golden Era guys
more steroids instead
Don't forget his favorite drink, JUICE.
Whoooaaa! No way! He was on juice? Mini Einstein here!
What juice?
Why is everyone so pressed abt him being on juice when it was the norm back then lol
Back then and today. People hate on those who succeed, so at the very 1st opportunity to be able to taint someone’s success they’ll take it. Professional open bodybuilding is an untested sport where everyone is on gear. Basically an uncapped sport, no weight limit or any restrictions, get as big and as shredded as you can get. Yet, people will still talk shit about steroid use lol I can understand tested sports where athletes cheat, but using PEDs in open bodybuilding is not cheating. It’s necessary.
It's because they're simple. They think they're being witty or sly cracking an inside joke that only a few people will understand. Unbeknownst to them everybody has known for decades, and they look dumb squealing about steroids
Bro its normal now more than back, and everyone in MR olympia is on gear
Because the video and videos like this make it seem that if you follow this kind of advice, you'll look like Arnold when they leave out the huge yet taboo fact that you can never look as jacked as him without the juice even if you're training hard and eating right. Without the juice he'd still look great, just about half the size.
And dianabol don't forget he used to eat a lot of dianabol.
Carbs are essentiallllll to gains
that’s what I’m saying plats even discusses this exact thing and talked about how it fucked with the competition especially because carbs are super essential to gains
not too much tho unless you want bloating
@@anaccount468 No kidding, bodybuilders avoid fat like the plague. This guy has no clue. Lean chicken and rice is their staple. But the most important macro is the magic juice.
@@anaccount468they overloaded themselves with carbs and basically no fats because they were on steroids. Why even follow that train wreck of a diet on your body especially when you aren't on steroids.
@@xCestLaVie1 bodybuilders still eat fats and they eat a lot of carbs because it spares protein for tissue repair and instead uses carbs as a source of energy and some other reasons but fat is an essential part of your diet is just not as important for building muscle.
imagine Arnold living today with our technology how crazy he would of looked and imagine Arnold on 21'st century drugs and supplements
Its about passion. The body adapts. Just dont eat grains. Grains, seedoils, all this high processed stuff is the main reason for all that is wrong with humans nowadays concerning health.
Something about these old Camry's i love. Maybe its simplicity..
Mmmmmm a Tremboloni chicken sandwich 😋
more like Dbologna Sandwich
Arnold didn't get shredded until Joe Weider sent him to Vince Gironda. Steak and eggs diet!!!!
Exactly right. Vince called him a fat fu**.
@@ibberman I believe you are correct!!!!
Arnold Schwarzenegger 💪
Two weeks ago I just found out that Arnold used steroids.. it was very disappointing to learn that because I thought he got that way just by working hard.
He did work hard to achieve his physique. Even with gears, bodybuilders need to workout hard and eat accordingly. It’s all hardwork
Arnold was 100% dedicated and strict and consistent with his training. Your not gonna look lke that by just taking steroids and doing nothing. There are guys taking 10x what arnild did..and none of them will look lke him
@@Patrick-cr7bq I get that but I was under the impression that was just natural hard work, I’m in the gym constant but I would never take enhancements
@@laracamille9880 Still not natty
@@idontgotagun9867 even if he was natty arnold still have those huge bicep peaks huge chest an back his semetry..his structure and muscle bellies thats all genetics..him natural going lool better then most on gear..look at him at 16 or in 1980 was natural
"and when he wanted to cut down he would eat the same foods just less of them"
*anabolic steroids have entered the chat*
Never would have thought bro so glad you clarified
everyone already knows bodybuilders use steroids, your not enlightening anyone
and they all had heart attacks
And dont forget lots of juice!
Then he had a legendary physique and legendary farts
These bodies of this Era are just 10x better than this crap of today.